Depression that has its onset during pregnancy is known as prenatal or prepartum depression. Severe or persistent low mood is a symptom of this type of depression. People also often experience anxiety, exhaustion, and difficulty sleeping. This type of mood disorder causes the affected to isolate themselves from friends and family. They might no longer be interested in the things they used to enjoy doing.

Sometimes, a change in lifestyle might help to alleviate depressive symptoms. If necessary, healthcare providers address this disorder with medicine and therapy. Read on to learn more about the various treatments available for prenatal depression.

What are the Treatments of Prenatal Depression?

There are several types of treatment that function effectively as a cure for prepartum depression. They are as follows:

• Medications:

Prenatal depression is frequently treated with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs). To avoid complications with the foetus, the use of antidepressants during or after pregnancy should be discussed with a physician. The impact of the medication should also be examined during prenatal visits.  

• Talk Therapy:

Talk therapy is a method for mental health professionals to initiate dialogue with individuals affected with mood disorders. Talk therapy may be beneficial to identify the causes of emotional distress and work on resolving them. Interpersonal therapy and cognitive behavioural therapy are usually recommended for individuals with prepartum depression.

• Alternative Therapies:

In addition to conventional medical care, some complementary therapies such as massage and acupuncture may benefit parents experiencing prenatal depression. These treatments could aid with relief from the more acute symptoms.

• Changes in Lifestyle:

Along with medication, making modifications to one’s lifestyle may also assist in treating the symptoms of prenatal depression. These may consist of:

1. Engaging in regular exercise and meditation.
2. Consuming nutrient-dense foods.
3. Sleeping for seven or eight hours every night.
4. Practising mood regulation.
5. Spending time with people who are encouraging.

Conclusion

Prenatal depression is a medical illness that often affects the whole family during a sensitive time. Prompt treatment of prenatal depression is the most effective way of rehabilitation and recovery.

It is wise to set up an appointment with your physician if you experience depressive symptoms during or after your pregnancy. Remember that purchasing an appropriate health insurance policy may help cover the costs associated with the treatment of prenatal depression.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an important nutrient for calcium and phosphorous metabolism. Vitamin D supplementation is recommended when there is a vitamin D deficiency. However, excess vitamin D can cause side effects like nausea, vomiting, weight loss, constipation, and weakness.

What Happens If I Take Too Much Vitamin D?

Vitamin D intake for a long period can result in vitamin D side effects, such as the buildup of vitamin D in the body, weakening of the bones, and heart and kidney damage. To avoid side effects of vitamin D pills, the intake of vitamin D supplements should not exceed 100 micrograms (4000 IU) a day. Some of the vitamin D vitamin side effects are listed below:

• Excess vitamin D intake can result in elevated blood calcium (hypercalcemia). Symptoms of hypercalcemia include digestive problems like nausea, vomiting, diarrhea, and loss of appetite.
• Side effects of vitamin D capsules (vitamin D supplementation) in excess amounts can also lead to an altered mental state and is mainly caused by hypercalcemia.
• Vitamin D tablet side effects (due to hypercalcemia) may lead to kidney damage and, in rare cases, kidney failure.
• Excessive consumption of vitamin D tablets and side effects caused by them due to hypercalcemia can also affect heart health and result in elevated blood pressure and abnormal heart rhythm.
• Vitamin D and side effects caused by it are more common in people with medical conditions like dysregulated vitamin D metabolism.

Conclusion

Side effects from vitamin D can be avoided by taking only the recommended dose. Excess consumption can cause toxicity. Symptoms include nausea, vomiting, constipation, weight loss, confusion, and heart- and kidney-related problems.

Taking health insurance is important in cases of vitamin toxicity because it can cover the costs of medical treatment and follow-up care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Breathing is something we all do without a second thought, but did you know there's a way to breathe that can improve your health? Hence, learning how to do diaphragmatic breathing can help you, in particular, by improving your lung function and helping reach a heightened state of relaxation.

How Do You Breathe From the Diaphragm?

So, how do you breathe from your diaphragm? Breathing from your diaphragm is a highly beneficial technique of breathing. You engage the diaphragm, the big muscle located below your lungs, in the breathing process whereby the belly inflates and deflates like a balloon when you inhale and exhale, respectively. You can breathe from the diaphragm by following this procedure:

• Get Comfortable: Lie down in a comfortable position and fully relax your body. 
• Hand Placement: One hand should be placed on the chest and the other on the belly. Doing so will enable you to feel the inhalation and exhalation cycles.
• Inhale Slowly: Inhale through the nose for about 4 seconds. Try to get that air deep in your stomach so that the stomach fills up with air.
• Hold the Breath: Stop and hold your breath for 2 seconds. Regular practice of breath holding in this manner will enable you to control the airflow in your lungs.
• Exhale Steadily: Open your mouth and exhale gently for about 6 seconds. Pay attention to how your stomach deflates while the chest area remains still.

