Vitamin D, often called the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. While we can get our dose of vitamin D from the sun, sometimes it might not be enough and its deficiency can cause a host of health problems such as fatigue, weakened bones, muscle pain, and a higher risk of infections. Fortunately, preventing vitamin D deficiency is simple with a few lifestyle changes. 

How to Prevent Vitamin D Deficiency

Here are a few ways to prevent vitamin D deficiency

Get Enough Sunlight: Spending 15–30 minutes in the sun with over 40% of skin exposed, preferably between 10 a.m. and 3 p.m., helps the body synthesize vitamin D. However, people living in colder climates or with limited sun exposure may need alternative sources. 

Rev-up your diet: Include fatty fish (salmon, tuna, and mackerel), egg yolks, fortified dairy products, and mushrooms to up your vitamin D intake.

Consider Supplements: For individuals at risk of deficiency, such as older adults or those with medical conditions affecting vitamin D absorption, supplements may be necessary.

Regular Testing and Monitoring: Getting a blood test to check vitamin D levels can help detect deficiency early. Regular check-ups ensure proper vitamin D intake and maintain overall health.

Conclusion 

By adopting these preventive measures, one can maintain optimal vitamin D levels and sustain bone strength, immunity, and long-term wellness. However, consider having health insurance, as any deficiency can lead to health conditions that can flare up in no time and call for medical attention.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In Sanskrit, the term Anusara means “flowing with grace.” Anusara Yoga is a modern style of yoga that combines physical postures with a deep spiritual philosophy focused on self-acceptance and personal growth.

What to Expect from Anusara Yoga

Anusara Yoga is built on three main principles, known as the Universal Principles of Alignment:

1. Attitude – Cultivating an open heart and positive mindset.
2. Alignment – Practicing precise physical alignment to promote balance and prevent injuries.
3. Action – Engaging muscles and energy flow to enhance strength, stability, and grace.

Benefits of Anusara Yoga

Rooted in Tantric philosophy, it encourages self-discovery, mindfulness, and joyful movement. Here are some key benefits of practicing Anusara Yoga:

1. Improves Posture and Alignment: Emphasising precise body alignment, it reduces strain on joints and muscles, preventing risk of injuries and improving posture.
2. Enhances Strength and Flexibility: The practice includes flowing sequences and dynamic poses that build muscular strength and flexibility.
3. Promotes Emotional Well-being: Anusara Yoga’s heart-opening philosophy encourages self-acceptance and inner peace, reducing stress, anxiety, and negative thought patterns.
4. Boosts Energy and Vitality: By activating the body’s energy channels (nadis), Anusara Yoga increases overall vitality, making one feel refreshed and balanced.
5. Deepens Mind-Body Awareness: The practice fosters mindfulness and presence, helping students connect with their bodies, breath, and emotions more deeply.
6. Supports Spiritual Growth: Inspired by Tantric teachings, Anusara Yoga helps cultivate gratitude, self-love, and a deeper connection with life.

Conclusion

Regular practice of Anusara Yoga offers a holistic path to well-being. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have a health insurance policy to take care of medical emergencies if a crisis arises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Irregular periods cause immense trouble to women who experience them. A typical menstrual cycle lasts between 21 to 35 days, with periods lasting 3 to 7 days. When menstrual cycles do not follow such normal patterns in terms of length, flow, or timing, instead are usually delayed, missed, or come too frequently, they are considered irregular periods.

Irregular periods can be caused by stress, hormonal imbalances, poor diet, and underlying health conditions.

Common Signs of Irregular Periods:

• Missed or delayed periods
• Frequent periods
• Long gaps between periods
• Unusually heavy or light flow
• Spotting between periods

How to prevent irregular menstrual periods?

Here are ways to prevent irregular menstruation:

1. Manage Stress: High stress levels can disrupt hormone balance. Engaging in relaxation techniques like meditation, yoga, or deep breathing exercises can help.
2. Maintain a Balanced Diet: Diet plays a crucial role in hormone regulation. Avoid excessive caffeine, processed foods, and sugar, which can disrupt hormone cycles. Instead, include iron, folic acid, and vitamin B-rich foods such as leafy greens, nuts, seeds, and whole grains.
3. Exercise Regularly: Moderate exercise helps maintain a healthy weight and regulate hormones. However, excessive workouts can lead to menstrual irregularities, so find a balance.
4. Stay Hydrated: Drinking enough water helps maintain proper blood circulation and supports hormonal balance.
5. Get Enough Sleep: Lack of sleep can affect hormonal production. Aim for 7-9 hours of quality sleep every night to help regulate your cycle.
6. Consult Doctor if Needed: Consult a gynecologist to rule out conditions like PCOS, thyroid disorders, or other hormonal imbalances.

