Purslane is an edible weed, rich in antioxidants, high in vitamins, minerals, and omega-3 fatty acids. Studies suggest that it helps in managing diabetes and reducing the risk of certain types of cancers due to its antioxidant properties. They also offer the highest amounts of Vitamin A as compared to other green vegetables and boost eye health.

Due to its immense benefits WHO has touted it as a "Global Panacea.” Despite its nutritional benefits, you should be aware of the side effects of purslane.

Side Effects of Purslane

• Risk of Kidney Stones: Purslane’s higher oxalate levels, increase the risk of developing kidney stones or diseases if consumed in large quantities.
• Risk of Salt Retention: Being high in sodium, it could be harmful to people on salt-restricted diets.
• Risk of Allergic Reaction: Rarely, it could also lead to skin irritation or etching in some.
• Risk to Pregnant Women: Experts advise limited consumption as its effects on pregnant women are not known entirely.
• Risk of Toxicity: Since it grows in the wild, it could be toxic if treated with weed killer. Break the stem to check for milky (toxic) extractions before consumption.

Conclusion

Have moderate amounts of purslane (23g/day) in your soups, salads and curries. However, have a word with your healthcare expert before experimenting with your diet, especially if you have a health condition. Changes in diet can lead to flare-ups necessitating an emergency or extensive treatment. Despite taking healthy measures, get health insurance to ensure adequate coverage during any medical crisis.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Juicy, pulpy and delicious, plums are packed with vitamins, fiber, and antioxidants offering various health benefits. However, excessive consumption can lead to certain side effects of plums that may affect digestion, blood sugar levels, and allergies. Being aware of these risks can help make the right dietary choices. Additionally, having health insurance can provide financial protection in case of unexpected health issues caused by food sensitivities.

Common Side Effects of Plums

1. Digestive Discomfort: One of the most common plum fruit side effects is digestive distress. Plums are rich in fiber, and consuming them in excess or drinking large amounts of plum juice may lead to bloating, gas, or diarrhea, especially in individuals with sensitive stomachs.
   
   
2. Blood Sugar Spikes: Plums contain natural sugars that can cause a rapid increase in blood sugar levels. Especially, people with diabetes should monitor their intake to prevent fluctuations in glucose levels.
   
   
3. Allergic Reactions: In some people, it could lead to allergic reactions such as itching, swelling, or breathing difficulties if consumed in large quantities.
4. Kidney Stone Risk: Plums contain oxalates, which may contribute to kidney stone formation or related diseases in susceptible individuals. Drinking plenty of water and consuming it in moderation can help reduce this risk.
   
   

Conclusion

While plums are nutritious, being mindful of the side effects of plums is essential for maintaining good health. Dietary complications can sometimes lead to medical interventions and hospitalisations, having health insurance can ensure financial security in case of unforeseen health complications related to nutritional choices.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Sprouts are a powerhouse of nutrition. Sprouting is a simple process where seeds, grains, or legumes are soaked and allowed to germinate. This process increases their nutritional value. There are many types of sprouts, each with its own unique taste and benefits. What are these? Let’s find out.

Types of sprouts

The different types of sprouts are:

• Mung bean sprouts – These are light, crisp and have a slightly sweet flavour. They are often used in salads and stir-fries. Rich in Vitamin C, they can help boost immunity.
  
  
• Lentil sprouts – Packed with protein, iron and folate, lentil sprouts are perfect for vegetarians. They support heart health and improve digestion. They taste mildly earthy and work well in soups, stews and grain bowls.
  
  
• Chickpea sprouts – These have a nutty flavour and are high in protein and fibre. They help regulate blood sugar and keep you full for longer. You can eat them raw, roasted or blended into hummus.
  
  
• Wheat sprouts – Soft and slightly sweet, wheat sprouts are high in fibre, antioxidants and B vitamins. They support digestion and are often used in sprouted bread, smoothies and cereals.
  
  
• Quinoa sprouts – These are a complete protein source with all essential amino acids. They are light and slightly crunchy. This makes them perfect for salads, grain bowls or as a rice substitute.
  