You can master this technique by practising these diaphragmatic breathing steps for 5-10 minutes three to four times daily.

Conclusion

Mastering how to do diaphragmatic breathing can transform how you manage stress and improve lung efficiency. Pair this practice with a robust health insurance plan to safeguard your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Breathing is something we all do without a second thought, but did you know there's a way to breathe that can improve your health? Hence, learning how to do diaphragmatic breathing can help you, in particular, by improving your lung function and helping reach a heightened state of relaxation.

How Do You Breathe From the Diaphragm?

So, how do you breathe from your diaphragm? Breathing from your diaphragm is a highly beneficial technique of breathing. You engage the diaphragm, the big muscle located below your lungs, in the breathing process whereby the belly inflates and deflates like a balloon when you inhale and exhale, respectively. You can breathe from the diaphragm by following this procedure:

• Get Comfortable: Lie down in a comfortable position and fully relax your body. 
• Hand Placement: One hand should be placed on the chest and the other on the belly. Doing so will enable you to feel the inhalation and exhalation cycles.
• Inhale Slowly: Inhale through the nose for about 4 seconds. Try to get that air deep in your stomach so that the stomach fills up with air.
• Hold the Breath: Stop and hold your breath for 2 seconds. Regular practice of breath holding in this manner will enable you to control the airflow in your lungs.
• Exhale Steadily: Open your mouth and exhale gently for about 6 seconds. Pay attention to how your stomach deflates while the chest area remains still.

You can master this technique by practising these diaphragmatic breathing steps for 5-10 minutes three to four times daily.

Conclusion

Mastering how to do diaphragmatic breathing can transform how you manage stress and improve lung efficiency. Pair this practice with a robust health insurance plan to safeguard your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ever wondered if there’s a simple way to boost your health just through breathing? Diaphragmatic breathing is such a deep technique that one could use it to reap helpful benefits for the body and mind. Let’s go into some detail about how this breathing method will improve your health.

What are the Benefits of Breathing From the Diaphragm?

Breathing from the diaphragm isn’t just about taking deeper breaths, it’s about tapping into various health benefits that can transform your life. Here’s why you should consider practising this technique:

• Makes you calm and helps in alleviating anxiety and stress.
• Helps muscle activity during physical activities, limiting straining.
• Elevates oxygen levels in the blood while enhancing concentration and energy.
• Helps remove gaseous waste content in the lungs, enhancing lung capacity and performance.
• Regulates blood sugar levels, ensuring your heart remains healthy.
• Reduces heartbeat rate, making a person calm.

Conclusion

Integrating the practice of diaphragmatic breathing into one’s regimen will yield healthy outcomes, which will be easily observable. Add these benefits of diaphragmatic breathing with the best health insurance plan you can find. This will guarantee better health, peacefulness, and relaxation in your life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D deficiency symptoms occur when there is insufficient vitamin D in the body. Vitamin D deficiency symptoms primarily appear as bone and muscle-related issues.

What are the Symptoms of Vitamin D Deficiency?

If you get enough vitamin D through diet, nutritional supplements, or sun exposure, no vitamin D symptoms occur.

The shortage of vitamin D symptoms are:

• Vitamin D deficient symptoms include sleep problems, tiredness, hair loss, lack of appetite, bone pain, muscle weakness, pale skin, and depression.
• Severe insufficiency of vitamin D symptoms in children can occur in the form of rickets. Rickets can result in muscle weakness, bone deformities, pain, and incorrect bone growth patterns.

Consult a healthcare professional if you face such symptoms as vitamin D deficiency can significantly impact overall health.

Conclusion

Symptoms of a vitamin D deficiency are bone and muscle pain, tiredness, muscle weakness, mood swings, and depression. Health insurance is important in such cases to cover medical treatment costs and follow-up care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you heard of a technique used to relax the body, decrease blood pressure levels, and enhance the overall sense of physical health? If you have not, this simple technique is called diaphragmatic breathing; it is a simple but very effective technique and anyone can master it.

What is Diaphragmatic Breathing?

So, how do we explain diaphragmatic breathing meaning? It is a technique whereby one concentrates on using the diaphragm – the muscular sheet at the bottom of the chest cavity – to draw in and expel air. Unlike the regular orchid breathing movement, where the lateral dimension of breath volume is increased using mostly the chest muscles, diaphragm breathing utilises the diaphragm to improve breathing. Hence, if someone were to ask, “Define diaphragmatic meaning”, the answer would be “Diaphragmatic breathing is a relaxation technique that involves breathing in slowly through the nose and out through the mouth using the diaphragm and abdominal muscles.”

