Yoghurt and curd are both popular dairy products, but they are not the same. Many people use these terms interchangeably, yet they differ in preparation, nutritional value and health benefits. Yoghurt is made using specific bacterial strains, while curd forms naturally when milk is fermented with an acidic substance like vinegar. Their taste, texture and impact on digestion also vary. Choosing between yoghurt and curd depends on health needs, dietary preferences and lifestyle. In this blog, you can take a look at   vs curd and which one might suit you better.

List of differences between yogurt & curd

Both yoghurt and curd have unique qualities. Here are some of the major curd and yogurt difference:

Conclusion

Both yoghurt and curd are nutritious, but yoghurt is a better choice for those needing probiotics and easier digestion. Curd, on the other hand, is a traditional option with its benefits. Regular consumption of either can support gut health and strengthen immunity. However, digestive issues, lactose intolerance or weakened immunity can affect dietary choices. That’s why maintaining good health with the right diet is crucial. But sometimes, even with a healthy diet, medical emergencies arise. Unexpected illnesses can lead to high medical costs. Having senior citizen health insurance ensures financial protection in such situations. Health insurance plans cover hospital bills and treatments, giving you peace of mind while you focus on staying healthy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ginger tea is quite a popular herbal drink known for its rich flavour and ample health benefits. Used for centuries in traditional medicine, it is made using either fresh or dried ginger root. Packed with antioxidants, anti-inflammatory properties and essential nutrients, ginger tea supports overall well-being. In this blog, let us explore the benefits of ginger tea and why it deserves a place in your daily routine.

Benefits of ginger tea

Ginger tea is a refreshing drink that offers several health benefits. Here's how it can improve your well-being:

• Boosts immunity: The antioxidants in ginger help fight infections and strengthen the immune system.
• Aids digestion: It promotes healthy digestion and relieves bloating, nausea and stomach discomfort.
• Relieves cold and flu symptoms: Its natural warming effect soothes sore throats and reduces congestion.
• Reduces inflammation: Ginger contains anti-inflammatory compounds that may help with arthritis and muscle pain.
• Supports heart health: Regular consumption can help lower blood pressure and improve circulation.
• Manages blood sugar levels: Studies suggest that ginger may help control blood sugar levels.
• Eases menstrual pain: Drinking ginger tea can provide relief from cramps and discomfort during periods.
• Promotes weight loss: It boosts metabolism and may help burn fat, supporting weight management.
• Enhances brain function: Some studies indicate that ginger may help improve memory and reduce any risk of cognitive decline.
• Relieves stress and anxiety: Its calming properties can help reduce stress and promote relaxation.
• Supports gut health: Ginger tea encourages the growth of good bacteria in the gut that may improve digestion.

Conclusion

From boosting immunity to easing digestion and reducing inflammation, ginger tea's benefits are undeniable. However, while ginger tea supports good health, unexpected medical conditions can still arise. That's why having a health insurance policy is essential. The insurance ensures financial security during medical emergencies and helps cover hospital bills and treatments. For older adults, critical illness insurance provides crucial protection against age-related illnesses and high medical costs. So stay proactive about your health with smart choices and comprehensive insurance coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Minerals are essential nutrients we need to stay healthy. They play a key role in maintaining fluid balance while supporting the immune system. It is important to include mineral-rich foods in your diet to ensure you get the necessary nutrients for your body to work at its best. In this blog, we will explore some of the best foods for minerals.

List of mineral rich foods

Here are some of the best mineral rich foods:

1. Leafy green vegetables

• Spinach: Rich in iron, calcium, magnesium and potassium.
• Kale: High in calcium and magnesium, which help keep bones strong and healthy.
• Swiss chard: A great source of magnesium, potassium and iron.

2. Nuts and seeds

• Almonds: High in magnesium and calcium, supporting bone health.
• Cashews: Rich in magnesium, iron and zinc, which are essential for energy production.
• Pumpkin seeds: Packed with magnesium, iron, zinc and phosphorus.

3. Seafood

• Salmon: High in iodine and selenium, essential for thyroid health and antioxidant protection.
• Mackerel: Contains magnesium, phosphorus and selenium.
• Shellfish (e.g. oysters, clams): Rich in zinc, iron and iodine.

4. Dairy products

• Milk: A good source of calcium and phosphorus, which are important for bone strength.
• Cheese: Contains high levels of calcium and zinc, contributing to healthy teeth and immune function.
• Yoghurt: Rich in calcium, magnesium and potassium, which promote good digestive health.

5. Whole grains

• Oats: Rich in magnesium, iron and zinc, which support heart health and energy production.
• Brown rice: High in magnesium and phosphorus, helping to maintain healthy bones.
• Quinoa: Contains magnesium, iron and zinc, promoting overall wellness.