  
• Brown rice sprouts – Sprouting brown rice enhances its nutrient content and makes it easier to digest. It provides sustained energy and is commonly added to soups, porridge and health drinks.
  
  
• Broccoli sprouts – These are tiny but mighty. They contain sulforaphane, a powerful compound known for its anti-cancer properties. With a slightly peppery taste, they pair well with salads and sandwiches.

Conclusion

Adding the different types of sprouting can help you improve your diet, boost immunity and maintain your overall well-being. You can try among the several sprout varieties mentioned every now and then to taste them all and get their benefits.

It’s equally essential to adopt a healthy lifestyle and have a proper health insurance plan to safeguard your health and finances in the long run. Happy eating!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brussels sprouts are small, green vegetables packed with nutrients. They belong to the cruciferous vegetable family, which includes broccoli and cabbage. Brussels sprouts offer incredible health benefits, making them a great addition to your diet. Read on to know brussels sprouts benefits in detail.

Benefits of brussels sprouts

Some major benefits from brussels sprouts are:

• Rich in nutrients

Brussels sprouts provide essential vitamins and minerals. They are a great source of vitamin K, which supports bone health. They also contain vitamin C, which boosts immunity and improves skin health.

• High in fiber

Fiber aids digestion and promotes gut health. Eating brussels sprouts can prevent constipation and keep the digestive system running smoothly. High-fiber foods also help control blood sugar levels.

• Supports heart health

These vegetables contain antioxidants that reduce inflammation and protect the heart. They help lower bad cholesterol, reducing the risk of heart disease. Eating sprouts is good for maintaining a healthy heart.

• Aids in weight management

Brussels sprouts are low in calories but high in fiber. They keep you full longer, reducing unnecessary snacking. This makes them an excellent choice for weight management.

• Fights inflammation

This is one of the major brussel sprouts advantages. The antioxidants in brussels sprouts help fight inflammation. Chronic inflammation can lead to serious health issues, including arthritis and heart disease. Adding them to your diet can help combat these problems.

• May reduce cancer risk

Cruciferous vegetables contain compounds that may lower the risk of certain cancers. Brussels sprouts support detoxification and protect cells from damage. Regular consumption may contribute to long-term health benefits.

• Boosts immunity

Brussel sprouts are good for boosting immunity. Vitamin C in brussels sprouts strengthens the immune system. It helps the body fight infections and speeds up healing. Eating them regularly provides natural guard against illnesses.

Conclusion

The benefits from brussels sprouts go beyond just nutrition. They contribute to overall well-being. Enjoying these tiny greens regularly ensures you get the most out of their health advantages. Also, don’t forget to buy health insurance to ensure funds are not a roadblock in receiving the best possible treatment and protect your savings from high medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Artichoke is a unique vegetable packed with nutrients and health benefits. Though it may look tough from the outside, the inside is full of goodness that supports overall well-being. Whether eaten fresh, cooked or taken as a supplement, artichoke can be a great addition to a healthy lifestyle.

Benefits of artichoke

• Supports digestion

One of the major benefits of an artichoke is its ability to improve digestion. It is rich in fiber, which helps in smooth digestion and prevents constipation. Artichokes also promote the production of bile, making it easier for the body to digest fats.

• Good for liver

Many people use artichoke extract benefits to support liver health. Artichokes contain antioxidants that help protect the liver from damage and assist in detoxification. Regular consumption may help in improving liver function.

• Helps in managing cholesterol

Artichokes also help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This makes them beneficial for heart health and reduces the risk of heart disease. Adding artichokes to your diet can be a natural way to maintain healthy cholesterol levels.

• Supports a healthy heart

Artichokes contain potassium and magnesium, which help regulate blood pressure. These minerals relax blood vessels and promote better circulation, reducing the risk of high blood pressure and heart-related issues.

• Aids in weight management

Since artichokes are low in calories but high in fiber, they keep you full for longer. This can prevent overeating and support weight management efforts. Including artichokes in your meals can be a tasty and healthy way to control your weight.

• Boosts immunity

Rich in vitamin C, artichokes help strengthen the immune system. Regular consumption can help the body fight infections and stay healthy.