This simple therapy helps strengthen the diaphragm muscles and relaxes the body as it gets oxygen, making resting and breathing easier. Hence, the diaphragmatic breathing definition is simple as is the actual technique. Regular practice can make this technique an involuntary habit instead of doing it only when reminded.  

Conclusion

Diaphragmatic breathing can become a habit if practised regularly and with due diligence, bringing about a significant transformation in our well-being. Moreover, if you have the right health insurance plan to cover your health needs, you are preparing yourself for a long, happy, and healthy life. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some medications have become increasingly popular for addressing mental health, including SSRIs. These are primarily used as neurotransmitters that help treat depression and anxiety. Let’s explore what SSRI means:

What Is the Meaning Of SSRI?

The clinical selective serotonin reuptake inhibitors meaning refers to drugs that work to balance serotonin levels in the brain. This chemical is responsible for influencing mood. When its levels are low, we tend to feel gloomy or anxious. SSRIs work by preventing the brain from absorbing excess serotonin, maintaining its levels to improve mood.

It is essential to understand the serotonin reuptake meaning when evaluating the drug’s effects. SSRIs work by controlling the concentration of serotonin within body tissues, which helps in treating mental health issues. For a deeper understanding of the common SSRI drugs meaning and their effects, it is essential to consult with your doctor.

Conclusion

The selective serotonin reuptake inhibitor meaning (SSRI) is simple: it controls the amount of serotonin in the brain, which is highly effective in managing mental health conditions. As with the treatment of mental health conditions, it is necessary to verify your health insurance coverage. This can help you manage the costs of regular check-ups and SSRI adjustments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Drugs known as Selective Serotonin Reuptake Inhibitors (SSRIs) are prescribed to help individuals with problems of anxiety or those suffering from depression. Their primary function is to increase serotonin levels in the human brain. This results in improved mental health, among other SSRI advantages.

What Are the Benefits of SSRIs?

There are quite a few advantages of SSRIs. These medications relieve signs of inner tension and emotional imbalance. At the same time, these drugs also improve the quality of sleep and bring a sense of general wellness. The benefits of SSRIs for anxiety are noteworthy. SSRIs can have better effects on overall mental health over a long period. This is one of the major benefits of SSRI medication.

Conclusion

SSRIs benefit people who struggle with mental health-related issues. The lasting SSRI positive effects make life more manageable. Make sure you have adequate health insurance for peace of mind. The coverage is necessary to get support for mental health when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People with clinical depression are often prescribed SSRIs, which are a type of antidepressant. They work by boosting serotonin levels in the brain. However, it is advisable to familiarise oneself with the side effects of selective serotonin reuptake inhibitors to understand these medicines better and track progress.

What Are the Side Effects/Risks Associated with Selective Serotonin Reuptake Inhibitors (SSRI)?

SSRIs are often prescribed because they are effective for treating depression and anxiety. However, it is important to be aware of the potential side effects and dangers of SSRI antidepressants. Making educated decisions regarding your health requires an understanding of these dangers.

Common Side Effects

When beginning your medication, you may suffer from the following side effects of selective serotonin reuptake inhibitors (SSRIs).

• Nausea: This symptom is mainly noticed within the first two weeks of initiation of treatment with these drugs.
• Headaches: This is another most common adverse effect of SSRIs.
• Dry Mouth: Some people may also notice a dryness in their mouth.
• Drowsiness or Insomnia: Some people might feel drowsier than they usually do when not on medication, while others might have problems falling asleep.

These side effects are not severe and tend to go away as your body gets used to the medicine.

Long-Term Risks

Although it is usually easy to deal with, the long-term effects of SSRI antidepressants tend to be more visible than their short-term consequences. For instance:

• Weight gain: As time goes by, SSRIs may contribute to an increase in body mass, thereby causing dilemmas for individuals who seek to stay slim.
• Sexual dysfunction: A decrease in sexual desire may result from reduced libido triggered by the administration of these drugs.
• Bone density loss: According to some research, taking SSRIs for an extended period might decrease one’s bone mass, hence making them more susceptible to fractures.

Mental Health Effects

Some people might suffer from averse SSRI risks, which may interfere with their mental status. For instance:

• Increased Anxiety: Those on SSRIs may initially feel more anxious before experiencing a sense of peace or calmness in other areas of their lives.
• Suicidal Thoughts: Suicidal thoughts can be activated by SSRIs, which may also indicate SSRI discontinuation syndrome.

These mental health risks are why patients must take frequent follow-ups when prescribed this medication. Keep a close eye on similar symptoms to track your health.

