Often called cowpeas or black-eyed beans, black-eyed peas are a staple in various cuisines all over the world. They are known for their distinctive white appearance with a solitary black spot, or "eye." They offer various health benefits, like helping improve heart health, strengthen bones, and aid digestion. Read on to understand the health benefits of black-eyed peas.

What are the benefits of black eyed peas?

The health benefits of black eyed peas are as follows:

• Higher levels of energy: A half-cup serving of black-eyed peas contains significant amounts of manganese, which is essential for energy production and antioxidant defences.
  
  
• Ease of digestion: The soluble and insoluble fibres in black-eyed peas can help aid digestion and maintain bowel health.

• Improved eye health: A half-cup serving of black-eyed peas contributes 13% of the daily recommended intake of vitamin A. This vitamin protects your corneas, produces eye lubrication, and aids retina function.

• Weight management: These peas can be beneficial in weight management due to their rich soluble and insoluble fibre content. This aids in prolonging satiety, regulating blood sugar levels, and improving digestive health.

• Reduced risk of diabetes: Black-eyed peas can help regulate blood sugar levels because of their soluble fibre content. This makes them a healthy choice for people with diabetes.

• Better heart health: Diets high in fibre are linked to reduced levels of low-density lipoprotein (LDL), also known as bad cholesterol. The fibre content in black-eyed peas contributes to reduced cholesterol levels. This can also help lower the risk of cardiovascular disease.

• Stronger bones: Calcium is essential for bone strength and density. A half-cup serving of black-eyed peas offers 8% of the daily recommended calcium intake.

• Pregnancy health: The folate in black-eyed peas helps lower the risk of neural tube defects in newborns. Black-eyed peas are a boon for expectant mothers as they are high in folate. A half-cup of black-eyed peas serves 44% of the recommended daily intake.

Conclusion

Incorporating black-eyed peas into your diet is a smart choice to boost your health with their rich nutrients—from aiding digestion to improving heart and eye health. While these legumes contribute to reducing health risks, unexpected medical needs can still arise.

A comprehensive health insurance policy complements a balanced diet by ensuring you are financially protected against unforeseen medical expenses. Enjoy the health benefits of black-eyed peas and safeguard your wellness journey with the right insurance coverage.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Yellow moong dal is more than just a culinary staple—it is also a nutritional powerhouse. This lentil is packed with benefits that are essential to maintain good health. It supports everything from your heart to your skin, helping improve overall well-being. Read on to discover the nutritional value and benefits of yellow moong dal in detail.

Nutritional value of yellow moong dal

A quarter cup of yellow moong dal, approximately 50 grams, contains:

• Energy: 174 calories (approx.)
• Protein:2 grams (approx.)
• Carbohydrates: 30 grams (approx.)
• Fat:6 grams (approx.)
• Fibre:1 grams (approx.)

What are the benefits of yellow moong dal?

Now, let us take a closer look at yellow moon dal benefits:

• Cells & tissues: Yellow moong dal is beneficial for the whole body, from the cells to various organs. It provides protein, calcium, and iron—crucial for cellular growth and maintenance.

• Blood sugar levels: It contributes to blood sugar regulation due to its fibre content and low glycemic index. This makes it a great choice for individuals with diabetes.

• Skin: With nutrients like zinc, protein, and iron, yellow moong dal helps maintain elasticity of skin and keeps it firm and hydrated.

• Blood pressure: The potassium and magnesium in yellow moong dal help regulate blood pressure and relax the muscles. This is beneficial for those who wish to manage hypertension.

• Digestive health: Yellow moong dal is light and easy to digest. This makes it an excellent addition to the diet for those who often experience acidity or flatulence. Its low-fat nature makes digestion smoother.

• Heart health: The fibre content in yellow moong helps prevent plaque accumulation in the arteries. It reduces the risk of cardiovascular diseases while promoting heart health.

• Red blood cells: Yellow moong dal is rich in iron, which aids in building haemoglobin levels and red blood cell count. This helps prevent fatigue and weakness caused by anemia.
  