Conclusion

The benefits of artichoke make it a great choice for improving digestion, liver health, heart health, and more. Whether you consume it in its natural form or as an extract, artichokes can support overall well-being. Add this superfood to your diet to enjoy its range of benefits. Also, don’t forget to buy health insurance to safeguard yourself and your finances in the event of hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding out whether you're pregnant can be exciting and nervy at the same time. However, there are reliable tests for pregnancy. These tests can help confirm the news with accuracy. Early detection helps you plan ahead, seek medical care and ensure a healthy journey ahead.

What are the different types of pregnancy tests?

There are two main types of pregnancy tests: urine tests and blood tests.

●        Urine pregnancy test

It’s the most commonly used test to detect pregnancy. A pregnant pregnancy test detects the presence of the human chorionic gonadotropin (HCG) hormone in urine. You can take this test at home. Home pregnancy kits are easy to use, giving results within minutes.

These kits are available in pharmacies. However, to be sure, it's best to take the test a few days after a missed period. Also, there are certain things to be kept in mind before taking this test. These include:

• Using your first-morning urine for the test, when HCG levels are expected to be the highest
• Avoiding excessive amounts of fluids before taking the test, as these can dilute HCG levels
• Checking the kit's expiration date
• Following the instructions given in the kit and do accordingly for accurate results
  
  

• Blood pregnancy test

Blood tests are another type of pregnancy test. These are done at a healthcare facility and are more sensitive than urine tests. They can detect pregnancy earlier than urine tests. Blood tests for pregnancy are of two types, namely:

• Qualitative HCG test: This confirms whether HCG is present in the blood.
• Quantitative HCG test: This measures the exact level of HCG in the blood.

In this test, your blood sample is taken and sent to the lab for testing. The results are usually out within the same day. Make sure to take the test at a reliable and trusted lab. 

Conclusion

Taking a pregnancy test at the right time ensures you receive early prenatal care. If you're planning for a baby, checking with different types of pregnancy tests can help you confirm the results before making further decisions. Once you confirm your pregnancy, thinking about financial planning is crucial. Maternity insurance can help cover pregnancy-related medical expenses, including doctor consultations, ultrasounds, hospital stays, and delivery costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Purslane is a green, leafy plant packed with nutrients. Though often seen as a weed, it’s a powerhouse of health benefits.  Here are some of the health benefits of purslane plants that deserve your attention.

Benefits of purslane for health

• Rich in omega-3 fatty acids

Purslane leaves benefits include rich omega-3 fatty acids. They play a crucial role in reducing inflammation, improving blood circulation and supporting heart health. While many depend on fish or supplements for omega-3s, purslane provides a natural and plant-based alternative.

Regular consumption of purslane can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This balance reduces the risk of clogged arteries, high blood pressure and heart disease. Omega-3 fatty acids also help prevent the formation of blood clots. This lowers the chances of heart attacks.

• High in antioxidants

The benefits of purslane plant come from its rich antioxidants, which play a crucial role in overall health. It contains vitamin C, vitamin A and glutathione. They help protect the body at a cellular level.

While vitamin C boosts the immune system and helps in collagen production, vitamin A supports eye health, enhances skin repair and strengthens the immune system. Glutathione, on the other hand, detoxifies the body and plays a key role in reducing the risk of chronic diseases like cancer.

• Helps in diabetes management

This is one of the top 10 health benefits of purslane. Research suggests that consuming purslane may help lower fasting blood sugar levels, which can be beneficial for individuals with type 2 diabetes.

While further studies are needed, some findings indicate that purslane could also aid in weight loss for those with a high body mass index (BMI). Maintaining a healthy weight is key to managing blood sugar levels and reducing the risk of diabetes-related complications.

• Promotes bone health

One of the several benefits of purslane plant, it’s rich in two essential minerals. These are calcium and magnesium. Both play a vital role in maintaining bone health. Consuming adequate amounts of these minerals can strengthen bones, reduce the risk of osteoporosis, and slow down age-related bone loss.

