Nipah virus (NiV) is a deadly zoonotic virus which is a severe threat to both humans and animals. The virus spreads mainly through fruit bats but can also be transmitted through pigs and other animals. It is highly contagious and causes severe respiratory illness and encephalitis in humans.

Nipah Virus Treatment: Supportive Care

Since there is no approved cure for Nipah virus, treatment focuses on managing symptoms. Here are a few ways to manage the symptoms:  

• Hydration, proper nutrition and rest
• Taking acetaminophen or ibuprofen, after consulting with a doctor
• Using medications to control nausea or vomiting.
• Using inhalers or nebulizers to improve breathing difficulties.
• Taking antiseizure medications, when prescribed, if one experiences a seizure episode.

In severe cases, hospitalisation becomes necessary to receive:

• Respiratory care: Oxygen therapy or ventilation
• Fluid and electrolyte management: To prevent dehydration and maintain organ function
• Seizure and fever control: Medications like antipyretics and anticonvulsants help manage symptoms under supervised care

Nipah Virus Medicine: Experimental Treatments and Research

Since there is no cure, researchers are actively exploring antiviral drugs to combat the Nipah virus. Some promising approaches include:

• Monoclonal antibodies: Experimental antibodies, such as m102.4, have shown potential in animal studies.
• Antiviral drugs: Remdesivir and ribavirin have been tested, but their effectiveness in humans remains unclear.
• Vaccines: While no vaccine is currently available for public use, multiple research studies are being conducted to make one.

Conclusion

Since treatment options are limited, prevention is crucial. However, in severe cases, hospitalisation could become necessary. So, get a health insurance policy that covers your treatment and medical expenses during such emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hormone Replacement Therapy (HRT) treats hormonal issues and imbalances and is widely used for its promising outcomes, especially to treat menopause symptoms. It helps restore hormone levels, alleviating symptoms such as hot flashes, mood swings, and osteoporosis.

Before opting for hormone replacement therapy, it is prudent to understand the benefits of hormone replacement therapy, its pros and cons and its limitations. 

Benefits of Hormone Replacement Therapy for Menopause

In hormone replacement therapy, synthetic hormones are used in low doses to mimic the functions of estrogen and progesterone inside the body. One of the primary benefits of hormone replacement therapy is its effectiveness in managing menopause symptoms, like night sweats, vaginal dryness, and mood fluctuations due to low estrogen levels. Additionally, it helps in maintaining bone density, reducing the risk of osteoporosis and fractures. It also helps to deal with mood swings, anxiety and sleep disturbances that are common in women after menopause. Apart from treating symptoms of menopause, hormone replacement therapy is widely used to treat several other health conditions, too.

Conclusion

The benefits of hormone replacement therapy extend beyond menopause, offering relief from various hormonal issues and aiding in cancer treatment. While HRT provides many advantages, your doctor is the right person to decide on your therapy schedule. Since hormone therapies cost a fortune, having health insurance that provides coverage for the same can be helpful. However, before you get health insurance, check if your policy covers advanced therapies to avoid claim rejections later.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pine nuts, also known as chilgoza, are becoming popular among dieters and fitness watchers for their nutritional benefits. These nuts are packed with healthy fats and antioxidants. They boost heart & brain functions improve immunity and bone health. However, consuming them in excess can lead to adverse effects. So, understanding the side effects of pine nuts is crucial to avoid any potential health threat and make informed choices regarding your diet.

Common Side Effects of Pine Nuts or Chilgoza

1. Pine Mouth Syndrome: One of the most common side effects of chilgoza is pine mouth syndrome. A condition that causes a bitter or metallic taste in the mouth that can last for days.
2. Allergic Reactions: Overconsumption can lead to allergic reactions such as itching, swelling, or breathing difficulties. In some severe cases, it can lead to anaphylaxis, a life-threatening allergic condition.
3. Digestive Issues: Overeating can cause bloating, stomach cramps, or diarrhea in people with sensitive digestive systems.
4. Weight Gain: Pine nuts are high in calories. So, excessive intake might lead to weight gain in people trying to lose weight.

Conclusion

While pine nuts offer many health benefits, being aware of chilgoza side effects is essential. Consuming them in moderation and being mindful of allergies or digestive issues can prevent health problems. Remember changes in diet, especially without proper consultation or portion control can trigger health problems that can lead to medical emergencies. During such times, having health insurance ensures you are financially prepared for any unforeseen medical complications related to food sensitivities.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Mustard leaves or mustard greens commonly known as sarson ka saag are highly nutritious, rich in fibre and micronutrients, yet low in calories. They are a great source of calcium, iron, potassium, magnesium, and essential vitamins like - A, B, C, and K, as well as zinc, selenium, phosphorus, and folate.