  

Conclusion

Incorporating yellow moong dal into your diet offers significant health benefits, from maintaining youthful skin to supporting heart health. However, a balanced diet is just one part of safeguarding your wellbeing. Pairing your nutritional choices with a comprehensive health insurance plan is essential to secure your health. Health insurance provides critical financial protection against unexpected medical expenses. It ensures you can focus on your health without the burden of unforeseen medical costs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Dates are famous for their natural sweetness and high nutritional value. They are often eaten as a healthy snack and used in various recipes. While dates have many health benefits, eating too many can cause some side effects.

Read on to discover some of the side effects of dates so you can enjoy dates in moderation.

What are the side effects of dates?

Although dates are nutritious, they can cause problems when eaten in large amounts. Here are some possible dates side effects:

1. Weight gain

Dates are rich in natural sugars and calories. Eating too many can cause weight gain, especially if you do not burn enough calories through physical activity. It's important to supplement the consumption of calorie-rich foods with regular exercise.

2. High blood sugar levels

While dates are generally safe for individuals with diabetes when consumed in moderation, excessive intake can lead to elevated blood sugar levels. This can be risky for those managing diabetes or monitoring their sugar consumption.

It's important to be mindful of portion sizes to maintain balanced blood glucose levels.

3. Tooth decay

The natural sugars in dates can stick to the teeth and increase the risk of cavities and tooth decay. Brushing your teeth or rinsing the mouth after eating dates can help prevent this problem and enhance oral health.

4. Digestive issues

Dates are rich in fibre, which aids digestion. However, eating too many can cause bloating, gas, stomach cramps, and diarrhoea. To prevent these issues, it's important to enjoy dates in moderation and ensure adequate hydration.

5. Allergic reactions

Some people may be allergic to dates. Symptoms of an allergy can include skin itching, difficulty breathing, and swelling of the throat. 

6. High potassium levels

Dates are packed with potassium, an essential mineral that supports numerous bodily functions. Moderate consumption of dates can be beneficial for most individuals. However, excessive intake may pose health risks, particularly for those with kidney issues.

Conclusion

Excessive consumption of dates can lead to high blood sugar, digestive issues, and other problems. If you have any concerns or pre-existing conditions that could interact with the components of dates, it’s a good idea to speak with your healthcare provider.

It’s important to remember that health insurance plans can help cover the costs of consultations or treatments if you experience any adverse effects from your diet. Preventive healthcare is essential, and understanding how different foods impact your body can enhance long-term health management.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

A staple in many cuisines, coconut milk is a popular ingredient all over the world, especially in Asian and tropical regions. It is made by blending coconut flesh with water, creating a creamy liquid used in curries, soups, desserts, and even drinks. Many people enjoy coconut milk for its rich taste and potential health benefits, such as providing healthy fats and aiding digestion.

However, coconut milk may have some side effects, especially if consumed in large amounts. Read on to discover some possible side effects of coconut milk.

What are the side effects of coconut milk?

While coconut milk is usually safe for most people, it may cause certain side effects. Here are some of the most common coconut milk side effects:

1. High in calories and fat

Coconut milk has a high amount of calories and saturated fat. Excessive consumption of coconut milk may lead to weight gain and elevated cholesterol levels. Individuals with heart conditions should monitor their intake due to the high saturated fat content.

2. Digestive issues

After consuming coconut milk, some individuals may experience digestive discomfort like bloating, gas, or diarrhoea. This can be because of its high-fat content which may be challenging for some people to digest.

3. Allergic reactions

Some individuals may have allergic reactions to coconuts, although this is uncommon. These symptoms can be mild or sereve, depending on the severity of the allergy. They can be itching, swelling, vomiting, or difficulty breathing.

4. High sugar content

Some store-bought coconut milk products contain added sugars and preservatives. These can cause blood sugar spikes and potentially be harmful to people with diabetes. To minimize these risks, it's important to read ingredient labels carefully and consume unsweetened varieties without unnecessary additives.