Conclusion

Purslane’s rich nutrient content makes it a great addition to any diet. With numerous purslane benefits, including it in your meals can improve your health naturally. Also, don’t forget to buy health insurance to safeguard yourself and your finances in any medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The birth of a baby is a joyous occasion. However, it’s considered preterm when a baby is born before completing 37 weeks of pregnancy. Premature newborn complications can pose significant health risks. This is because such infants have underdeveloped organs and require specialised medical care. Understanding the short-term and long-term complications of premature infants is crucial for parents and caregivers to ensure the best possible outcomes.

Short-term complications

Short-term complications may include:

• Breathing issues

Due to immature lungs, preterm infants may struggle to breathe. They may require supplemental oxygen or mechanical ventilation to support their respiratory function.

• Issues with heart

Premature babies can experience heart issues like patent ductus arteriosus (PDA) and low blood pressure. PDA occurs when an opening between the aorta and pulmonary artery, which should close after birth, remains open.

• Jaundice

Many premature newborn complications include jaundice. It's a condition where the baby's skin and eyes turn yellow due to an underdeveloped liver.

• Problem with immune system

Premature babies often have underdeveloped immune systems. This makes them vulnerable to infections. Since their bodies are not fully equipped to fight off germs, they face a higher risk of falling ill. If an infection occurs, it can rapidly enter the bloodstream. This could potentially lead to sepsis, a life-threatening condition.

Long-term complications

While many preterm complications resolve with time, some can lead to lifelong health challenges. These include:

• Cerebral palsy

Cerebral palsy is one of the most concerning premature birth complications. It’s a neurological disorder affecting movement, posture and muscle coordination.

• Vision and hearing problems

Retinopathy of prematurity (ROP) is a long-term premature birth complication that affects the eyes and can lead to blindness if untreated. Hearing impairments are also common among preterm infants.

• Developmental and learning delays

Complications of prematurity can impact cognitive and motor skills. Many preterm babies require early intervention therapies to help them reach developmental milestones.

• Dental issues

Babies born prematurely may have a higher chance of experiencing issues with the enamel. The enamel is the tough outer layer of their teeth. Those born very early or extremely early might also face delays in tooth development.

• Weakened immune system

Preterm infants are more vulnerable to infections due to an underdeveloped immune system. Frequent medical check-ups and vaccinations are essential to protect them from serious illnesses.

Conclusion

Preterm infant complications can be overwhelming for parents. However, advancements in neonatal care, the survival and quality of life for these babies have significantly improved. Early medical intervention and supportive care play a vital role in managing premature infant complications.

Additionally, securing maternity health insurance can help cover the costs associated with neonatal care and ongoing medical needs. By staying informed and working closely with healthcare professionals, parents can provide the best possible care for their premature newborn and ensure a healthier future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ivy gourd, also known as kundru, is a popular vegetable in Indian kitchens. This small green vegetable can do wonders for your body, from boosting digestion to improving skin and hair health. Let’s explore the ivy gourd health benefits and the reasons to add it to your diet.

Health benefits of ivy gourd

• Supports weight loss

Struggling with weight management? You can try ivy gourd for weight loss! This humble vegetable is packed with essential nutrients while being extremely low in calories, making it an excellent addition to your weight loss diet. Rich in fiber, ivy gourd helps you feel full for longer. This reduces unnecessary cravings and prevents overeating.

• Aids improving digestion

A healthy gut is the key to a healthy body. The health benefits of ivy gourd include better digestion and relief from constipation. Its fiber content promotes smooth bowel movements and keeps digestive issues at bay.

• Helps regulate blood sugar levels

Ivy gourd can be a natural remedy for managing diabetes. It helps control blood sugar levels by improving insulin function. This makes it a smart addition to a diabetes-friendly diet.

• Supports heart health

Heart diseases are on the rise, and a good diet can help prevent them. The benefits of ivy gourd include reducing bad cholesterol levels and improving heart health. Regular consumption can keep your heart in good shape.

• Helps boost immunity

Heart diseases are on the rise, and a good diet can help prevent them. The benefits of ivy gourd include reducing bad cholesterol levels and improving heart health. Regular consumption can keep your heart in good shape.

