Lemon tea has surged in popularity over the past decade, celebrated for its myriad health benefits. It's widely believed to enhance immunity, support digestion, facilitate weight management and promote detoxification..

However, while lemon tea offers numerous advantages, excessive consumption or individual sensitivities can trigger unwanted side effects. Read on to discover some lemon tea side effects.

What are the side effects of lemon tea?

Some possible lemon tea disadvantages include:

• Tooth enamel erosion

The citric acid present in lemons can gradually wear down tooth enamel, the protective outer layer of your teeth. Regular consumption without proper precautions may lead to increased tooth sensitivity, greater susceptibility to cavities and tooth pain.

Drink lemon tea through a straw to minimise contact with teeth and rinse your mouth afterwards with plain water.

• Acid reflux and heartburn

The high acidity of lemon tea can trigger or exacerbate acid reflux symptoms, particularly in individuals with pre-existing conditions such as GERD (Gastroesophageal Reflux Disease). Some common symptoms are a burning sensation in the chest, difficulty swallowing and chronic cough or hoarseness.

Avoid drinking lemon tea on an empty stomach and consider reducing intake if you're prone to acidity. Adding a small amount of honey may neutralise some of the acidity.

• Digestivediscomfort

For some individuals, the pronounced acidity of lemon tea can irritate the stomach lining, potentially leading to abdominal cramping, bloating, nausea and digestive discomfort.

• Dehydration and electrolyte imbalance

Lemon can act as a natural diuretic, increasing urine production. This diuretic effect can lead to mild dehydration, electrolyte imbalance, fatigue and headaches.

Balance your lemon tea consumption with plenty of water, particularly on hot days or when exercising.

• Allergic reactions

Some people can experience allergic reactions to lemons or other citrus fruits. These reactions can range from mild to even severe and may include skin rashes, itching and even breathing difficulties (in severe cases).

If you notice any symptoms after consuming lemon tea, immediately discontinue use and consult a healthcare professional, especially if symptoms persist or worsen.

Conclusion

Whilst lemon tea offers numerous health benefits for most people, moderation is key. If you experience any adverse effects after drinking lemon tea, consult a healthcare professional promptly. They can diagnose and treat the issues before they worsen.

Comprehensive health insurance plans can cover these consultations, including diagnosis and treatment. A robust plan allows you to focus on recovery without financial concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Matcha, a finely ground green tea powder, is popular because of its vibrant colour and potential health benefits. Unlike traditional green tea, matcha provides a concentrated source of antioxidants and nutrients, supporting various aspects of health, from boosting brain function to promoting heart wellness.

Explore matcha health benefits and discover how this ancient drink can support your modern lifestyle.

Matcha benefits

Here are some potential matcha benefits:

• Rich in antioxidants

Matcha is rich in powerful antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.

• Supports heart health

Consuming matcha regularly may help lower LDL (bad) cholesterol levels and reduce blood pressure. Studies suggest that consuming matcha can contribute to improved heart health.

• Enhanced brain function

Matcha contains L-theanine, an amino acid that promotes relaxation and enhances cognitive function. When combined with caffeine, it can provide a stable and sustained boost in focus and concentration.

• Boosts metabolism and aids weight management

The catechins in matcha may increase metabolism and promote fat oxidation, helping with weight management. Studies show that drinking matcha, along with regular exercise, can support fat loss and promote a healthy weight.

• Strengthens the immune system

Matcha's high antioxidant content can help support and strengthen the immune system. These compounds may also help protect against harmful pathogens, making matcha a natural ally for immune health.

• Supports liver health

The benefits of drinking matcha include a healthy liver. Matcha’s high levels of antioxidants may help reduce oxidative stress and inflammation.

Is matcha healthier than coffee?

Both matcha and coffee offer distinct health benefits, and choosing the healthier option depends on individual needs. Matcha contains less caffeine than coffee but provides a more stable energy boost. It’s also richer in antioxidants which supports heart health, immune function and cell protection. Coffee, while higher in caffeine, is also antioxidant-rich and can improve alertness and mood but may cause anxiety or digestive issues in some people.

Conclusion

While adding nutrient-rich options like matcha to your diet can support long-term health and wellness, it’s equally important to be prepared for unexpected health challenges. This is where health insurance becomes a valuable part of a well-rounded wellness plan.

Policies like critical illness insurance provide financial protection and offer a lump-sum payout that you can use for medical bills, living expenses or even alternative treatments, helping reduce financial stress during recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Eucalyptus oil is widely renowned for its refreshing aroma and therapeutic properties. Traditionally used to relieve respiratory issues, this essential oil is now gaining attention for its remarkable benefits in hair and skincare.

In this blog, let’s discuss more about the benefits of eucalyptus oil for hair and skin.

Eucalyptus oil benefits for hair & skin

Here are the benefits of eucalyptus oil:

Hair care benefits

1. One of the key benefits of eucalyptus essential oil for hair is its antimicrobial properties, which can help combat dandruff and conditions like seborrheic dermatitis.
2. The oil's anti-inflammatory properties may reduce scalp inflammation, creating an optimal environment for hair growth.
3. Eucalyptus oil is believed to be a natural remedy for head lice. It can offer a chemical-free alternative to conventional treatments.

Skin care benefits

1. Eucalyptus oil benefits for skin include anti-inflammatory properties that help reduce redness and swelling, providing relief for acne.
2. The oil's antimicrobial properties protect the skin from bacteria, making it beneficial for treating minor cuts, wounds and insect bites, promoting faster healing.
3. Eucalyptus oil aids in moisture retention by boosting ceramide levels in the skin that are essential for maintaining the skin's barrier function and preventing dryness.

