Diarrhoea is characterised by an increased frequency and looseness of stools. While odd bowel movements may occur occasionally in babies as they start adjusting to digestion, excessive diarrhoea may result in severe water loss.

Concerned parents and guardians must know about the symptoms of diarrhoea in infants. Read on to learn more about these signs and understand when caution should be exercised.

Symptoms of diarrhoea in infants

Here are some common s :

• Increased frequency: The most common symptom appears when your baby undergoes more bowel movements than normal. For instance, if they typically have one or maybe two bowel movements each day and suddenly get five or six, it might be diarrhoea. You can also check the scale of diarrhoea severity based on the frequency of watery stool: 3-5 times a day is mild, 6 to 9 is moderate, and 10 and above is severe.

• Looser stools: In breastfed infants, stools are generally soft and may be mustard yellow with seed-like particles. However, if they are too liquid or watery, they can cause diarrhoea.

• Colour and odour: If you spot a stool colour like green, red, or black instead of the mustard yellow, it may be a cause for concern.

• Presence of blood or mucus: Blood or mucus in stool is a serious problem—check with your physician immediately. It could indicate a serious underlying disease.

• Fever: A fever along with diarrhoea could signify an illness and must be treated.

• Vomiting: Puking in infants is another symptom of diarrhoea, if accompanied by inconsistent stool. It usually occurs due to dehydration.

• Irritability or lethargy: A few changes in behaviour, like crying, fussiness or exhaustion, may suggest diarrhoea in infants.

• Low urination: A significant problem with infant diarrhea is dehydration, leading to fewer wet diapers than is usually the case.

• Dryness: Dry lips, dry mouth, dry skin and fewer tears during crying may also be signs of dehydration.

Conclusion

Ultimately, the better you know the symptoms of diarrhoea in infants, the quicker you can avail treatment. Infants with diarrhoea need proper medical care and close observation to avoid severe dehydration along with other complications.

For parents, individual health insurance may provide financial security and peace of mind, helping ensure their baby receives the desired care without financial strain. A comprehensive health insurance policy can cover the costs of consultations, treatments and hospital stays, providing essential support during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Conjunctivitis, which is also known as pink eye, is a common eye infection in babies. It causes redness, swelling and watery eyes. This can worry parents, but the good news is that most cases are mild and can be treated at home. Some home remedies can help soothe your baby’s eyes and speed up recovery. However, if the infection does not improve or worsens, it is important to consult a healthcare professional.

Read on to discover some common  methods.

Home remedy for conjunctivitis in infants

Here are some simple conjunctivitis in infants treatment options:

1. Warm or cold compress

• Soak a clean cotton cloth in warm water and gently place it on your baby’s eyelids.
• This helps to loosen any sticky discharge and soothe irritation.
• If the eyes are swollen, a cold compress may help reduce swelling.

2. Saline solution

• A homemade saline solution can help clean the eyes.
• Mix one teaspoon of salt in a cup of boiled, cooled water.
• Use a cotton ball to wipe the eyes gently, starting from the inner corner to the outer corner.

3. Chamomile tea bags

• Chamomile has soothing and antibacterial properties.
• Soak a chamomile tea bag in warm water, let it cool and place it on your baby’s closed eyelid.
• This may help reduce redness and discomfort.

4. Coconut oil

• Organic coconut oil has anti-inflammatory properties.
• Using a cotton swab, gently apply a small amount around the eye.
• This can help reduce irritation.

5. Proper hygiene

• Wash your hands before and after touching your baby’s eyes.
• Use a separate towel for your baby to prevent the infection from spreading.
• Clean any eye discharge with a damp cotton ball.

Conclusion

Conjunctivitis in infants can be distressing, but these home remedies can help ease discomfort and promote healing. Always keep your baby’s eyes clean and avoid touching them unnecessarily.

If symptoms persist for over a few days or if your baby seems to be in pain, consult a healthcare professional. Treating infections early can prevent complications. Consider acquiring appropriate health insurance to cover medical expenses like treatment and hospital stays. An individual health insurance policy provides financial security and access to quality healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds and lemon water are popular health trends due to their many benefits. Chia seeds are rich in fibre, omega-3 fatty acids, and protein, while lemon water is packed with vitamin C and antioxidants. However, mixing chia seeds with lemon water can cause digestive issues in some people, while others may experience allergic reactions or interactions with medications.

In this blog, let us explore chia seeds and lemon water side effects and how to consume them safely.

7 side effects of mixing chia seeds with lemon water

While chia seeds and lemon water have health benefits, they may also cause side effects. Here are some possible risks of chia seed in lemon water:

•     Digestive issues: The seeds are high in fibre, which can lead to bloating, gas, or stomach cramps, especially if consumed in large amounts. Lemon juice, being acidic, may irritate the stomach lining, worsening acid reflux or ulcers.
•     Risk of choking: Chia seeds expand in liquid, forming a gel-like substance. If not soaked properly before drinking, they may swell in the throat and cause choking, especially for those with swallowing difficulties or low water intake.
•     Tooth enamel erosion: Lemon juice is quite acidic and may weaken tooth enamel over time, causing sensitivity and cavities. Chia seeds can stick to the teeth, increasing the risk. Rinsing the mouth after drinking lemon and chia seeds water may help protect enamel.
•     Blood sugar fluctuations: Chia seeds slow down sugar absorption, which can lead to sudden blood sugar drops in people on diabetes medication. Similarly, lemon juice may also affect insulin sensitivity.
•     Allergic reactions: Some people may be allergic to chia seeds and may experience symptoms like itching, swelling, or breathing difficulties. Also, lemon juice can cause allergies, leading to skin irritation or digestive discomfort.
•     Interaction with medications: The seeds contain omega-3 fatty acids, which may thin the blood. This can be risky for individuals taking blood thinners like aspirin or warfarin. On the other hand, lemon juice may interfere with certain medications by affecting their absorption. Consulting a doctor is advisable before regular consumption.
•     Dehydration risk: Chia seeds absorb large amounts of water. Without adequate fluid intake, they may cause dehydration and constipation instead of aiding digestion. Drinking enough water is essential when consuming this mixture.

How to consume chia seeds and lemon juice safely?

To avoid side effects while enjoying the benefits of chia seeds and lemon water, follow these precautions:

•     Soak chia seeds properly: Let them soak in water for at least 20 minutes before consuming them to prevent choking.
•     Drink plenty of water: Water prevents dehydration and helps with digestion.
•     Reduce acidity: If you have a sensitive stomach, use less lemon juice to avoid irritation.
•     Consult a doctor: If you are on medication, seek medical advice before drinking this mixture regularly.

Conclusion

Chia seeds and lemon water offer many health benefits, but they also come with potential risks. Some people may experience digestive problems, allergic reactions or medication interactions. Consuming them in moderation and ensuring they are properly prepared can reduce these risks.