Conclusion

While coconut milk offers various health benefits, excessive consumption may cause weight gain, digestive issues, or spikes in blood sugar. Always check the ingredients in store-bought coconut milk to avoid added sugars and preservatives.

However, they can be side effects for some people if coconut milk is consumed in large amounts or with specific health conditions. Remember to speak to a healthcare provider if you have any concerns about the safe consumption of coconut milk. Health insurance plans can cover the costs of these check-ups and treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare is essential for overall well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Bananas are loved worldwide for their sweet taste and convenience as a quick snack. They are packed with nutrients like potassium, fibre, and vitamins. While bananas offer many benefits, excessive intake or specific health conditions may lead to harmful effects. It’s important to be aware of these potential side effects of bananas to avoid issues and ensure balanced consumption.

What are the side effects of bananas?

While bananas are usually safe, there are a few side effects that some may experience. Here are the possible banana side effects:

1. High sugar content

• Bananas are naturally sweet and contain sugars like glucose, fructose, and sucrose. Eating a lot of bananas can raise blood sugar levels, which could be a problem for people with diabetes or those who wish to manage their blood sugar.

2. Digestive issues

• Bananas are rich in fibre, which is good for your digestion. However, eating too many bananas can cause digestive discomfort like bloating, gas, or constipation.
• Bananas may also cause upset stomachs or cramps in some individuals, especially if eaten on an empty stomach.

3. Allergic reactions

• Though rare, few people may be allergic to bananas. Symptoms of a banana allergy can include itching, swelling, or hives. In severe cases, it could even cause difficulty breathing, which would require immediate medical attention.
• Banana allergies are more common in people who are also allergic to latex, as the proteins in bananas are similar to those in latex.

4. Potassium overload

• Bananas are high in potassium, which is good for heart health and muscle function. However, having too many bananas can lead to potassium overload, a condition known as hyperkalemia.
• Hyperkalemia can cause symptoms such as irregular heart rhythms, muscle weakness, and fatigue. It can be particularly dangerous for people with kidney disease, as their kidneys may struggle to remove excess potassium from the body.

5. Migraines

• For some individuals, consuming ripe bananas might trigger migraines. This may be due to the high levels of tyramine, a naturally occurring substance found in ripe bananas, which can be a trigger for those prone to migraines.

Conclusion

Bananas are a very healthy and nutritious fruit that many people enjoy. However, it’s important to consume them in moderation. The side effects of bananas are generally mild and only affect certain individuals or those who overeat them. If you have any concerns about how bananas may affect your health, it’s a good idea to speak to a doctor or a nutritionist.

An appropriate health insurance policy can cover the cost of these consultations and treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare and understanding the impact of different foods on your body is essential for long-term well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

A high range of alkaline phosphatase indicates issues with either your bones or liver. However, it is common in pregnant women and children.

High Alkaline Phosphatase (ALP) Levels in Test Results

The alkaline phosphatase high range can result form many health conditions. Many healthcare professionals consider ALP levels above 130 IU/I as high. The common causes for elevated concentration of the enzyme are cirrhosis, hepatitis, mononucleosis and a blockage in the bile duct. The other reasons may include a bacterial infection, osteomyelitis, overactive parathyroid or thyroid glands, osteomalacia, Paget’s disease, heart failure, AIDS, Hodgkin lymphoma, etc.

The root cause for the elevated levels of ALP should be diagnosed and treated to prevent the progression or worsening of the disease.

Conclusion

A high range of alkaline phosphatase might not always indicate any ailments; however, proper testing is crucial. Your health insurance will cover the test and any further treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Coriander seeds, commonly used in cooking and traditional medicine, come from the coriander plant (Coriandrum sativum). These tiny seeds are known for their distinct aroma and flavour. They are also believed to offer several health benefits, such as helping improve digestion, manage blood sugar, and support heart health.