Can I apply eucalyptus oil directly on skin & hair?

No, you should not apply eucalyptus oil directly to your hair or skin. It’s a potent essential oil and can cause irritation, redness or allergic reactions. To use it safely, always dilute eucalyptus oil with a carrier oil, such as coconut, jojoba or almond oil. A common guideline is 1-2 drops of eucalyptus oil per tablespoon of carrier oil. This reduces the risk of skin sensitivity.

Before applying it more broadly, do a patch test on a small area of skin and wait 24 hours to make sure there’s no adverse reaction.

Conclusion

While eucalyptus oil offers a natural and effective way to support your skin and hair health, it’s also important to care for your overall well-being—inside and out. Just as we invest in external wellness, being prepared for serious health challenges is equally essential.

That’s where the right health insurance policy, like critical illness insurance, plays a vital role. It provides financial protection in case you're diagnosed with a life-threatening condition like cancer, heart disease, stroke or kidney failure. These illnesses not only impact your health but can also lead to substantial medical bills and income loss.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Eucalyptus oil, extracted from the leaves of the Eucalyptus globulus tree, has been used for centuries in traditional medicine for its wide range of healing properties. Known for its crisp, refreshing scent and natural therapeutic benefits, it continues to be a trusted remedy in many households today. Let’s explore the many benefits of eucalyptus oil.

Eucalyptus essential oil benefits

Here are the various eucalyptus essential oil benefits:

• Respiratory health

Eucalyptus oil is widely recognised for its ability to alleviate respiratory issues. Inhaling steam infused with eucalyptus oil can help clear nasal passages, making it beneficial for conditions like bronchitis and sinusitis. Additionally, it may aid in loosening mucus, facilitating easier expulsion during coughing.

• Pain relief

The anti-inflammatory and analgesic properties of eucalyptus oil make it effective in relieving muscle and joint pain. Applying diluted eucalyptus oil to sore areas can help reduce inflammation and alleviate discomfort associated with arthritis and muscle strains.

• Oral hygiene

Eucalyptus oil's antimicrobial properties contribute to improved oral health. It is commonly found in mouthwashes and toothpaste due to its ability to combat bacteria, reduce plaque and freshen breath.

• Skin care

Eucalyptus oil possesses antiseptic qualities that can benefit the skin. When diluted and applied topically, it may help in treating minor wounds, cuts and insect bites by preventing infection and promoting healing.

• Mental clarity

The invigorating scent of eucalyptus oil is known to enhance mental clarity and focus. Aromatherapy using eucalyptus oil can stimulate the mind, reduce mental fatigue and improve concentration, making it a popular choice for those needing an energy boost during work or study sessions.

Is it good to sleep with eucalyptus oil?

Using eucalyptus oil before bedtime can be beneficial for promoting relaxation and improving sleep quality. Its calming aroma and potential therapeutic effects make it a popular choice for those seeking natural sleep aids.

Conclusion

eucalyptus oil can offer natural support for relaxation, easier breathing and better sleep quality. However, while such natural remedies can support general wellbeing, they are not substitutes for medical care—especially as we age. This is where having comprehensive health insurance plans, especially, senior citizen health insurance becomes essential. As health needs evolve with age, these policies provide vital coverage for hospitalisation, chronic conditions, specialist consultations, diagnostic tests and even critical illnesses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Peppermint oil, extracted from the peppermint plant—a natural hybrid of water mint and spearmint—is valued for more than just its refreshing scent. Its key active compound, menthol, is known for a variety of therapeutic properties. Let’s explore the various benefits of peppermint oil.

Peppermint oil benefits

Here are some potential advantages of peppermint oil:

• Digestive health

Peppermint oil is widely recognised for its ability to alleviate symptoms of IBS— irritable bowel syndrome, including abdominal pain, bloating and gas. Additionally, it can aid in relieving indigestion by relaxing the muscles of the gastrointestinal tract.

• Headache relief

Applying diluted peppermint oil to the forehead and temples has been shown to reduce the intensity of tension headaches and migraines. The cooling effect of menthol helps soothe headache symptoms.

• Respiratory support

Peppermint oil acts as a natural decongestant, and helps clear nasal passages to ease breathing. Its menthol content can also provide relief from sinus congestion and respiratory discomfort.

• Skin and hair care

When diluted and used topically, peppermint oil can soothe itchy skin and reduce redness. It also promotes hair growth by increasing blood circulation to the scalp.

• Mental clarity and mood enhancement

The invigorating aroma of peppermint oil can boost energy levels and improve focus. It has also been shown to reduce stress and anxiety, promoting a sense of well-being.

• Antimicrobial properties

Peppermint oil possesses mild antibacterial and antifungal properties. It has shown effectiveness against certain strains of bacteria and fungi, though more research is needed to fully understand its antimicrobial capabilities.

FAQs

• Can peppermint oil be taken internally for digestion?

Yes, in enteric-coated capsules and under medical supervision. Avoid undiluted oral use.

• Is it safe to apply peppermint oil to the skin?

Yes, but only when diluted with a carrier oil. Always do a patch test first.

• Does peppermint oil help with headaches?

Yes, applying diluted oil to the temples can relieve tension headaches through its cooling effect.

Conclusion

While peppermint oil benefits by offering several therapeutic advantages, it's important to use essential oils responsibly.