Taking care of your health goes beyond diet. Having mediclaim insurance is essential to cover unexpected health concerns. Whether dealing with digestive issues, allergies, or chronic conditions, a good health insurance plan ensures access to medical support when needed. You should also consider senior citizen health insurance for financial protection in old age.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds have earned a reputation for being a superfood. It is usually consumed by mixing with water. This drink is known for its nutritional advantages, such as having higher levels of antioxidants, fibre, and omega-3 fatty acids. However, drinking it in excess can cause adverse health conditions. Hence, it's crucial to be mindful of the side effects of chia seed water.

Side effects and considerations of chia seed water

Here are some side effects related to excess intake of chia seed water:

• Blood sugar fluctuations: Chia seeds may reduce blood sugar levels greatly, which can be problematic for many. Thus, people on blood sugar medications may only consume chia seed water after consulting a physician.
• Choking risk: Chia seeds can effectively absorb water, around 12 times their weight. When consumed without properly soaking or drying them, the seeds may expand in the throat, posing a choking hazard.
• Nutrient absorption issues: Chia seeds contain high levels of fibre. This may interfere with the absorption of several minerals, such as iron, specifically when chia seed water is consumed with lemon juice.

Alternatives to drinking chia seed water

If you are concerned about the side effects of chia seeds in water, you may weigh the following alternatives:

• Basil Seed water: Similar to chia seeds, basil seeds swell in water and provide hydration and digestive benefits.
• Flaxseed drink – Soaking or blending flax seeds in water creates a fibre-rich drink that supports digestion and heart health.
• Aloe Vera juice – Fresh aloe vera gel mixed with water or juice offers hydration and digestive benefits.

Conclusion

Including chia seed water in the diet is highly advantageous. However, you must be mindful of its side effects. If you have any underlying health issues, be sure to consult a physician.

Furthermore, proper medical insurance will help you cover the treatment for any health problems resulting from dietary changes. You may consider getting health insurance for family members so that all your loved ones are protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Digital Mission (ABDM) is an effort to digitise India’s healthcare system. It aims to bring together the different stakeholders of the healthcare system—patients, doctors, healthcare providers, administrators, and even regulators—by creating a comprehensive digital health ecosystem.

Read on to discover what ABDM is and its essential considerations.

What is Ayushman Bharat Digital Mission (ABDM)?

ABDM, launched in 2021, aims to bridge the gap between various stakeholders in the healthcare ecosystem while digitising India’s healthcare infrastructure. It operates under the government’s Ayushman Bharat scheme, which provides health coverage to vulnerable populations.

Components of the Ayushman Bharat Digital Mission

The components of ABDM are:

1. Ayushman Bharat Digital Account: This is the unique 14-digit number that will help healthcare providers identify an individual and access their data.
2. Healthcare Professionals Registry: This is a repository of registered healthcare professionals nationwide.
3. Healthcare Facility Registries: This is a registry of health facilities in India.
4. Health Information Exchange and Consent Manager: This allows citizens to securely share and access their health records.
5. Unified Health Interface: This open protocol connects different digital health services.
6. National Health Claims Exchange: This helps standardise the insurance payment process.

Benefits of ABDM for Indian citizens

ABDM has a range of benefits. Some of the benefits of ABDM are:

1. Personal health records: Patients can create and maintain records, which include details about vaccinations, chronic conditions and allergies.
2. Unique health ID: The ID will ensure a secure, seamless sharing of medical history between patients and healthcare providers.
3. Improved coordination: The ease of information access will help reduce medical errors and improve care coordination.
4. Ease of appointment booking: The ABDM will help people look for nearby doctors and book appointments.
5. Privacy and security: The ABDM has enhanced encryption and consent-based access to protect data.

Conclusion

ABDM is a transformative initiative aimed at bridging gaps in India’s healthcare system by integrating stakeholders and digitising medical records. Prioritising health and wellness is essential for a better quality of life. A balanced lifestyle, regular check-ups and preventive care are crucial in maintaining long-term well-being.

An appropriate health insurance policy covers the cost of consultations and treatment, ensuring financial security and peace of mind. Additionally, to safeguard your loved ones, consider investing in health insurance for parents to ensure they receive the best medical care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The ABHA (Ayushman Bharat Health Account ) card is a health ID card with a unique 14-digit number. It allows cardholders and healthcare providers to access medical history, consultation details, and prescriptions stored in a centralised digital repository. The ABHA card also allows individuals to benefit from various government healthcare schemes.

Know how to download the ABHA health card if you have already applied for one.

Steps to download the ABHA health card via the ABHA portal

For ABHA card download online using the ABHA portal, follow the below steps:

For registered members

1. Log into the official website https://abha.abdm.gov.in using your mobile number or ABHA number.
2. Enter the captcha and click next.
3. Enter the OTP received on mobile for verification.
4. Click on the “Download ABHA card” option to download the card.

For unregistered members

1. Visit the official website https://abha.abdm.gov.in and select “Create ABHA number.”
2. Create the number using your Aadhaar card or driving licence.
3. Fill in the required details and click next.
4. Select 'I agree' in the declaration and enter the OTP received on your registered mobile number.
5. After successfully creating the ABHA ID, select “View Health Card” and click “Download” to download the card.

Steps to download the ABHA health card via the ABHA app

For ABHA card download using the ABHA app, follow the below-mentioned steps

1. Install the ABHA application on your phone
2. Log into the app using your mobile number, ABHA number, ABHA address or email ID
3. Enter the OTP received on mobile for verification
4. Click on the “Profile” icon on the dashboard
5. Click “View/Download ABHA address card” to download the card on your device

Conclusion

ABHA card, issued under the Ayushman Bharat Digital Mission, aims to provide quality medical care to all citizens at affordable rates. You can link various public health programmes and your health insurance details to the ABHA ID to get unified benefits under one card. ABHA card makes you eligible for free healthcare services up to ₹5 lakhs at empanelled government and private hospitals. If your parents are senior citizens, you may also consider getting additional protection for them with good health insurance for parents. It will cover unforeseen medical events that may need costly treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Ivy gourd, also known as kundru or tindora in many parts of India, is a common vegetable used in everyday cooking. It belongs to the family of pumpkins, and in addition to its role in our food, it is traditionally used in preparing herbal and medicinal remedies. While it is famous for its mild taste and versatility, it is important to understand that in excess or in some forms, like any other food item, ivy gourd is known to have certain side effects.

In this blog, you will learn about these side effects and the ways in which you can avoid them while also enjoying this delicious vegetable as a part of a healthy meal.

What is IVY Gourd?

Ivy gourd (Coccinia grandis) is a tropical vine whose small green fruits are eaten in Indian and South Asian households. It is commonly prepared as a stir-fried, side dish or a curry. It is known for its high fibre, vitamins and plant compounds that are popular for their positive effect on overall health.

However, as a part of traditional healthcare practices, it is sometimes consumed in raw or excessive quantities, or as supplements, which may behave differently than cooked ivy gourd, which is why it is important to be aware of its side effects.