Conclusion

Irregular periods, if caused by an underlying medical condition, can require prolonged treatment or hospitalisation. Having health insurance can help cover the expenses and get quality treatment without any worry.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nipah virus (NiV) is a highly infectious and deadly virus that requires rapid and accurate diagnosis to prevent outbreaks. Since its symptoms resemble other viral infections, laboratory testing becomes necessary for confirmation.

How Nipah Virus is Diagnosed?

Nipah virus is diagnosed in the following ways:

Clinical Evaluation: Initial symptoms of Nipah virus, such as fever, headache, cough, and difficulty breathing, mimic common respiratory infections. However, if doctors suspect a Nipah virus infection, lab tests are done to confirm the same.

Laboratory Tests

Laboratory diagnosis of Nipah virus comprises of the following tests:

• RT-PCR (Reverse Transcription Polymerase Chain Reaction): This is the gold standard for diagnosing active Nipah virus infections. It detects viral RNA from blood, cerebrospinal fluid (CSF), throat swabs, or urine samples.
• ELISA (Enzyme-Linked Immunosorbent Assay): This test identifies antibodies in a patient’s blood, confirming past or recent infections.

Challenges in Nipah Virus Diagnosis

Nipah virus outbreaks often occur in remote areas with limited access to advanced diagnostic tools. Additionally, early symptoms are non-specific, leading to misdiagnosis. So, quick sample collection and transportation to specialized labs are crucial for accurate results.

Conclusion

Symptoms of Nipah Virus often mimic other viral infections. However, early and precise diagnosis of Nipah virus is vital for timely isolation, treatment, and outbreak control. In severe cases, hospitalisation might become necessary. Having a health insurance policy at such times can help cover medical expenses and ensure faster recovery without compromising quality care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nipah virus (NiV) is a highly fatal zoonotic virus usually transmitted from fruit bats to humans. Since there is no cure for Nipah virus yet, treatment depends mainly on managing the symptoms. However, if left untreated, the complications of Nipah virus could turn fatal.

Complication of Nipah Virus Infection

Encephalitis and Neurological Damage: One of the most severe complications of Nipah virus infection is encephalitis, or brain inflammation. It could lead to confusion, seizures, and even coma. In some cases, long-term neurological issues, including personality changes, memory loss, and persistent convulsions, might develop. Some might experience relapsed or late-onset encephalitis, where symptoms reappear months or years after recovery.

Respiratory Failure: Nipah virus can severely impact the respiratory system, leading to acute respiratory distress syndrome (ARDS). Patients may require oxygen support or mechanical ventilation.

Multiple Organ Failure: In severe cases, Nipah virus can trigger multi-organ dysfunction, where the liver, kidneys, and heart begin to fail. This often increases the risk of death.

Cardiac Arrest and Sudden Death: Some patients with severe infections experience sudden cardiac arrest due to inflammation affecting the heart and blood vessels.

Long-Term Health Issues: Some people may experience chronic fatigue, neurological deficits, or psychiatric disorders long after treatment.

Conclusion

The complications of Nipah virus could be fatal, if not treated at the right time. Managing the symptoms may also require hospitalisation or supportive care at home. So, opt for a health insurance policy to ensure coverage of medical expenses during such times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Estrogen is a vital hormone that plays a key role in women’s reproductive health. It regulates a host of functions and promotes bone density, hormonal balance, and overall well-being. When estrogen levels drop, it can lead to various physical and emotional distress. Low estrogen levels are common during menopause, but they can also occur at a younger age due to medical conditions or other factors like excessive exercise, stress, or eating disorders.