6. Meat and poultry

• Chicken: Contains iron, zinc and phosphorus, supporting energy levels and bone health.
• Beef: High in iron and zinc, helping to build strong muscles and immune defences.
• Lamb: Rich in iron, zinc and selenium, which support a healthy immune system.

Conclusion

Including a variety of mineral-rich foods in your diet is essential for maintaining good health. While maintaining a healthy diet is imperative, it's important to protect your health with proper coverage. Health insurance can offer financial security by covering medical expenses and providing access to necessary treatments. Whether you are looking for a family plan or individual health insurance, having the right coverage ensures you receive the care you need, especially in times of illness or injury.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Good nutrition is key to a healthy life. The right nutrients support immunity, boost energy and reduce the risk of diseases. A balanced diet provides essential vitamins, minerals and other compounds that keep the body functioning well. Deficiencies can lead to fatigue, weak immunity and long-term health problems. Eating a variety of nutrient-rich foods ensures year-round wellness. In this blog, let us look at some of the best nutrients for health.

List of nutrients for year-round health

A balanced intake of essential nutrients is necessary for overall well-being. Here are some of the most important nutrients for health:

• Vitamin C: Strengthens immunity, supports skin health and helps wound healing.
• Vitamin D: Vital for bone health, mood regulation and immune function.
• Omega-3 fatty acids: These acids improve heart health, reduce inflammation and support brain function.
• Calcium: Essential for strong bones, teeth and muscle function.
• Magnesium: Helps with muscle relaxation, nerve function and energy production.
• Zinc: Boosts immune function, promotes wound healing and supports growth.
• Iron: Prevents anaemia, boosts energy and aids oxygen transport in the blood.
• Fibre: Supports digestion, lowers cholesterol and regulates blood sugar levels.
• Protein: Builds and repairs tissues, supports muscle health and provides energy.
• B Vitamins: Improve brain function, energy levels and red blood cell production.
• Antioxidants: Protect cells from damage, slow ageing and reduce disease risks.
• Probiotics: Maintain gut health, improve digestion and boost immunity.
• Potassium: Regulates blood pressure, supports heart health and prevents muscle cramps.

Conclusion

Eating a good balanced diet rich in these nutrients keeps the body strong and resilient. However, even with the best nutrition for health, unforeseen health issues can arise. Ageing, chronic illnesses or unexpected medical emergencies may require hospital visits and treatments. This is where health insurance for family becomes valuable. Investing in medical insurance today ensures a secure and stress-free future. So, make smart choices in both nutrition and healthcare for a healthier and happier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

High cholesterol levels might increase the risk of heart disease, stroke and other health issues. Many people rely on medications to lower cholesterol, but regular exercise is a natural and effective way to manage it. Physical activity helps raise good cholesterol (HDL) while lowering bad cholesterol (LDL) and triglycerides. Exercise also improves heart health, reduces inflammation and helps maintain a healthy weight. For the best results, it is important to combine different types of exercises. In this blog, we will look at how to reduce cholesterol naturally.

List of exercises to reduce cholesterol

Different types of exercises target cholesterol levels in various ways. A mix of aerobic workouts, strength training and flexibility exercises works best. Here are some of the most effective exercise to reduce cholesterol:

• Brisk walking: Start by walking for at least 30 minutes daily at a fast pace.
• Jogging or running: Run or jog at a moderate pace for 20–30 minutes.
• Cycling: Ride a bicycle for 30 minutes. You may also use a stationary bike.
• Swimming: Swim laps in a pool for at least 20 minutes.
• Skipping rope: Jump continuously for 2–3 minutes, rest and repeat.
• Strength training: Use resistance bands or lift weights for major muscle groups.
• Yoga: Practice poses like Surya Namaskar and bridge pose for 15–20 minutes.
• Dancing: Dance to energetic music for 30 minutes to keep the heart rate up.
• HIIT (High-intensity interval training): Perform short bursts of intense exercise followed by rest.
• Tai chi: Practice slow, controlled movements for balance and relaxation.
• Stretching: Do full-body stretches before and after workouts to improve circulation

Conclusion

Regular exercise is a strong tool for managing cholesterol and reducing heart disease risk. However, lifestyle changes alone may not always be enough. Ageing, genetics and underlying health conditions can increase the risk of cholesterol-related complications. That is why having a proper health insurance plan is essential. For older adults, senior citizen health insurance provides specialised coverage, helping them manage age-related health issues without financial stress. Thus, taking care of your health with the right exercises and proper insurance can provide peace of mind and a healthier future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Yoga is an extremely beneficial alternative therapy that has been practised across generations. With over 80 different asanas for wellness, there's a practice out there to support every type of individual and their body functions.

Women go through many marked periods of development, each accompanied by hormonal chances. Often, these changes manifest with physical symptoms such as pain, fatigue and mood changes.