Side Effects of IVY Gourd

While ivy gourd as a vegetable is usually safe for consumption for most adults, some side effects may occur based on individual, quantity and form of consumption. These include:

• Mild adverse effects: Some people may experience mild side effects of ivy gourd, such as headache, nausea or dizziness, especially when taken orally for several weeks.
• Allergic reactions: Ivy gourd may cause skin irritation or other allergy-related symptoms in sensitive individuals.
• Blood sugar levels: Ivy gourd may cause a drop in blood sugar levels. People with diabetes should monitor their blood sugar closely when taking ivy gourd to prevent hypoglycaemia.
• Interaction with medication: Because ivy gourd may influence blood sugar and metabolic pathways, it must be used carefully by those taking medications for chronic illnesses. It is advisable to consult a doctor before consuming ivy gourd supplements or unusually high amounts of the vegetable.
• Digestive discomfort: Ivy gourd is rich in fibre, and eating it in large quantities may lead to bloating, gas or loose stools in some people.
• Kidney-related caution: Ivy gourd contains a naturally high amount of potassium, which may not be suitable for individuals with kidney conditions or those advised to limit potassium intake.

Who Should Avoid Consuming IVY Gourd?

Though it is safe for most people, there are certain individuals who may benefit from avoiding ivy gourd supplements or limiting their intake of the vegetable:

1. Individuals with diabetes who are on medications: Since ivy gourd is believed to lower blood sugar levels, it could interfere with diabetes medication or increase the risk of low blood sugar.
2. Pregnant or breastfeeding individuals: There is not enough research in this context; however, to be safe, it is often recommended that pregnant women steer clear of ivy gourd as an added precaution or consult a doctor before use.
3. People with known plant or food allergies: Anyone with allergies to gourds, vines, or related plants needs to monitor their reaction to ivy gourd and avoid consuming it if any symptoms occur. In case of known allergies, it is always better to consult the doctor and add ivy gourd in your diet in small quantities.
4. Individuals taking multiple medications: Those on long-term medications or being treated with multiple medicines have to be wary because the reaction of herbal concoctions, such as ivy gourd supplements, differs from person to person, depending on the dosage.
5. People on multiple glucose-lowering supplements: People who use herbal products such as fenugreek, bitter gourd and berberine supplements are usually prescribed to avoid ivy gourd in concentrated amounts due to their cumulative blood sugar effect.
6. Individuals scheduled for surgery: Certain plant-based foods known to lower blood sugar levels can interfere with glucose management before or after surgery. This is why it is better to avoid such foods in concentrated amounts at least two weeks before a scheduled procedure.

Safe Consumption Tips of IVY Gourd

If you enjoy eating ivy gourd, there is no need to worry. You only need to follow a few guidelines to ensure you consume it safely. It is best to stick to home-cooked dishes rather than concentrated extracts unless your doctor recommends them. Keeping portions moderate also helps, as ivy gourd is best consumed in regular cooked amounts rather than in excessive quantities. Also, monitor how your body responds, especially if you have digestive sensitivity or diabetes.

The effect of ivy gourd also depends on your overall diet. Include it as part of a balanced meal instead of treating it as a replacement for essential nutrients. If you have a sensitive stomach, avoid eating it raw, as its fibre can be harder to digest. Ivy gourd spoils quickly at room temperature, so store it in a cool place and check for freshness before cooking.

When serving ivy gourd to elderly individuals, keep the portions moderate, as its high fibre and nutrient content may be more challenging for them to digest. And if you plan to use ivy gourd for specific health reasons, checking with a healthcare professional can help you understand the safest way to include it.

A reliable health insurance policy can also provide financial support if any health-related expenses arise. Depending on your needs, you can choose from options such as individual health insurance, parents health insurance or critical illness coverage.

Conclusion

Ivy gourd is a familiar vegetable in the Indian kitchen, and for most people, it is a safe part of their daily, balanced diet. Still, for some, it could have potential side effects, especially in the case of diabetes, blood-related health issues or pregnancy, which is why it is important to understand these effects and make a healthy decision for yourself. And remember, the not-so-secret ingredient of any healthy diet is moderation.

Along with a balanced diet, being prepared for unexpected medical emergencies is important. The right health insurance policy helps you manage sudden healthcare expenses with ease. For expert guidance in selecting the right health insurance plan, fill out the form provided on this page.

FAQs

1. Can ivy gourd cause side effects when eaten as a vegetable?

It is generally safe to consume ivy gourd in regular amounts. However, concentrated supplements or very large servings may cause mild digestive issues and can lower blood sugar, so people with diabetes should monitor their levels.

2. Is ivy gourd safe for people with diabetes?

Ivy gourd, in some cases, can lower blood sugar levels, which is why people with diabetes on medication should consult a doctor before adding it to their diet.

3. Can pregnant individuals eat ivy gourd?

Consuming ivy gourd as a part of a balanced diet is often safe; however, since there is not enough information on the effect of ivy gourd on pregnant women, it is advised that they should avoid it or eat it only after consulting with the doctor.

4. Can ivy gourd cause allergies?

Allergic reactions from consuming ivy gourd are uncommon, but in the case of concentrated form or supplement, it could be possible. Anyone with known plant or food allergies to gourds in general should consult a doctor and monitor their symptoms to avoid potential allergies.

5. Are supplements made from ivy gourd safe?

Ivy gourd supplements can be more potent and interact more strongly with medication, leading to side effects. Only take them after consulting with a healthcare provider.

6. Can children eat ivy gourd?

Yes, ivy gourd prepared at home as a part of a balanced diet is a nutritious food for children. However, large quantities and concentrated amounts, such as herbal juices, may not be suitable unless a doctor recommends them.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An energy drink is a beverage containing a high percentage of sugar and stimulants, mainly caffeine. It is usually advertised as a product that helps enhance mental alertness and improve physical performance. Energy drinks are a popular dietary supplement consumed by teens and young adults.

Many people drink them without considering the side effects of power drinks on the body. The boost they provide may not be worth the adverse effects.

Side effects of drinking energy drinks

The side effects of drinking energy drinks are:

Heart disease: Energy drinks are high in caffeine, sugar, and other stimulants that can spike blood pressure, blood sugar, and heart rate. These are risk factors for heart disease.

Stroke: Energy drinks can also trigger stroke. Reversible cerebral vasoconstriction syndrome is the condition that causes a stroke after consuming an energy drink.

Anxiety: The high caffeine content in power drinks affects the central nervous system, thereby triggering or aggravating anxiety symptoms, sleeplessness, irritability, and nausea.

Depression: The caffeine in energy drinks affects the brain’s dopamine system. Though these beverages provide an initial boost, once the effect wears off, they can potentially trigger depressive symptoms. 

Kidney stones: The high sugar in energy drinks can cause kidney stones. Sugar is known to increase urine calcium, one of the most common causes of kidney stones.

Dehydration: Energy drinks, when consumed while exercising, can lead to dehydration.

Conclusion

While energy drinks are a quick fix to fatigue, their potential risks cannot be overlooked. One should eat a proper diet to get the required energy boost. This will stop you from reaching out for a can of energy drink the next time you find them on the store shelves.