That said, while natural remedies like peppermint oil can support everyday wellness, they are not a substitute for professional care in serious medical situations. This is where having a safety net like critical illness insurance becomes essential. A comprehensive health insurance policy provides financial protection and peace of mind when facing serious health issues that require intensive treatment and long-term care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amid the growing interest in natural wellness, peppermint tea stands out as a simple yet effective herbal remedy. Known for its crisp, refreshing flavour, this caffeine-free infusion has been used for centuries to support digestion, relieve tension and promote overall well-being.

In this blog, we will explore the benefits of peppermint tea.

Advantages of drinking peppermint tea

Here are some advantages of drinking peppermint tea:

• Supports digestive health

Peppermint tea is widely recognised for its digestive benefits. The menthol in peppermint helps relax the gastrointestinal tract, easing symptoms like bloating, indigestion and cramping.

• Relieves headaches and tension

The cooling effect of menthol may also offer relief from headaches and tension. While more studies are needed on peppermint tea specifically, inhaling peppermint vapours or applying diluted peppermint oil topically has been shown to reduce headache symptoms.

• Eases respiratory symptoms

Warm peppermint tea acts as a natural decongestant. Menthol helps open nasal passages and soothe sore throats, making it a helpful remedy during seasonal allergies or colds.

• Calms the mind and body

Peppermint tea is naturally caffeine-free and contains compounds that may reduce anxiety and promote relaxation.

• Freshens breath and supports oral health

Thanks to its antibacterial properties, peppermint tea health benefits include relief from bad breath and reduction of oral bacteria.

Is it okay to drink peppermint tea everyday?

There are various benefit of drinking peppermint tea and it is generally safe for most people. It can support better digestion, relieve stress and help keep you hydrated. However, individuals with gastroesophageal reflux disease (GERD) may need to limit their intake, as it can relax the muscle between the stomach and esophagus, worsening symptoms like heartburn. Pregnant females and those on medications for diabetes or high blood pressure should consult a healthcare provider before making it a regular habit. In moderation, peppermint tea can be a soothing and health-supportive addition to your daily routine.

Conclusion

Making small, mindful choices—like including a cup of peppermint tea in your daily routine—can have a meaningful impact on your overall well-being. But while simple habits support everyday health, it’s just as important to plan for unexpected medical needs. That’s where having the right health insurance for family comes in. A solid health insurance policy offers peace of mind—helping you take care of both the little things and life’s bigger health challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Ref links:

https://www.realsimple.com/food-recipes/shopping-storing/beverages/peppermint-tea-benefits

https://www.medicalnewstoday.com/articles/325242

https://www.healthline.com/nutrition/peppermint-tea

https://liquidinsider.com/what-is-peppermint-tea-used-for/

https://www.vinmec.com/eng/blog/is-drinking-tea-bad-for-the-stomach-en

Lavender oil, widely appreciated for its soothing fragrance, is also gaining recognition as a natural remedy in hair care. In cases of alopecia areata—a condition that causes hair loss—a blend of essential oils including lavender has been shown to lead to noticeable hair regrowth when massaged into the scalp daily. Here, let us explore the various advantages of lavender oil.

Benefits of lavender essential oil for hair

Here are some lavender oil benefits for hair:

• Supports hair growth: Lavender oil has been shown to help improve hair thickness and promote hair follicle health, potentially encouraging hair growth.
• Helps with hair loss conditions: Lavender oil, when massaged into the scalp regularly, has been found to support hair regrowth in people experiencing conditions like alopecia areata.
• Improves scalp health: With its natural antimicrobial properties, lavender oil can help fight dandruff and prevent scalp infections.
• Reduces stress-related hair loss: Lavender oil is known for its calming effects. By helping reduce stress and anxiety, it may prevent hair loss related to stress.

How to use lavender oil for hair?

Below are some effective lavender essential oil uses for hair:

1. Scalp massage with carrier oil

Mix a few drops of lavender essential oil with a carrier oil like coconut or almond. Gently massage the mixture into your scalp and leave it on for 5 - 10 minutes. Rinse with a mild shampoo.

2. DIY Hair Mask

Combine lavender oil with natural ingredients like yogurt, honey or mashed avocado. Apply the mixture to your hair and scalp and leave it on for 20 - 30 minutes, then rinse thoroughly.

3. Leave-in treatment

Mix a few drops of lavender oil with a lightweight carrier oil like sweet almond oil. Apply the mixture to the ends of your hair to add moisture and prevent split ends.

Conclusion

While there are various benefits of lavender essential oil for hair, it’s essential to remember that overall health should always be a priority. Taking care of your hair is just one aspect of well-being, and it’s important to have a broader approach to health. This includes having comprehensive health insurance plans that cover a wide range of needs. For older adults, securing the right senior citizen health insurance ensures access to proper care and financial protection in case of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Salt is a common ingredient in almost every cuisine around the world. While it enhances the flavour of food, it also plays a crucial role in maintaining our health. From improving taste to providing essential minerals, iodized salt is a critical part of our daily diet.

We’ll explore the various benefits of salt in this post.

Benefits of iodized salt

 Here, we have listed the various benefits of iodized salt:

• Enhances thyroid function

Iodine is essential for producing thyroid hormones that regulate metabolism, body temperature and heart rate. Adequate iodine intake helps prevent thyroid-related issues like goitre.

• Supports healthy pregnancy

Sufficient iodine levels during pregnancy are crucial for proper brain and bone development in the foetus, reducing the risk of developmental disorders. Besides, it also helps combat cretinism that affects the physical and mental growth of the unborn child.