• Ivy gourd benefits for skin and hair

A naturally skin-conditioning agent, ivy gourd can help fight rashes, fungal infection and acne. You can also make its paste to treat various skin conditions like ringworm. Ivy gourd benefits for hair include the prevention of hair loss and the promotion of hair growth.

Conclusion

Ivy gourd is a powerhouse of nutrition. From aiding weight loss to improving digestion to supporting heart health, the benefits are endless. So, next time you go to buy vegetables, don’t forget to pick some fresh ivy gourds. Also, make sure to buy health insurance to remain guarded against high medical bills and hospital expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swiss chard is a leafy green packed with nutrients. It is a powerhouse of vitamins, minerals and antioxidants. Adding it to your diet can do wonders for your health. Read on to know the benefits of swiss chard.

Benefits of swiss chard for health

• Rich in essential nutrients

Swiss chard is loaded with vitamins A, C and K. These vitamins boost immunity, improve skin health and strengthen bones. It also contains magnesium, iron and potassium. These help in muscle function and heart health. The benefit of chard is that it nourishes the body with essential nutrients without adding too many calories.

• Supports heart health

This is a major benefit of swiss chard. Eating swiss chard on a regular basis can keep your heart healthy. It contains antioxidants that lower inflammation and reduce the risk of heart disease. The high potassium content helps regulate blood pressure.

• Aids in digestion

Swiss chard is a great source of fiber. It supports a healthy digestive system and prevents constipation. The fiber content also helps in managing blood sugar levels, making it beneficial for diabetics. Chard vegetable benefits include better gut health and improved metabolism.

• Strengthens bones

Vitamin K in swiss chard plays a key role in bone strength. It helps in calcium absorption and prevents osteoporosis. Including it in your diet is a natural way to keep bones strong and healthy.

• Promotes eye health

Vitamin A in swiss chard keeps your vision sharp. It reduces the risk of age-related eye problems and keeps the eyes hydrated. Eating it can protect your eyesight from various ailments in the long run.

• Boosts immunity

Swiss chard is rich in vitamin C, which boosts the immune system. It helps fight infections and speeds up recovery from illnesses. Strong immunity is essential for overall health, akin to health insurance that protects against unexpected medical expenses.

Conclusion

The benefits of swiss chard extends beyond just nutrition. From strengthening bones to improving digestion, this leafy green has much to offer. Consuming it can contribute to your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brinjal, also known as eggplant, is a popular vegetable used in Indian kitchens. People often wonder if brinjal is good for health. The good news is there are several benefits of brinjal vegetable. What are these? Let’s find out.

Benefits of brinjal for health

• Rich in nutrients

Brinjal is a nutrient-dense vegetable. It means it provides a good amount of vitamins, minerals, and fiber while being low in calories. It also contains small amounts of niacin, magnesium, and copper, contributing to overall well-being.

• High in antioxidants

One of the major benefits of eating brinjal is that it’s high in antioxidants. Antioxidants can play a crucial role in shielding the body from damage caused by harmful molecules called free radicals. They may also help lower the risk of chronic illnesses like heart disease and cancer.

• Helps manage blood sugar levels

This is one of the major benefits of brinjal, especially for people with diabetes. It has a low glycemic index and helps control blood sugar levels. The antioxidants in brinjal improve insulin sensitivity, reducing the risk of sudden sugar spikes.

• Boosts brain function

Brinjal health benefits also include improved brain function. The phytonutrients in this vegetable protect brain cells and improve memory. It helps in reducing mental fatigue and supports cognitive health.

• Aids digestion

One of the key benefits of eating brinjal is its high fiber content. Fiber helps in smooth digestion and can help prevent constipation. It also promotes good gut bacteria, which enhances overall digestive health.

• Strengthens immunity

Brinjal is good for health because it contains essential vitamins like C and K. These vitamins boost immunity and help fight infections. It also has antibacterial properties that protect the body from diseases.

