The jackfruit is a unique tropical fruit that has become quite popular for its impressive nutritional profile besides its delicious sweet flavour. This superfood packs a powerful punch when it comes to health advantages. Did you know that the jackfruit is the largest tree fruit? It can reach up to 55 kg in weight, 90 cm in length, and 50 cm in diameter. Let’s explore some science-backed health benefits of jackfruit that you’ll enjoy when you add the fruit to your diet.

What are the health benefits of jackfruit?

Jackfruit offers an interesting array of health benefits, thanks to the dense concentration of essential vitamins, minerals, and antioxidants. 

• Packed with essential vitamins, minerals, and antioxidants
• Boasts the potential to regulate blood sugar levels
• May protect from chronic diseases
• Supports immune health
• Prevents skin ageing
• Benefits heart health

Scroll down to read the benefits of jackfruit in detail:

1. Packed with essential nutrients

One of the main appeals of jackfruit is its stellar nutritional content. A cup of jackfruit contains 10% vitamin A, 18% vitamin C, 11% riboflavin, 15% magnesium and copper, 16% manganese, and 14% potassium. It also provides 3 grams of protein and 3 grams of fibre - amounts unheard of in similar fruits. The many vitamins and minerals also make this an antioxidant powerhouse primed to fight free-radical damage. It’s no wonder that jackfruit is often dubbed a “superfood”.

2. May help control blood sugar

For those struggling with blood sugar regulation issues, jackfruit can be a handy helper. Its fibre content triggers a slower rate of digestion, preventing the dreaded sugar spike after meals. Jackfruit’s high-protein content also regulates the release of sugar. It is low on the glycemic index. This means its sugar enters the blood slowly. Studies show that low glycemic foods improve blood sugar control and insulin response.

Research also demonstrates jackfruit’s direct impact on blood sugar levels. Jackfruit extract given to diabetic test subjects substantially reduced fasting glucose. In diabetic mice, jackfruit leaf extract exhibited both immediate and sustained positive effects.

3. May protect from diseases

Don’t let the sweetness of jackfruit fool you; it packs an antioxidant punch that may fend off a host of chronic diseases. Jackfruit contains several compounds with proven anti-inflammatory and disease-fighting properties.

The first heavy hitter is Vitamin C, lauded for its role in reducing systemic inflammation. Chronic inflammation is the gateway to the onset and progression of cardiovascular disease, cancer, arthritis, and cognitive decline. Next up are carotenoids, best known for promoting healthy vision but also tremendously effective at quelling chronic inflammation. They have been linked to decreased risk and severity of type 2 diabetes, metabolic syndrome, and heart disease.

Rounding out the lineup are flavanones, which protect from diabetes, high blood pressure, high cholesterol, and cardiovascular disease by reducing inflammation and balancing key markers.

4. Supports immune health

Jackfruit contains the classic combo of immune-boosting vitamins A and C. These two heavy hitters work together to accelerate the production of disease-fighting white blood cells and infection-combating antibodies. Vitamin A also keeps skin and tissues in the respiratory and intestinal tract healthy by creating a barrier against invading pathogens. All parts of your immune system operate more efficiently with adequate vitamin A from wholesome fruit sources such as jackfruit. 

Vitamin C pulls additional weight in the immune enhancement arena by stimulating white blood cell activity and increasing its effectiveness. It also functions as a powerful antioxidant, protecting immune cells from damage by free radicals. Together, these two vitamins prop up nearly every aspect of the immune system, making jackfruit an exceptional choice for defense from illnesses. 

5. Prevents skin aging

In addition to immune-boosting vitamin A, jackfruit contains collagen-supporting vitamin C, which helps mitigate skin damage that leads to premature wrinkling and ageing. The rich supply of antioxidants fights the production of free radicals that degrade collagen and accelerate the formation of wrinkles and sagging. By boosting collagen production and preventing its breakdown, the nutrients in jackfruit strengthen the structural matrix under the skin to maintain its firmness and elasticity. They also support the regeneration of vitamin-E-depleted skin exposed to oxidation from UV light and other daily environmental stressors.

6. Supports heart health

The potassium, fibre, flavonoids, and other antioxidants in jackfruit synergistically support cardiovascular function and help prevent heart disease through several mechanisms. First, potassium relaxes the blood vessels to improve flow and reduce strain on the heart. The fibre sweeps cholesterol out of the body before it can build up plaque in the arteries. Again, the impressive array of antioxidants thwarts inflammatory damage that can lead to the onset of atherosclerosis. Jackfruit also helps regulate blood pressure and cholesterol levels, two critical factors for maintaining healthy circulation and heart function.

Other Potential Health Benefits

Though not conclusively studied in humans yet, jackfruit shows initial promise for improving markers of health such as:

• Digestive regularity: With 3 grams of fibre per cup, jackfruit can help optimise digestive transit time and relieve issues with constipation and diarrhoea. The nutrients may also soothe stomach ulcers.
• Asthma prevention: Certain properties are thought to help prevent and manage asthmatic symptoms.
• Anti-microbial effects: Compounds in jackfruit may combat viral and bacterial infections, including those that target the skin. More research is underway.

The root, extracts, and other parts of jackfruit have also been used in traditional medicine systems throughout India and Sri Lanka to treat the above conditions and many more.

Recent times have seen a surge in popularity for the olive fruit, owing to its myriad health benefits gaining increasing recognition. It stands as one of the pivotal components within the Mediterranean diet, which hails from healthy food groups like whole grains, fruits and vegetables, seafood and beans. The consumption of extra-virgin olive oil—a long-standing culinary staple in Italian and Greek cuisines—is now more widely appreciated across global cultures due to an understanding of its numerous benefits. This article delves into the primary health benefits of olive oil consumption.

What are the different benefits of olive oil?

Rich in heart-healthy antioxidants and monounsaturated fats, olive oil offers potential benefits: studies suggest its consumption, in moderate portions, can reduce the risk of stroke. Furthermore, it may enhance insulin sensitivity—a key factor in preventing or managing type 2 diabetes. There are many more benefits of olive oil, which we will discuss below:

1. Packed with healthy monounsaturated fats

Olive oil, derived from olive fruit, contains about 14% saturated fat and 11% polyunsaturated fat, including omega-6 and omega-3 fatty acids. The major fatty acid is oleic acid, making up 73% of the oil. Oleic acid may help reduce inflammation and have positive effects on cancer-linked genes. Additionally, the monounsaturated fats in olive oil are resistant to high temperatures, making it a healthy choice for cooking.