• Boosts metabolism

One important benefit of iodized salt is that it aids in maintaining a balanced metabolism, preventing excessive weight loss and unhealthy weight gain. The health of your thyroid directly affects your metabolism.

• Detoxifies the body

Iodized salt helps eliminate toxins like mercury and lead from the body and maintains a healthy pH balance. Moreover, it prevents harmful bacteria inside the intestines from multiplying.

• Promotes heart health

By supporting thyroid function, iodized salt indirectly contributes to cardiovascular health, as thyroid hormones influence heart rate and blood pressure regulation.

The health benefits of salt also include healthy hydration levels and a proper balance of electrolytes, which is crucial for cells, tissues, muscles and organs to function properly.

Is salt good for you everyday?

Salt helps maintain fluid balance, nerve function and muscle contractions. A small amount of salt each day is generally good for maintaining overall health.

Conclusion

Salt supports essential body functions like hydration, nerve signalling and digestion. There are multiple benefits of salt in food. While maintaining healthy eating habits is crucial for overall well-being, it's equally important to prepare for future health needs. Choosing the right health insurance plan, especially senior citizen health insurance, ensures you're protected against unexpected medical expenses — offering both security and peace of mind as you prioritise your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While a cold shower may initially feel uncomfortable, it offers many benefits for your body and mind. Cold showers help improve blood circulation, support a stronger immune system and elevate your mood by triggering the release of feel-good hormones, making them a powerful addition to your daily wellness routine.

We will explore some amazing benefits of cold shower in this post.

Benefits of taking a cold shower

While a cold shower may not feel as pleasant as a hot shower, it offers several benefits that cannot be ignored. Here, we have listed some of the many cold bath benefits:

• Increases endorphins

Water therapy has become popular as a method of treating depression in recent years. A cold shower for at least 5 minutes on alternate days has been found to reduce the symptoms of depression. It is one of the many cold water benefits.

• Improves metabolism

We all have some brown fat (adipose tissue) in our bodies, which is important in keeping us healthy. Cold temperatures can help activate this brown fat. While cold showers won't lead to rapid weight loss, they can gradually boost metabolism over time.

• Improves kidney health

Cold showers help maintain kidney health by helping lower uric acid in the body and boosting glutathione, which is a powerful antioxidant.

• Cooling after workouts

A cold water bath can relieve muscle soreness and fatigue after a heavy workout session or sports activities. By constricting blood vessels, cold water reduces blood flow to the affected areas, helping to ease swelling and discomfort in overworked muscles.

Are cold showers good for you?

There is a simpler answer to the question, "Are cold showers good for you?" Cold showers offer several benefits for both body and mind, from boosting blood circulation and increasing metabolism to enhancing your mood. They may also support a stronger immune system and help reduce stress.

Conclusion

Cold showers boost your immunity, making them a refreshing and health-conscious addition to your everyday routine.

But just as daily habits strengthen your health, long-term protection requires thoughtful planning. That's where a health insurance policy comes in. Whether it's regular coverage or a critical illness insurance plan that safeguards you against serious conditions, insurance adds an essential layer of security to your wellness journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Reference:

https://www.crompton.co.in/blogs/water-heaters-guide/cold-shower-vs-hot-shower

A hot shower is among the easiest ways to relax and refresh after a long work day. It helps wash away dirt and fatigue. Beyond physical cleanliness, a hot shower can soothe tired muscles, calm the mind and promote overall well-being, making it a daily ritual that nurtures both body and soul.

We will explore some of the amazing benefits of hot shower in this post.

Benefits of taking a hot shower

One main advantage of bathing with hot water is that it relieves muscle tension after a long day. However, it also offers some more incredible benefits:

• Lowers Blood Sugar

A hot shower lets our blood vessels relax so that more blood flows to our muscles and tissues. This is similar to working out. When more blood flows to our tissues, more glucose enters our cells and lowers the blood sugar.

• Better Sleep

One amazing advantage of hot shower is that it helps you fall asleep quicker. A hot shower at night helps boost melatonin production, enabling us to fall asleep faster.

• Relieves Muscle Tension

A warm bath helps relax sore or tightened muscles. Adding some Epsom salts to your warm water bath helps reduce inflammation.

• Improved Blood Circulation

Proper blood circulation is crucial for our body. A hot shower improves blood circulation in our body, which is essential to keeping our heart healthy.

• Elevates Your Mood

A hot shower reduces stress and triggers the release of happy hormones. It also improves breathing and elevates our mood.

Are hot showers good for you?

If the question is, "Are hot showers good for you?" The answer is a simple yes. Hot showers do more than just relax your muscles; they enhance blood circulation, uplift your mood and prepare your body for restful sleep. Whether it's to unwind after a hectic day or to soothe tension, a warm shower offers both physical and mental rejuvenation.

Conclusion

A hot shower relaxes your body and mind, besides boosting your overall well-being. Whether you need relief from stress, better sleep or a quick mood lift, a warm shower can do wonders.

But while these small rituals help you feel better in the moment, long-term wellness also requires planning and protection. That’s where individual health insurance comes in. A solid health insurance plan safeguards you against unexpected medical expenses, giving you the confidence to focus on your health without financial worry.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Reference:

https://www.crompton.co.in/blogs/water-heaters-guide/cold-shower-vs-hot-shower

Introduction

Amaranth is a plant with a wide range of medicinal, antioxidant, anti-inflammatory, and anti-carcinogenic properties. It is classified as a pseudocereal because it is not technically a cereal but resembles wheat, quinoa, and oats, producing edible starchy seeds that look similar to grains. The seeds of amaranth are popular as they are naturally gluten-free and high in fibre and protein content, minerals, and other nutrients. The benefits of amaranth are that it helps lower cholesterol, aids weight loss, is used for the treatment of ulcers, diarrhea, swollen mouth and throat, and prevents gluten allergy, coeliac disease, osteoporosis, etc.