Yoga poses for women can support general wellness during every stage of life, offering a chance for management as well as emotional regulation.

Yoga poses every woman should practice in the morning

Here are 7 yoga poses to do in the morning:

1. Child’s Pose (Shishuasana)

Easy to execute, Child’s Pose is notable for its stress-relieving effects. It also stimulates the muscles in the lower back, providing better posture.

2. Seated Forward Bend (Paschimottanasana)

The seated forward bend is a gentle stretching exercise that stimulates the lower body, providing a fresh start to the day when practiced in the morning.

3. Goddess Pose (Utkata Konasana)

A squatting exercise that gently stimulates the pelvic muscles, making it especially beneficial for expecting parents.

4. Bow Pose (Dhanurasana)

This exercise involves the execution of a backwards bow on the ground. It relieves tension in the spine while stimulating better blood circulation in the body.

5. Pigeon Pose (Kapotasana)

Pigeon Pose is an intermediate to advanced pose that stretches the hips and back and inner thighs, promoting flexibility and relaxation.

6. Butterfly Pose (Baddha Konasana)

A popular yoga asana, the Butterfly Pose is a simple way to flex the muscles near the groin and inner thighs. The gentle pelvic stimulation is especially advantageous for pregnant women.

7. Tree Pose (Baddha Konasana)

Tree Pose is a popular standing yoga pose, often introduced as a foundational asana. The posture stretches key muscle groups in the legs and abdomen, toning the body and encouraging balance and stability.

Conclusion

Yoga can offer a host of benefits for women, especially when practiced in the morning. By gently stretching the body, individuals can support vital processes and offset the more negative effects of hormonal changes or even imbalance.

Lifestyle changes like yoga should always complement the advice of a healthcare professional. If you suffer from hormonal issues, a health insurance policy can provide financial support and access to the right resources.
If you also identify a higher risk for hormone-related illnesses or simply wish to remain prudent about your healthcare needs, a critical illness insurance plan can also be a helpful resource.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Purines are a compound found in the human body as well as in certain foods. It plays an essential role in the metabolisation of energy. During this process, purine oxidises to form uric acid, a waste product that is typically processed through the liver and expelled from the body through the urine. However, the body may produce excess uric acid, or your kidneys may fail to process it appropriately.
Whatever the cause, unusually high uric acid levels necessitate suitable intervention. This blog will detail an accessible method to naturally lower high uric acid: dry fruits.

Dry fruits for lowering uric acid

High uric acid can manifest in various ways, ranging from joint stiffness and immobility to severe organ-related complications in extreme cases. In addition to medication and other interventions, here are a few dry fruits to lower uric acid levels:

• Dates: Most remedies for high uric acid focus on supporting kidney function to restore normal uric acid levels. Due to their high dietary fiber and potassium content, dates serve as an excellent natural remedy for this purpose. They also contain virtually no purine levels, paving the way for recovery.
• Cashews: Cashews serve a two-pronged role in remedying high uric acid. Their monounsaturated fats support heart health and boost the body’s metabolic capabilities. Simultaneously, cashews contain magnesium that supports kidney function.
• Pistachios: Pistachios are full of helpful antioxidants like polyphenols. These play a decisive role in neutralising the effects of oxidative stress, such as inflammation and uric acid build-up.
• Walnuts: Walnuts are one of the most beneficial dry fruits for uric acid. They are high in omega-3 fatty acids and low in purines, making them a great snack to manage uric acid levels and also combat the associated symptoms.

Conclusion

High uric acid typically requires appropriate medical care, but conscious eating can definitely support your efforts and reduce the likelihood of future incidents. Dry fruits are easy to snack on and work into a balanced diet, making them a great natural treatment for the condition.

Remember that it is prudent to work under the guidance of your healthcare specialist, especially when it comes to diet. A suitable individual health insurance plan can provide access to appropriate resources and cover the costs of treatment. This can be crucial in the event of a medical emergency, ensuring comfortable recovery without the risk of financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Today’s world may necessitate many individuals to spend long hours staring at screens, placing strain on the eye muscles. Alternatively, spending long hours in the sun could mean exposure to the sub’s UV rays. In many of these cases, such as with working professionals, cutting out screen time or reducing time under the sun isn’t an option. What you can do instead is adopt lifestyle and dietary changes to support your eye health. This blog shall go through the benefits of consuming dry fruits for eye care.

Dry fruits for eye health

Dry fruits are accessible snacks that can be consumed on the go. Importantly, they are great sources of many vital nutrients, including Vitamin E, A and C, omega-3 fatty acids and zinc. All of these can support eye strength, providing suitable reinforcement even under conditions of strain.

Dry fruits are also rich in antioxidants such as lutein and zeaxanthin. These can effectively ward off the harmful effects of UV rays, helping prevent issues like cataracts and age-related muscle degeneration.