Discontinuation Syndrome

Sudden discontinuation of SSRIs can lead to selective serotonin reuptake inhibitor discontinuation syndrome and may be exhibited as follows:

• Dizziness
• Irritability
• Flu-like symptoms
• Trouble sleeping

It is necessary to gradually reduce the dosage of SSRIs under a doctor’s supervision to alleviate these discomforting effects.

Conclusion

SSRIs can significantly impact many lives, making it essential to understand their potential side effects and dangers. Always consult a physician when using these medications and ensure you have adequate insurance to cover any associated costs. Health insurance can help manage the typically high and prolonged costs of managing mental illness diagnoses. Adequate coverage will alleviate the burden of regular check-ups, consultations, and drug modifications, such as with SSRIs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tamarind powder is popular for its unique tangy flavour and numerous health benefits. It offers various advantages and is widely used in cooking, making it an ideal addition to any diet. This article explores the top benefits of tamarind seeds powder and how you can incorporate it into your routine. 

Top benefits of tamarind powder

Tamarind powder is not only flavourful but also beneficial. The top benefits of this power include:

1. Rich in essential nutrients

Tamarind powder contains essential minerals and nutrients, such as vitamin C, which boosts immunity, fights infections, and promotes healthy skin.

It also contains potassium and magnesium, essential for regulating blood pressure, supporting heart health, and promoting proper muscle function.

2. Anti-inflammatory properties

Tamarind powder is known for its powerful anti-inflammatory properties. The antioxidants in tamarind can help reduce oxidative stress, a major contributor to inflammation.

3. Digestive health

One of the key benefits of tamarind seeds powder is enhanced digestive health. Tamarind is a natural laxative and may help relieve constipation through regular bowel movements.

Its high fibre content promotes healthy digestion by reducing bloating and preventing indigestion.

4. Heart health

With its high potassium content, tamarind powder regulates blood pressure and supports a healthy heart. The antioxidants protect the heart from oxidative stress, reducing the risk of heart disease.

How to use tamarind powder for digestive health?

To effectively use tamarind powder for digestive health, consider the following ways:

1. Morning detox drink

Start your day with a soothing drink by mixing one teaspoon of tamarind powder in warm water. You can use some honey to sweeten the drink. Consuming this drink on an empty stomach can detoxify the body, promote healthy digestion, and prevent constipation.

2. Smoothies and teas

Tamarind powder can be added to smoothies. Mixing it with fruits like papaya or pineapple creates a delicious and nutritious drink that supports digestion. You can also brew tamarind into herbal teas.

3. Post-meal remedy

For better digestion after meals, mix a pinch of tamarind powder with salt and consume it as a natural remedy to reduce acidity and bloating.

Conclusion

Incorporating tamarind powder into your daily routine can help maintain overall health. Remember to supplement the consumption of tamarind powder with frequent physical activity and a balanced diet.

While focusing on well-being, remember the importance of preventive care and regular health checkups. An appropriate health insurance plan can cover consultations and treatments, protecting you from unexpected costs and providing peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is a hormone created by the brain that regulates night and day cycles or sleep-wake cycles. Insufficient melatonin production can necessitate prescription melatonin drugs for oral administration.

What are the Uses of Melatonin Tablets?                  

The benefits of melatonin are varied but its most important characteristic is to aid sleep. Melatonin for sleeplessness, therefore, is the most common reason for medical prescription.

Melatonin tablets’ uses depend on an individual’s health condition. Apart from sleep regulation, the hormone also impacts the body’s immune functioning while acting as an antioxidant. Melatonin hormone benefits extend to cover areas of eye health, blood pressure, stress levels, and acid reflux.

The most prominent benefits of melatonin supplements lie not merely in their ability to induce sleep but in having fewer side effects than most sleep-inducing drugs, along with imparting other melatonin tablet benefits on which research is ongoing.

A detailed outline of melatonin dietary supplement benefits is given below:

1. Treatment for Sleep Disorders: Melatonin may be most commonly taken as an aid to inducing sleep but it is effective in also treating certain other sleep conditions. A range of sleep disorders can make a person be put on a melatonin prescription. These include circadian rhythm sleep disorder, shift-work sleep disorder as well as normal sleep disorders in children. Apart from such medical conditions, melatonin tablet benefits are also helpful for jet-lagged people, thus serving as a treatment for a temporary condition termed circadian dysrhythmia.
2. Eases anxiety: The benefits of melatonin pills in easing anxiety might not be very profound but they are fairly effective. The pills are particularly helpful in providing relief from anxiety ahead of medical procedures. Melatonin also has the added benefit of not being addictive as compared to similar other sedatives. Among children, the administration of melatonin before anaesthetic surgeries can considerably help ease the waking-up process.
3.   Keeps eyes healthy: One of the less commonly proclaimed health benefits of melatonin is its significant impact on eye health. Studies have found that melatonin supplements reduce the risk of age-related macular degeneration (AMD) as well as glaucoma, while also slowing down their advancement. This possibly stems from the hormone’s antioxidant and anti-inflammatory properties, and its potential to prevent cell or mitochondrial damage.
4.   Helps the GI tract: Despite melatonin being touted as a hormone produced largely by the brain, it is also produced in ample quantities by the gastrointestinal tract through its enterochromaffin cells and gut microbiota. This melatonin, however, is not available for use by other parts of the body. This means that the benefits of melatonin produced in the GI Tract are exclusively enjoyed by the gut. Melatonin has also been found helpful in treating Irritable Bowel Syndrome, a functional gastrointestinal disorder. 
5.   Possible reflux treatment: The gut-benefitting properties of melatonin extend to cover a particular medical condition related to the oesophagus. One of the benefits of melatonin supplements is that it significantly helps people dealing with acid reflux or gastroesophageal reflux disease (GERD) by alleviating heartburn.
6.   Relieves pain: Some instances of bodily pain attributable to certain neuropathic conditions can be alleviated, including this feature as part of the portfolio of melatonin tablet uses. Inflammatory pain too sees a reduction in intensity following melatonin administration.
7.   Antidepressant effects: Melatonin exerts a significant influence on mood. It is known to regulate cortisol levels, making it a probable agent of mood regulation. Clinical trials on the health benefits of melatonin reveal its impact on depression and Seasonal Affective Disorder, thus highlighting its potential as a mood stabiliser. This is because melatonin is derived from serotonin, which is also known as the happiness hormone. Both serotonin and melatonin are indoleamines and have been found to positively impact human health.
8.   Aids cancer therapy: The potential of melatonin in cancer therapy and even prevention is one of its most exemplary benefits. It inhibits the growth of tumours, thus helping improve the survival chances of cancer patients. Hence, the benefits of melatonin supplements encompass the domain of chemotherapy where it helps reduce the incidence of certain side effects.

The advantages of melatonin however, can be reversed from inappropriate usage. When taken during the day, it can lead to daytime drowsiness. Likewise, when taken in more than stipulated amounts for a long period, the benefits of melatonin pills may be outweighed by the disadvantages.

Conclusion

Melatonin supplements are one of the most beneficial aids to human health. So is having a sound health insurance plan that provides comprehensive coverage for a wide range of medical issues and associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the body's sleep hormone that helps regulate the circadian rhythm. In the event of inadequate production, melatonin can be supplemented medically.

Does Melatonin Have Any Side Effects?

Side effects from Melatonin use can develop in some cases. Melatonin side effects are mostly harmless but it is advisable to exert caution anyway.

The Melatonin drug side effect is generally pronounced more in young children and does not affect adults as much. The side effects of Melatonin can be surprising since it is otherwise a naturally occurring hormone. But when consumed as medicine, Melatonin tablet side effects can arise at times.

The whole notion of Melatonin and side effects is somewhat ironic an occurrence. These supplements are given to help induce sleep but when taken outside the stipulated time, Melatonin pill side effects manifest as daytime sleepiness.

Melatonin side effects long-term arise out of its prolonged use or consumption in high dosages. Melatonin headache side effect is one example of such overuse.

Conclusion

Low levels of melatonin can impact your health as you may experience an erratic sleep cycle; hence, supplementing becomes essential. The cost of prescription drugs, including melatonin, is generally covered by your health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the sleep hormone that regulates the sleep-wake cycle in humans. It is a key mechanism for the circadian rhythm to assert itself.

What is Melatonin?

Melatonin definition: It is a hormone produced by the human body in response to darkness. The pineal gland of the brain produces this antioxidant for optimal sleeping experience.

Despite the melatonin medical definition having been known for long, the exact impact of the hormone on humans isn't completely understood. Melatonin means the sleep hormone, so called because of its most significant effect on the circadian rhythm.

However, to explain Melatonin in just this aspect of human sleep is a partial representation of its character. A more medical understanding of the Melatonin definition encompasses other aspects of human physiology, including regulation of menstrual cycles, protection from neurodegeneration, and also possibly from ageing.

Melatonin explained thus, we now understand that a medically accurate melatone meaning would involve various aspects of human biology apart from its most explored potential in sleep regulation.

Conclusion

Melatonin is an important hormone for humans as it helps people maintain their sleep-wake cycles. Irregularities in normal bodily functioning seriously impact health, necessitating the possession of a health insurance policy to cover associated medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance for overseas travel protects travellers during any medical emergency while abroad. It is also known as foreign travel medical insurance. But how do you choose the best health insurance while travelling overseas?