2. Full of antioxidants

Extra virgin olive oil is nutritious, with beneficial good fats and modest amounts of vitamins E and K. What makes it even better is its powerful antioxidants. These active compounds could lower the risk of chronic diseases, tackle inflammation, and safeguard blood cholesterol, providing potential benefits for heart health.

3. Reduces inflammation

Olive oil brings a bunch of health benefits, especially with its anti-inflammatory powers. Chronic inflammation can lead to various diseases, but extra virgin olive oil has been seen to reduce this. It's packed with antioxidants, like oleocanthal, that work to fight inflammation. Also, the main fatty acid, oleic acid, does its part by targeting inflammatory markers.

4. Shields against heart disease

Heart disease remains a growing concern globally, but a well-balanced diet, including extra virgin olive oil, may bring valuable benefits. This golden oil acts as a protector, reducing inflammation, safeguarding LDL cholesterol, and supporting blood vessel health. Studies even show it lowers blood pressure, which may lower the need for medication. With these proven benefits, olive oil is an effective addition to diets, especially for those with heart concerns or risks.

5. May help manage rheumatoid arthritis

Rheumatoid arthritis leads to painful and deformed joints as the immune system mistakenly targets normal cells. Although the exact cause isn't clear, olive oil supplements demonstrate potential by targeting inflammatory markers with rheumatoid arthritis. When paired with fish oil, known for anti-inflammatory omega-3 fatty acids, olive oil becomes even more beneficial. A study indicates that this combination significantly enhances handgrip strength, alleviates joint pain, and reduces morning stiffness in individuals with rheumatoid arthritis.

6. Olive oil possesses antibacterial qualities

One of the main benefits of olive oil is that it is effective against harmful bacteria like Helicobacter pylori, known for causing stomach ulcers and cancer. Test-tube studies demonstrate that extra virgin olive oil fights eight strains of this bacterium, with three being antibiotic-resistant. Human studies suggest that a daily consumption of 30g of extra virgin olive oil can combat Helicobacter pylori infections in 10–40% of people within two weeks.

7. Olive Oil Might Help Against Alzheimer’s

Alzheimer’s disease, the most common neurodegenerative condition globally, is characterised by plaques accumulating in the brain. A study showed that a substance in olive oil can help remove these plaques. Additionally, another study suggested that a nutritious, well-rounded diet, including olive oil, benefits brain function. However, more research is needed to understand how olive oil might impact Alzheimer’s.

Updated on 14 Dec 2025

Pomegranate has been eaten for countless centuries. This specific fruit is not only well-known for its taste but also for all the health benefits it has to offer. Known as Anar in India, the fruit is rich in vitamins, antioxidants, and minerals. Consuming it can enhance digestion, promote heart health and combat inflammation and oxidative stress. It’s viewed as a natural gift for improved well-being.

Gain more insights into its advantages, nutritional value, and other details from this blog!

What are the health benefits of a pomegranate?

Consuming pomegranate can offer the following advantages:

1. Rich nutritional profile

The many benefits of pomegranate are attributed to its rich nutritional profile. Its seeds are low in calories and fat yet rich in fibre, vitamins and minerals that combat inflammation and support overall health.

Studies also link pomegranate consumption to heart benefits, improved memory, reduced inflammation, enhanced endurance and muscle recovery, improved digestion, and a decreased risk of chronic conditions, such as cancer and kidney stones. Its juice may aid immunity and weight maintenance through its antioxidant-rich, lower-calorie profile

2. Antioxidant property

Compounds known as antioxidants actively reduce the activity of reactive oxygen species (ROS), which are harmful substances generated by the body during metabolism and other processes, such as toxin exposure or tobacco use. An excessive abundance of these ROS can cause oxidative stress, potentially instigating metabolic disease, cancer incidences and various health complications. Polyphenols, powerful antioxidants found in pomegranate, actively reduce ROS within the body. Pomegranates also boast of potent elements such as anthocyanins, tannins and punicalagin – these not only combat inflammation but also prevent chronic health issues. The robust antioxidant properties of pomegranate thus firmly establish it as a superfood.

3. Heart Health Benefits

There is evidence that pomegranate fruits rich in polyphenolic compounds benefit heart health as they prevent the activity of serum angiotensin-converting enzymes and reduce blood pressure, which is known to be one of the main risk factors for heart disease. The pomegranate seed has a bioactive compound named punicic acid, which prevents the buildup of plaque in arteries. Other studies have reported that consumption of 800 mg of pomegranate seed oil per day has significantly reduced triglyceride levels among adults with hyperlipidemia and has also reduced the formation of low-density lipoprotein (LDL), body weight, cholesterol, triglycerides and blood fasting sugar levels among humans.

4. Fights Inflammation

Chronic inflammation can cause many underlying conditions, including heart disease, cancer and diabetes. The pomegranate fruit has a unique advantage in dealing with inflammation as it contains powerful punicalagins that help to reduce harmful inflammation. During severe cases of chronic inflammation, your doctor may recommend including pomegranates in your diet, as this fruit could help lower the risk of inflammation at a cellular level.

5. Improves kidney health

Studies have observed that consuming pomegranates benefits urinary health. Its extracts help regulate oxalates, calcium and phosphates, which are key components of kidney stones, and may slow mechanisms that trigger stone formation. The polyphenols in the seeds, with antioxidant and anti-inflammatory properties, support kidney health and overall urinary function.

6. Improves exercise endurance

Studies suggest that the polyphenols in pomegranate arils enhance exercise endurance and performance; indeed, this effect is so potent that it can significantly improve one's athletic capabilities. The benefits of consuming pomegranates, such as heightened endurance and accelerated muscle recovery, are directly attributable to these same polyphenol compounds found in extracts. Furthermore, several studies say that not only does regular intake of pomegranate supplements promote increased stamina, but it also enhances post-workout recuperation for muscles, which is perfect for those engaged in strenuous physical activities. However, further studies necessitate an understanding of the precise reasons behind certain advantages offered by the pomegranate fruit.