Another key benefit of consuming dry fruits is their role in regulating blood sugar levels. Dry fruits like dates support glucose homeostasis due to their high fiber content. This can help manage diabetic tendencies and reduce the risk of issues such as diabetic retinopathy.

A few dry fruits that function as great foods for eye health:

1. Golden raisins
2. Dates
3. Dried apricots

Conclusion

Adding nutrient-rich dry fruits to your diet strengthens eye muscles and nerves while providing a delicious and long-lasting way to support your vision. However, dry fruits should be incorporated as part of a larger diet aimed at boosting eye health and always paired with regular visits to your ophthalmologist. Medical insurance can help you access these necessary check-ups while covering treatment during emergencies.

Depending on your healthcare requirements and budget, you can opt for individual plans or health insurance for family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Inflammation is the body’s immune response that helps the body fight infection and injury. It is essnetially a series of body processes that clear necrotic or damaged cells/ tissues and expel the cause of injury. Inflammation manifests as a rise in body temperature, redness, swelling or heat.

Inflammation is typically a good sign that promotes healing. However, sometimes the body can suffer from chronic symptoms of inflammation due to lifestyle, illness or peristent exposure to contaminants, among other reasons. This can have a negative effect on the body, necessitating intervention.

Nutrients to reduce inflammation

The symptoms of chronic inflammation can be remedied with lifestyle modifications and a balanced diet. Some nutrients that can reduce inflammation in body are as follows:

1. Vitamin C

Vitamin C has been used for long as a potent anti-oxidant that can combat the effects of free radicals, including inflammation. Citrus fruits are the best sources of this vitamin and also contain flavonoids, which can reduce inflammation. Some sources of Vitamin C:

• Oranges
• Grapefruits
• Lemons
• Bell peppers
• Strawberries

2. Vitamin E

Vitamin E is also extremely beneficial in fighting free radicals and consequently protecting cells from damage. Eating foods rich in this nutrient can also regulate immune responses. Some sources of Vitamin E:

• Nuts like almonds and peanuts
• Mangoes
• Avocados
• Spinach
• Broccoli

3. Polyphenols

Polyphenols are plant-based nutrient compounds that have strong anti-inflammatory properties. Some accessible sources of polyphenols are as follows:

• Dark chocolate
• Green tea
• Olive oil
• Berries

Conclusion

Chronic inflammation can be a painful condition to live with but with the right type of intervention, it’s possible to manage its effect.

While a good diet and lifestyle changes can make a significant difference, it’s important to remember that chronic inflammation always has an underlying cause. Health insurance plans can provide access to appropriate treatment and cover associated costs. Older adults, who are especially prone to inflammation, can benefit from tailored senior citizen health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Insulin is an essential hormone manufactured by the pancreas. It converts the sugar you consume into energy. However, if you happen to be resistant to the effects of insulin, your cells do not absorb any energy from sugar, leading to increased sugar levels in the blood. This prompts even more insulin production that eventually wears out the pancreas, leading to a permanently heightened blood sugar level, putting those with the condition at risk of developing diabetes.

As the condition requires quick intervention and extended treatment, it’s important to remain vigilant about typical symptoms. This blog will detail the signs to look out for and offer direction on how to reduce insulin resistance.

Symptoms of insulin resistance

Often, insulin resistance may not present with any symptoms at all, which makes regular health check-ups essential. However, in other cases, some common symptoms are as follows:

• The presence of pigmented, velvet-like skin patches on the body, especially in areas like the armpits or groin, can be a signal of insulin resistance. These are called acanthosis nigricans.
• PCOS is often linked with the incidence of insulin resistance.
• Poor vascular health is the most glaring indicator of insulin resistance. If you find yourself feeling increased levels of fatigue, breathlessness or weight fluctuations, it’s advisable to get a check-up immediately.
• Increased urination and thirst are usually indicative of high blood sugar levels.
• High blood pressure and cholesterol are common markers of insulin issues.
• If you have previous diagnoses of PCOS, fatty liver disease or metabolic syndrome, you are susceptible to insulin resistance.

Conclusion

Identifying and treating insulin resistance hinges on the early identification of associated conditions. Frequent health check-ups and blood tests are necessary tools in this process. A health insurance policy can help individuals deal with the costs associated with the often life-long treatment of insulin resistance. If you’re navigating a diagnosis, a critical illness insurance plan can cover life-threatening issues associated with insulin resistance, keeping you protected in the long run.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Regulating blood sugar levels is an important part of maintaining overall health and wellness. Healthy eating habits followed by a better lifestyle can help achieve this, especially for those with diabetes or insulin resistance.

If you’re wondering how to lower blood sugar with a proper diet, a well-rounded eating plan that incorporates nutrient-dense, low-glycemic-index foods can be highly effective in maintaining stable blood sugar levels.