However, like any natural remedy or food, coriander seeds can have side effects if consumed in large quantities or if someone is allergic to them. Read on to understand the potential side effects of coriander seeds that you should be aware of.

What are the side effects of coriander seeds?

Coriander seeds are usually safe for most people when consumed in moderation. However, there are some potential side effects you should consider:

• Allergic reactions: Some people may be allergic to coriander seeds. Symptoms of allergic reactions can include swelling, skin rashes, itching, and breathing difficulties. In extreme cases, the allergy can lead to anaphylaxis.

• Low blood pressure: Coriander seeds can help lower blood pressure. While this can be beneficial for people with high blood pressure, it may be risky for those who already have low blood pressure or are taking medication for hypotension. It is important to monitor blood pressure levels and consult a doctor before using coriander seeds if you are on medication.

• Blood sugar levels: Coriander seeds can help regulate blood sugar levels and benefit people with diabetes. However, if you are on medication to control blood sugar, combining coriander seeds with your treatment could lead to hypoglycemia (low blood sugar). Consult with a healthcare provider before adding coriander seeds to your diet.

• Digestive issues: While coriander seeds are typically used to improve digestion, consuming too many can lead to digestive problems like gas, bloating, or diarrhoea. This is because coriander can act as a mild laxative, and consuming excessive amounts may irritate the digestive system.

Conclusion

Coriander seeds are a popular and versatile ingredient offering numerous health benefits. However, they can lead to side effects for some people if taken in large amounts or with specific health conditions. In you have any concerns, remember to consult a healthcare provider.

A health insurance policy can cover the costs of consultations or treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare and understanding how different foods impact your body is essential for long-term health management.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Tamarind is a popular fruit known for its tangy taste and wide use in cooking. Found in many countries, it is used to add flavour to food, make drinks, and serve as an ingredient in traditional medicine. Tamarind is packed with vitamins, minerals, and antioxidants. While it offers many health benefits, excessive consumption of tamarind or certain conditions may lead to side effects. Read on to discover the potential side effects of tamarind.

What are the side effects of tamarind?

Although tamarind is safe for most people, it can have harmful effects. Here are some tamarind side effects:

• Allergies: Some people may be allergic to tamarind. Symptoms of an allergic reaction might include rashes, itching, swelling, and difficulty breathing. If you experience these signs, stop consuming tamarind and seek medical advice.

• Lower blood sugar levels: Tamarind can lower blood sugar levels which might be a problem for people with diabetes. While it may help manage high blood sugar, taking too much tamarind alongside diabetes medication could cause blood sugar to drop too low.

• Tooth enamel damage: Tamarind is acidic, and eating it in large amounts can erode tooth enamel, leading to sensitivity and decay. It’s important to rinse your mouth with water after consuming tamarind to protect your teeth.

• Weight gain from high calories: Tamarind is high in natural sugars and calories. Overeating tamarind can lead to weight gain, especially if paired with other calorie-dense foods.

• Interactions with medicines: Tamarind can interact with certain medicines, such as aspirin and ibuprofen, by increasing their absorption. This might lead to stronger effects or unwanted side effects.

• Digestive issues: Eating too much tamarind can cause digestive problems like diarrhoea or stomach discomfort. Its natural laxative properties may upset the stomach when consumed excessively.

• Skin irritation: Applying tamarind directly to the skin, often done in beauty treatments, might cause irritation or redness, especially for those with sensitive skin.

Conclusion

While tamarind is a delicious and nutritious fruit, it is essential to consume it in moderation to avoid potential side effects. Allergies, tooth damage, and digestive issues are some common risks, especially if eaten in large quantities. If you have any health concerns or are taking medication, consult a healthcare professional before making tamarind a regular part of your diet.