What are the Health Benefits of Amaranth?

Amaranth grains are nutritionally versatile and offer significant health benefits. They are a source of vitamin C and can help your body heal. Other benefits include:

1. Highly Nutritious

The grains of amaranth are rich in fibre, protein, micronutrients and minerals like manganese, magnesium, phosphorus and iron. Manganese, constituting a high percentage of minerals, is an important micronutrient in amaranth grain that helps your body to play 300 enzymatic reactions, including immune responses, hormone creation, and even blood and bone formation.

2. Reduce Inflammation

Some allergic reactions due to immune response may cause chronic inflammation that can contribute to chronic diseases like cancer, diabetes and autoimmune disorders. Some in-vitro studies have shown that amaranth has anti-inflammatory properties in peptides and oil of amaranth that slow down the body’s production of immunoglobulin E, a type of antibody involved in allergic inflammation, thus reducing inflammation.

3. Lowers Cholesterol

Two studies in animals show that amaranth oil and phytosterols have the potential to lower bad cholesterol levels, including Low-Density Lipoprotein (LDL) and triglycerides, but scientists need to research why and how amaranth affects cholesterol levels in humans.

4. Rich in fibre

Adding amaranth, which is rich in fibre content, can be a good option for people who suffer from constipation and digestive issues. You can eat amaranth as part of a healthy breakfast to help increase energy. This can also help with better digestive functions and cholesterol.

5. Amaranth Grain Helps to Control Diabetes

Amaranth grains help to control blood pressure levels and even slow down the absorption of sugars in the body to keep up with energy production.

Updated on - 03 Feb 2026

Brown rice is often praised as a healthier alternative to white rice, and many of us include it in our meals hoping to boost nutrition and fibre intake. But did you know that eating brown rice in excess or without proper preparation can sometimes cause digestive issues, nutrient absorption problems or other health concerns? If you’re someone who enjoys brown rice regularly, it’s important to understand both its benefits and potential downsides.

In this article, we’ll explore the disadvantages of eating brown rice and share tips on how to include it safely in your diet.

Disadvantages of eating brown rice

Consuming brown rice in excess over a long period can lead to some adverse health conditions. Not all may experience the side effects. Let’s look at some of the disadvantages of eating brown rice :

• Digestive issues: Brown rice is high in fibre, which can cause bloating, gas and stomach cramps. The outer layers of the grain, the bran and the germ, can irritate the digestive tract. This may cause abdominal discomfort.
• Health problems due to arsenic: Studies show that brown rice has more arsenic than white rice. Long-term exposure to this element can cause chronic illnesses such as heart disease and an increased risk of cancer and diabetes. Rinsing and soaking the rice well before consuming it can reduce the arsenic content.
• Mineral deficiency: Brown rice contains Phytic acid, which is an antinutrient. It is known to reduce the absorption of some minerals in the body and can contribute to mineral deficiencies over time.

Can eating brown rice daily be harmful?

While brown rice is considered healthier than white rice, consuming it every day can have some adverse effects. One major concern is its higher arsenic content, which accumulates on the outer layer of the grain. Regular intake of arsenic-contaminated rice may increase the risk of long-term health issues such as heart disease and certain cancers.

Digestive problems are another concern. Brown rice can cause bloating or cramps, particularly in individuals with conditions like irritable bowel syndrome (IBS). It also contains phytic acid, a natural compound that binds minerals like iron and calcium, potentially reducing their absorption. Over time, excessive consumption without dietary variety could contribute to nutrient deficiencies.

Healthier alternatives to brown rice

If you’re looking for healthier alternatives to brown rice, several options can fit your dietary needs. Quinoa is a top choice as it is a complete protein, containing all nine essential amino acids and is high in fibre and naturally gluten-free. Barley and bulgur wheat support digestive health with their high fibre content, while millets like jowar, ragi and bajra provide a nutritious mix of protein and minerals.

For lighter, low-carb meals, cauliflower rice and riced broccoli mimic rice texture while being lower in calories and carbohydrates, making them ideal for weight management or diabetic-friendly diets. Shirataki rice and shredded cabbage are other versatile, easy-to-use replacements.

Other options to explore include wild rice and oats, offering variety and additional nutritional benefits if you want to experiment with your meals.

How to reduce the negative effects of brown rice

There are a few simple ways to reduce the negative effects of brown rice in your diet. Some of the most useful strategies are:

• Reduce arsenic through cooking: Rinse brown rice thoroughly before cooking to remove a portion of arsenic. Soaking it for a few hours further reduces arsenic and phytic acid, making it easier to digest. Cooking with extra water and draining it, similar to pasta, can remove even more arsenic.
• Choose the right rice: Opt for aromatic varieties like basmati or jasmine rice, which generally contain lower arsenic levels.
• Rotate your grains: Avoid eating brown rice daily. Include other whole grains such as quinoa, barley or millet to balance nutrient intake and limit arsenic exposure.
• Watch hidden sources: Be mindful of processed foods using brown rice syrup as a sweetener, as this can increase overall arsenic intake.