Packed with such wonders, they are a dieter’s delight. However, going overboard with the greens could lead to trouble.

Side Effects of Mustard Leaves

This leafy vegetable can cause harm to some when consumed in excess. So, beware of these potential mustard leaves side effects:

• Thyroid Problems: Mustard greens contain goitrogens, which can interfere with iodine uptake and affect thyroid function, especially in people with hypothyroidism.

• Blood Clotting: Being a rich source of vitamin K (that helps in blood clotting), it could interfere with blood thinning medications.

• Kidney Stones: As mustard greens contain oxalates, they can contribute to the formation of kidney stones in people susceptible to them.

• Other health problems: It can lead to gas, bloating, or indigestion in some, or allergic symptoms like itching, swelling, or rashes.

Conclusion

If you have a health condition that could lead to mustard leaves side effects, consult your healthcare provider. Remember an underlying health condition can lead to certain problems if you slip from your diet pattern and consume anything in excess. So, ensure you have health insurance to cover your hospitalisation and other medical expenses, in case of an emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Macadamia nuts are often considered a healthy snack due to their high content of healthy fats, fiber, and antioxidants. While they are generally safe for most people when consumed in moderation, it’s important to understand the side effects of macadamia nuts when consumed in excess.

Side Effects of Macadamia Nuts

1. High-Caloric Content: Macadamia nuts are calorie-dense, which may lead to weight gain if consumed in excess. This is concerning for people trying to lose weight.
   
   
2. Allergic Reactions: Although rare, some individuals may have an allergic reaction to macadamia nuts with symptoms like hives, swelling, or even breathing difficulties.
   
   
3. Digestive Issues: Overconsumption can lead to gastrointestinal discomfort, including bloating or diarrhea due to their high fat and fiber content making it difficult to digest.
   
   
4. Interactions with Medications: The high-fat content in macadamia nuts may affect the absorption of certain medications. Consult a healthcare provider before adding them to your diet.
   
   

Macadamia Milk Side Effects

Macadamia milk, while often considered a healthy alternative to dairy, may cause digestive discomfort in individuals with nut sensitivities or lactose intolerance.

Conclusion

While these nuts are beneficial in many ways, it’s important to be mindful of the potential side effects of macadamia nuts. Moderation is key. Simple changes in diet can lead to complications later if done wrong. Having health insurance will help to take care of medical expenses if any medical emergency happens protecting your savings and helping you heal in peace.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Halim seeds, also called garden cress seeds, are known for their health benefits, including their ability to improve digestion, boost immunity, and support hair growth. However, like any supplement, halim seeds have some potential side effects that should be considered, especially when consumed in excess.

Side Effects of Halim Seeds

• One of the primary side effects of halim seeds is their high content of goitrogens, which can interfere with thyroid function, especially for people with pre-existing thyroid conditions.
• Overconsumption could also lead to digestive issues such as bloating, gas, or diarrhea.
• Halim seeds are known to have a blood-thinning effect, which could be dangerous for individuals on blood-thinning medications or those with bleeding disorders.
• They are thought to have uterine stimulant effects that could lead to complications during pregnancy. It is best to avoid halim seeds during pregnancy and breastfeeding.

Unaddressed side effects could lead to medical complications that require professional care, which may be costly without health insurance.

Conclusion

While Halim seeds offer numerous health benefits, they should be consumed in moderation, especially for those with underlying health conditions. If you’re concerned about the potential side effects, consult a healthcare professional, and also get health insurance, to avoid any unexpected medical expenses triggered due to diet complications.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Asparagus is a nutrient-rich vegetable known for its health benefits, including improved digestion, heart health, and antioxidant properties. Commonly known as Shatavari in Ayurveda, asparagus extracts are widely used for their medicinal properties.

However, excessive consumption can lead to certain health concerns. Understanding the side effects of asparagus is essential, especially for individuals with allergies or specific dietary restrictions. Also, people who rely on asparagus extracts for herbal treatments should learn about the disadvantages of asparagus too. Additionally, having health insurance can help manage unexpected health conditions caused due to overdose or allergic reactions to asparagus.