What is the nutritional value of a pomegranate?

A medium-sized pomegranate contains the following nutrients:

• Calories: Roughly 230.
• Potassium and Folate: 666 mg of Potassium and 33 to 107.2 mcg of Folate.
• Protein: 5 grams.
• Vitamin K: About 36% of the regular requirement.
• Vitamin C: Around 30% of the regular requirement.
• Fibre: 11 grams.

This clearly demonstrates the nutrient-rich nature of pomegranates and why you must incorporate them into your diet.

What happens if we eat a pomegranate daily?

When you consume this particular fruit each day, it can:

• Provide you with healthy and glowing skin.
• Keep the heart active and strong.
• Enhance digestion and prevent constipation.
• Lower the chances of all lifestyle-related conditions, such as high BP and diabetes.
• Strengthen the muscles and bones.

Regular intake of this fruit can also enhance overall health, but moderation is crucial. While it supports well-being, maintaining a health insurance plan is equally important. It offers financial protection for medical treatments and unexpected health concerns, helping safeguard long-term wellness.

Conclusion

Pomegranates are not only delicious but also beneficial for maintaining your health. The fruit contains a wealth of antioxidants, minerals and vitamins that support the immune system, skin and heart.

Apart from adding pomegranate to your daily diet, you should also consider safeguarding yourself and your family financially against unexpected health issues. Get personalised family health insurance solutions and advice just by filling out the form on this page.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Did you know that the onion, a kitchen staple, can improve holistic health?

A member of the Allium genus, the onion is a highly nutritious vegetable. Studies have found impressive benefits of onion for better heart health, optimised blood sugar regulation, required bone density, and more. This article explores the multiple benefits of onion to sustain a fit and healthy physique.

Let's find out the multiple health benefits of onion and how we can incorporate onion into our regular diet. 

What are the Health Benefits of Onion?

Onions are your healthcare buddy; here are the excellent health benefits this bulbous vegetable provides:

1. Nutrient-Dense Vegetable: A medium-sized onion (approx. 110 gm) contains calories (44), protein (1.2 g), carbs (10.3 g), fibre (1.9 g), sugar (4.7 g), fat (0.1 g), vitamin C (9% of the DV), and potassium (3.4% of the DV). Here, DV stands for daily value. With such an impressive ensemble of nutrients, it can provide overall health benefits.

2. Improves Heart Health: Onion contains antioxidants and essential components. It controls inflammation, optimises cholesterol and triglyceride levels, and improves heart health.

3. Minimises Cellular Damage: Oxidation can lead to cellular damage and enhances the occurrence of diabetes, heart diseases, and cancer. Antioxidants and 17 flavonoids in onion control oxidative stress and protect you from these life-threatening diseases.

4. Improves and Controls Cancer: Research suggests onion can have excellent benefits in controlling cancer growth. The sulphur in onion can help reduce tumour growth and slow the spread of ovarian cancer. It can also lower the risks of colorectal and stomach cancers.

5. Regulates Blood Sugar: According to the WHO (World Health Organisation), more than 420 million people worldwide are diabetes patients. This figure is alarming, but onion can help control blood glucose levels, protecting you from this killer disease. Onion can lower cholesterol and improve diabetic conditions.

6. Improves Bone Density: Leverage the benefits of onion for improving bone density. This veggie is rich in antioxidants and boosts bone mineral density.

7. Fights Bacterial Growth: Onion is considered a highly effective weapon to fight bacterial growth, including E. coli, Pseudomonas aeruginosa, Bacillus cereus, and Staphylococcus aureus.

8. Boosts Gut Health: Overall physical health is determined by gut health, and onion helps improve gut health with a rich supply of fibre and prebiotics.

Conclusion

These are the core benefits of onion for overall health improvement. It's easy to incorporate onion into your diet through different types of dishes such as snacks, curries, and even dessert (ever heard of onion halwa?). Add this nutrient-packed vegetable to your diet, and welcome aid in the reduction of against heart disease, cancer, and diabetes, and energise yourself. We also suggest buying a health insurance plan to avoid financial shocks during medical emergencies, in addition to following a healthy, nutritious diet.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Almonds are one of the healthiest nuts you can eat. They are not only tasty but also packed with important nutrients your body needs every day. Eating a handful of almonds can give you energy, support your heart and bone health and keep you full for longer.

Here’s a quick look at what makes almonds so good for your health.

Nutritional value of almonds

Almonds are packed with various nutrients. Approximately 28 grams of the nuts contain:

• 6 grams of protein
• 5 grams of fibre
• 14 grams of fat
• 37% of the RDI for vitamin E
• 32% of the RDI for manganese
• 20% of the RDI for magnesium
• Copper, vitamin B12 and phosphorus

Health benefits of almonds

Almonds, rich in a multitude of these nutrients, confer numerous scientifically backed health benefits:

1. Heart and eye health

Vitamin E, abundantly present in almonds, actively regulates blood pressure and enhances heart health. Moreover, it may offer substantial benefits for eye health.

2. Reduce cholesterol

Researchers have studied almonds for their potential in reducing cholesterol levels; consequently, they propose these as ideal snacks for individuals with heart conditions.

3. Beneficial for diabetics

One of the main benefits of almonds is that these nuts may aid in the regulation of blood sugar levels; this proves beneficial for individuals grappling with type 2 diabetes.

4. Promote satiety

Almonds offer a feeling of fullness, reducing the craving for food. This is particularly beneficial for individuals aiming to lose weight.

5. Boosts brain health

Researchers have studied the potential brain-enhancing effects of L-carnitine and riboflavin present in almonds. Their findings suggest a boost in memory sharpness and heightened alertness.

6. Good fats

Fatty acids in almonds can help prevent and fight acne, blackheads, and whiteheads.

7. Hair health

Almonds' antioxidants may help mitigate stress and defend against skin ageing and other inflammatory diseases. Almond oil is often used for its ability to fade stretch marks, and also helps prevent hair greying.

8. Source of folic acid

Folic acid present in almonds may serve as a protective measure against potential congenital disabilities for expectant mothers. Furthermore, they aid in the life cycle of a developing fetus.