A comprehensive health insurance can cover the cost of these checkups and treatment if you experience any side effects. An appropriate policy provides financial protection during medical emergencies, ensuring you can focus on recovery.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Paschimottanasana is a seated forward bend that nurtures both emotional and physical well-being. Whether you want to build flexibility, reduce anxiety, or enhance overall well-being,  this pose can be a great addition to your daily routine. Paschimottanasana stimulates the abdominal muscles, the liver, and the kidneys. Read on to discover how to do paschimottanasana correctly to gain maximum benefits.

What is Paschimottanasana?

Paschimottanasana originates from the Sanskrit words “Paschima” meaning west, “Uttana” meaning intense stretch, and “Asana” meaning posture. In this position, you stretch the back of your body, folding over to bring it toward your knees and feet.

Steps to perform Paschimottanasana

The paschimottanasana steps are as follows:

• Step 1: Starting position (Dandasana)

Seat yourself with your legs stretched directly out in front of you, and keep your spine straight. Reach your arms up toward the ceiling and stretch as you inhale.

• Step 2: Forward fold

As you inhale, elongate your spine, drawing it upwards. Exhale and bend forward from your hips. Keep your spine straight as you move forward.

• Step 3: Lengthen and deepen

Exhale and deepen into the forward fold, bringing your torso closer to your thighs. Keep your neck aligned with your spine. Avoid pushing your head toward your knees, and instead, focus on lengthening your spine.

• Step 4: Full extension

Once you are in the fully extended position with an elongated spine, you may hold it or let your spine curve forward.

• Step 5: Grasping

Depending on your flexibility, stretch out for your toes, ankles, or shins. Keep your feet flexed throughout the pose.

Conclusion

Paschimottanasana has many physical and mental benefits that can greatly contribute to your health and well-being. While taking care of your body through such mindful exercises is important, don’t overlook the significance of a balanced diet, an active lifestyle, and preventive care. An appropriate mediclaim policy can cover the cost of proactive care and regular consultations. It also ensures that you are fully protected in case of any medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ustrasana (Camel Pose)  is a deep backbend with numerous benefits for the body and the mind. It helps boost flexibility, improve posture, and enhance breathing. The pose also helps stimulate the thyroid gland, improve digestion, and boost blood flow. While it may seem challenging at first, learning how to do ustrasana with proper technique can help you reap its numerous benefits.

What is Ustrasana?

Ustrasana or camel pose is a kneeling deep backbend that resembles the standing posture of a camel. The name is derived from the Sanskrit words “Ustra”, meaning camel and “Asana”, meaning pose.

Steps to perform Ustrasana

Follow these Ustrasana steps to ensure proper form and maximise benefits:

• Step 1: Start in a kneeling position

Kneel with your thighs straight. Ensure that your knees and feet are together.

• Step 2: Lean backwards

Gradually lean backwards, moving further as you feel comfortable. Reach for your right heel with your right hand and left heel with your left hand without straining your body.

• Step 3: Arch back

Hinge the hips forward and bend your head and spine backwards, without strain.

• Step 4: Support your body weight

Evenly divide your weight between your legs and arms. Use your arms to stabilize your shoulders, helping to maintain balance and support the arch in your back.

• Step 5: Hold the position

Hold this position for as long as you are comfortable. Gently release one hand at a time from your heels to resume the starting position.

Conclusion

Adding ustrasana to your daily practice can offer various physical and mental benefits, including helping alleviate back pain and improving respiratory health. As with all exercise techniques, practitioners must approach this pose with proper guidance.

Additionally, remember to supplement yoga with a balanced diet and health checkups that are generally covered by a robust insurance policy. An appropriate mediclaim policy reduces medical expenses by covering significant healthcare costs like surgeries and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The complications of cholera are quite a few, and this can get worse if you have associated implications like diabetes or high pressure. The rapid loss of high amounts of fluid from your body usually makes the body prone to dehydration and other complexities. Often, not getting optimum levels of treatment can lead to severe dehydration and, ultimately, the loss of life.

What are the Complications of Cholera?

The dangers of cholera include:

· Low Levels of Blood Sugar

Cholera often becomes a significant deterrent when it comes to consumption of food. Not being able to consume a balanced meal leads to low blood sugar levels and can lead to energy loss. Children are often at the greatest risk and might end up developing seizures.