Symptoms of Low Estrogen Level

Here are the common signs and symptoms of low estrogen levels:

1. Irregular or Missed Periods – Estrogen regulates the menstrual cycle, and low levels can cause irregular or absent periods.
2. Hot Flashes and Night Sweats – Hormonal imbalances can affect temperature regulation, leading to sudden heat surges.
3. Mood Swings and Depression – Estrogen influences serotonin levels, so a drop can cause anxiety, mood swings, or depression.
4. Vaginal Dryness and Low Libido – Decreased estrogen affects vaginal lubrication, leading to discomfort during intercourse and reduced sex drive.
5. Fatigue and Sleep Issues – Estrogen helps regulate energy levels and sleep patterns; low levels may cause insomnia or tiredness.
6. Bone Loss (Osteoporosis Risk) – Estrogen supports bone density, and a deficiency increases the risk of fractures.
7. Memory and Concentration Problems – Low estrogen can lead to brain fog, forgetfulness, and difficulty focusing.

Managing Low Estrogen

Consulting a doctor is essential if symptoms affect daily life. Treatment options may include hormone replacement therapy (HRT), dietary changes, regular exercise, and stress management.

Conclusion

Low estrogen levels can lead to health problems and require prolonged treatment. Having health insurance can tide you over the troubled times with comprehensive coverage and essential add-ons.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hatha Yoga is a traditional form of yoga that focuses on the balance of mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation.

The word "Hatha" is derived from Sanskrit, where "Ha" means sun and "Tha" means moon, symbolizing the balance of opposing energies within the body.

Benefits of Hatha Yoga

Hatha Yoga typically involves holding poses for longer durations with breath control. The slow and mindful approach allows one to develop flexibility, strength, and body awareness while calming the mind.

Practicing Hatha Yoga regularly offers numerous benefits for both the body and mind. Here are some Hatha Yoga benefits:

1. Improves Flexibility and Strength: Holding postures for longer durations gradually increases flexibility, strengthens muscles, and improves joint mobility.
2. Enhances Posture and Balance: Hatha Yoga helps correct poor posture and improves balance, alleviating common issues like back pain, neck strain, and spinal misalignment.
3. Reduces Stress and Anxiety: Slow, controlled breathing and relaxation techniques calm the nervous system, lower cortisol levels, reduce stress and promote emotional well-being.
4. Boosts Lung Capacity and Improves Breathing: Pranayama (breath control) techniques improve lung function, enhancing overall respiratory health and increasing energy levels.
5. Supports Heart Health: Regular practice improves circulation, lowers blood pressure, and enhances cardiovascular health.
6. Aids in Digestion and Detoxification: Certain postures stimulate internal organs, improving digestion and promoting detoxification by enhancing blood flow and lymphatic drainage.
7. Helps in Meditation: Hatha Yoga creates a strong foundation for meditation by calming the mind and increasing mindfulness.

Conclusion

Whether practiced for physical fitness, mental clarity, or emotional balance, Hatha Yoga offers a holistic path to overall well-being. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have a health insurance policy to take care of medical emergencies and hospitalisations, as matters of health can be unpredictable at times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yin Yoga is a slow-paced, meditative style of yoga. It focuses on deep stretching and relaxation techniques and involves holding passive postures for extended periods — typically between 3 to 5 minutes. This helps to target deep connective tissues and joints rather than just the bigger muscle groups.

What to Expect from Yin Yoga:

• Long-held, passive stretches that target deep tissues.
• Focus on breath and mindfulness to cultivate inner awareness.
• Deep relaxation to stimulate the parasympathetic nervous system, reducing stress.

Benefits of Yin Yoga 

Yin Yoga offers numerous physical, mental, and emotional benefits. Here are some benefits of Yin Yoga:  

1. Enhances Flexibility and Joint Mobility: Holding poses for extended periods allows deep tissues, ligaments, and joints to slowly stretch and release tension, reducing stiffness and promoting joint mobility.

2. Improves Circulation and Energy Flow: Yin Yoga stimulates the body's meridian system, similar to acupuncture, enhancing the flow of Qi (energy). This helps remove energy blockages, improving vitality and overall well-being.

3. Reduces Stress and Anxiety: By promoting relaxation and activating the parasympathetic nervous system, Yin Yoga lowers stress hormones, calms the mind, and reduces anxiety levels. It is an excellent tool for emotional balance.

4. Promotes Deep Relaxation and Mindfulness: The practice encourages stillness and breath awareness, helping to cultivate mindfulness.

5. Supports Joint and Bone Health: By gently and safely stressing bones and joints, Yin Yoga helps maintain bone density and joint health, reducing the risk of osteoporosis and arthritis.