List of foods to lower blood sugar

If you are following a diabetic-friendly diet, you must include certain food items in your daily menu. Here is a list of foods to lower blood sugar levels in a natural way.

• Foods that contain high amounts of sugar must be avoided. Instead you can eat foods that have a low glycemic index. Papaya, guava, berries, apricots, peaches and plums are good choices. But avoid fruits like dates, bananas and jackfruit.
• Broccoli and sprouts contain sulforaphane, a type of isothiocyanate with blood sugar-reducing properties.
• Leafy greens and non-starchy vegetables contain fibre and nutrients. For better results include tomatoes, onions and peppers in your menu.
• Foods containing protein, vitamins, minerals and antioxidants can help regulate blood sugar levels. Seafoods like marine fish and shellfish fall into this category.
• In Mexico, pumpkin is mainly used to regulate blood sugar due to its high polysaccharide content. However pumpkin seeds are more effective in lowering blood sugar because of their healthy fat content.
• Research has shown that consuming tree nuts can help reduce blood sugar.
• Ladies finger can be consumed in plenty as it contains a powerful polysaccharide called Rhamnogalacturonan which has powerful anti-diabetic properties.
• Flax seeds and chia seeds can help control blood sugar levels.
• Oatmeal with its high soluble fibre content can help control blood sugar.
• Fermented dairy products like yoghurt can help regulate blood sugar.
• Eggs are rich in vitamins, proteins and antioxidants. Including eggs as a healthy protein source in your diabetic-friendly diet will benefit you.

Conclusion

Protecting your health is your prime responsibility. Though you follow a healthy diet and a better lifestyle, unexpected health-related issues may still arise. A good health insurance plan can help you meet unexpected medical expenses and provide financial security against hospitalisation, consultations and medicine costs, among other things. Understand the terms and conditions thoroughly and opt for good individual health insurance plans to tackle financial burden during tough times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

With lifestyle diseases on the rise, diabetes is becoming increasingly common, highlighting the need for proactive health management.

While maintaining a balanced diet is crucial, it may not be enough on its own. Regular physical exercise and stress management strategies can further enhance blood sugar control and support overall well-being.

How to reduce blood sugar levels naturally?

Choose mindful health practices to lower your blood sugar levels. Here’s how to lower blood sugar naturally:

Regular exercise

Physical activity is essential for your body. Exercise helps manage weight but also enables your cells to use glucose effectively. It helps regulate blood sugar by converting it into energy. Additionally, exercise and breathing practices aid in managing stress levels.

Low carb diet

Opting for a low-carb diet can help reduce blood sugar levels. Understand how many carbohydrates your body can handle and regulate your intake accordingly.

Fiber-rich food items

For better blood sugar control, consume fiber-rich foods (especially those with a low glycemic index). Soluble fiber is particularly effective in slowing down sugar absorption and improving glucose management. Include nutrient-dense options such as oatmeal, legumes, leafy greens and non-starchy vegetables in your daily diet.

Avoid overeating

Overeating can lead to potential health issues. Reducing calorie intake is important for maintaining overall well-being. A food journal can help manage portion sizes and control calorie consumption.

Good sleep and proper hydration

Good sleep is essential for relaxing your body. Hydrate your body with plenty of fluids and prevent the loss of electrolytes.

Conclusion

Consuming healthy, nutrient-rich foods and maintaining a proper weight can help regulate blood glucose levels. However, even with the best lifestyle choices, unexpected health issues can still arise. That’s why having a reliable safety net is essential.

Medical insurance provides financial security during health emergencies, ensuring you and your family receive the necessary care without the burden of high medical costs. Opting for a comprehensive health insurance policy not only covers medical expenses but also offers peace of mind, allowing you to focus on your well-being. You can opt for individual plans or health insurance for family, depending on your needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Diets are important in health care, especially for weight management and treating certain lifestyle diseases. One such popular diet is the keto diet or ketogenic diet, which emphasises the rigorous limitation of carbohydrates and the inclusion of healthy fats for weight loss.

However, it is always advisable to check with a healthcare professional before starting any diet plan, as the result depends on individual health conditions.

Pros & cons of keto diet

Keto diet pros and cons are frequently debated. Let us check the benefits of the keto diet.

Keto diet benefits

Following a keto diet benefits you in several ways. Let us check the potential benefits of this diet plan:

• The Keto diet can help you reach an ideal weight by reducing body fat.
• A low-carb diet helps reduce the harmful effects of type 2 diabetes.
• According to a study conducted in 2019, it is observed that keto diet can help reverse type 2 diabetes in some patients.
• The keto diet uses fat as the primary energy source instead of carbohydrates.
• Some studies claim that this process can 'starve' cancer cells. This can weaken cancer cells and protect healthy cells.
• Experts claim that the keto diet can support heart health. It can also reduce triglycerides.
• A Keto diet helps reduce high blood pressure.
• Studies say that there are positive impacts for women with polycystic ovarian syndrome after following this diet pattern. Following the keto diet can help with irregular menstrual cycles.