· Kidney Failure

Cholera can often damage the kidney's filtering ability, which can contribute to waste build-up. This often becomes a life-threatening condition if optimum care and advanced treatment are not provided at the right time.

· Drop in Levels of Potassium

Among the complications of cholera is a major dip in potassium levels. Optimum potassium levels are needed in the body so that it can help in daily functioning and balance. People with cholera often start losing out on essential minerals, and this can contribute to a drop in potassium levels. Often, this becomes difficult to manage because of the inability to consume balanced meals. Dangerously low levels of potassium can be a life-threatening condition and lead to nervous breakdown.

Conclusion

Cholera is a life-threatening condition, and often, not receiving optimum care can lead to further complications. If you have health insurance, make sure that it covers treatment costs for the cholera.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are quite a few risks of Cholera, and understanding them can help you be safe. Knowing the cholera risk factors can help you be aware of them, as every individual is predisposed to get cholera. Usually, because infants take nourishment from their mother's milk, they are safe from cholera.

What are the Risk Factors of Cholera?

Some of the most common cholera risk factors are:

· Unhygienic Sanitary Conditions

Not having access to optimum levels of hygiene can lead to a high risk of developing cholera. This includes not getting access to safe water or even proper disposal of sanitary waste. Unsafe water and sanitary waste are usually the breeding grounds for the development of cholera. Leaving food or water unattended and in an open space can invite cholera bacteria.

· Type O Blood

Usually, people who have type O blood are more susceptible to developing cholera than others. However, this does not mean that only individuals with this type of blood will get cholera.

· Raw Shellfish

A primary cause behind the development of cholera is the consumption of shellfish, which is either not cleaned properly or raw. Usually, the cholera germs breed from unclean water, and consumption of shellfish from the same water can lead to cholera.

· Low Levels of Stomach Acid

If the environment of your stomach is not very acidic, it can lead to cholera. Usually, the nature of the cholera germs is such that they cannot survive in environments that have high levels of acid. Usually, the level of stomach acid is very low in older adults or people who consume antacids regularly. In such cases, the chances of developing cholera are much higher. High levels of stomach acid can serve as a protective barrier against developing cholera.

Conclusion

If you think you are at risk of developing cholera, get a test done as soon as possible. Make sure that both the treatment and diagnosis are covered under your health insurance policy. Remember that early detection can help you avoid health complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are many online ways to get the Ayushman Bharath health card. You can easily download the Ayushman card from the Ayushman app, the National Health Authority official website, or DigiLocker.

Ayushman Card Download: Online Process

Download Ayushman Bharat card from the Ayushman app or the National Health Authority's official website.

• Log into https://beneficiary.nha.gov.in/
• Search beneficiary using details like your state, the PMJAY scheme name and Aadhaar number.
• A page will open with the status and list of cards linked with your Aadhaar number.
• If the card is approved, you will see a download option next to the name.
• Click the icon for PM JAY card download.

Download the Ayushman card online from DigiLocker.

• Access the DigiLocker website or app
• Search ‘Pradhan Mantri Jan Arogya Yojana’; from the result, select ‘Pradhan Mantri Jan Arogya Yojana - Ayushman Bharat’.
• Enter your PMJAY ID
• Then, do the Ayushman Bharath health card download.

Conclusion

The PMJAY health insurance plan provides annual health coverage of Rs. 5 lakhs per family for hospitalisation. This helps reduce healthcare expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The number of people diagnosed with cholera is increasing. Cholera disease prevention is crucial, as the illness can often lead to death in complex cases. This blog discusses some simple tips that will help you curb the onset and spread of cholera. Remember that if you show any signs of the disease, it is always better to get professional help as soon as possible.