How to include almonds in your diet?

You can include almonds in your diet in simple ways. Have a small handful of raw or roasted almonds as a healthy snack. Add chopped almonds to your morning cereal, oatmeal or yogurt for extra crunch and nutrition. You can also mix them into salads, smoothies or desserts. Almonds can be eaten daily, but it's best to keep the portion small (about 5 to 10 pieces) to avoid extra calories.

Are there any side effects of almonds?

Here are a few side effects to watch out for:

• Weight gain: Having too many almonds can lead to weight gain.
• Digestive issues: People who have digestive issues, bloating and gas should avoid eating almonds.
• Allergic reactions: Some people are allergic to almonds and may experience itching, swelling or breathing problems.
• Interference with nutrient absorption: Almonds contain substances like oxalates, which can affect how your body absorbs some minerals like calcium.
• Risk of kidney stones: In large amounts, the oxalates in almonds may increase the risk of kidney stones in some people.
• High in vitamin E: Eating a lot of almonds daily can lead to too much Vitamin E, which may cause headaches or dizziness.

Conclusion

Including almonds in your daily diet, along with staying active, can help you remain healthy and prevent many illnesses. However, even with a good lifestyle, medical problems can still happen. That’s why having a health insurance policy is important. It covers the expense of treatment, hospitalisation, medicines, etc, and helps you with disease management without financial stress.

Looking for the best health insurance? Then, fill out the form on this page to get expert guidance on picking a policy tailored to your needs.

FAQ

1. Is it safe to eat 12 almonds a day?

Eating 6–10 almonds a day is generally safe and healthy for most people.

2. Can almonds cause digestive issues?

While almonds are healthy, they can cause digestive issues for some people, especially when consumed in large amounts.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

It would help if you looked upon health insurance as a medium of getting assistance during trying times rather than unnecessarily increasing expenses. As such, medical insurance will provide financial support during medical appointments. Medical insurance usually covers most common ailments or used to cover them sometime in the past. Hence, health insurance becomes an even better choice. Let’s understand the pros and cons of health insurance.

Advantages and Disadvantages of Health Insurance

For those who may be unsure, here are the advantages and disadvantages of health insurance:

Advantages

1. Cashless hospitalisation: If an individual with medical insurance gets admitted to an emergency room, they can go through credit-only hospitalisation in any hospital. With this benefit you can fast-track your treatment and recovery without any additional stress of hospital bills.
2. Financial protection: Financial protection is the biggest relief for any person during treatment and hospitalisation. Health insurance will provide financial protection whenever you need a treatment covered by your insurance plan. It is advised to always read the policy document carefully to understand the pros and cons of health insurance, and whether it fits all your needs or not.
3. Peace of mind: Out of the several advantages of health insurance mentioned above, experiencing peace of mind is the most significant benefit of health insurance. The patient can unwind and focus on recovery rather than taking stress regarding the bills. 
4. Tax benefits: The cost of a health insurance policy’s premium is deducted from taxable income, which saves you a considerable amount that would have otherwise gone as tax. 

Disadvantages

1. Increasing premiums: With the increase in your age, the charge for your healthcare coverage likewise increases. This is inevitable and can hinder getting healthcare insurance.
2. Pre-existing diseases: The treatment for a condition you had before obtaining an insurance policy will generally not be covered by most health insurance. This can pose a significant drawback, especially for senior citizens. Hence, read, understand, and compare different types of health insurance to ensure you invest in the policy that meets all your requirements.
3. Waiting period: Commonly, you need to wait for a specific period to get your insurance claims reimbursed. This process can be time-consuming and annoying.

When opting for health insurance, you should assess your healthcare needs, such as your existing health status, medical history, and expected medical expenses. Other factors that need evaluating include your age, the size of your family, and any specific healthcare requirements. Importantly, you should get quotes from multiple insurers and compare the health insurance plans to help you decide on the plan that suits your needs and budget the best.

Conclusion

Whether a health insurance plan is beneficial depends on individual needs and circumstances. Understanding the pros and cons of medical insurance or health insurance listed above is essential to make the right choice. Read thoroughly and decide for yourself. 

Anaphylaxis is a serious allergic reaction that can come on quickly and be fatal if not treated promptly. Thankfully, several emergency anaphylaxis treatments exist, and they can help. Being prepared to act fast and get to the hospital is critical, as knowing the emergency care options makes all the difference in effectively treating this sudden and potentially fatal reaction. Recognising symptoms early and seeking immediate help gives patients the best chance of survival.

What are the treatments for Anaphylaxis?

The most important and effective anaphylaxis treatment is adrenaline given by an injection or through an intravenous (IV) line. Adrenaline acts quickly to reverse the dangerous symptoms caused by the body’s severe allergic response. Other common emergency treatments include:

• Oxygen to help breathing difficulties that may develop
• IV fluids to maintain healthy blood pressure levels
• Antihistamines or steroid medications to further reduce allergic response

Upon arrival at the emergency room, these medications will be administered right away as the medical team continually monitors the patient’s breathing, heart rate, blood pressure, and oxygen levels. Most patients remain in the hospital for 2 to 12 hours, sometimes longer if symptoms are severe.

Anaphylaxis is a severe allergic reaction that can be fatal and occurs quickly. A quick pulse, low blood pressure, breathing difficulties, facial puffiness, and hives are some of the symptoms of anaphylaxis. It occasionally results in symptoms like nausea or vomiting. Emergency attention and an injection of adrenaline are frequently necessary in cases of anaphylaxis. It is critical to identify these symptoms as soon as possible to receive the appropriate care and avert major risks.

What are the symptoms of Anaphylaxis?

Following are some of the major symptoms of anaphylaxis that one witnesses-

• Severe symptoms, like those of an allergic reaction to some foods, medicines, or insect stings, emerge soon after exposure to the allergen.
•  These symptoms are concerning because they include swelling of the tongue and throat, which makes it difficult to breathe and swallow. 
• There may be a fast or wheezy breathing pattern together with coughing or loud breathing. It is also typical to feel dizzy, tired, or dizzy. 
• The skin may become pale, blue, or grey, and it may feel chilly. This is also visible on the lips and tongue.
•  It might be useful to inspect the palms or soles for colour changes if you have darker skin. Itchy, swelling rash is also another symptom. 