Side Effects of Asparagus

1. Allergic Reactions: Though extremely rare, some people may experience allergic reactions to asparagus extracts leading to symptoms of contact dermatitis (skin irritation), respiratory symptoms, oral allergy syndrome (e.g., swelling of the face, lips, or mouth), and anaphylaxis.
   
   
2. Digestive Discomfort: Overeating asparagus can cause bloating, gas, and stomach cramps due to its high fiber content. This could be detrimental for people with sensitive stomachs and poor digestion.
3. Hormonal Effects of Asparagus: Asparagus side effects include potential hormonal imbalances. It is often used in Ayurvedic medicine for reproductive health, but excessive intake may lead to unintended hormonal changes.
   
   

Conclusion

While asparagus is highly nutritious, being mindful of asparagus disadvantages ensures a balanced diet. If you have allergies or digestive issues, consult a healthcare provider before including asparagus in your regular diet. Ensure you have health insurance that provides financial security for any unexpected health complications due to experimental food choices.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

In today’s medical world, patients don’t have to rely on conventional treatments as innovations and technology have opened varied new options to humankind. Hormone therapy is one such specialized form of treatment used to treat certain medical conditions, particularly cancers. It plays a crucial role in managing diseases like breast and prostate cancer.

Understanding the meaning of hormone therapy and its applications is essential before opting for it as a treatment option.

What Is Hormone Therapy?

Hormone therapy by definition, is a treatment procedure that alters hormone levels in the body to slow or stop the growth of hormone-sensitive tumors. The therapy involves blocking the body’s ability to produce specific hormones or interfering with how hormones affect cancer cells. Unlike chemotherapy, which attacks all rapidly growing cells, hormone therapy is more targeted.

Hormone Therapy & Its Treatment Options

Hormone therapy can be given as tablets, injections, skin patches, vaginal creams, or suppositories to manage hormone-driven conditions. It is commonly used in treating breast cancer (by blocking estrogen) and prostate cancer (by reducing testosterone). Sometimes surgery is done as part of hormone therapy to remove the hormone-producing organ that’s promoting cancer.

Additionally, hormone therapy is used to treat conditions like menopause, and uncontrolled diabetes. Also, hormone replacement therapy (HRT) is used to treat thyroid problems.

Conclusion

Hormone therapy extends beyond cancer treatment, helping manage various health conditions. Since hormone therapy is often a long-term treatment, having a comprehensive health insurance policy plays a crucial role in covering medication and hospital visits. However, before opting for the treatment it is better to check with your insurance provider if hormone therapy is covered under your policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dialysis is a life-saving procedure for individuals with kidney failure. Our kidneys perform several vital functions like filtering the blood, removing waste and excess fluid, and regulating blood pressure. When these vital organs cease to work it leads to toxic accumulation in the body. This is when a procedure like dialysis is done to remove all the toxins from the body.

Understanding dialysis and how the process works can help patients and caregivers manage kidney disease effectively.

What Is Dialysis?

Dialysis is defined as a medical procedure that removes waste, excess fluid, and toxins from the blood when the kidneys fail to function properly. It revolves around artificially performing the filtering role of healthy kidneys. In other words, dialysis means, replacing kidney functions either temporarily or permanently, depending on the severity of kidney disease. Dialysis is usually offered to patients with chronic kidney disease (CKD) or acute kidney injury.

How Is Dialysis Done?

There are two main types of dialysis:

1. Hemodialysis – In this process a machine called a dialyzer filters the patient’s blood outside the body and then returns it. This process typically occurs at a hospital or dialysis center.
2. Peritoneal Dialysis – A special fluid is introduced into the abdominal cavity, which absorbs waste and is then drained out. This can be done at home under specialised care. The procedure might need to be repeated 3 to 4 times a day.

Conclusion

For people with chronic kidney disease or kidney failure, dialysis becomes an ongoing treatment, draining one’s savings towards the cost related to hospital visits, medications, and equipment. Having health insurance that covers dialysis could be of great help to patients and caregivers. With the right medical care and health insurance, patients can receive the necessary support for managing kidney disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cancer treatment often involves chemotherapy, a powerful method that targets and destroys cancer cells in various ways. Chemotherapy can be given orally, intravenously (IV), by injection, or topically. There are different types of chemotherapy, each designed for specific cancer cases.

Types of Chemotherapy Treatment

Oncologists use different types of chemotherapy treatment, depending on how they attack cancer cells. The treatment plan is devised based on the tumor's growth, location, and metastasis among other factors. Some of the common drugs used in chemotherapy treatment are as follows:

• Alkylating agents: These drugs damage the DNA of cells, preventing their reproduction.
• Antimetabolites: This type of treatment interferes with DNA and RNA growth and restricts rapid cell division, commonly used to treat leukemia.
• Plant alkaloids: These drugs disrupt cell division, while anti-tumor antibiotics slow down cancer cell growth.