Keto diet disadvantages

 Here are some notable disadvantages of keto diet:

• Various fruits and vegetables are avoided in the ketogenic diet because they are high in carbohydrates. As a result, your body is deprived of the nutrients obtained from these foods.
• The keto diet restricts the intake of edible fibres such as beans and legumes, and focuses on more fat intake. This can cause constipation and gastrointestinal issues.
• Overconsumption of saturated fats can risk heart health. Your diet plan must focus on healthy fat intake in a suitable quantity.

Conclusion

A ketogenic diet plan is helpful for overall well-being. However  it is wise to invest in a tailored health insurance plan that provides financial help for unexpected medical emergencies. Consider purchasing family insurance or senior citizen health insurance to protect your loved ones from health-related issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The keto diet is a widely accepted diet plan among health enthusiasts who seek potential weight management. The plan limits or eliminates carbs while increasing healthy fats and proteins. Thus, your body enters a metabolic state called ketosis, where it uses fat for energy.

Tips to follow in keto diet

The Keto diet is popular as it is known to positively reduce obesity and diabetes, and supports heart health. Each body responds differently, therefore, it is important to understand keto diet tips before you start: 

• One of the first tips for keto diet is to get an expert opinion on your body type to ensure the diet suits you.
• Understanding how a low-carb diet works on your body is very important.
• Create a healthy ketogenic meal plan. You must thoroughly know what items to include and what to omit.
• Keto diet restricts carbohydrate intake while emhasising high amounts of healthy fats and moderate protein consumption.
• Many people may initially be uncomfortable with avoiding carbohydrates entirely and switching to fats and proteins. However, they can gradually adapt to this eating pattern.
• Keep an eye on your nutritional intake. Your meal plan should include the right amount of low-carb veggies, nuts, seeds, meat and other healthy fat sources.
• While following a ketogenic diet, some may face issues like headaches and fever-like symptoms. It is known as ‘keto flu.’ This is a temporary stage that will eventually normalise.
• Apart from carbs, processed foods such as trans fats, sugar and legumes are not advisable. Check the ingredient list thoroughly before purchasing any food item.
• Proper exercise and 8 hr sleep are recommended for the best result.
• Avoid stress and practice meditation and breathing techniques. Keeping your mind positive will help you adapt quickly to any changes.
• Regardless of your diet, regular health checkups are mandatory. Keep track of any changes in your health and consult a doctor if required.

Conclusion

Diet plans help you maintain your health and live a healthy life. However, you can ensure extra protection like a tailored health insurance policy or critical illness insurance to face unexpected medical emergencies. Such policies give you financial security, which can provide relaxation and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many people are becoming conscious about their health and are adopting various dietary patterns to achieve a balanced lifestyle. The keto diet is a popular weight management plan focusing on reducing or eliminating carbohydrate intake and increasing healthy fat. During this diet, your body uses fat for energy instead of carbohydrates, putting it in a metabolic state called ketosis.  

However, the ketogenic diet isn't suitable for everyone. Before you start, consult a healthcare professional, especially if you have ongoing health issues. Before following a ketogenic diet, you must know your body type and what foods suit you. Let us understand the keto diet in detail.

List of foods to avoid in keto diet

Here is the list of foods to avoid in keto diet:

1. Starchy vegetables

Avoid starchy vegetables like potatoes, yams, sweet potatoes, peas and corn because they are high in carbohydrates. Instead include low-carb vegetables like carrots and beets in your diet.

2. Fruits, juices and soda

Though fruits are known for their nutritional benefits, certain fruits like grapes and bananas are not advisable because of their high carbohydrate content. You can use oranges and strawberries in a modest amount. Soda is not allowed in the keto diet due to its high carb content.

3. Processed foods

We're all aware that processed foods are not health-friendly. Avoid trans fats and highly processed foods like margarine which contain high amounts of carbohydrates.

4. Sweets and dairy

Flavoured cottage cheese, milk, sweetened yoghurt and similar products must be avoided because they contain varying amounts of sugar and carbohydrates. Cow's milk is high in carbohydrates; consider trying almond milk instead.

5. Sugary items

If you are on a ketogenic diet, avoid items like honey, sugar, BBQ sauce, ketchup and chilli sauce. These sauces have high carbohydrate content and preservatives, and they provide no nutritional benefits.

6. Chocolates and Dried fruits

Dried fruits and white chocolates are not keto-friendly because of their carbohydrate content. Instead, you can include small amounts of dark chocolate (with a high cocoa percentage) in your diet as a suitable alternative.