It is critical to recognise these symptoms because anaphylaxis needs rapid medical attention, typically in the form of an adrenaline injection and urgent treatment, to prevent serious consequences.

Introduction

Chronic kidney disease, identified as chronic kidney failure, is defined by a slow deterioration in kidney function. The kidneys perform a vital function in filtering waste and surplus fluid from the blood to produce urine. During the advanced phases of chronic kidney disease, there is a risk of the body amassing hazardous levels of fluid, electrolytes, and waste products.

Individuals may encounter minimal symptoms or indicators in the initial phases of chronic kidney disease. Renal disease can go unnoticed until it progresses to an advanced stage, posing a challenge for detection without a comprehensive examination.

Diagnosis of Kidney Disease

Your doctor will first ask about your personal and family history to diagnose kidney disease. Your doctor’s inquiries may encompass various aspects, including but not limited to identifying a family history of kidney disease, assessing whether you have been diagnosed with high blood pressure, and determining if you are currently taking any medications that could impact kidney function.

After that, your doctor does a neurological exam and a physical exam, looking for any indications of heart or blood vessel issues.

You might also require specific tests and procedures to diagnose kidney disease to ascertain the stage and severity of the condition. Possible tests include:

1. Blood Examinations: Tests for kidney function measure the amount of waste products in your blood, such as urea and creatinine. 
2. Urine Test: By detecting anomalies that point to chronic kidney failure, urine analysis can assist in identifying the underlying cause of chronic kidney disease. 
3. Imaging Tests: Your doctor may assess the size and form of your kidneys using ultrasonography. It is possible to use different imaging tests in some circumstances. 
4. Extracting a Kidney Tissue Sample for Testing: Your physician might suggest a kidney biopsy, which entails extracting a sample of kidney tissue. A kidney biopsy typically entails the insertion of a long, thin needle through your skin and into your kidney while you are under local anaesthesia. A lab receives the biopsy sample to assist in determining the cause of your kidney problem.

Introduction

HIV, or Human Immunodeficiency virus is a virus that attacks the immune system- the CD4 cells (T cells) to be precise. An onslaught of HIV tends to gradually reduce the body's efficiency of fighting off illness and fending for itself. AIDS or Acquired Immunodeficiency Syndrome is the final and most advanced stage of an HIV infection. Exchange of bodily fluids like blood, semen, vaginal fluids, rectal fluids and breast milk can cause the spread of this infection from one person to another.

The symptoms of the disease vary from person to person and can include fever, rashes, fatigue, muscle and joint aches, sore throats, etc. These can be very similar to the symptoms of other diseases. Thus, it is often tough to identify the infection without testing.  If symptoms persist and no other explanation can be identified, a doctor may consider HIV.

Diagnosis of HIV/AIDS

Blood or saliva tests can be used for AIDS diagnosis. The following tests can be conducted:

• Antibodies/Antigen testing

• Typically, this test when performed by a lab on blood drawn from a vein can usually detect HIV 18 to 45 days after exposure. These antigens-components of HIV, are usually detected in the blood and signify a positive test result.
• You can also do a rapid antigen/antibody test with blood from a finger stick. It can take 18 to 90 days after exposure. 
• Following HIV exposure, your immune system generates antibodies. Antibodies might be found within weeks or months of one other. 
• Positive results from the combined antigen/antibody tests may not appear for two to six weeks after exposure.

• Testing using antibodies

• These tests search for HIV antibodies in the saliva or blood. 
• The majority of quick HIV tests, including at-home self-tests, are antibody tests. It may take three to twelve weeks following exposure for an antibody test result to be positive.

• Tests for nucleic acids (NATs)

•  These tests search for the real virus (viral load) present in your blood. They also require the drawing of blood from a vein. 
• Your physician may suggest NATs if you have been infected with HIV in the last few weeks. The initial test performed to show a positive result following HIV exposure will be NATs.

Within three months, HIV antigens or antibodies usually appear in the blood. If you test negative for HIV but believe you may have been exposed to it:

Take the test once more. After a few weeks, a second test might be performed to make sure you're not infected.

Diagnostic and therapeutic testing

You must seek the assistance of a specialist qualified in diagnosis of HIV and treatment if you have been diagnosed with the virus:

• Assess if you require any extra testing.
• Choose the HIV antiretroviral therapy (ART) that is most appropriate for your needs.
• Track your development and collaborate with your physician to maintain your health.

When you are diagnosed with HIV/AIDS, your doctor can use some tests to assess the severity of your condition and the most effective course of therapy. These tests include:

• CD4 T cell count: This test helps us identify the CD4 cell count in the blood, helping the doctor identify the status of the immune system in an HIV infected person.
• Medication resistance. There are strains of HIV which are medication resistant, so this helps the doctor in identifying whether the articular strain is resistant or not.
• HIV RNA is the viral load. The percentage of the virus in your body is measured by this test. Your risk of contracting HIV and other related problems is greatly decreased by doing this.

Kidney stones, despite their size, can cause intense pain and significant health issues. These crystal formations that develop in the kidneys bring discomfort and require a deep understanding for accurate diagnosis and effective treatment. Kidney stones exhibit a range of symptoms that indicate their presence. The notable sign is excruciating pain, usually concentrated in the back or side and radiating towards the abdomen. The diagnosis of kidney stones may require various tests.

Diagnosis of Kidney Stone

• Thorough Evaluation of Medical History

The diagnostic process begins with an examination of the patient’s background. Healthcare professionals carefully explore aspects including:

•  Symptoms experienced by the individual.
•  Characteristics of pain considering its nature, intensity and duration.
•  Family history is examined to identify any genetic predispositions.
•  Dietary habits are assessed to understand their role in kidney stone formation.

This thorough evaluation forms the basis for further decisions.

• Physical Examination

• In depth Assessment of Symptoms: Conducting a detailed physical examination actively identifies symptoms related to kidney stones. It meticulously evaluates signs such as flank pain or tenderness as indications of kidney stones.
• Blood Pressure and Kidney Function Assessment: Evaluating blood pressure and overall kidney function provides a comprehensive understanding of the patient's renal health.