Each of these chemotherapy treatment types serves a different purpose in fighting cancer.

How Doctors Choose Your Chemotherapy Treatment

Selecting the right type of chemotherapy treatment depends on several factors - type and stage of cancer, the patient’s overall health, and how the body may react to treatment. Personalized treatment plans are often created, combining multiple types of chemotherapy treatment for the best outcome.

The Role of Health Insurance

Since chemotherapy is a prolonged process and an expensive one, having health insurance is crucial. It helps cover expenses related to hospital stays, medication, and supportive therapies.

Conclusion

Understanding chemotherapy types helps patients prepare for treatment. The right chemotherapy treatment can make a significant difference in recovery, and with proper health insurance, patients can focus on healing rather than financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chemotherapy is often considered the primary form of treatment for cancer patients along with surgery and radiation. However, cancer treatment has evolved over the years, offering patients multiple options for treatment. One such option is targeted therapy. While both treatments aim to eliminate cancer cells, their approach toward cancer cells remains different.

Understanding the difference between chemotherapy and targeted therapy can help patients make informed decisions about their treatment plans.

What Is the Difference Between Chemotherapy & Targeted Therapy?

Chemotherapy is a conventional cancer treatment that uses powerful drugs to destroy rapidly growing cells. However, it affects both cancerous and healthy cells, leading to side effects such as hair loss, nausea, and fatigue.

On the other hand, targeted therapy focuses on specific cancer cells, precisely molecules and proteins that promote cancer growth, without harming the healthy cells. It blocks these signals to stop the spread of cancer while minimizing damage to healthy cells. Because of its precision, targeted therapy often has fewer side effects than chemotherapy.

Targeted therapy, in other words, blocks cancer cells from replicating, restricting tumor growth. However, it may not be effective for all cancer types.

Conclusion

When choosing between chemotherapy versus targeted therapy, factors like cancer type, stage, and personal health condition play a role. Discussing with the oncologist helps to chart an effective treatment plan that shows results.

Cancer treatments can be costly, making health insurance a crucial factor in managing expenses. Some insurance plans may cover chemotherapy and targeted therapy, while others may have limitations. Read your policy documents to understand your coverage so you don’t have to compromise on your treatment options.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chemotherapy is one of the most widely accepted cancer treatments. However, other forms of treatment have also shown excellent outcomes in treating cancer. Immunotherapy is one such treatment option. While both aim to destroy cancer cells, they work in very different ways. Understanding the difference between chemotherapy and immunotherapy can help patients make informed decisions about their treatment options.

Difference Between Chemotherapy vs Immunotherapy

Chemotherapy uses potent drugs to kill rapidly dividing cells, including cancer cells. However, in the process, it also affects healthy cells, leading to side effects such as hair loss, nausea, and fatigue, whereas, immunotherapy uses the body's immune system to find and attack cancer cells. It strengthens the body’s natural defenses. This is a reason, why patients face fewer side effects with immunotherapy.

Compared to chemotherapy, immunotherapy causes minimal damage to healthy cells. It is also offered as a treatment option for cancers that are resistant to chemotherapy. While chemotherapy kills cancer cells directly, immunotherapy boosts the body’s immune system to fight cancer cells.

Conclusion

Choosing between chemotherapy and immunotherapy depends on factors like cancer type, stage, and patient health. While chemotherapy and immunotherapy both play crucial roles in cancer treatment, sometimes a combination of both is used for better outcomes. It is best to leave the decision to the oncologist who devises the treatment plan.

Since cancer treatments are expensive, having health insurance is essential. Some policies cover chemotherapy while some might cover both chemo and immunotherapy. Read the policy documents carefully to understand the coverage offered to avoid rejections during claim settlements.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hormone therapy is used to treat symptoms of menopause. As a woman approaches menopause, the ovaries start to shrink and stop producing estrogen and progesterone, which regulate a host of vital functions. A lack of these hormones leads to various discomforts such as - hot flashes, night sweats, vaginal dryness, sleep disturbances, joint & muscle aches, and UTIs among others.

Sometimes, these symptoms could be so severe that they could deter one’s quality of life and interfere with day-to-day activities. Depending on the severity of the symptoms and their complications, doctors advise hormone therapy to women to provide some relief.