Conclusion

Brinjal is a powerhouse of nutrients with multiple health benefits. Including it in your diet can improve digestion, support heart health, and boost immunity. Just like health insurance protects you financially, brinjal protects your body from various ailments by keeping it healthy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding out that you're expecting twins can be both exciting and overwhelming. While it means double the joy, it also brings unique challenges. A twin pregnancy is high risk compared to a single pregnancy. Hence, extra care is essential.

Complications linked to multiple births

Some common risks of twin pregnancies include:

• Preterm birth

One of the most common complications in twin pregnancy is preterm birth. Here, babies are born before completing 37 weeks of gestation. Since the uterus has to accommodate two growing babies, it often reaches its limit earlier than in a single pregnancy. This could lead to labour before full term.

Babies born prematurely may face several health concerns as their organs, especially the lungs, may not be fully developed. This can result in breathing difficulties. Sometimes, they might require oxygen support or mechanical ventilation to assist with breathing.

• Twin-to-twin transfusion syndrome (TTTS)

One of the significant complications of having twins is TTTS. It’s a rare but serious condition that can occur in identical twin pregnancies when the babies share a single placenta. This condition arises due to an imbalance in blood flow between the twins through the shared placental blood vessels. As a result, one baby receives excess blood, while the other gets too little.

This uneven blood distribution can lead to severe health risks for both babies. The one receiving too much blood may develop an overworked heart, while the one receiving less blood may experience slow development, which can affect organ development.

• Preeclampsia

Women carrying twins have a significantly higher chance of experiencing high blood pressure during pregnancy. This, one of the major risks of twin pregnancies, can be more intense compared to a single pregnancy.

Uncontrolled high blood pressure increases the risk of placental abruption, where the placenta detaches from the uterus too soon. This condition, known as preeclampsia, can become life-threatening if left untreated.

• Postpartum haemorrhage

This is one of the major complications of having twins. When a woman carries twins, her uterus expands significantly to accommodate both babies. This excessive stretching, combined with the presence of a larger placental area, increases the risk of excessive bleeding after childbirth. This is known as postpartum haemorrhage (PPH).

After delivery, the uterus typically contracts to help stop bleeding from the site where the placenta was attached. However, in a twin pregnancy, the uterus may struggle to contract efficiently due to being overly distended. This can result in heavy, prolonged bleeding, which requires immediate medical attention.

Conclusion

Having twins is a special experience, but it comes with added responsibilities. By staying informed about the complications of multiple pregnancy, attending regular check-ups, and making healthy lifestyle choices, you can ensure a smoother journey. Also, securing maternity insurance can give you peace of mind and financial support when you need it most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Garden cress seeds may be tiny, but they pack a punch when it comes to health benefits. These nutrient-rich seeds have been used in traditional medicine for centuries. Let’s explore the benefits of garden cress and why you should add them to your diet.

Garden cress seeds benefits for health

• Boosts immunity

This is a major benefit of cress seeds. Garden cress seeds are rich in vitamins A, C and E, which help strengthen your body's defence mechanism. These nutrients fight harmful bacteria and viruses and help keep you healthy. Regular consumption can reduce the chances of seasonal illnesses like colds and flu.

• Supports weight loss

If you’re trying to manage your weight, garden cress seeds can be a great addition to your diet. The fibre in these seeds helps you stay full for longer. This helps reduce unnecessary snacking and overeating. They also boost metabolism and help your body burn calories efficiently. Including them in your meals can make weight management easier and more effective.

• Good for heart health

A healthy heart leads to a healthier life. One of the significant cress seed benefits is their ability to regulate cholesterol levels. They contain omega-3 fatty acids and antioxidants that reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). This can help prevent heart diseases in the long run.

• Strengthens bones and joints

Strong bones are essential for an active lifestyle especially as you age. Garden cress seeds have calcium, magnesium and phosphorus, which contribute to bone health. These minerals strengthen bones, can help prevent osteoporosis and reduce joint pain. Adding these seeds to your diet ensures long-term bone strength and flexibility.

• Help manage diabetes

Managing blood sugar levels is crucial for people with diabetes. One important benefit of garden cress seeds is their ability to slow down sugar absorption in the blood. Their fibre content regulates glucose levels and helps prevent sudden spikes and crashes. Including these seeds in a balanced diet can support diabetes management effectively.