Preventing Cholera: Five Basic Steps

Prevention and control of cholera is not as difficult as it might seem. Following simple preventive measures for Cholera can help you lead a healthier life. Here are the 10 ways to prevent Cholera’s spread:

1. Use of Safe Water

The better way to prevent cholera is to use safe water. This means that you need to use clean water for drinking, cooking, and even maintaining your hygiene. Cholera usually spreads through contaminated water, and hence, adding chlorine to the water can help curb the chances of cholera spreading.

2. Toilet Management

Effective toilet management is a very important measure to curb the spread of cholera. Make sure that you flush the toilet after use and have effective sanitation methods to get rid of waste. Unattended open waste can attract more germs, which can lead to the spread of Cholera.

3. Safe Cleanup

You will also need to clean yourself and the clothes you wear so that there are no chances of contamination. Dispose of the soap water safely so that it does not lead to higher chances of contamination. You can also use hot water for effective cleaning.

4. Proper Hand Wash

Your hands are usually touching various places. Hence if you want to follow all the preventive measures of cholera disease, proper hand washing is crucial. If you are feeding your children or using the toilet, cleaning your hands is important with good quality soap. You can also use sanitisers as a quick fix.

5. Consumption of Safe Food

The food we consume plays a big role in deciding whether cholera is being spread or not. Hence, be sure that you are covering the food with a safe lid. At the same time before you cook, always ensure you wash the ingredients thoroughly. Avoid consumption of raw or uncooked items.

6. Store Eatables Safely

If you have leftover cooked food or vegetables, meat, and fruits, always make sure that you are storing them effectively. This means that the food has to be covered under all circumstances. Try to store the eatables in covered containers so that there are no chances of cross-contamination. You can also choose to cover the food that you keep on the table as one of the preventive measures for cholera disease.

7. Vaccination

The medical world has evolved enough and today there are many options you can try out. To be on the safer side, it is always suggested that you take up cholera vaccination, readily available in the market. Specifically, if you travel very often or are exposed to high-risk areas, vaccination is necessary.

8. Community Awareness

Instead of educating one single individual, you must raise community awareness. Driving programmes that are based on prevention and hygiene are important.

9. Safe Cooking

Practice safe cooking methods like using safe water. Safe cooking also refers to making use of sanitised cooking vessels. This ensures there are no chances of cross-contamination and further spread of the disease. It is also suggested that you avoid street food from areas that are not very clean.

10. Immediate Response

Instead of waiting for a full-blown outbreak, it is important to take cholera cases seriously. Hence if there is even one single case of cholera, make sure that medical attention is provided promptly. Setting up rapid response teams can help individuals at high risk as they can be immediately isolated.

Conclusion

Cholera can be a deadly disease if you do not know how to prevent it and provide immediate care and attention to the affected. Check that cholera is covered under your health insurance plan so that getting quality care is not difficult. Always recognise the early signs of cholera for prompt treatment and recovery. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase means an enzyme or a special protein that is often found in blood and urine levels. This is a special variant that can help you digest carbohydrates with ease and is made in your pancreas and salivary glands.

What is an Amylase Test?

Amylase test meaning is a medical procedure that helps you to assess the levels of amylase in your blood and urine. High levels of amylase can be indicative of underlying implications like acute pancreatitis and even a blockage in the pancreas. This test can be done by collecting blood and urine; the entire test takes about a few minutes.

Conclusion

An amylase blood test meaning refers to a medical procedure. While higher levels indicate pancreatitis, lower amylase levels usually signify kidney diseases or cystic fibrosis. Ensure that the amylase test is covered under your health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human body uses amylase to break down carbohydrates. A low amylase level could signal a problem with the pancreas, among other general health issues. Therefore, it is important to understand how vital a normal amylase level is for your well-being.

Low Level of Amylase

People with lower amylase levels might have one of three diseases: pancreatitis, liver issues, and renal disease or kidney problems. Poor digestion and attendant risks happen in cases of low serum amylase. Don’t ignore amylase blood test low levels for an early diagnosis of such issues which helps in managing these conditions better.