Importance of a balanced diet for overall wellness

Maintaining a balanced diet is key to overall wellness. Your meals should focus on moderation and variety, rather than relying heavily on any single food to achieve health goals. While brown rice is rich in nutrients and fibre, its high arsenic content can reduce the absorption of minerals like iron and zinc.

Including a mix of whole grains, fruits, vegetables, lean proteins and healthy fats ensures your body receives essential nutrients consistently. Diversifying meals with alternatives like quinoa, millet or barley can improve digestion and help lower the risk of diet-related health issues.

Does health insurance cover diet-related health issues?

Health insurance serves as an important safety net for your overall wellness. Diet-related health issues can range from allergic reactions to long-term conditions such as diabetes, heart disease or obesity-related complications.

A suitable health plan can cover hospitalisation, diagnostic tests and doctor consultations, helping reduce the financial burden of medical expenses. Family health insurance plans also allow you to include your dependents, ensuring protection for your loved ones while supporting your health journey.

Conclusion

Understanding the side effects of brown rice is essential for making informed choices about your diet. Moderation, variety and awareness are key; especially for sensitive groups like children under 5 and pregnant women, who should limit their intake due to arsenic content.

Taking proactive steps for your health also includes securing a suitable health insurance policy. This ensures financial protection in case of medical emergencies and supports your overall wellness journey. Get tailored health insurance advice by filling out the form on this page to choose a plan that gives you peace of mind while taking care of your health.

FAQs

1. Can cooking brown rice in different ways reduce arsenic?

Yes, using extra water and draining it like pasta or pressure-cooking, can reduce arsenic more than standard steaming.

2. How often should I eat brown rice to stay healthy?

Moderation is key. Including brown rice 2-3 times a week, while rotating with other whole grains, helps balance nutrients and limits arsenic exposure.

3. Can brown rice help with weight management?

Its high fibre content can aid satiety, helping you feel full for longer. Pairing it with protein and vegetables enhances its benefits.

4. Are all brown rice varieties equal in nutrients?

No, varieties like Basmati or Jasmine brown rice generally have lower arsenic levels, while short-grain brown rice may have higher fibre and minerals but also more arsenic.

5. Can children safely eat brown rice?

Occasional consumption is fine, but young children under 5 should have limited intake due to arsenic content. Rotating with other grains ensures better nutrient balance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Today, bronchopulmonary dysplasia (BPD) most commonly occurs in infants and can lead to severe respiratory failure. Recent studies have expanded the scope for the prevention of BPD, including measures such as respiratory support, intubation, and ventilation. BPD requires immediate medical care and management, particularly for infants born at low gestational ages, making early intervention crucial.

Bronchopulmonary Dysplasia Prevention

An understanding of bronchopulmonary dysplasia prevention strategies is essential to reduce the severity of BPD. There are several proven preventions for BDP, which are:

• Preventing Prematurity: Preventing premature births can reduce BPD risks. Using progesterone, avoiding smoking, employing cervical cerclage, and limiting the number of embryo transfers can help prevent BPD.
• Genetics of BPD: Moderate to severe BPD has a 50–80% heritability that is linked to various genes, but more validation studies are needed for personalised treatment. Although not preventable, identifying a genetic risk may aid in accessing prompt treatment.
• Nutrition: Fetal undernutrition and growth restriction increase BPD risk. More research is needed on maternal diet, placental pathology, and BPD prevention.
• Exposure to Environment: Environmental exposures and epigenetic changes can increase the risk of BPD in preterm infants by altering genes involved in lung development.
• Inflammation Immunity Response: Prenatal inflammation increases BPD risk. Research on inflammation and immune responses could lead to biomarkers and targeted therapies for BPD prevention.

Conclusion

Preventing bronchopulmonary dysplasia (BPD) involves advanced medical interventions and careful management. Ensuring access to a comprehensive health insurance policy is crucial to cover the costs of neonatal care and specialised treatments, which are often expensive.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Borderline Personality Disorder (BPD), classified under the “Cluster B” category of personality disorders, significantly impacts an individual’s thoughts, feelings, behaviours, and self-identity. BPD disorder symptoms can cause a person to experience conflicting emotions, tumultuous relationships, and a sense of uncertain identity. Despite these challenges, with the proper support, timely detection of borderline disorder symptoms, and appropriate treatment, recovery from BPD is possible.

Borderline Disorder Symptoms:

Common borderline disease symptoms are as follows:

• Fear of Abandonment

People presenting with borderline personality signs and symptoms are often terrified of being abandoned or left alone. These are the most debilitating emotional personality disorder symptoms, which often draw people away from the patient.

• Unstable Self-image or Sense of Self

Borderline personality disorder (BPD) symptoms often include a distorted or unclear self-image, typically accompanied by feelings of guilt or shame.

• Impulsive/Self-destructive Behaviours

 Indulging in reckless driving, gambling, drug abuse, binge eating, and/or unsafe sexual activity may also be symptoms.

• Rapid Mood Changes and Chronic Feelings of Emptiness

BPD patients may experience rapid shifts in how they feel about others, themselves, and the world. Irrational emotions, including uncontrollable anger, fear, anxiety, hatred, sadness, and love, are witnessed frequently and suddenly, followed by feelings of emptiness.

• Unstable Relationships

A common borderline personality disorder (BPD) symptom is the breakdown of a person’s relationships. They may believe someone is perfect before immediately believing the opposite.

• Suicidal Tendencies or Self-Injurious Behaviour

A person with BPD may exhibit tendencies of self-harm in response to separation or rejection.