Conclusion

Garden cress seeds are a powerhouse of nutrition. They can boost immunity, improve heart health, and offer several other benefits. Whether you want to strengthen your bones, manage diabetes, these tiny seeds can make a big difference.

Start including them in your daily routine and enjoy their incredible health perks. At the same time, ensure to have health insurance in your portfolio to remain guarded against steep medical bills and get access to quality treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fetal echo scan or echocardiography is a specialised ultrasound performed in the second trimester of pregnancy to examine a baby’s heart. This test helps detect congenital heart defects, monitor heart function, and assess blood flow. The scan is recommended by the healthcare provider in case of a family history of heart conditions, abnormal ultrasound findings, or maternal risk factors like diabetes or autoimmune diseases.

The importance of a fetal echo test

• Unlike a routine ultrasound, a fetal echo scan means using advanced imaging to assess heart health or diagnose any potential issues.
• This fetal scan is performed using sound waves that help provide a detailed view of the baby’s heart structure and function, allowing for timely medical intervention, improving outcomes for the baby.

Considering maternity health insurance

Since fetal echo test or scan is an advanced diagnostic test, it may not always be covered under standard prenatal checkups. Maternity health insurance can help cover the costs of such specialised scans. Ensure to check your policy details to understand coverage for essential prenatal care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pregnancy ultrasound report provides essential insights into fetal growth, development, and overall maternal health. It is a crucial diagnostic tool used throughout pregnancy to monitor the baby’s progress and detect any potential complications. A pregnancy scan report contains various details depending on the trimester and the type of ultrasound performed.

Decoding a pregnancy ultrasound report:

• The pregnancy scan report details include gestational age helping estimate how far along the pregnancy is and predict the expected due date.
• The pregnant lady’s ultrasound report assesses the baby’s size, weight, and position in the womb to ensure proper development.
• The pregnancy scan report confirms the presence of a fetal heartbeat and tracks movements to assess well-being.
• The report also helps check the location of the placenta and the volume of amniotic fluid to rule out any complications.
• A detailed second-trimester pregnancy scan report may indicate structural abnormalities, allowing early medical intervention if necessary.

Why understanding your pregnancy ultrasound report matters

A pregnancy ultrasound report provides critical information for both doctors and expecting parents, helping guide prenatal care. Regular scans also support maternity insurance claims, as they document medical necessity in case of complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced show-grens) syndrome is an autoimmune disorder that primarily affects the body’s ability to produce moisture, leading to chronic dryness in various parts of the body. While dry eyes and dry mouth are the most well-known Sjögren’s syndrome symptoms, the condition can also cause widespread effects, impacting joints, organs, and overall well-being. Recognising the early signs and symptoms of Sjögren’s can help with timely diagnosis and management.

Sjögren’s syndrome symptoms

The symptoms of Sjögren’s disease vary from mild to severe and can affect different parts of the body:

• Gritty, burning sensation in the eyes, or even light sensitivity and blurry vision.
• Sticky feeling in the mouth, trouble swallowing, and increased risk of cavities.
• Widespread joint pain, swelling, or even extreme fatigue.
• Dry or irritated skin and nose, and throat discomfort.
• Swelling near the jawline or under the ears, sometimes causing pain.
• Acid reflux, bloating, and difficulty digesting certain foods.
• In severe cases, it can affect the lungs, kidneys, liver, or nervous system.

Importance of early diagnosis

Since Sjögren’s syndrome is a chronic condition, early diagnosis can help manage symptoms and prevent complications. Regular doctor visits, medications, and specialised treatments can cause a dent in your financial savings, making health insurance essential for ensuring long-term care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Preterm labor occurs when the expectant mother begins experiencing labor symptoms before 37 weeks of pregnancy. While some early preterm symptoms may seem mild or go unnoticed, understanding them can help prevent complications for both the mother and baby.