Choose the Best Travel Health Insurance

At the outset, you should know about the different types of travel medical insurance for international travel:

• Single-trip travel cover
• Multi-trip travel cover
• Student travel insurance
• Family travel insurance
• Senior citizen travel cover

Start by identifying which type of travel cover you will require. Then, consider the following factors to choose the best travel insurance coverage:

1. Ensure the sum assured is adequate for your travel plans.
2. Compare different plans to assess travel insurance premiums.
3. Evaluate the insurer provider on aspects such as claim settlement ratio, user reviews, etc.
4. Carefully check the deductibles and capping limit, if any. The lower the deductibles and the minimum the capping, the better the plan.
5. Check whether the travel insurance plan covers pre-existing diseases.

Conclusion

Several insurance providers provide health insurance for overseas visitors. However, the best travel insurance plan will depend upon your type of travel, duration, country of travel, and age. All these factors impact the cost and coverage of the travel insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Among the most common benefits of cognitive behavioural therapy (CBT) is the ignition of a ray of hope and positivity in an individual. Under professional guidance, cognitive behavioural therapy can prove to be highly effective in a short span.

What are the Benefits of Cognitive Behaviour Therapy?

Cognitive behavioural therapy advantages are quite a few, given that you are dedicated to your sessions. The best part is that you can reap the benefits of CBT therapy for complete personal growth.   

1. Works on Self-esteem

The first advantage of cognitive behavioural therapy you will be able to discern in individuals is a growth in their self-esteem. CBT allows you to challenge faulty patterns of behaviour; hence, it can alter negative thoughts that can bring down self-esteem. If you are consistent and have confidence in the process, CBT can help improve your self-esteem.

2. Relaxes the Mind

The benefit of CBT has been noticeable in those who have compulsive thoughts. CBT as a therapy can relax the mind and help you gain clarity. It can reduce brain fog, a common symptom for those who have compulsive behaviour. CBT makes use of highly effective relaxation techniques that can reduce trigger symptoms.

3. Development of Rationality

Among the benefits of cognitive behaviour therapy, the development of rational thought processes is highly sought after. CBT helps you to challenge irrational thoughts, which often lead to cognitive distortion. Cognitive behavioural therapy can help you replace negative thoughts with rationality and contribute to overall growth. If you are consistent, you will gradually start taking more responsibility and onus of your thoughts and understand how to replace them.

4. Addresses Depression

Depression is a very common condition and yet people are unsure if they want to seek therapy. The benefits of cognitive therapy often allow more individuals to adopt them and get timely and effective treatment for depression. CBT was originally coined to treat the symptoms of depression. It can help a person identify negative thoughts that are present and how to deal with them effectively. CBT can help you to make slow changes in life and slowly return to your flow without leading to functional disability.

5. Instils Hope

Finally, cognitive behavioural therapy as a process is highly effective and hence it can help people to restore hope. It helps people to start building positive thoughts and be open to new possibilities in life. The ability to challenge distorted thoughts is in itself quite a victory.

Conclusion

Cognitive behavioural therapy is an excellent method of treatment and it can be covered under health insurance too.  The cognitive behavioural therapy benefits have added to CBT’s popularity and made it a sought-after methodology of treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prenatal or prepartum depression is a type of depression that occurs during or after pregnancy. The symptoms of this common mood disorder vary in severity and include consistent low mood, fatigue and anxiety. If left untreated, prenatal depression can have a significant negative impact on individuals as well as the unborn foetus. There are a few known clinical causes of prenatal depression, and it is crucial to understand them so that prompt treatment can be sought.

Read on to acquire an insight into the causes of this disorder.

What are the Causes of Prenatal Depression?

Prenatal depression can affect individuals regardless of background and experience during pregnancy. Various factors may determine if an individual develops depression during pregnancy. Some of these factors include:

• A family history of mood disorders

Individuals are likely to get prenatal depression if they have a family history of anxiety disorders, panic disorders, or any other form of mental illness. Inherited genes may create a predisposition to prenatal depression. When diagnosing prenatal depression, physicians frequently look at the patient’s family history.

• Imbalance of chemicals in the brain

During pregnancy, the body’s hormones undergo drastic changes. These changing hormones often lead to depressive symptoms. When pregnant, many people also tend to feel anxious or even sad about different body changes. Pregnancy discomforts, especially for first-time moms, can easily induce depression.

• Lifestyle

Individuals may suffer from the ill effects of an unhealthy lifestyle and circumstances. Experiencing stressful life events such as marital issues, acute health problems, and workplace problems often exacerbate depressive symptoms during pregnancy. A lack of a support system or previous experiences with infertility or depression are also common prepartum depression causes.

Prenatal depression can also develop when expecting multiple babies or when carrying a foetus with special needs.