6. Releases Stored Trauma and Emotions: Deep stretching in Yin Yoga can help release repressed emotions, leading to emotional healing and a sense of lightness.

Conclusion

Yin Yoga is ideal for anyone looking to improve flexibility, relieve tension, and cultivate mental clarity. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have a health insurance policy to take care of medical emergencies and hospitalisations, as matters of health can be unpredictable at times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, immune function, and overall well-being. A deficiency in vitamin D can lead to various health problems, affecting both physical and mental health.

Common Problems Caused by Vitamin D Deficiency

Let’s learn about the diseases caused by vitamin D deficiency:

1. Weak Bones and Osteoporosis: One of the most common vitamin D deficiency symptoms, which leads to brittle bones, increasing the risk of fractures in both adults and children.
2. Weakened Immune System:  Low vitamin D levels can weaken the immune system, making the body more susceptible to infections, colds, and flu.
3. Muscle Weakness and Fatigue: Another common vitamin D deficiency-related issue is muscle pain, weakness, and chronic fatigue, affecting daily activities.
4. Depression and Mood Swings: A deficiency of vitamin D has been linked to mood disorders like depression, anxiety, and seasonal affective disorder (SAD).
5. Increased Risk of Chronic Diseases: Studies suggest that vitamin D deficiency may contribute to serious conditions like heart disease, diabetes, and high blood pressure.

Conclusion

Vitamin D deficiency diseases can be treated with medication under expert guidance. However, sometimes the symptoms can take a turn for the worse. In such cases, hospitalisation or prolonged treatment might become necessary. Having health insurance at such times can help cover medical expenses and help recover without breaking the bank.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dialysis is a medical procedure that helps to remove wastes and excess liquid from the body when the kidneys fail to perform their designated functions. Dialysis is done under two conditions:

Acute Kidney Injury – When kidneys are temporarily damaged due to a health condition or injury.

Kidney Failure – When kidneys are performing only 10 to 15% of their function or have reached end-stage kidney disease (ESKD).

Types of Dialysis

Dialysis can be done in two ways

Haemodialysis - Here, a dialyzer (filtering machine) is used to remove waste and extra fluid from the blood, and then the filtered blood is returned to the body through a vascular access point (fistula) created before the dialysis starts.

Peritoneal Dialysis (PD) - Here, blood is filtered inside the body where the lining of the abdomen or belly area (also called the peritoneum) is used as a filter. Before starting dialysis, a minor surgery is done to place a catheter (soft tube) in the belly.

Side Effects of Dialysis

Like any other medical procedure, dialysis comes with its own set of risks and side effects. Some of the common kidney dialysis side effects are as follows:

In haemodialysis, some of the blood dialysis side effects are blockage at the vascular access site (fistula), muscle cramps, hypotension (low blood pressure), weakness, dizziness, nausea and blood loss.

In peritoneal dialysis, side effects like hernia and weight gain are observed.

Some common side effects of both haemodialysis & peritoneal dialysis are

• Infection of the skin, blood, and/or peritoneum (belly area) - that could lead to sepsis (a life-threatening condition leading to multiple organ failure).
• Fatigue - A common side effect of dialysis in the elderly
• Pruritus- Itchy skin

However, the advantages of dialysis far outweigh the risks of its side effects.

Conclusion

While dialysis is considered the gold standard of treatment for kidney failure, remember that such a critical health condition can lead to flare-ups that might necessitate emergency hospitalisation. Having health insurance in such times helps to tide through the mounting medical bills and ensures quality care at network hospitals, too. Some health insurance policies also cover the cost of dialysis, which could be of much respite for the patients and the caregivers.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vinyasa Yoga is a form of yoga derived from Ashtanga Yoga. It is often referred to as "flow yoga" due to its smooth transitions between poses with breath control. Unlike traditional yoga, Vinyasa focuses on fluid movement, transitioning from one pose to another.

Regular practice of Vinyasa Yoga engages multiple muscle groups, improving physical fitness and enhancing flexibility, strength, and endurance while promoting cardiovascular health.

Benefits of Vinyasa Yoga

Regular practice of Vinyasa yoga imparts immense benefit to the mind and body. Here are some of the benefits of vinyasa flow yoga:

Flexibility and endurance: As this form of yoga engages various muscle groups, it increases strength and flexibility by releasing muscle and joint tension.