Additionally, be prepared for any health emergency by having a health insurance policy. It will cover medical costs and enhance long-term health management. You can also take separate health insurance for parents.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Lactose-free milk is emerging as a popular choice among people who experience discomfort with regular milk. It retains the taste of normal milk but eases digestion for those who struggle with lactose intolerance. Even so, it is important to remember that “lactose-free” does not naturally mean “risk-free”. While many view it as a straightforward substitute for milk, like any other dietary change, including lactose-free milk in your diet needs careful consideration.

In this blog, you will learn the possible side effects lactose-free milk may carry and the precautions you can take before making it a part of your routine.

What is Lactose-Free Milk?

Lactose-free milk is still regular milk, but it has been treated with an enzyme called lactase so that the sugar lactose present in milk is broken down into simpler forms such as glucose and galactose. This means the milk is easier to digest for people who lack enough lactase in their intestines. However, since the base process still uses regular dairy, it retains all the proteins, fats and nutrients of normal milk. Thus, it is not suitable for people who have a dairy-protein allergy.

Side Effects of Drinking Lactose-Free Milk

While lactose-free milk resolves the issue of lactose sugar for many people, it still may present side effects that are worth noting:

1. Allergic reaction: Although lactose-free milk is a suitable alternative for those with lactose intolerance, it remains a dairy product. Individuals with more severe dairy allergies should avoid it, as it can trigger reactions such as hives, swelling, diarrhoea or more severe symptoms like a drop in blood pressure or even breathing difficulties.
2. Sweetness: Since lactose is a natural sugar, manufacturers may add additional sweeteners. Therefore, a rise in glucose levels is a notable lactose-free milk side effect.
3. Digestive issues: Some brands use guar gum or other stabilisers to create a creamy texture. For some people sensitive to these ingredients, this could lead to bloating, gas or diarrhoea.

Precautions to Take While Drinking Lactose-Free Milk

Start with moderate servings if you are trying it for the first time, and notice how the body responds. It is also important to read the ingredient list for additives, sweeteners or thickening agents and choose simpler versions if possible.

If managing diabetes, check with a dietician to confirm if lactose-free milk does not adversely impact your blood sugar levels. For people with dairy-protein allergy, it is better to skip lactose-free milk and go for fully dairy-free options instead of assuming that lactose-free milk is safe for them.

Complement lactose-free milk with other sources of calcium, vitamin D and protein to avoid relying solely on it as your primary dairy intake. Keep a track of any changes in how your body reacts to lactose-free milk and talk to your health care provider in case of any changes.

Importance of Health Insurance for Digestive Health Treatments

Digestive issues can arise from gut sensitivity, long-term illnesses or a reaction to dietary changes. These often require medical consultations, tests and follow-ups. A health insurance policy can help manage these expenses in a structured manner. Here are a few reasons why having insurance is helpful for managing digestive health treatments:

1. Coverage for specialist consultation: You may need to consult a gastroenterologist in certain cases; the cost of which may be covered by certain health insurance plans.
2. Support for diagnostic tests: Digestive treatments require tests such as a stool test or live function test, which are often covered by policies when prescribed by the doctor or can be covered by add-ons.
3. Long-term treatment coverage: In case of issues like IBD (irritable bowel syndrome), which require prolonged medication, consultation and tests, a medical insurance can be especially helpful. Certain policies also provide coverage for emergency care and treatments and help manage unexpected medical expenses.
4. Family-wide coverage: If you choose a family health insurance plan, all insured members will be covered for treatments, tests and hospitalisation, including in case of digestive issues.

Note: This is an indicative list. Please read the policy wording for the complete list of inclusions/exclusions.

Conclusion

Lactose-free milk is an easy alternative to regular milk, especially for people who suffer from digestive discomfort. At the same time, it is not a “free pass” for every type of dietary issue and needs to be consumed mindfully and preferably after consulting with a dietician. By being mindful of additives, sugars and your health context, you can make a more informed decision.

Since digestive issues and the need for specialist care may arise unexpectedly, even with the best diet plans, it is always smart to have a health insurance policy in place as your safety net. Within a policy, you can select a specific type of cover, such as an individual health insurance plan, a critical illness plan or a senior citizen insurance plan, each designed to meet particular medical needs. If you need personalised advice related to the different plans, fill out the form provided below.

FAQs

1. Can lactose-free milk replace regular milk entirely?

While it may be a suitable substitute for lactose-intolerant people, it retains certain milk proteins of regular milk and may not be healthy for people allergic to these proteins.

2. Is lactose-free milk safe for diabetic individuals?

People with diabetes can have lactose-free milk, but they should check the sugar content and monitor their symptoms for sudden changes in blood sugar levels.

3. Do I need to supplement calcium if I drink lactose-free milk?

If you are drinking it as your primary dairy option, ensure that you are consuming enough Vitamin D, calcium and proteins from other sources in your diet or speak to a dietician.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Milk is often considered a staple of a balanced diet, with many people starting their day with a glass of it. Dairy products like paneer and yogurt are also widely consumed for their nutritional benefits. However, not everyone tolerates dairy well. For some, it can trigger adverse reactions, including allergies, digestive issues, and skin problems.

Side effects of milk products

Here are some of the common side effects of milk products:

• Allergies: Milk proteins, such as casein and whey, can trigger immune reactions in sensitive individuals. Symptoms may range from mild reactions like vomiting and itching to severe conditions like anaphylaxis, which can be life-threatening. Milk allergy is more common in children and may persist into adulthood.
• Stomach cramps: Many people lack lactase, the enzyme needed to digest lactose, the natural sugar in milk. Depending on the level of lactase deficiency, they may experience symptoms like abdominal cramps, bloating, or diarrhoea.
• Acne and other skin issues: Some studies suggest that dairy consumption can cause acne and other skin conditions. The natural compounds in milk can influence sebum production in the skin and trigger breakouts. Additionally, some dairy cows are treated with synthetic hormones to boost milk production, which may further affect the human endocrine system.

Conclusion

Although milk is considered one of the most nutrient-rich drinks, there are definitive negative effects of dairy on the body. Milk and dairy products can cause bloating, stomach cramps, or allergies. In some cases, they may lead to anaphylaxis, requiring immediate medical attention.

An appropriate health insurance plan can cover costs associated with emergency treatments while offering access to essential healthcare. Depending on your needs, you can browse health insurance for parents, family plans or individual policies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spicy food can add bold flavours and excitement to any meal. While heat can add excitement to your meals, overindulging in spicy dishes may have some side effects. From digestive discomfort to acid reflux, too much spice can take a toll on your body.

Read on to discover some of these side effects.