Conclusion

It's crucial to be aware of a low amylase level to take immediate corrective measures. Remember to always seek medical attention for any digestive issues or abnormal test results. Also, always get health insurance plans to support you financially during these tests or treatments. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase is an enzyme that assists in breaking down carbohydrates. Our digestive health can be closely monitored through an amylase normal value in blood test reports. Spotting abnormal amylase levels requires frequent checks to be carried out. Always have health insurance to cover you for these tests and treatments.

Normal Level of Amylase

Amylase levels normal range can go up to 110 units per litre (U/L), while they can get as low as 30 U/L too. However, the normal range for amylase can differ depending on the testing laboratory. When these enzymes are too high or too low, it suggests that there is some problem with the pancreas or digestive system. If your blood test report does not show amylase levels normal, you must immediately consult a doctor.

Conclusion

An amylase serum normal range shows that you are in good health. Remember, such tests can sometimes be expensive. So, consider a health insurance plan to cover medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Pradhan Mantri Jan Arogya Yojana (PMJAY) is a health insurance scheme for people who cannot afford hospitalisation expenses. Thus it becomes crucial to know about the diseases covered under PMJAY.

Critical Diseases or Illnesses Covered Under Ayushman Bharat Yojana Scheme

An individual is covered up to Rs. 5 lakh per year for health insurance. The list of diseases covered under PMJAY include prostate cancer, heart disease like the double valve replacement of the heart, coronary artery bypass graft, pulmonary valve replacement, skull base surgery, anterior spine replacement, laryngopharyngectomy with gastric pull-up surgery, treatment of post-burn scars. There is an exhaustive list of PMJAY covered diseases.

Conclusion

The health insurance plan helps with immediate hospitalisation. Pre- and post-hospitalisation expenses are also covered. Therefore, people should get the plan as soon as possible.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Angiography is a diagnostic process through which the healthcare provider can visualise flow within a patient's heart and blood vessels. Here is a brief outline of an angiography process and what happens during the procedure.

What Happens During Angiography?

Angiography is an imaging technique that relates to the inner blood vessels and organs. It is one of the techniques essential in diagnosing a condition associated with the cardiovascular system of an individual. During angiography, a thin, flexible tube referred to as a catheter is passed through an artery usually located in the groin. A clinician places the catheter in the relevant site in the body being studied, for example, in the heart, and then real-time X-ray images are taken of the blood flow. It can be used to evaluate whether any blockages or abnormalities exist in the blood vessels, which may prove to be helpful while diagnosing and planning treatment. The entire process done under an angiogram test procedure is clinically undertaken.

Angiogram how is it done is a common query!

Angiogram procedure steps start with the physician cleaning and anesthetising the catheter insertion area. Then, they inject contrast dye into the catheter and then take X-ray images to capture images of blood vessels.

Conclusion

The procedure of angiogram testing gives an insight into cardiovascular health. If you need personal counselling for an angiogram and its implications on your health, consult a healthcare expert. Additionally, discuss health insurance options with your insurer, as coverage can significantly affect your treatment choices.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram is a medical tool that aids in identifying abnormalities found in blood vessels. Doctors commonly advise people to take the test to check their heart's health. People should understand the meaning of an angiogram test since it will help them make informed decisions about their health.

What is an Angiogram?

An angiogram means an imaging service where an X-ray is used to view blood vessels. However, in this context, angiogram definition refers to the process where one contrast dye is injected into the bloodstream to see any blockages or abnormalities that may present in arteries and veins. This particular test is very crucial in diagnosis, especially in coronary artery disease, aneurysms, as well as vascular stenosis. Angiograms of different parts, such as the heart, brain, or limbs, can be conducted to monitor and measure blood circulation or identify treatments that have to be adopted by healthcare professionals.

Conclusion

Overall, the angiogram test meaning to provide a general category of diagnostic studies deemed necessary for vascular problems to be identified. Patients should also inquire with their health insurance provider to see whether this process is covered or not.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.