Conclusion

Getting a thorough idea about the keto diet is crucial in achieving optimal health benefits. Along with a proper diet, a suitable health insurance plan is also necessary. Whether you opt for a family or individual health insurance plan, remember to choose a policy that provides comprehensive coverage against a range of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Lavender, a fragrant herb famous for its vibrant purple or bluish flowers, is renowned for its calming and therapeutic properties. It is widely used in aromatherapy to help reduce stress, improve sleep quality and ease mild anxiety.

Let's explore the various lavender essential oil benefits.

Advantages of lavender essential oil

Here are some potential benefits of lavender oil:

1. Helps with inflammation and pain

One key reason behind this benefit is the presence of natural compounds like flavonoids, which may help soothe discomfort and support overall healing of muscle pain.

2. Promotes relaxation

It's known to help soothe the nervous system, enhance mood and even support lower blood pressure levels. Compounds like linalool found in lavender essential oil have been shown to reduce anxiety and promote a sense of calm.

3. Relieves skin irritation

Applying diluted lavender oil to the affected area may promote faster healing and soothing, making it a gentle yet effective addition to basic first-aid care.

4. Improves sleep quality

Using 2-3 drops of lavender essential oil on your diffuser or pillow can create a calming environment that supports deeper, more restful sleep.

How to use lavender oil?

While lavender oil is beneficial, always do a patch test before applying it to the skin.

Here are some common lavender oil uses:

1. Aromatherapy: Adding a few drops to a humidifier or diffuser promotes relaxation and enhances sleep quality.
2. Topical application: Mix it with coconut or jojoba oil and apply to the skin to soothe minor burns, cuts, insect bites or muscle aches.
3. Bath soak: Adding 5-6 drops of lavender oil to warm bath water offers a calming and stress-relieving soak.
4. Massage: Mix with a carrier oil to use it for a relaxing massage helps ease tension and muscle soreness.
5. Hair care: Adding 3-4 drops to your hair-oil or shampoo helps strengthen scalp health.

Conclusion

There are various advantages of lavender oil, and incorporating it into your daily routine can have a positive impact on your overall well-being. As you prioritise your health, it's equally important to invest in health insurance for family to ensure that your loved ones are covered in case of unexpected health issues. A good health insurance policy provides peace of mind, helping to manage medical expenses and ensuring that you have access to the care you need.

 Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you planning a trip to Japan? Prepare yourself for an unforgettable culinary experience. Japanese cuisine offers a truly immersive dining experience. From well-crafted sushi to a comforting bowl of ramen, Japanese food has something new for everyone. Be it an elevated dining experience or bustling food streets, the food options here will not disappoint you.

In this guide, we take you to three of the best Japan restaurants that are a must visit during your trip.

List of must visit restaurants in Japan

Here are some of the most prominent restaurants in Japan:

1. Ginza Kyubey

One thing that comes to mind when you hear Japanese cuisine is Sushi, and for an authentic Sushi experience, visit Ginza Kyubey in Tokyo. This restaurant offers freshly prepared sushi in an intimate setting, where you can even interact directly with the chef, making for a true omakase experience.

2. Den

If you are looking for a fine dining experience, Den in Tokyo is the place to be. It is among the globally celebrated Michelin star restaurants in Japan that is redefining kaiseki dining, a homage to nature. Keeping the ethos in mind, Chef Zaiyu Hasegawa blends innovation with deep rooted Japanese flavors. Do not miss out on their famous "Dentuckey Fried Chicken."

3. Vert

For a unique experience, be sure to visit Vert in Tokyo, located in Kagurazaka. This restaurant offers a unique dessert experience inspired by tea, with an intimate ambiance that blends traditional Japanese artistry with innovative techniques, creating a truly sensory escape.

Conclusion

Planning a trip abroad can be overwhelming, but with the right preparation you can ensure a smooth journey. Whether you're travelling to Japan for the first time or revisiting the place, it is important to invest in travel insurance for Japan to ensure that your trip is secure and your experience is hassle-free. You can visit an agency or to avoid the hassle, you can look for travel insurance online and opt for a policy that best suits your needs.\

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Jamun juice is steadily gaining popularity—and with good reason. Extracted from the jamun fruit, also known as Indian blackberry, this deep purple juice is rich in essential nutrients and offers a variety of health benefits. Let’s explore the health benefits of jamun juice and why it’s a good choice to include in your daily routine.

What is jamun juice?

Jamun juice is made by squeezing or blending the Jamun fruit. The fruit is sweet and slightly sour, and its deep purple colour is a sign of its rich antioxidant content. There are many benefits of jamun juice for diabetes. Here are some key facts:

• Made from the Jamun fruit (Indian blackberry)
• Rich in vitamins such as vitamins A and C
• Contains minerals like iron, calcium and potassium
• High in fibre and antioxidants

Can we drink jamun juice daily?