Side effects of eating too much spicy food

Potential side effects of eating too much spicy food are:

• Digestive issues: Capsaicin (a compound in chillies) can irritate the digestive tract. It can cause heartburn, acid reflux and stomach cramps.
• Stomach inflammation: One of the biggest side effects of spicy food is stomach inflammation. The chemical compounds in hot peppers can irritate the stomach lining. The irritation may cause pain and inflammation.
• Skin irritation: Chili peppers like jalapeño, serrano and ghost peppers can irritate the skin, leading to a burning sensation in the mouth. The chemical compounds in these peppers bind to the pain receptors in the skin designed to detect heat or scalding sensations. This interaction tricks your body into feeling as though it is experiencing actual heat or burning—even though no physical damage occurs.
• Headache: Consuming extremely hot chillies may constrict blood vessels in the brain, potentially leading to thunderclap headaches. Some people may also experience dizziness or nausea after eating very spicy foods.

Conclusion

Excessive consumption of spicy food may lead to digestive discomfort, acid reflux, and stomach inflammation. While enjoying spicy dishes in moderation is generally safe, overindulgence may result in long-term health issues. If you frequently experience digestive problems, seeking medical attention is advisable.

An appropriate medical insurance plan can cover consultations and treatment, ensuring peace of mind. Senior citizen health insurance is especially important if you have elderly parents, as it can cover hospital visits, diagnostic tests, and treatments, ensuring they receive the care they need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 03 Feb 2026

Mint leaves might look like a harmless addition to many drinks or dishes, but they can bring in unexpected side effects. This herb is typically used in raitas, chutneys or as a flavour in water, yet it might not suit everyone. It can lead to problems, such as interactions with medications, allergic reactions or heartburn. This blog goes through what mint leaves are, the side effects that can take place, who should take it mindfully and how to include it in the diet safely.

What are mint leaves?

Mint leaves, commonly known as pudina in India, belong to the Lamiaceae plant family and consist of many varieties, including peppermint and spearmint. They carry a distinctive aroma, and it's all thanks to compounds like menthol. These leaves are widely used for their refreshing qualities, flavour and digestive-aid reputation.

In Indian cuisine, you will find mint leaves used in drinks, salads, chutneys and also as a garnish. Since they are low in calories and rich in flavour, they can be a smart way to add freshness without adding a massive caloric burden.

Side effects of mint leaves

Although mint leaves are highly beneficial for health, consuming them in large quantities can cause health problems. The following are some side effects of too many mint leaves to stay mindful of:

• Acid reflux and heartburn: Mint leaves can relax the muscles in the oesophagus, potentially triggering acid reflux and heartburn. Individuals with gastroesophageal reflux disease (GERD) should limit their intake to avoid discomfort.
• Allergic reactions: Some people may experience allergic reactions to mint, such as skin irritation, rashes or breathing difficulties. Those with a history of allergies should consume mint with caution.
• Lower blood sugar levels: Mint leaves may lower blood sugar levels. While this can be beneficial, individuals with diabetes should monitor their blood sugar regularly when consuming mint.
• Interaction with medications: Mint may interact with certain medications, including those for blood pressure and digestive disorders. If you are taking medication, it’s best to consult a doctor before consuming large amounts of mint.

Who should avoid eating mint regularly?

There is a certain group of individuals who need to limit or avoid mint consumption to protect their health:

• Mint can worsen the symptoms in individuals with a diagnosed GERD or hiatal hernia. People with these conditions should either avoid eating mint leaves or limit their intake.
• People taking medications that are broken down by the liver or who might have kidney or liver disease.
• Breastfeeding or pregnant women who want to use it as a concentrated supplement or in large amounts should use it in moderation or avoid it.
• Individuals with allergies to menthol, plants in the Lamiaceae family or mint might be at high risk of developing respiratory problems or allergic dermatitis.
• Men who are concerned about hormonal balance or fertility should limit or avoid eating mint leaves. Although research here is limited, some studies say that high intake of these leaves can have an impact on testosterone levels. Periodic health monitoring supported by medical insurance can help maintain hormonal health.
• For infants and children, large doses of mint extract or oil should be avoided.

Safe ways to include mint in your diet

Using mint leaves in moderation can offer mild health benefits while adding a refreshing flavour to your meals and drinks. It’s best to use fresh mint in sauces, salads, chutneys or infused water rather than relying on supplements or concentrated oils. If you enjoy mint tea, limit it to a few cups a day instead of drinking it in large volumes.

People with acid reflux or sensitivity should monitor how their body responds to mint. Start with a small amount and wait to see if any symptoms occur. Additionally, if you are taking medication or have digestive, kidney or liver conditions, it’s advisable to consult your doctor before including mint regularly in your diet to avoid potential interactions.

Conclusion

Mint leaves are used in many Indian kitchens, well-known for their digestive advantages and refreshing flavour. However, excessive consumption might lead to discomfort for some individuals, so moderation is important. Make sure to use mint thoughtfully, understand your body’s needs and take preventive care. Doing so can enable you to enjoy freshness without any risk.

In the same way, a health insurance policy ensures financial protection for you and your loved ones. Whether you’re exploring options such as individual, family or parents health insurance plans, choosing the right coverage can offer peace of mind and security. For personalised assistance, fill out the form on this page to connect with an expert who can help you find the best plan for your needs.

FAQs

1. Can small amounts of mint leaves daily cause side effects?

Usually, they don’t. For most healthy individuals, using mint leaves in food quantities is safe. Side effects will only take place when mint is consumed in high doses, concentrated extracts or by people with certain sensitivities.

2. Are mint leaves bad for the stomach?

They might be, if you have GERD or are prone to acid reflux. Mint can relax the valve between the oesophagus and stomach. This enables the stomach acid to rise. If you suffer from reflux, you should limit or avoid them.

3. Does mint interfere with medications?

Yes, if you’re taking medications that are processed by the liver or that alter the stomach acidity, you should consult with your physician before consuming large amounts of mint or mint-based supplements.

4. Can mint be used safely by pregnant women and children?

Consuming the mint leaves in moderation is generally considered safe, but there is not much research on the supplements or higher doses of mint in young children or pregnant women. If you’re breastfeeding or caring for children, it’s better to consult with a healthcare expert.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Stress is a part of life, but there are many myths about it that can make things worse. Some people believe that stress is always bad, while others think that only weak people feel stressed. In reality, stress is a natural response, and how we handle it makes all the difference. In this blog, we will debunk some common myths about stress.

Myths about stress debunked

The following are some of the most common misconceptions about stress:

•     Myth 1: Stress is always bad

Many people think that stress is harmful in every situation. While too much stress can affect your health, small amounts of stress can be helpful. It can motivate you to complete tasks, solve problems, and improve performance. The key is managing stress rather than avoiding it completely.

•     Myth 2: Only weak people get stressed

Stress affects everyone, no matter how strong they are. Even successful people and leaders experience stress. It is a natural reaction to challenges, and recognising stress does not mean someone is weak. Instead, learning how to cope with stress is a sign of strength.

•     Myth 3: Stress only affects mental health

Many believe stress only causes anxiety and depression, but it can also affect physical health. Long-term stress can be the cause of high blood pressure, heart disease, and weak immune system.

•     Myth 4: You can completely eliminate stress

No one can avoid stress entirely because life is full of challenges. The goal is not to remove stress but to manage it effectively. Relaxation techniques, exercise, and a healthy lifestyle can help keep stress under control. 