Improves cardiovascular health: The asana sequences and focused breathing help control high blood pressure, lower cholesterol and reduce arterial stiffness, improving heart health.

Controls blood sugar: Helps control blood sugar and reduce inflammation.

Improves sleep quality and reduces stress: By lowering the heart rate, vinyasa yoga improves sleep quality and also soothes the nervous system by promoting blood circulation, inducing calmness.

Controls mood swings: Studies have shown that Vinaya Yoga helps to reduce symptoms of anxiety and control mood swings.

Conclusion

Regular practice of Vinyasa Yoga helps one overcome a lot of physical and mental health challenges. However, despite practicing yoga and leading a healthy lifestyle, having a health insurance policy should be a priority as matters of health can be unpredictable. So, having the assurance of health insurance can provide adequate coverage during any medical emergencies, if one arises. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ashtanga Yoga is a form of yoga that synchronizes breathing with progressive postures that promote strength, flexibility, and mental clarity.

"Ashtanga" means "Eight Limbs" in Sanskrit, referring to the eightfold path of yoga outlined by the sage Patanjali in the Yoga Sutras. These limbs include ethical principles (Yamas and Niyamas), postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate self-realization (Samadhi).

How is Ashtanga Yoga Done?

Ashtanga yoga comprises a specific set of yoga poses performed sequentially for the same breath count. The most common asanas are:

1. Forward Bend
2. Extended Triangle
3. Extended Side Angle
4. Wide Legged Forward Fold
5. Intense Side Stretch

Benefits of Ashtanga Yoga

Regular practice of Ashtanga Yoga has numerous benefits. Some of the Ashtanga Yoga benefits are as follows:

Strength and Flexibility: Regular practice increases the range of motion and flexibility in muscles and joints, promoting endurance and strength

Cardiovascular Health: Improves blood circulation, increases heart rate and lowers blood pressure

Stress Reduction & Mental Clarity: Calms the nervous system, helping to relax and unwind. This also improves concentration and cultivates mental clarity.

Improved Digestion: Stimulates the digestive and lymphatic system, removing toxins and improving overall health.

Promotes Weight Management: Since the asanas are physically demanding, they also help to burn calories and keep weight in check.

Boosts Immune System: Regular practice helps in detoxification, promotes sleep, and reduces episodes of anxiety and depression, boosting overall immunity and well-being.

Benefits of Ashtanga Namaskara

Ashtanga Namaskara, also known as the Eight-Limbed Pose or the Chest-Knee-Chin Pose, is a yoga pose that’s balanced on your palms, feet, knees, chest, and chin. Repeated practice of this asana relieves backaches, calms the mind, strengthens chest muscle, posture, flexibility and more.

Conclusion

Ashtanga yoga improves both physical and mental well-being when done regularly. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have health insurance to take care of medical emergencies and hospitalisations, as matters of health can be unpredictable at times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spending too much time in the sun without SPF protection can leave you with a painful sunburn. But just when you think the worst is over, your skin starts peeling, making the whole experience even more frustrating.

Let's dive into the science behind sunburn skin peeling and how to care for your skin as it heals.

What are the reasons for skin peeling after sunburn?

Sunburn occurs when the sun's ultraviolet (UV) rays impact your skin cells. It often leads to skin redness, swelling, and pain in the sun-exposed region. Once your skin begins to heal, the outer layer of damaged skin peels away to make room for healthy skin underneath. This is a natural defense mechanism, as the body sheds damaged cells to prevent the risk of DNA mutations and skin cancer.

However, skin peeling after sunburn is not just a nuisance; it serves a protective purpose. The dead skin acts as a barrier while the new skin underneath continues to heal. If you try to peel or exfoliate the skin before it naturally sheds, you risk exposing delicate, sensitive skin that isn't fully healed.

If you are experiencing skin peeling due to sunburn, you must:

• Apply fragrance-free moisturizer on the impacted area to keep the skin hydrated.
• Stay away from the sun or wear protective clothing.
• Use a broad-spectrum sunscreen with a high SPF when stepping outdoors.
• Take cool showers to relieve pain and reduce swelling.

Conclusion

Sunburn peeling is a part of your body's healing process after extreme UV exposure. It is often painful, but caring for your skin can make the experience less uncomfortable and help promote faster recovery.