• Imaging Tests

To determine the presence of kidney stones, various imaging tests can be employed:

• Ultrasound: Utilising waves, ultrasound is an imaging technique that creates images of the kidneys helping visualise any stones present. It is an efficient method to identify the location and size of kidney stones.
• Non-Contrast CT Scan: This radiographic procedure generates sectional images, enabling accurate identification and characterisation of kidney stones. It is particularly beneficial for individuals to contrast agents.
• Intravenous Pyelogram (IVP): By injecting a contrast dye into the bloodstream, IVP enhances X-ray images of the tract. This contrast-enhanced radiography provides a view of the kidneys, ureters and bladder, aiding in stone identification. IVP is especially useful in assessing urine flow and detecting any obstructions caused by stones.
  

• Blood Tests

• Complete Blood Count (CBC): Examining the levels of blood cells, such as white blood cells and platelets, helps identify any abnormalities linked to kidney stones. Deviations in blood cell counts may indicate conditions that contribute to the development of kidney stones.
• The Comprehensive Metabolic Panel (CMP): This blood test evaluates substances such as electrolytes, kidney function markers, and liver function markers. It provides an understanding of metabolic processes in the body. Abnormalities in the CMP results may indicate disruptions in the body's metabolic balance and provide information about factors contributing to the development of kidney stones.

• Urinalysis

Urinalysis is used to identify the presence of blood or crystals in urine, which may indicate kidney stone formation. Patients may be asked to collect any passed stones in the laboratory using a strainer for analysis. Analysing these stones can offer insights into their composition and help guide personalised treatment plans.

If you are not getting a good night's sleep regularly, it may lead to a disorder called insomnia. Insomnia disorder is characterised by difficulty falling asleep, waking up in between, and low-quality sleep. This can significantly affect the daily productivity of an individual. In this article, we’ll explore the various insomnia symptoms.

What are the Symptoms of Insomnia Disorder?

Insomnia disease symptoms may vary from mild restlessness to harsh mental and motor instability.
The main insomnia symptoms include the following:

• Not able to fall asleep easily during bedtime or taking a long time to fall asleep.
• Frequently waking up in between sleep.
• Not getting good quality sleep.
• Not able to fall asleep again in the night after waking up in between.
• Falling asleep late at night and waking up too early.
• Feeling tired even after a full night's sleep.
• Mood disturbances and getting irritated very easily.
• Not able to be focussed during work or while driving, facing sleeplessness symptoms
• Issues with remembering things.
• Feeling depressed just due to not being focused at work.
• Increased anxiousness about small things.
• Feeling light headache all the time.
• Slow response to any action in the surrounding area.
• Slow thinking while working.
• Higher number of errors during work or enhanced mistakes in daily activities.

Updated on 8 Dec 2025

Kidney health is vital for filtering out waste and maintaining overall balance in the body. When conditions like polycystic kidney disease (PKD) occur, they can gradually disrupt this balance and affect daily life. Since PKD progresses silently in many cases, being aware of its signs and seeking timely diagnosis and treatment can help manage the condition effectively and reduce complications.

In this blog, you will learn more about polycystic kidney disease, its symptoms, diagnosis and the most effective treatment options.

What is polycystic kidney disease (PKD)?

Polycystic kidney disease (PKD) is a genetic disorder where clusters of fluid-filled cysts grow inside the kidneys. Over time, these cysts can enlarge the kidneys, reduce their ability to filter waste and lead to complications such as high blood pressure or kidney failure. PKD often progresses slowly, requiring regular monitoring and timely care.

What are the symptoms of PKD?

Many people with polycystic kidney disease (PKD) may not notice symptoms early on, but as the condition progresses, common signs can include:

• Persistent back or side pain
• Blood in the urine
• Frequent headaches
• Feeling of heaviness or fullness in the abdomen
• High blood pressure
• Kidney stones
• Repeated urinary tract infections
• Risk of kidney failure in advanced stages

How is PKD diagnosed?

A healthcare professional uses a combination of medical history, imaging tests and physical examination to diagnose polycystic kidney disease (PKD). Ultrasound is the most common method to detect kidney cysts, while CT scans or MRIs may provide clearer details when needed. Sometimes, blood and urine tests are also suggested to assess kidney function.

What is the treatment for polycystic kidney disease?

Since there is no definitive cure, treatment for polycystic kidney disease (PKD) focuses on managing symptoms, preventing complications and slowing the progression of kidney damage. The key ways involve:

• Medications for blood pressure control: PKD commonly results in increased blood pressure. It should be controlled as soon as possible to slow down the progression of the disease. Medications may be prescribed to keep it in a safe range, reducing the risk of having chronic diseases such as heart disease.
• Treating urinary tract infections (UTIs): PKD is also associated with increased rates of UTIs. These infections may require antibiotics to treat. They are often considered to be the most effective in preventing the worsening of kidney function and managing symptoms at the earliest.
• Growth hormone therapy: In some cases, growth hormone therapy can help. Growth problems are common PKD symptoms among pediatric patients. In such cases, this approach works best, as growth hormones stimulate growth and development.
• Dialysis: When PKD progresses to an advanced stage, the kidneys cannot clear the waste from the blood. In such conditions, dialysis can help the kidneys eliminate waste and extra fluid in the blood.
• Kidney transplantation: If dialysis becomes ineffective, a kidney transplant becomes a viable treatment option. In the case of a kidney transplant, a defective kidney is replaced by a recipient’s functional kidney. Though this procedure has great potential for improving the quality of life, the patient must take immunosuppressive drugs for his entire life to avoid rejection of the new kidney by the body.
• Lifestyle adjustments: These involve good eating habits, regular exercising and avoiding excessive cigarettes and alcohol. Such alterations control blood pressure and help in avoiding heart diseases among patients with PKD who are more susceptible to developing the same.
• Regular monitoring: Regular screening ensures ongoing assessment of kidney function and aims to manage any associated symptoms, fostering optimal kidney health. These screenings typically include blood tests, urine analysis and imaging studies like ultrasounds or MRIs.