•     Myth 5: Stress has no serious consequences

Ignoring stress can have serious effects on your body and mind. It can cause chronic illnesses, such as diabetes, heart disease, and certain types of cancer.

Conclusion

Stress is a normal part of life, but understanding the truth about it can help you manage it better. It is not always bad, and it does not mean you are weak. Stress can impact mental and physical health, so taking care of yourself is important. Instead of trying to eliminate stress, focus on managing it through healthy habits and proper support. With the right approach, you can keep stress under control and lead a healthier, happier life.

Remember to choose the best health insurance plans for wider coverage during medical emergencies. For those suffering from life-threatening ailments and lifestyle diseases, a critical illness insurance cover works better for them.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Lettuce, a ubiquitous ingredient in salads and sandwiches, is generally praised for its crispness and nutritional value. While it is generally a healthy choice, it is important to note that this leafy green is not without potential unfavourable aspects. For the overwhelming majority, lettuce is tolerated very well with few risks. However, some people with certain sensitivities, including Lipid Transfer Protein (LTP) sensitization, can have allergic reactions. 

Here are some possible side effects of lettuce: 

Side effects of lettuce

• Digestive Issues: While lettuce is safe to consume, some people with a sensitive digestive system may experience digestive issues such as bloating, gas, or stomach discomfort after eating lettuce. Lettuce has insoluble fiber and hence it might be difficult to digest if eaten in large quantities.
• Foodborne Illnesses: Studies have also found the presence of bacteria like E. coli, Salmonella, or Listeria which can lead to food poisoning if not washed properly. 
• Interference with Blood Thinners: Lettuce might have a role in blood clotting and hence excessive consumption of lettuce might interfere with blood-thinning medication and might reduce their effectiveness.

Conclusion

Consuming moderate amounts, buying lettuce from trusted sources and washing it properly can help you stay away from the side effects of lettuce. 

To obtain timely treatment without financial burden, having health insurance is crucial, allowing you to concentrate on recovery.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Updated on - 10 Feb 2026

Looking for a natural way to refresh and boost your health? Ash gourd juice could be just what you need. Known for its nutrient-packed profile, this vegetable juice is valued for digestion, weight loss and blood sugar control. However, before reaching for that glass, it’s important to understand that ash gourd juice isn’t a one-size-fits-all solution. Drinking it without caution can lead to some surprising side effects.

In this blog, we uncover the benefits and possible risks of ash gourd juice and who should think twice before adding it to their daily routine. 

Side effects of drinking ash gourd juice

While ash gourd juice offers many health benefits, certain side effects can occur, including:

• Cooling effect problems: Fever patients must avoid ash gourd since its intense cooling effect slows recovery.
• Digestive discomfort: Digestive problems, such as gas or bloating.
• Respiratory issues: Overconsumption may increase phlegm production, which may worsen diseases like asthma or bronchitis.

Who should avoid ash gourd juice?

Ash gourd juice is healthy, but it may not suit everyone. People with the following conditions should be cautious or avoid it altogether:

• Low blood pressure: Drinking ash gouard juice can lower blood pressure more, causing lightheadedness.
• Hypothyroidism: May interfere with thyroid function.
• Pregnant or breastfeeding women: Consult a healthcare provider before use.
• Respiratory issues: Its cooling effect might worsen asthma, bronchitis or cold symptoms.
• Medication users: If on hypertension or blood sugar medicines, get medical advice first.
• Allergies: Those allergic to cucumbers or melons should try just a little at first and watch for reactions.
• Kidney problems: Avoid if you have kidney stones or certain kidney conditions.

Possible digestive issues from ash gourd juice

Ash gourd juice is known to aid digestion, but in some cases, it may lead to digestive discomfort. Here are some main issues it can cause:

• Bloating: Drinking too much can lead to uncomfortable gas and a swollen stomach.
• Diarrhoea: People with sensitive digestion or conditions like IBS (Irritable Bowel Syndrome) may experience loose stools.
• Cooling effect: Its natural cooling property can upset digestion, especially if consumed in excess or at night.
• Toxic compounds: The skin and seeds of ash gourd may contain traces of cucurbitacin, a naturally bitter compound that can cause stomach discomfort if consumed in excess. Proper peeling and deseeding help make it safe for consumption.

Impact on blood sugar levels

Ash gourd juice may support healthy blood sugar control due to its following features:

• Low glycemic index: does not cause sudden spikes in blood sugar.
• Rich in fibre: Fibre slows down sugar absorption in the blood, helping maintain steady glucose levels.
• Better insulin response: Some studies suggest ash gourd may make the body more sensitive to insulin.
• Less oxidative stress: Its natural compounds may help lower oxidative stress, which is a factor linked to type 2 diabetes.

 Research, including animal studies on prediabetic rats, has shown that ash gourd can reduce fasting blood sugar and improve glucose tolerance. Still, people on diabetes medication should be careful, as drinking too much may cause blood sugar to fall too low.

Allergic reactions to ash gourd juice

Ash gourd juice is generally considered safe, but some people may experience allergic reactions. These are rare and usually happen due to individual sensitivity to certain natural compounds in the gourd.

Possible allergic symptoms include:

• Skin rashes or itching
• Swelling of the lips, face or throat
• Stomach discomfort or nausea
• Difficulty breathing

Interaction with medications

There is not enough information about the interaction of ash gourd’s contents with any medication. However, it is recommended that the juice should not be taken along with any mineral drugs. It is always best to follow the advice of a physician.

Overconsumption risks

Ash gourd contains a high amount of fibre, but not drinking it in moderation may lead to digestive issues. It can cause diarrhoea, gas, constipation and indigestion. It contains substances called phytates and oxalates that can block the body from absorbing important nutrients, which may lead to deficiencies if eaten in large amounts.

Ash gourd juice during pregnancy

Ash gourd juice is considered safe for pregnant women when prepared fresh and in hygienic condition. It helps keep the body hydrated and provides some important nutrients that can support overall health during pregnancy. However, there is limited scientific evidence on its safety for pregnant women, so it’s important to be cautious.

Ash gourd juice and kidney health

Ash gourd juice is good for the kidneys because it helps keep you hydrated, which aids in flushing out waste. It may lower blood urea and creatinine levels, showing better kidney function.

The juice also works as a natural diuretic, helping prevent kidney stones and supporting healthy urine flow. However, since some ash gourds contain oxalates that can contribute to kidney stones, people with kidney issues or sensitivity should consult a doctor before regular use. Drinking it in moderation and with medical advice is the safest way to get the benefit.

Tips to minimise side effects

To minimise the side effects of ash gourd juice, follow these tips:

• Always consume fresh and hygienically prepared ash gourd juice to avoid contamination.
• Add it to your diet slowly to observe how your body responds.
• Drink in moderation to prevent digestive discomfort, respiratory problems or allergic reactions.
• If you have respiratory issues, diabetes, are pregnant or breastfeeding, consult your doctor before adding ash gourd juice to your diet.
• Avoid excessive intake to reduce the risk of kidney stones and nutrient absorption issues.
• Look for any allergic symptoms like skin irritation or difficulty in breathing and stop use if they occur.