Preterm labor symptoms

Signs of preterm labor can vary, but some common symptoms include:

• More than four contractions in an hour, even if they are painless.
• Cramping or a persistent dull ache in the lower abdomen or back.
• A sensation of heaviness or pressure in the pelvis.
• Any change – too watery, mucus-like, or bloody – or increase in vaginal discharge.
• Unexplained diarrhea.

Seeking timely care

If any of these premature labor symptoms appear, seeking immediate medical attention is essential. Hospitals equipped with NICUs can offer specialised care for premature babies, improving survival and health outcomes. Additionally, maternity health insurance can help cover such emergency costs, easing financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For many, pregnancy is often an exciting journey. But it can also bring in concerns such as that of the risk of miscarriage. The likelihood of pregnancy loss decreases as the weeks progress, but understanding miscarriage risks by week can help ease concerns and encourage timely prenatal care. Although general statistics and tools like miscarriage risk calculators exist, every pregnancy is unique, and many factors influence individual outcomes.

The risks of miscarriage by week

• In the earliest weeks, weeks 1 to 6, miscarriage risk is the highest, often due to chromosomal abnormalities preventing proper implantation.
• In weeks 7 to 12, pregnancy loss risks start declining but remain significant. A strong fetal heartbeat by week 8 reduces the chances of miscarriage considerably.
• In weeks 13 to 20 or the second trimester, while the risk drops, factors like infections, cervical insufficiency, or underlying health conditions can still contribute.
• After 20 weeks, pregnancy loss is classified as stillbirth rather than miscarriage and is much rarer.

Ensuring a safe pregnancy

While miscarriage risks cannot always be eliminated, having handy a maternity health insurance can help cover regular prenatal care, essential screenings and medical support, improving pregnancy outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced as show-grins) disease or syndrome is an autoimmune disorder wherein the body’s immune system mistakenly attacks healthy cells, particularly the moisture-producing glands. This results in dryness of the eyes and mouth. While the exact cause of Sjögren’s disease is not fully known, a combination of genetic, environmental, and immune system factors are believed to contribute to its development. And understanding these causes of Sjögren’s syndrome can help recognise risk factors to seek early medical care.

Causes of Sjögren’s disease

The precise causes of Sjögren’s remain unclear, but several factors may trigger the condition:

• Research suggests that Sjögren’s syndrome may be hereditary, meaning some individuals inherit genes that make them more susceptible. However, genetics alone do not determine whether someone will develop the disease.
• Certain viral or bacterial infections may activate the immune system abnormally, leading to Sjögren’s syndrome in genetically predisposed individuals.
• As the disorder is far more common in women, particularly those over 40, research suggests that hormonal changes may play a role.
• Many people with Sjögren’s syndrome also have other autoimmune disorders such as rheumatoid arthritis or lupus, which suggests a link between these conditions.

Managing Sjögren’s disease

Since Sjögren’s disease is chronic, early diagnosis and proper management can help reduce complications. Regular medical care, lifestyle adjustments, and appropriate treatment are essential. Having health insurance can provide financial support, ensuring better management of the condition over time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Premature rupture of membranes, or PROM, refers to the early rupture of the amniotic sac before labor begins, increasing risks for both the mother and baby. While PROM is a pregnancy complication that may result either from an unknown cause, factors such as vaginal bleeding, congential disorders and cervical insufficiency can contribute.

The symptoms of PROM

People experiencing symptoms of PROM or prelabour rupture in pregnancy may notice dampness in their underwear, increased vaginal discharge, or a sensation of wetness that does not stop, such as:

• A sudden gush or continuous leakage of fluid from the vagina, which may feel like uncontrollable urination.
• Clear or slightly yellowish fluid that continues to leak, unlike normal vaginal discharge.
• Foul smelling and greenish discharge that may be accompanied by fever.
• Mild cramping, pelvic pressure, or a decrease in fetal movement.

Managing PROM

If you experience any symptoms of PROM, it’s important to reach out to your healthcare provider as soon as possible. As managing PROM requires hospitalisation, monitoring, or even early delivery, having a maternity health insurance policy could keep you secure, ensuring timely medical attention. As expecting parents, ensure to check your policy coverage to confirm coverage for pregnancy complications like PROM.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.