Conclusion

Polycystic kidney disease treatment might seem scary at first glance, but knowledge about available treatments can be empowering. At present, the focus revolves around managing symptoms and preserving the health of the kidneys. In such cases, having a suitable health insurance policy significantly eases the burden of medical expenses.

Depending on your specific needs, you can opt for plans such as individual health insurance, family floater plan or critical illness plan, which can help cover hospitalisation costs, doctor consultations and essential treatments. If you need advice related to a particular plan, fill out the form on this page to receive expert guidance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Due to stringent industry rules, health insurance policies are usually not retroactive. Typically, policies go into effect on the day that is designated after approval or enrolment. It is usually not acceptable to try to retroactively extend insurance coverage since this may lead to policy termination or other legal issues. To prevent problems or policy breaches, it is essential to understand the restrictions on backdating health insurance while applying for coverage. If you want to know more about whether health insurance backdates, read the following section.

Is Backdating Health Insurance Possible?

Here's an explanation of why it's generally not feasible within regulatory frameworks and industry norms.

• Health insurance policies typically cannot be backdated due to regulatory constraints and industry standards.
• Insurers generally commence coverage from the date specified during enrolment or approval.
• Attempting to backdate health insurance is not commonly allowed and could result in policy cancellation or legal consequences.
• Regulatory guidelines prevent the practice of retroactively initiating coverage to date before enrolment.
• Backdating health insurance may be seen as an attempt to manipulate coverage terms or evade waiting periods, violating insurance regulations.
• Exceptions to this rule are rare and usually involve specific circumstances, such as retroactive enrolment due to administrative errors or qualifying life events.
• Avoiding outdated information and adhering to an insurer's policies regarding start dates is crucial to avoid complications and ensure compliance with insurance regulations.
• Seeking backdated health insurance coverage is generally discouraged due to regulatory limitations and potential risks associated with violating insurance policies.

It's common to find oneself unable to cover all monthly expenses after some emergency. Sometimes even I have caught myself thinking, "What if I don’t pay my health insurance premium?" The solution to this frequently asked question is not as simple as you might think. 

Impact of Not Paying Health Insurance Premium

Let’s see what happens if you don’t pay health insurance premium and how it might affect you.

• Grace Period: Typically, you get a 7 to 15 day grace period to pay any missed premiums to avoid policy lapse.

• Policy Lapse Risk: If you fail to pay the insurance premium on time, you will no longer have the coverage provided by the policy. 

• Loss of completed waiting period: If you don’t pay the premium timely, you stand the risk of losing the completed waiting period to cover pre-exisiting disease (if any). 

• Coverage Loss: The insurance provider will no longer cover your medical expenses.

Policy Revival Conditions: Proof of insurability, showing you are in good health, or a medical examination may be required if it is sometime after the policy lapsed.

Have you been puzzled by what determines health insurance premiums? It's goes beyond simply selecting a policy. Let's delve into the key factors affecting health insurance, from age to lifestyle in a simple way!

Factors Affecting Health Insurance Premium

Being informed about which factor would influence the premiums of health insurance along with your family’s health conditions helps in selecting the most suitable insurance plans and add-ons. Here are the different factors that can nudge your health insurance premiums up or down.

• Age: This one of the critical factors that affect the premium amount. The younger you are, the lower your premium tends to be as younger individuals generally have fewer health issues and less need for medical assistance. It is kind of an early-bird advantage in the insurance world!

• Medical History: You are likely to pay more for insurance if you have a family history of diseases like cancer, high blood pressure, or heart disease. This increased risk necessitates more coverage, thus higher premiums. 

• Body Mass Index (BMI): Higher BMI often leads to increased premiums. People with high BMI are more prone to heart-related diseases, joint problems, and diabetes. This increases their likelihood of needing medical care. It is a way for insurers to balance the scales of risk.

• Smoking Status: Smokers pay higher premiums due to the greater health risks they face. From an insurer's perspective, it is like adding fuel to the fire of potential health issues.

• Pre-existing Health Conditions: Having pre-existing health conditions means higher premiums. Your insurance plan needs to cover these specific conditions, and it requires additional coverage. 

• Geographical Location: Where you live can influence your premium rates. Some areas have higher medical costs and thus command higher premiums. It is all about the cost of care in your neighbourhood.

Profession/Occupation: Your job can impact your health and consequently your insurance premium. Stressful or hazardous work environments can lead to health issues and result in higher premiums.

In our nation, the significance of health insurancе is growing, sеrving as a crucial financial safety nеt during unforеsееn mеdical crisеs. Cеntral to this considеration is thе pivotal еlеmеnt of thе prеmium amount. Agе еmеrgеs as a pivotal dеtеrminant, with advancing yеars corrеlating to an upswing in insurancе costs, rеflеcting hеightеnеd risks associatеd with mortality, hospitalisation, and mеdical еxpеnditurеs.

Does Health Insurance Cost More as You Age?

Yеs, health insurance premiums increase with agе. Sеvеral factors contributed to this trеnd:

• Incrеasеd Hеalth Risks: Physical fragileness is one of the leading reasons for ailments. Insurеrs considered ageing as an incrеasеd risk whеn dеtеrmining prеmiums.

• Highеr Frеquеncy of Mеdical Carе: Dubious, why does health insurance increase with age!? Oldеr individuals oftеn rеquirе morе frеquеnt mеdical carе, including doctor visits, tеsts, and trеatmеnts. This highеr utilisation of hеalthcarе sеrvicеs contributes to highеr insurancе costs.

• Rising Hеalthcarе Costs: Thе ovеrall cost of hеalthcarе tеnds to risе ovеr timе duе to advancеmеnts in mеdical tеchnology, incrеasеd dеmand for hеalthcarе sеrvicеs, and inflation. Insurеrs pass on thеsе rising costs to policyholdеrs, with oldеr individuals facing highеr prеmiums.

• Prе-еxisting Conditions: Agе oftеn corrеlatеs with thе prеsеncе of prе-еxisting hеalth conditions. Insurеrs may chargе highеr prеmiums for individuals with еxisting health issues, furthеr contributing to incrеasеd costs as pеoplе agе.