However, you must consult a doctor immediately if you experience extreme blistering, fever, or dehydration. They can recommend appropriate treatment options to prevent infection, reduce pain, and support proper healing. A comprehensive health insurance policy can cover your consultation and treatment costs, keeping your finances safe while healing. Investing in good health insurance for family ensures your loved ones are covered against unexpected skin-related health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hemodialysis is a dialysis treatment that filters waste products and excess fluids from the body when the kidneys cease to function. It is done through a dialyzer (filtering machine), which removes toxins from the blood and returns the filtered blood to the body through a vascular access point (fistula), usually located in one of the arms. The fistula or the vascular access site is created before the dialysis starts through a minor surgery. It is the gateway to get blood out of the body and get the filtered blood back to the body.

It is better to know the advantages of hemodialysis to make an informed treatment decision.

Hemodialysis can be done either at home or at a diagnostic center.

Advantages Of Doing Hemodialysis at Home

• You can perform the procedure at a time that you prefer
• It is usually done 3 or 4 times a week or can be planned for longer durations without having to travel far
• Dialysis can be done at night (nocturnal dialysis) without having to stay at centers.
• You can be surrounded by your loved ones during the sessions.
• There is a low risk of developing an infection at the fistula site

Advantages of In-center Hemodialysis

• You get specialised care from trained staff and nurses
• All the equipment and other medical requirements are easily available
• Medical help is quick if things go wrong or a complication arises
• You don’t have to store dialysis equipment at home

Conclusion

Hemodialysis is one of the most effective ways of treating kidney failure or end-stage kidney disease. However, for a critical illness like kidney failure, having health insurance should be a priority. Treatment and hospitalisation can be covered under the policy, reducing out-of-pocket expenses. First, check with your insurer if hemodialysis is included in the list of treatments to be covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sunburn is a common issue many of us face during the summer months. Whether you've spent too long at the beach, worked outdoors or simply forgotten to apply sunscreen, the result is often painful, red and inflamed skin. Also, prolonged sun exposure can increase the risk of skin cancer. While prevention is always better than cure, if you find yourself dealing with a sunburn, there are plenty of sunburn remedies to help soothe and calm down your skin.

Fortunately, there are several effective home remedies for sunburn that can help relieve discomfort and promote healing.

List of remedies for sunburn

Here is a curated list of remedies on how to treat sunburn:

• Cool showers and baths

A quick and easy way to relieve sunburn pain is by taking a cool bath or shower. This offers immediate relief and aids in reducing inflammation. Including colloidal oatmeal or baking soda in the bath can help further soothe irritated skin.

• Apply aloe vera

Aloe vera is one of the most popular organic remedies for sunburn. It has anti-inflammatory properties that help cool the skin and speed up healing.

• Hydration is key

A sunburn draws moisture away from your body, leading to dehydration. Drinking enough water helps your skin recover faster and prevents further dryness.

• Soothe with chamomile tea

Chamomile can soothe irritated skin because it is anti-inflammatory. Boil a cup of chamomile tea and allow it to cool down. Then, soak a washcloth and gently apply the cloth to the affected area for instant relief.

• Moisturise frequently

Keeping your skin moisturised is crucial to prevent peeling and further irritation. Use a fragrance-free, dye-free moisturiser containing aloe vera or soy.

• Wear breathable clothing

As your skin heals, avoid tight or rough clothing that can irritate sunburnt skin. Opt for soft, breathable fabrics like cotton or bamboo to minimise discomfort and prevent further damage.

• Over-the-counter relief

If your sunburn is causing significant discomfort, consider taking anti-inflammatory medications like ibuprofen or aspirin. These help reduce swelling and pain, making the healing process more comfortable.

Conclusion

Avoiding sunburn in the first place is the best defence against it. Apply a broad-spectrum sun protection lotion with at least SPF 30, wear protective clothing and look for shade during peak sun hours. Investing in good health insurance plans, including critical illness insurance, can also provide financial protection if sun exposure leads to serious skin conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Extreme summer heat can lead to heatstroke, a serious condition when the body overheats too quickly. It's usually caused by too much sun exposure or intense physical activity in high temperatures. Delaying treatment can lead to severe complications in the brain, heart, kidneys, and muscles.

In this blog, let's discuss common heatstroke symptoms and their causes. Read on to know more.

What are the symptoms of heatstroke?