• Persistent Paranoia

Feelings of paranoia and a loss of touch with reality are common degenerative symptoms.

• Explosive Fits of Anger

A person with the disorder may express anger to an inappropriate degree or engage in violent behaviour.

Conclusion

It is crucial for a person with BPD symptoms to see a specialist for appropriate treatment. Having a health insurance policy is essential if diagnosed with this disorder as it ensures access to effective BPD therapies, better treatments, medications, and ultimately, a better quality of life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Glucose tests are conducted to check the glucose or sugar level in the blood. There are many glucose test types that are typically ordered to test for the presence of diabetes in a person's blood. This test is the chief indicator for treatment plans. Read on to learn about the blood glucose test types.

4 Common Types of Diabetes Tests

There are four common types of blood sugar tests that may be conducted to gauge the glucose level in the blood. These diabetes test types are as follows:

• A1C Test: This test determines the average blood sugar levels over the previous three months. Blood samples are taken for a test; results are typically available 24 hours later. 5.7% is the usual range, while pre-diabetes and diabetes are defined as 5.7%–6.4% and 6.5% and above, respectively. 
• Fasting Blood Sugar Test: For this test, one has to fast overnight for at least 8 hours and refrain from eating or drinking anything except water. The sample is collected in the morning. 70–100 mg/dL is the typical range, pre-diabetes is defined as 100–126 mg/dL, and diabetes as 126 mg/dL and higher.
• Random Blood Sugar Test: This type of test measures sugar levels at the time of collection. It can be done at any time of the day and does not require the patient to fast. Some patients may even choose to perform this test at home using a kit. Pre-diabetes cannot be tested for with an RBS test; only diabetes can. This test involves the collection of blood samples, with results available on the same day. Diabetes is indicated by blood sugar levels of 200 mg/dL or higher, particularly if these levels are combined with symptoms such as increased thirst or urination, weight loss, and blurred vision. 
• Glucose Tolerance Test: This glucose test analyses how a patient's body responds to sugar and glucose. Although it is frequently used as a screening test for Type 2 diabetes, a modified version is also used to check for gestational diabetes, a form of the disease that affects pregnant women.

Fasting is necessary for the glucose tolerance test, similar to the fasting blood sugar test. The usual range is 140 mg/dL or less. Diabetes is indicated by levels of 200 mg/dL or higher, while pre-diabetes is indicated by levels between 140 and 199 mg/dL.

Conclusion

The different types of sugar test are usually recommended when your healthcare professional identifies a significant risk of pre-diabetes or diabetes. If your glucose test shows inflated readings, it may be wise to take precautionary measures, such as modifying your diet and lifestyle. It may be prudent to purchase a comprehensive health insurance policy to cover the high costs associated with the treatment of diabetes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been prescribed one, you may wonder, “What does a urinalysis test show?” Physicians define urinalysis as a test to check for urinary tract infections, kidney problems, or diabetes. This is done by examining the appearance (clear or cloudy), chemical concentration and microscopic aspects like bacteria, parasites and pus cells.

Read on to understand the urinalysis test meaning.

What Do the Results of a Urinalysis Mean?

The urinalysis test results are explained below:

• Urinalysis or Urine Routine Examination (URM): A urinalysis test means a routine microscopic examination of a urine sample to detect blood cells, crystals, bacteria, parasites, and pus cells.
• The normal values of a urinalysis are as follows:

pH: 4.6 – 8

Gravity: 1.005- 1.030

Volume: 800- 2000 mL per day

Colour: Clear to Pale Yellow

• Laboratory test results are calculated in a specific range known as a reference range and may also be called normal values.
  • A Negative or normal resultmeans no disease or substance was found.
  • A Positive or abnormal resultmeans the disease or substance was found.
  • An indeterminate result means not enough information was found to diagnose or rule out disease, and a repeat test is recommended.

Conclusion

A urinalysis is a helpful and standard test that may be conducted to check for various conditions, or even before admission to the hospital, surgery or during pregnancy to monitor medical conditions, if any. Consult your health insurance policy to check if it covers routine examinations. This can aid with the associated costs, especially if you have a health condition that necessitates frequent tests.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re recommended this blood test, you may wonder what a lipid panel test means. Physicians define lipid panel as a blood test that measures cholesterol levels and other fats in your blood. The test provides you with a lipid profile that indicates several parameters.

This test is recommended when a doctor suspects excess lipids (cholesterol and triglycerides) in your blood.

Lipid Profile Test

Typically, the test examines five different types of lipids from a blood sample. Read on to understand what is a lipid panel test and its parameters:

• Total cholesterol: Your overall cholesterol level.
• Low-density lipoprotein (LDL) cholesterol: ‘Bad cholesterol,’ which usually gets collected in your blood vessels and arteries, increasing your risk of cardiovascular problems.
• Very low-density lipoprotein (VLDL) cholesterol: Cholesterol that you get from your food. If your reading is high, it may be a sign of abnormal lipid function in the body.
• High-density lipoprotein (HDL) cholesterol: ‘Good cholesterol’ that helps to decrease LDL in your blood vessels.
• Triglycerides: Linked with our daily intake of fat from food.

Conclusion

It is essential to keep track of your cardiovascular health and understand what a lipid profile test is used for. If you think you have a high risk of an inflated lipid count, it may be wise to take precautionary measures, including purchasing comprehensive health insurance to deal with treatment costs and making dietary and lifestyle changes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Rh factor (Rhesus factor) is a protein in red blood cells exteriors.