The Benefits of Hormone Therapy

Hormone replacement therapy works by replacing lost hormones with synthetic ones through pills or injections. These synthetic hormones mimic the functions of estrogen and progesterone, alleviating the symptoms of menopause. Usually, the treatment starts with low doses of synthetic hormones to relieve the symptoms through pills, injections, patches, gels, and implants.

What type of Hormone Replacement Therapy should you choose?

Your gynecologist will chart out a treatment plan that is well-suited for you, taking into account your medical history and the symptoms that need attention. Depending on these factors, your doctor might advise an estrogen-only therapy or a combination therapy.

Conclusion

While hormone replacement therapy works wonders to treat menopause symptoms. Remember, declining hormonal levels can lead to several health problems. Some of these might need constant medical support or hospitalisation. Having health insurance can ensure that your medical bills are taken care of when the symptoms turn severe, leading to a health crisis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

India is home to diverse kinds of vegetables found in different parts of the country and used in traditional cooking. However, with changing food trends, there has been a growing demand for exotic vegetables. These vegetables are not native to the country. They are often introduced from foreign regions and have gained popularity due to their unique flavors, nutritional value, culinary versatility and health benefits.

Understanding what are exotic vegetables and their significance can help make informed choices, especially when considering dietary changes. However, introducing new foods can sometimes lead to health complications, so stay covered with comprehensive health insurance to tide through tough times.

What are Exotic Vegetables Meaning and Examples

Exotic vegetables by definition refer to vegetables that are not traditionally grown or consumed in a particular region. In India, these vegetables are usually imported or cultivated in controlled environments such as greenhouses. Some popular exotic vegetables in India include:

• Broccoli – A nutrient-rich vegetable used in salads, stir-fries, and soups.
• Zucchini – A versatile squash commonly used in pasta dishes and grilled preparations.
• Asparagus – A fiber-rich vegetable popular in continental cuisine.
• Lettuce – A staple for salads and sandwiches.
• Bok Choy – A Chinese cabbage used in Asian stir-fries and soups.

Conclusion

Understanding what are exotic vegetables helps one incorporate a diverse range of nutritious foods into their diet. However, new foods can lead to intestinal or digestive infections for people with sensitive systems. Having health insurance ensures financial protection against unforeseen health conditions that could arise due to allergies or food infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pimples or acne could be caused by various factors - diet changes, stress, lack of sleep, pollutants, and more. One reason could also be rising temperatures. This is why sometimes you might notice pimples due to body heat during the summer. These kinds of breakouts are referred to as heat pimples.

Heat Pimples and Their Causes

As the temperature rises, it increases body heat, which leads to certain reactions inside the body, making it conducive for acne breakouts. Here are a few probable reasons why body heat causes pimples:

Sweat & Oil Production – Heat increases sweating, which mixed with dirt, grime, and bacteria, can clog pores, hence pimples.

Body heat & Inflammation – When the body overheats, it can cause skin inflammation, leading to breakouts.

Hormonal changes – Heat stress can increase cortisol levels, which may lead to more oil production, making way for heat pimples.

Managing Body Heat and Pimples

Hot weathers make it difficult to get through the day, whether you get heat pimples or not. Here are some ways to wade through the heat and also reduce incidences of pimples due to body heat:

• Stay hydrated to cool your body and flush out toxins.
• Avoid spicy and oily foods, as these can increase body heat.
• Wear clothes to reduce sweat buildup.
• Use cold compresses or splash cold water on your face regularly.
• Switch to lightweight, oil-free moisturisers and skin care products.
• Try natural remedies like neem, aloe vera, and sandalwood paste to cool the skin and reduce acne.
• Take a bath every day.

Conclusion

Pimples due to body heat are manageable with minimal skincare and healthy lifestyle habits. However, there could be several health conditions that you may face during the summers or due to increased body heat. Some could lead to hospitalisation and prolonged medical care. To stay covered from such emergencies, ensure you have a comprehensive health insurance plan to fall back on. Remember, another way to stay cool during summers is to indulge in ice-creams, but in moderation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hormone replacement therapy is a specialised therapy that helps to relieve the symptoms of menopause by restoring hormonal functions in women. As a woman reaches menopause, her ovaries start to shrink and cease to function as before. As a result, they become inefficient in producing estrogen and progesterone, hormones that are responsible for a slew of functions that impact a woman’s overall well-being.

The declining hormonal levels during menopause, lead to several physical and emotional discomforts, like hot flushes, mood swings and vaginal dryness. Hormonal replacement therapy is suggested to counter these symptoms.