Including a health insurance policy that covers regular checkups can help you monitor your health and ensure timely medical advice if any side effects develop.

Conclusion

Consumption of ash gourd juice in the diet can offer several health benefits, particularly for digestion, blood sugar balance and hydration. However, its outcome depends on individual health conditions, medication use and consumption levels. Careful moderation and awareness of possible side effects are important to avoid complications.

While you manage your diet to stay healthy, let us help you stay prepared for any emergency health conditons. Fill out the form on this page to get expert advice on finding the right individual health insurance  for you.

FAQ

1. Can I drink ash gourd juice daily?

 Yes, but only in moderate amounts. Drinking it in excess every day may cause digestive or respiratory problems.

2. When is the ideal time to drink ash gourd juice?

Drinking ash gourd juice in the morning on an empty stomach is considered ideal, as it helps cleanse the body and supports digestion.

3. Does ash gourd juice help in weight loss?

Ash gourd juice may support weight loss because it is low in calories and high in water content. However, it works best when paired with a balanced diet and regular exercise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 30 Jan 2026

Bottle gourd juice is often hailed as a natural health booster, but not all experiences are positive. Imagine starting your day with a glass of lauki juice for its cooling and hydrating benefits, only to face nausea, stomach pain or worse. While many enjoy it safely, bitter or improperly prepared juice can cause serious health problems, sometimes even life-threatening ones.

In this guide, we’ll help you understand the side effects of bottle gourd juice, who should avoid it and how to enjoy it safely without compromising your health.

Side effects of bottle gourd juice

While bottle gourd juice can be healthy in moderation, consuming it in excess or drinking bitter juice can cause several side effects. Common issues include:

• Gastrointestinal Disorders: High intake of bottle gourd can cause diarrhoea, bloody stools, vomiting, stomach pain and dehydration. So always taste a small amount before drinking it.
• Blood Pressure Fluctuations: Bottle gourd side effects can influence blood pressure levels in some individuals.
• Allergic reactions: Some people may face rashes, itching or swelling as a reaction to bottle gourd juice side effects. If feel any allergic reaction, stop eating immediately.
• Liver and Kidney Strain: Excessive intake can put stress on the liver and kidney, leading to long-term complications, particularly in people with pre-existing health issues.

Since bottle gourd can trigger the above-mentioned side effects along with nausea and hypotension (oxygen drop), medical treatment might become necessary. Having a good health insurance policy can offer financial protection if supportive care or hospitalisation is needed.

Without cover, these unexpected health issues can lead to substantial out-of-pocket costs, particularly when prolonged treatment or intensive care follows.

Signs of bottle gourd juice toxicity

You might suspect bottle gourd juice toxicity if, after consuming it, you experience repeated retching or vomiting, gastrointestinal bleeding or vomiting blood (haematemesis), sudden bloating, cramping or stomach pain, and bloody stools or diarrhoea. Rapid drops in blood pressure, faintness or shock are also warning signs.

In severe cases, injury to the stomach lining, such as erosion or ulcers, can be confirmed through endoscopy. Clinical reports indicate that these symptoms can develop anywhere from 15 minutes to 6 hours after ingestion.

Who should avoid drinking bottle gourd juice

Certain individuals are particularly vulnerable to risks from bottle gourd juice. People with existing kidney problems may experience increased strain, while those who consume bitter-tasting lauki should avoid it, as bitterness usually indicates high levels of cucurbitacin; a strong warning sign. Individuals with low blood pressure may experience further drops, leading to dizziness or fainting.

Anyone who feels unwell after drinking lauki juice, such as experiencing abdominal discomfort, vomiting or low BP, should seek medical attention. Pregnant women should also consult a doctor before consuming the juice, as there may be potential risks to fetal health.

Safe consumption tips for bottle gourd juice

To enjoy the benefits of bottle gourd juice safely, always taste a small piece of the gourd before juicing; discard it if it tastes bitter. Consume moderate quantities, ideally no more than a small glass, and avoid drinking it on an empty stomach to reduce the risk of sudden reactions. Do not mix bottle gourd juice with other fruit juices, as this can be risky.

Discard unusually bitter gourds, as many poisoning cases result from misjudging dangerous ones. People with kidney issues, low blood pressure or other health concerns should consult a physician before making lauki juice a habit.

Finally, listen to your body; if you experience dizziness, vomiting or nausea after consumption, stop drinking it and seek medical advice immediately.

Healthier alternatives to bottle gourd juice

If you are concerned about the risks of bottle gourd juice or want variety in your health routine, several alternatives are available. Hydrating foods like coconut water or watermelon provide similar hydration without the associated risks.

Consuming bottle gourd as a cooked vegetable or in soup reduces bitterness and naturally dilutes potential toxins, making it safer than raw juice. You can also dilute bottle gourd in juice mixes by blending it with other fruits or vegetables to lower concentration.

Other safe vegetable juices, such as beetroot, carrot or cucumber, offer mild, nutritious options without the dangers linked to raw lauki juice.

Conclusion

Bottle gourd juice can be beneficial, but bitter gourds may cause serious health risks like vomiting, low blood pressure or gastrointestinal bleeding. Mindful consumption, such as tasting before juicing, avoiding bitter ones and moderating intake, is essential. Safer alternatives like cooked lauki or other vegetable juices can offer similar benefits without danger.

Since emergencies can happen unexpectedly, having a comprehensive health insurance for family provides financial protection. For personalised guidance on the best plan for your family, fill out the form on this page and get expert advice today.

FAQs

1. Can bottle gourd juice interact with medications?

Yes, bottle gourd juice may affect blood pressure or blood sugar levels, so people on antihypertensive or diabetic medications should consult a doctor before regular consumption.

2. Are children more at risk from bottle gourd juice?

Children are more sensitive to bitter compounds and toxins, so it is best to avoid giving them raw bottle gourd juice.

3. Can freezing or refrigerating bottle gourd juice make it safer?

Refrigeration or freezing does not neutralise toxins in bitter bottle gourd, so safety depends on the freshness and taste of the gourd itself.

4. Is there a safe daily limit for bottle gourd juice?

Moderate consumption, typically no more than a small glass a day, is recommended and always ensure the juice is not bitter.

5. What should I do if someone shows symptoms after drinking bottle gourd juice?

Seek immediate medical attention. Supportive care like hydration and monitoring blood pressure is crucial, and having health insurance can help cover emergency treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bitter gourd juice is highly sought after for its medicinal value, especially in controlling blood sugar levels, boosting immunity, and helping digestion. Rich in vitamins and antioxidants, it is highly sought after by people who want to enhance overall health. However, it's important to be aware of bitter gourd juice side effects as excessive use can lead to unwanted side effects of bitter gourd.