Conclusion

It is integral to understand the causes of prenatal depression so that individuals can access effective care and support. Prenatal depression can have severe consequences for families without medical intervention. It may be beneficial to speak with your healthcare provider about the signs of depression during pregnancy. If you believe yourself to be at risk of developing prepartum depression, consider purchasing a good health insurance plan to avoid financial strain during this sensitive time.  

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Among the common types of behavioural therapy, one well-known option is cognitive behavioural therapy. Cognitive behavioural therapy types are prevalent, and they focus on the behavioural patterns of individuals along with cognitive therapy.

What are the Types of Cognitive Behavioural Therapy (CBT)?

CBT types are quite a few, and depending on the type and severity of the symptoms, the most applicable option has to be chosen. Usually, the therapist or psychologist will collaborate closely with a team of professionals to improve symptoms. As a form of behavioural therapy, cognitive behavioural therapy is highly effective and it can be leveraged to bring people back to the main flow of life.

1. Cognitive Behavioural Play Therapy

Among the types of CBT therapies, one of the most popular options is cognitive behavioural play therapy. Here, the therapist watches the child play and gains a detailed insight into what the child is trying to communicate.

The child’s choice of toys and their style of play can help therapists gain useful insights. The therapist will work with the caregiver to help the child achieve set standards.

2. Dialectical Behaviour Therapy

Yet another popular option among the types of therapy CBT, Dialectical Behaviour Therapy was originally introduced to treat the signs of borderline personality disorder. This form of cognitive behavioural therapy aims at reconstructing destructive or disturbing thoughts to ensure the individual’s behaviour is not hampered. Some of the common treatment strategies used in the context of dialectical behaviour therapy are mindfulness and emotional regulation.

The DBT mode of therapy usually consists of four modules, often referred to as the core of DBT. They include mindfulness, efficacy in maintaining interpersonal relationships, regulation of emotions, and distress threshold. Dialectical behaviour therapy helps individuals improve their coping skills.

3. Acceptance and Commitment Therapy

A highly relevant option among the types of cognitive behaviour therapy is acceptance and commitment (ACT) therapy. The major tenet of ACT is that people's thoughts are greatly affected by the events and people around them. Among the behaviour therapy types, ACT is one option that is highly relevant in today's context.

ACT aims to improve the avoidant pattern that most individuals exhibit in the context of pain. The best thing about ACT is that it allows individuals to tolerate pain in an ideal way, by clarifying the values they hold. Individuals can easily overcome feelings of fixation.

Conclusion

Mental health is of primary importance and it is now covered by sound health insurance. Besides being highly effective, cognitive behavioural therapy is quickly gaining popularity for its ability to tackle problems in the current context.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cognitive Behavioural Therapy (CBT) is a popular therapeutic approach that helps the patient identify and change negative thought patterns and behaviours. This CBT therapy process is structured, goal-oriented and addresses current issues. The cognitive behavioural therapy steps are commonly used to treat conditions like anxiety, depression and stress and can be highly effective when followed correctly.

What are the Steps of Conducting a CBT Process?

The CBT therapeutic process follows structured steps to help patients recognise and alter their unhelpful thoughts and behaviours. Here are the main steps of conducting a CBT process:

1. Assessment and Goal Setting:
   The CBT procedure begins with an assessment where the therapist gathers information about the patient’s mental health, symptoms and challenges. Based on which the therapist and patient set clear goals to address during therapy.
2. Identifying Negative Thoughts:
   Patients are encouraged to recognize their negative thoughts and beliefs. The therapist helps identify specific thinking patterns that contribute to distress, such as overgeneralising or catastrophising.
3. Challenging Negative Thoughts:
   This step involves questioning the validity of negative thoughts. The therapist guides the patient to challenge these thoughts, encouraging a more balanced and realistic perspective.
4. Behavioural Activation:
   The CBT therapy process includes changing behaviours that reinforce negative thoughts. For example if someone avoids social interactions due to anxiety, the therapist might gradually expose them to such environments.
5. Skill Development:
   Patients learn skills to manage thoughts and behaviours, such as problem-solving, relaxation and mindfulness which help them cope with challenges outside therapy.
6. Homework Assignments:
   A key part of the CBT process is applying learned skills outside sessions. Homework, like thought records or behavioural experiments which will help them reinforce new ways of thinking and acting.
7. Review and Maintenance:
   In the final stages the therapist and patient review progress and develop strategies to maintain positive changes which include identifying triggers and planning for setbacks.