You can drink the juice every day for the many benefits of jamun juice, however, it should be consumed in moderation. One small glass (about 100–150 ml) a day is usually enough. It’s best to drink it on an empty stomach in the morning or around 30 minutes before meals.

Things to keep in mind:

• Diabetic people should check their sugar levels as jamun helps control blood sugar.
• Don’t drink too much, as it may cause acidity in some people.
• Always choose fresh or natural jamun juice without added sugar.

What are the benefits of jamun juice?

Here are a few benefits of drinking jamun juice.

Health benefits:

• Good for people with diabetes.
• Helps with constipation and gas.
• Rich in vitamin C and antioxidants.
• Low in calories and high in fibre.
• Helps control blood pressure and cholesterol.

Skin benefits:

• Clears acne and pimples
• Gives glowing skin
• Fights early signs of ageing

Conclusion

Incorporating jamun juice into your routine is a simple, natural way to support overall wellness. But while natural remedies can enhance your well-being, they aren't a substitute for medical care when it's truly needed.

Just as jamun juice supports your health from within, health insurance offers essential protection when unexpected medical issues arise. If you're not covered through your employer, individual health insurance plans are available to ensure you have access to quality healthcare when you need it most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun, which is also known as black plum or Indian blackberry, is a tasty and healthy fruit. It is full of nutrients like vitamin C, iron and antioxidants. While jamun has many health benefits, eating too much may cause some side effects. In this blog, we will look at the possible side effects of jamun.

What happens if we eat jamun daily?

Eating jamun every day in small amounts can be good for your health. Here’s what may happen if you include it in your daily diet:

• Better digestion: Jamun helps in improving digestion and treating stomach problems.
• Controls blood sugar: It is often recommended for people with diabetes as it manages blood sugar levels.
• Improves immunity: The vitamin C and antioxidants help boost the immune system.
• Healthy skin: Regular use may help clear acne and make skin glow.
• Good for heart: Jamun can help lower blood pressure and support heart health.

But too much of anything can be bad, and similarly, there are a few side effects of jamun fruit.

What are the side effects of jamun?

The following are some jamun fruit side effects:

• Drop in blood sugar: People with low blood sugar should be careful, as it can lower sugar levels even more.
• Allergic reaction: Some people may experience itching, swelling or rash.
• Sore throat: Eating too many raw jamuns can sometimes cause throat irritation.
• Constipation: Overeating may slow down digestion.
• Not safe before surgery: Jamun may affect blood sugar levels, so it's advised not to eat it before or after surgery.

How to consume jamun fruit?

To enjoy eating and avoiding jamun side effects, follow these simple tips:

• Eat fresh and ripe jamuns.
• Wash the fruit well before eating.
• Do not eat seeds; they are hard and bitter.
• Eat a small portion (a handful) once a day.
• Avoid eating it on an empty stomach.

You can also enjoy it as juice, chutney or dried powder.

Conclusion

But taking care of your health goes beyond nutrition. Being prepared for medical needs is just as important as eating right. That’s where medical insurance plays a vital role. Whether it’s regular doctor visits or unexpected treatments, having coverage can ease the financial burden and ensure timely care.

For families, comprehensive health insurance for family offers peace of mind, knowing your loved ones have access to the care they need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance is very important for managing medical costs, helping cover everything from doctor's visits to hospital stays. While public healthcare systems exist in many places, private health insurance offers quicker treatments, private rooms and more choices in healthcare. In this article, we’ll compare corporate health insurance vs personal health insurance to help you understand which is better for your needs.

What is individual health insurance?

Individual health insurance is a policy you purchase for yourself or your family. You pay a regular premium, and in return, the insurance helps cover a wide range of medical expenses.

Key features:

• You choose the policy that suits your personal health needs.
• You are responsible for paying the premium.
• Typically covers things like hospital stays, doctor visits, surgery, and tests.
• You can add extras like dental, mental health, or vision cover.
• The policy remains yours even if you change jobs or move.

What is corporate health insurance?

Corporate health insurance is provided by your employer as part of your job benefits. It often covers you and sometimes your family, offering a way to access private healthcare quickly and at a lower cost.

Key features:

• The employer often covers the majority (or all) of the cost.
• Typically offers quick access to private healthcare services.
• Coverage may be more basic compared to personal plans.
• You lose the coverage if you leave the job or retire.
• Often includes fewer options for customising your policy.

Corporate health insurance vs. personal health insurance

Here's a side-by-side comparison of corporate insurance vs personal insurance:

Conclusion

Both corporate and personal health insurance have their own advantages. Corporate health insurance can be a great benefit when provided by your employer, as it is often cheaper and offers quicker access to private healthcare. Ultimately, the right choice between corporate health insurance vs individual depends on your personal circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.