• Limitеd Pool of Hеalthy Individuals: Youngеr individuals, who typically havе fеwеr hеalth issuеs, may subsidisе thе hеalthcarе costs of thе ovеrall insurancе pool. As pеoplе agе, thе numbеr of hеalthiеr individuals in thе insurancе pool dеcrеasеs, lеading to highеr prеmiums for thе ageing population.

• Longеr Lifе Expеctancy: Longеr lifе еxpеctancy mеans that individuals may rеquirе health insurancе covеragе for a morе еxtеndеd pеriod. Insurеrs account for thе potеntial for morе еxtеndеd pеriods of covеragе and thе associatеd risks whеn sеtting prеmiums for oldеr individuals.

Hope you can handle the question: Does health insurance get more expensive as you get older? 

While making healthcare decisions, always consider weighing your options! Choose plans that align with your evolving medical needs.

Rеnеwing your health insurancе onlinе is a convеniеnt and еfficiеnt procеss that еnsurеs you continuе to havе unintеrruptеd covеragе. With thе advancеmеnt of technology, insurancе providеrs offеr usеr-friеndly onlinе platforms to simplify thе rеnеwal procеss. The question arises: can I renew my health insurance after its expiration? Well, the answer is - yes, you can. Follow thеsе stеps to еasily navigatе through thе rеnеwal procеss and sеcurе your continuеd hеalth covеragе.

How to Renew Health Insurance Online?

A quick reply to how to renew health insurance is to go online: watch a YouTube video or seek customer care assistance. Rеnеwing hеalth insurancе onlinе has bеcomе a hasslе-frее and еfficiеnt procеss in today's digital еra. Follow thеsе stеps to еnsurе a smooth rеnеwal еxpеriеncе:

Accеss thе Insurancе Providеr's Wеbsite - Bеgin by visiting thе official wеbsitе of your health insurancе providеr. Ensurе that thе wеbsitе is sеcurе to protеct your sеnsitivе information.

Providе Policy Dеtails - Input your policy numbеr and pеrsonal information as rеquirеd. Doublе-chеck thе accuracy of thе dеtails to avoid any еrrors during thе rеnеwal procеss.

Rеviеw Policy Information - Takе a minute to rеviеw your еxisting policy dеtails. Confirm that all thе information is up-to-date and accuratеly rеflеcts your covеragе nееds.

Prеmium Paymеnt Options - Sеlеct your prеfеrrеd paymеnt mеthod for rеnеwing thе prеmium—most insurancе wеbsitеs offеr sеcurе onlinе paymеnt gatеways to protеct your financial transactions.

Rеnеwal Confirmation - Aftеr complеting thе nеcеssary stеps, procееd to rеnеw your health insurancе policy. You should rеcеivе instant confirmation of thе rеnеwal, and updated policy documents will be provided.

Contact Customеr Support - If you have any quеstions or еncountеr issues during thе onlinе rеnеwal procеss, reach out to thе insurancе providеr's customеr support. Many companies offer onlinе chat or hеlplinе sеrvicеs to assist policyholdеrs.

Multiple Sclerosis, or muscular sclerosis (MS), is a debilitating chronic autoimmune disease that affect the central nervous system (CNS) inside the brain. The affected CNS is clinically manifested as variety of symptoms of muscular sclerosis disease such as blurred vision, muscle weakness, cognitive decline etc.    

What are the Symptoms of Muscular Sclerosis Disease?

The severity of muscular sclerosis symptoms depends upon the location and burden of the focal lesions caused due to inflammation of impacted CNS. The early signs of muscular sclerosis are almost always associated with vision impairment, which can further lead to broad range symptoms depending upon the lesions in CNS. The following are some common symptoms:

• Vision impairment – Muscular sclerosis disease can lead to loss of vision either in one eye or in both eyes. Blurred vision, double vision or symptom of optic neuritis can also be seen in muscular sclerosis patients.
• Gait impairment – MS is associated with loss of strength in legs and arms leading to impaired gait (walking disability) and other activities of hand and legs. 
• Bulbar impairment – It represents the loss of muscular and neural control while eating or talking leading to dysfunctional speech (Dysarthria) or difficulty swallowing (Dysphagia).
• Urinary and bowel movement impairment – MS can lead to impaired urinary incontinence, urinary retention, urine urgency, constipation, diarrhoea, etc. 
• Motor activity impairment – Muscular sclerosis disease is associated with loss of common motor skills and overall weakness. Motor impairment also results into tremor, fatigue, and spasticity.
• Sensory impairment –Loss of sensation, or sensation of tingling, pricking, burning, or painful sensation can be a symptom of muscular sclerosis. It can further lead to sexual dysfunction. 
• Mental and cognitive impairment – Psychiatric symptoms like anxiety, depression; and cognitive symptoms like memory loss, difficult in concentrating, and doing daily activities is a tertiary effect of MS.

Muscular sclerosis (MS) causes decreased nerve function with initial inflammation of the protective myelin nerve. It is an autoimmune disease that affects the brain and spinal cord (central nervous system). In MS, the immune system attacks the myelin sheath and interrupts nerve signals from your brain to other parts. What causes muscular sclerosis in some people and not others is not clear, but scientists say that a combination of genetics and environmental factors appears to be responsible. 

What are the Causes of Muscular Sclerosis Disease?

Factors that may trigger MS include:

• Age: The studies say that MS can occur at any age but more cases are mainly reported around 20 and 40 years of age. 
• Sex: More cases of MS are reported in women i.e. 2 to 3 times as likely as men 
• Family history: The cases of MS are linked with family history if any of the parents or siblings have had MS in the past.
• Certain infections: The studies have reported cases of MS linked with a variety of viruses, including Epstein-Barr, the virus that causes infectious mononucleosis.
• Race and Ethnicity: White people are more likely to get this disease as compared to people of Asian, African or Native American descent have the lowest risk. 
• Climate: The cases of MS are far more common in countries with temperate climates, including Canada, the northern United States, and New Zealand, southeastern Australia Europe  etc. where temperature is either extremely cold or too hot.
• Vitamin D: People with low levels of vitamin D and less exposure to sunlight are at greater risk of developing MD disease.
• Your genes: A gene on chromosome 6p21 has been studied to be associated with multiple sclerosis. People with this gene are at greater risk of developing MS.