Conclusion

The cognitive behavioural therapy process is a structured approach that helps individuals change negative thoughts and behaviours. By following these steps the patients can improve their mental health and quality of life. Health insurance often covers CBT which makes it accessible for many. Understanding the CBT therapeutic process empowers individuals to make informed mental health care decisions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Oregano oil is a natural remedy extracted from the leaves of the oregano plant. It is known for its potent medicinal properties as it contains antioxidants, vitamins, and essential compounds. Oregano oil has been used traditionally to address various health concerns.

Whether you want to strengthen your immune system, improve digestion, or maintain healthy skin, oregano oil offers numerous advantages that can help enhance overall well-being. Read on to discover the oregano oil benefits in detail.

What are the benefits of oregano oil?

Oregano oil has been used extensively for its medicinal properties. Here are some of the key benefits:

1. Antioxidant boost

Oregano oil contains antioxidants, which help combat oxidative stress and protect cells from damage. The key compounds, carvacrol and thymol, can neutralise harmful free radicals and help lower the risk of diseases.

Regular use of oregano oil can contribute to overall health by helping improve cellular health.

2. Reduces inflammation

Chronic inflammation is linked to health concerns like joint pain and cardiovascular issues. Oregano oil contains potent anti-inflammatory properties that may help reduce swelling and discomfort.

3. Promotes digestive health

Gut health is an essential part of well-being, and oregano oil aids digestion by balancing gut bacteria. It can help combat harmful pathogens while preserving beneficial microbes and reducing bloating, gas, and indigestion.

Additionally, its antifungal properties can make it effective against Candida overgrowth, promoting a healthier digestive tract.

4. Boosts immune system

Oregano oil is a natural powerhouse that can strengthen the immune system. Its antimicrobial and antiviral properties can help the body fight infections, including colds and respiratory issues. Oregano oil can be used for preventive purposes or to speed up recovery.

For best results, you can use oregano oil in diluted form as a supplement or added to teas and warm water. Some people use it topically to prevent skin infections or as a natural disinfectant. Use it in moderation, as its potency may cause irritation if taken excessively.

Conclusion

The diverse oregano oil benefits make it a versatile addition that adds value to any wellness routine. You will enjoy advantages like strong immunity, enhanced skin, and improved digestive health, as oregano oil supports a holistic approach to better living. While natural remedies like oregano oil enhance wellness, it is important to supplement them with a balanced diet and frequent exercise.

Additionally, take preventive measures and opt for regular checkups to ensure long-term wellness. Appropriate health insurance plans can cover the cost of consultations and treatments, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Oregano enhances culinary experiences with its rich aroma and flavour. However, its benefits extend beyond flavour. It can offer various health benefits, including boosting immunity and improving digestion, making it a must-have in wellness routines. Read on to discover the health benefits of oregano.

What are the benefits of oregano?

Some health benefits of oregano are as follows:

1.     Contains antioxidants

Oregano is rich in antioxidants like carvacrol and thymol, which help fight free radicals. This reduces oxidative stress, lowering the risk of chronic diseases. By reducing oxidative stress, oregano helps support vital organ function, preserve cellular health, and promote longevity.

Apart from the potent antioxidants, oregano also contains flavonoids and polyphenols, which enhance immunity. Adding a sprinkle of oregano to your meals can help shield your body against harmful agents.

2.     Supports immune health

Oregano's antibacterial, antiviral, and antifungal properties make it excellent for combating infections. It also contains active compounds like thymol and carvacrol, which fight harmful pathogens, making it valuable for strengthening the body’s natural defences.

It can also hinder the growth of viruses, fungi, and bacteria, reducing the likelihood of common illnesses such as flu, colds, and respiratory infections.

3.     Improves digestive health

Oregano can aid digestion by stimulating bile production, which helps break down fats more effectively. Additionally, its natural antimicrobial properties can prevent harmful bacteria from growing in the gut, promoting a healthy digestive system.

The anti-inflammatory compounds in oregano can also soothe the digestive tract, easing symptoms like bloating and irritable bowel syndrome.

4.     Might have anti-cancer properties

Oregano contains bioactive compounds like thymol and carvacrol, which have anti-cancer properties. These compounds exhibit anti-inflammatory and antioxidant effects, protecting cells from cancer-causing oxidative stress and damage. Incorporating oregano into a balanced diet enhances the body’s natural defence mechanisms.

Conclusion

The benefits of oregano go beyond its culinary uses, making the herb worthy of being included in your daily routine. Oregano enhances meals with its robust flavour and provides a natural boost to your health. Whether you want to support your immune system, improve digestion, or enjoy its anti-inflammatory effects, oregano can be an excellent addition to your diet.

While eating healthy and incorporating herbs like oregano is crucial for health and wellness, you must exercise frequently and visit medical practitioners regularly. Preventive treatment and early detection are crucial for long-term health management. An appropriate health insurance policy can cover the cost of these consultations and treatments if necessary, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.