Anyone who spends most of the day outdoors can suffer from heatstroke. However, toddlers, older adults, or pregnant women are more vulnerable. If you or someone around you shows these heatstroke symptoms, seek medical help immediately:

• Extremely high body temperature (above 104°F)
• A throbbing headache that won't go away
• Feeling dizzy, lightheaded, or confused
• Red, hot, or flushed skin
• Rapid heartbeat and shallow breathing
• Nausea, vomiting, or muscle cramps
• Seizures or passing out

<h2>What are the causes of heatstroke?

The primary causes of heatstroke include:

• Scorching hot, humid weather: When temperatures soar, so does your risk.
• Intense physical activity: Running, sports, or outdoor work in extreme heat can lead to heatstroke.
• Wearing heavy or tight clothing: Non-breathable fabrics trap heat and prevent sweating, making it harder for your body to cool down.
• Not drinking enough water: Dehydration makes it difficult for your body to regulate temperature.
• Alcohol consumption: Alcohol affects your body's ability to regulate heat, increasing your risk.

Conclusion

Heatstroke is a dangerous but preventable condition. Recognising symptoms of heatstroke and its causes can drastically reduce the risk. However, in extreme cases, medical intervention may be necessary. It can often lead to high treatment costs. In these situations, the right insurance coverage can be a lifesaver.

Comprehensive health insurance plans cover hospitalisation and medical expenses, easing the financial burden. Additionally, critical illness insurance provides a lump-sum payout in case of severe health complications like organ damage. Investing in these insurance plans ensures medical and financial security during unexpected health crises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you have ever felt unusually tired, dizzy, or experienced muscle cramps, these could be signs of an electrolytes imbalance. While it may not sound like a big deal, an imbalance of electrolytes can significantly affect your body.

Electrolytes help maintain fluid balance, nerve and muscle function and heart health. Besides that, electrolytes also assist in pH and body temperature regulations. Therefore, imbalance of electrolytes in the body can lead to serious health complications.

In this blog, let's learn about some of the most common symptoms of electrolytes imbalance.

What are electrolytes imbalance symptoms?

Some of the mild electrolytes imbalance symptoms include:

• Fatigue and weakness
• Confusion and irritability
• Headaches
• Muscle cramps and spasms
• Nausea and vomiting
• Diarrhea or constipation
• Numbness or tingling in hands and feet

However, patients experiencing these symptoms may require immediate medical attention:

• Seizures
• Coma
• Cerebral edema
• Brain swelling
• Irregular heartbeat (arrhythmia)
• Difficulty breathing
• Drastic changes in blood pressure
• Metabolic acidosis or alkalosis (too much acid or base in the body)

Conclusion

Your body depends on balanced electrolyte levels to function properly. You can maintain it through a well-balanced diet, proper hydration and proactive health care. Periodically, get yourself checked by a specialist who can assess your levels, identify any imbalances, and recommend appropriate adjustments to keep you healthy.

A well-rounded health insurance can help you access regular check-ups, necessary treatments, and professional guidance without financial strain.

Moreover, having health insurance for parents ensures they receive timely medical care. Electrolyte imbalances can sometimes lead to hospitalisation and medical bills can quickly increase. A good insurance plan provides you and your family receive timely medical care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Period pain in women is quite common. But sometimes, it could be a severe one, throwing life off balance and interfering with daily activities. Sometimes, it might need medical attention to manage the problem.

What is Dysmenorrhea?

Dysmenorrhea is defined as painful menstrual cramps that occur before or during menstruation. It is a common condition in many women and can range from mild discomfort to severe pain.

Types of Dysmenorrhea

The condition is classified into two types:

1. Primary Dysmenorrhea – Pain occurs due to natural uterine contractions during menstruation, without any underlying medical condition. It often goes away as one ages.
2. Secondary Dysmenorrhea – Pain is caused by an underlying condition, such as endometriosis, fibroids, pelvic inflammatory disease (PID), or adenomyosis. This type often worsens over time and may last longer than a typical menstrual cramp.

Symptoms of Dysmenorrhea

Some of the common symptoms of dysmenorrhea are:

• Cramping pain in the lower abdomen, back, or thighs
• Nausea or vomiting
• Headaches or dizziness
• Fatigue and weakness
• Digestive issues like diarrhea or bloating

Treatment and Management

Mild cases of dysmenorrhea can often be managed with home remedies, such as applying heat to the abdomen, exercising, over-the-counter pain relievers and practicing relaxation techniques. For severe or persistent cases, a doctor may recommend hormonal birth control, lifestyle changes, or treatment of underlying medical conditions.