Every person is either Rh-positive or Rh-negative. However, the problem occurs when an Rh-negative mother carries an Rh-positive foetus. This is known as Rh incompatibility. Let us understand the causes of Rh incompatibility.

What Causes RH Incompatibility?

When an Rh-negative woman gets pregnant with an Rh-positive foetus, it is called Rh incompatibility. Your immune system identifies this difference (incompatibility) and creates antibodies. These antibodies find the red blood cells of the foetus as foreign objects. Thus, they fight against those cells. This process is called Rh sensitisation. It is essential to consult your pregnancy care provider to help you prevent this condition with an injection of immune globulin.

During pregnancy, the mother’s blood doesn’t mix with that of the foetus. However, some amount of blood from the foetus mixes with the mother’s blood during labour and delivery. This condition holds true for both vaginal and caesarean deliveries.

Rh incompatibility causes complications during tests like amniocentesis and chorionic villus sampling. Incompatibility can also occur if the mother undergoes any vaginal bleeding during pregnancy or sustains any injury in the abdomen.

The causes of Rhesus incompatibility also include cases of miscarriage or ectopic pregnancy.

Conclusion

Ensure you check your Rh status before or during pregnancy to prevent potential complications. Your pregnancy care provider can determine your Rh factor through a simple blood test. An appropriate health insurance policy will assist in covering the costs associated with addressing this issue, as well as other conditions during pregnancy, ensuring access to high-quality and affordable healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Switching to healthier butter alternatives is a smart move if you’re looking for ways to manage your cholesterol levels while still enjoying delicious meals. Whether you’re baking, cooking or just spreading something on toast, there are numerous nutritious butter alternatives that provide great taste and additional health benefits.

Healthier alternatives to butter

Here are some healthier butter alternatives to manage cholesterol levels:

1. Olive oil: a heart-healthy option

Packed with antioxidants and monounsaturated fats, olive oil is one of the best butter substitute for heart health. When using it as a replacement, use ¾ cup for every 1 cup of butter to maintain the right consistency in your recipes.

2. Avocado: creamy and nutrient-dense

Avocado is packed with fibre, vitamins and heart-friendly fats. Its thick, creamy formula makes it perfect for spreading on toast or adding to baked treats like brownies and muffins.

3. Coconut oil: a versatile alternative

Coconut oil has MCTs (medium-chain triglycerides) that can help boost metabolism. Since it remains solid at room temperature, it works as a 1:1 butter substitute in baking and cooking. If you love the tropical aroma, opt for unrefined coconut oil; otherwise, refined coconut oil offers a neutral taste.

4. Nut butter: packed with protein and flavour

Nut butters like almond, peanut and cashew butter are rich in protein, healthy fats and essential nutrients like magnesium and vitamin E. These make great butter alternatives in cookies, bars and even smoothies.

5. Ghee: rich and lactose-free

Ghee, or clarified butter, is a lactose-free option that retains fat-soluble vitamins A, D, E and K. Its high smoke point makes it a fantastic choice for frying, roasting and baking.

6. Mashed bananas: naturally sweet and nutritious

Bananas have a natural sweetness and provide a good dose of potassium, which supports healthy blood pressure levels. They work particularly well in baked goods like muffins and pancakes. To replace butter, use an equal amount of mashed bananas and adjust other liquids accordingly.

Conclusion

Switching to these butter alternatives can significantly improve heart health without sacrificing the enjoyment of your favourite foods. Making these simple swaps can also help in maintaining a balanced diet and reducing cholesterol levels. Healthier eating habits can contribute to long-term wellness, which is beneficial when considering health insurance like individual health insurance plans that cover lifestyle-related conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ginger tea is quite a popular herbal drink known for its rich flavour and ample health benefits. Used for centuries in traditional medicine, it is made using either fresh or dried ginger root. Packed with antioxidants, anti-inflammatory properties and essential nutrients, ginger tea supports overall well-being. In this blog, let us explore the benefits of ginger tea and why it deserves a place in your daily routine.

Benefits of ginger tea

Ginger tea is a refreshing drink that offers several health benefits. Here's how it can improve your well-being:

• Boosts immunity: The antioxidants in ginger help fight infections and strengthen the immune system.
• Aids digestion: It promotes healthy digestion and relieves bloating, nausea and stomach discomfort.
• Relieves cold and flu symptoms: Its natural warming effect soothes sore throats and reduces congestion.
• Reduces inflammation: Ginger contains anti-inflammatory compounds that may help with arthritis and muscle pain.
• Supports heart health: Regular consumption can help lower blood pressure and improve circulation.
• Manages blood sugar levels: Studies suggest that ginger may help control blood sugar levels.
• Eases menstrual pain: Drinking ginger tea can provide relief from cramps and discomfort during periods.
• Promotes weight loss: It boosts metabolism and may help burn fat, supporting weight management.
• Enhances brain function: Some studies indicate that ginger may help improve memory and reduce any risk of cognitive decline.
• Relieves stress and anxiety: Its calming properties can help reduce stress and promote relaxation.
• Supports gut health: Ginger tea encourages the growth of good bacteria in the gut that may improve digestion.

Conclusion

From boosting immunity to easing digestion and reducing inflammation, ginger tea's benefits are undeniable. However, while ginger tea supports good health, unexpected medical conditions can still arise. That's why having a health insurance policy is essential. The insurance ensures financial security during medical emergencies and helps cover hospital bills and treatments. For older adults, critical illness insurance provides crucial protection against age-related illnesses and high medical costs. So stay proactive about your health with smart choices and comprehensive insurance coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.