Potential Side Effects and Complications

• Digestive Issues: Drinking too much bitter gourd juice can lead to gastrointestinal issues such as nausea, vomiting, abdominal cramps, or diarrhoea.
• Blood Sugar Drop (Hypoglycemia): Extremely low blood sugar levels, particularly among diabetics and blood pressure patients is another side effect of bitter melon. This may result in hypoglycemia.
• Pregnancy Complications: Pregnant women should avoid bitter gourd juice and a high intake of bitter gourd may trigger uterine contractions, potentially leading to complications.
• Allergic Reactions: Although rare, some individuals may experience allergic reactions such as itching, rash, or difficulty breathing after consuming bitter gourd.

Conclusion

By addressing these considerations, you can make an informed decision about including bitter gourd juice in your health program while minimizing the chance of bitter melon side effects and knowing the potential disadvantages of bitter gourd.

To safeguard oneself against unexpected medical bills due to side effects, having a health insurance policy can be beneficial.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Back muscles are essential for maintaining posture, supporting body movements, and preventing injuries.

Whether engaging in exercise, sports, or daily activities, stretching the back muscles beforehand can improve flexibility, reduce stiffness, and lower the risk of muscle strain. Warm-up stretches help by increasing blood circulation, enhancing muscle elasticity, and promoting smoother movement, reducing the likelihood of sudden injuries.

Below are some of the best back stretching exercises that can be included in a warm-up routine.

List of simple back stretch exercises

Performing these back exercises and stretches regularly can also relieve stress and tension, improving overall spinal health.

1.      Cat-cow stretch

The Cat-Cow stretch is a movement that helps warm up the spine and improve flexibility. It involves alternating between arching the back (Cow pose) and rounding the spine (Cat pose). Moreover, the movement promotes spinal mobility and stretches both the lower and upper back.

2.      Child’s pose

This stretch is excellent for lengthening the spine and releasing tension from the lower back. It involves sitting on the heels while stretching the arms forward and lowering the chest towards the floor. The Child’s Pose helps to relax the back muscles, improve flexibility and relieve stress.

3.      Seated forward bend

A seated forward bend helps stretch the entire back, including the lower back and hamstrings. Sitting with legs extended straight and reaching forward towards the toes provides a deep stretch.

4.      Torso twist

A simple yet effective back stretch, the torso twist helps improve spinal rotation and flexibility. Sitting or standing with a straight posture, the upper body is gently twisted from one side to another. Moreover, the movement stretches the sides of the back and enhances mobility.

5.      Standing back bend

A standing back bend helps open up the chest and stretch the spine. Standing with feet hip-width apart and gently leaning backwards while placing hands on the lower back provides a good stretch.

Conclusion

Incorporating back stretches into a daily routine is beneficial for improving flexibility, reducing stiffness, and preventing injuries.

Apart from stretching, taking care of spinal health through a well-balanced lifestyle is crucial. Ensuring proper posture, staying physically active and investing in good health insurance plans can provide long-term benefits. Additionally medical insurance covers unexpected health issues, including back-related conditions, offering financial security and access to quality treatment when needed. Prioritising your health and getting individual health insurance can lead to a more active life in the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Warming up before exercise is very important. It helps to prevent injuries and makes your muscles more flexible. One key muscle group that needs a good warm-up is the triceps. The triceps are the muscles on the back of your upper arms. They help you straighten your arms and are used in many exercises like push-ups, dips, and weightlifting.

Stretching your triceps before a workout helps improve movement and reduces stiffness. It also increases blood flow to muscles, making them ready for exercise. In this blog, we will take a look at some simple tricep stretches you can do as part of your warm-up.

List of simple tricep stretch exercises

Here are some easy tricep stretch exercises that anyone can do:

1.      Overhead tricep stretch

How to do it:

• Stand or sit up straight.
• Raise one arm over your head and then bend the elbow so your hand touches your upper back.
• Use your other hand to push your bent elbow gently.
• Hold this stretch for around 20–30 seconds, and then switch arms.

2.      Cross-body tricep stretch

How to do it:

• Stand upright and place one arm across your chest.
• Use your other hand to hold and pull the stretched arm closer to your body.
• Hold for 20–30 seconds, then switch arms.

3.      Wall tricep stretch

How to do it:

• Stand next to a wall and then raise one arm overhead.
• Place your hand on the wall with your elbow bent.
• Lean forward slightly to stretch your triceps.
• Hold for 20–30 seconds, then switch arms.

4.      Dynamic tricep stretch (arm circles)

How to do it:

• Stand with your feet shoulder-width apart.
• Extend your arms to the sides.
• Make small circles with the arms, gradually making them bigger.
• Do this for about 30 seconds, and then reverse the direction.

Conclusion

Stretching your triceps before a workout is simple and effective. It helps prevent injuries, increases flexibility, and improves muscle performance. Adding these warm-up exercises to your routine will help keep your arms strong and ready for any workout.

In addition to incorporating wellness therapies like yoga, it is prudent to consider health insurance plans to safeguard your health and access quality medical care when needed. An appropriate individual health insurance plan can cover both preventative and emergency medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A proper warm-up is essential for improving performance and preventing injuries during bicep-focused exercises. However, bicep stretches are often overlooked despite the fact that tight biceps can strain the shoulders, reduce flexibility, and cause long-term discomfort. Including simple bicep stretch exercises in a warm-up routine improves blood circulation, enhances muscle movement, and prepares the upper body for strength training or daily activities.

This blog will examine effective bicep stretch exercises that require minimal equipment and can be performed quickly.

List of simple bicep stretch exercises

Here are four effective bicep muscle stretches:

1. Doorway bicep stretch

• Stand in a doorway with one of your arms stretched out sideways, gripping the frame at shoulder height.
• Lean your body forward until you feel a stretch in your biceps and chest.
• Keep the stretch for 20–30 seconds before moving to the other arm.

2. Overhead bicep stretch

• Extend your arms overhead with your fingers interlaced and palms facing the ceiling.
• Slowly lean to the right to stretch your left biceps, then repeat on the other side.
• Hold each side for 15–20 seconds.

3. Cross-body shoulder stretch

• Bring your right arm straight from the front of your chest.
• Gently hold your right elbow with your left hand and bring it toward your body.
• Change arms during 20 seconds duration.

4. Wall-assisted bicep stretch

• Place your palm on the wall behind you with your fingers pointing downward.
• Slowly rotate your body away from the wall to stretch your bicep muscle.
• Hold for 20–30 seconds per arm.

Perform each stretch 2 to 3 times, focusing on steady breathing for maximum relaxation. Avoid bouncing movements in bicep stretches, and do not stretch beyond your comfort level to prevent muscle strain.

Conclusion

Regular bicep stretching helps reduce muscle tightness and improves upper body mobility. Combining dynamic warm-up exercises with static stretches ensures your biceps are well-prepared for workouts and repetitive movements. While prevention is key, injuries can still occur. This is where having individual health insurance becomes essential. It provides financial security by covering medical expenses, including physiotherapy, and ensuring access to proper treatment when needed. Prioritising bicep health and health insurance will benefit both your current physical condition and long-term well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.