Conclusion

Dysmenorrhea can significantly impact daily life, necessitating medical help. While the condition can be brought under control with the help of an expert, having medical insurance can ensure financial security if treatment calls for hospitalisation or other medical attention as entailed in the policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D deficiency is a common health issue that can lead to weak bones, fatigue, and a weakened immune system. Treatment of low vitamin D is essential to maintain overall health and prevent serious complications.

How Is Vitamin D Deficiency Treated?

1. Sunlight Exposure: The best natural source of vitamin D is sunlight. Spending 10-30 minutes in the sun at least 3-4 times a week can help the body produce enough vitamin D. Morning sunlight is the best, as it reduces the risk of skin damage.
2. Vitamin D-Rich Diet: Including vitamin D-rich foods in your diet is another effective way to treat the deficiency. Some good sources include:

• Fatty fish (salmon, tuna, mackerel)
• Egg yolks
• Fortified dairy products and cereals
• Mushrooms
• Cod liver oil

3. Vitamin D Supplements: For those with severe deficiency, vitamin D supplements in the form of tablets, capsules, or liquid drops can help. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are the two common types. D3 is more effective in raising vitamin D levels.
4. Lifestyle Changes: Maintaining a healthy diet, regular exercise, and proper hydration can enhance vitamin D absorption. Reducing alcohol and caffeine intake also supports bone health.
5. Medical Supervision: Regular blood tests help monitor vitamin D levels. In case of severe deficiency, high-dose treatments may be recommended by a healthcare professional.

Conclusion

By combining sunlight, diet, and supplements, vitamin D levels can be restored effectively, improving overall well-being. However, if a health crisis arises due to severe deficiency, having health insurance can ensure staying covered for medical expenses and any kind of hospitalisation without spending your savings on treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

As summer temperatures soar, drinking enough water becomes more important than ever. To maintain optimal bodily function, electrolytes are necessary; drinking water alone is insufficient. These vital minerals—sodium, potassium, and magnesium—help maintain fluid balance and are essential for hydration and muscle function. Understanding the benefits of electrolytes can help you stay energised and avoid common summer health risks.

Why electrolytes matter

There are considerable benefits of taking electrolytes. They help regulate fluid balance in the body, restoring electrolytes and water to avoid dehydration.

Benefits of electrolytes during the summer season

Here is a curated list of electrolyte benefits:

1. Prevent dehydration

Sweating under the scorching sun leads to a loss of fluids and minerals. Electrolytes lower your risk of dehydration, heat exhaustion and heatstroke by assisting your body in retaining moisture. Coconut water and electrolyte-infused water are two great options for electrolyte-rich hydration drinks.

1. Support muscle function and prevent cramps

Electrolytes like potassium and magnesium ensure proper muscle contraction and relaxation. When levels drop, painful cramps and muscle weakness can occur. This is particularly crucial for outdoor workers, athletes and even seniors who need to maintain mobility.

1. Boost energy and recovery

Electrolytes play an important role in energy production and post-exercise recovery. Whether you’re hitting the gym or navigating a busy summer day, replenishing lost electrolytes helps sustain energy levels and speed up muscle recovery.

1. Maintain heart and nerve function

Your heart is a muscle; like all muscles, it depends on electrolytes to function properly.

1. Balance blood pressure

While electrolytes are crucial for energy production, an imbalance can lead to health issues. Excessive sodium without enough potassium can contribute to high blood pressure, while insufficient sodium may cause dizziness and fatigue. Achieving a proper balance through adequate hydration and a well-rounded diet is essential for overall health.

Sports drinks are popular for replenishing electrolytes, but some contain excessive sugar. Natural alternatives like coconut water, fresh fruit juices and homemade electrolyte drinks are healthier options.

Conclusion

Electrolytes are more than just a workout; they are crucial for maintaining hydration, muscle function, and overall health during summer. While electrolytes are great for your body, investing in medical insurance is essential to ensure financial protection during tough times. Additionally, investing in a good senior citizen health insurance plan provides access to medical support if dehydration leads to severe health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.