Types of Hormone Replacement Therapy

In hormone replacement therapy (HRT), synthetic hormones that mimic the functions of estrogen and progesterone are given in the form of pills, skin patches, oral gel, sprays, or implants. A blood test might be necessary before starting hormone replacement therapy to check on the hormone levels.

There are mainly two types of HRT - estrogen therapy & combination therapy (estrogen & progesterone)

Estrogen therapy - Estrogen-only medications is given daily in the form of pills, skin patches, oral gel, sprays, or implants (vaginal rings) whichever way your doctor advises you.

Combination therapy - This therapy can be taken in two ways, either as continuous-combined therapy or cyclic therapy.

• Continuous-combined therapy - Both estrogen and progesterone are given daily in whatever form works best for you.
• Cyclic therapy (or sequential therapy) - Estrogen is given every day and progesterone is given for 12 to 15 days each month, usually through a pill.

Conclusion

Hormonal replacement therapy is often advised for menopausal women to alleviate the symptoms of menopause and uplift their quality of life. However, health complications in women post-menopause are also common. So, having health insurance could work like a safety shield in times of hospitalisations or treating other health crises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chemotherapy is a widely used treatment for cancer that involves ingestion of powerful drugs to destroy or slow the growth of cancer cells. Understanding the meaning of chemotherapy and its purpose is crucial for patients and their families. While chemotherapy is effective in treating cancer, it can also have side effects. During such testing times, one realises the importance of having health insurance or critical health insurance to cover the high costs associated with this treatment.

Understanding Chemotherapy

Chemotherapy is a medical treatment that uses drugs to kill rapidly dividing cells, including cancer cells. The meaning of the word “chemo” extends beyond cancer treatment, as some chemotherapy drugs are also used for autoimmune diseases and blood disorders. However, the treatment is suggested primarily to cancer patients.

Why is Chemotherapy Done?

Chemotherapy is used for several reasons:

• To cure cancer by eliminating all cancer cells.
• To control cancer by stopping its spread or slowing its growth.
• To relieve symptoms in advanced cancer cases.

Who Needs Chemotherapy?

Chemotherapy is recommended for individuals diagnosed with various types of cancer, including breast cancer, lung cancer, and leukemia. It may be used alone or in combination with surgery and radiation therapy depending on the nature and stage of cancer.

Conclusion

In a nutshell, it is a treatment aimed at targeting cancer cells to improve patient outcomes. While it is a critical therapy, its side effects and costs should be considered. Having health insurance can ensure financial security for cancer patients as most policies cover expenses related to chemotherapy and other cancer treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For years, we were told that chocolates give us cavities and we ignored this warning. But if we are told chocolates give pimples, we ought to sit up and rethink our chocolate consumption. Because there would hardly be anyone who would embrace acne breakouts, but giving up chocolates is also a tough decision. So, let’s explore to find out if chocolates are the real culprits.  

Evidence That Chocolate May Cause Acne

Ance is a skin condition triggered by multiple factors, including stress, sleep, hormonal changes, environmental pollutants, and diet. So, chocolates might not entirely be responsible for your acne breakouts. Now, to answer the question, do chocolates cause pimples? Read the following findings:

• Some studies suggest foods high in sugar and dairy content can increase the chances of acne. Chocolate is one food item that makes it to this list due to its high sugar and milk solids. Also, too much sugar consumption leads to an insulin spike that can trigger oil production and skin inflammation.

• Some chocolates, especially ones high in sugar, have a higher glycemic index and can lead to hormonal fluctuations, making way for acne breakouts.

• Many ingredients in chocolate could also be a reason for acne breakouts, leading to irritation and inflammation. Some studies have also linked high cocoa content to acne breakouts. However, there is very little evidence to support this fact.

Dark chocolates and acne

The flavonoids present in dark chocolates have gained a reputation for reducing acne breakouts and promoting skin health. However, the studies are still inconclusive.

Conclusion

So, to conclude, does chocolates cause breakouts? Well, there is no definitive proof that chocolate directly causes pimples. Like any other food, it is better to eat chocolates in moderation. Wrong food habits can lead to many health conditions that could need medical intervention. So, get health insurance to stay covered during such times. As for chocolate, a few bites and bars might not harm.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Watercress leaves are increasingly becoming a diet staple for Indians, given the nutritional benefits it offers. It is a rich source of essential vitamins and minerals like vitamin C, vitamin B12, vitamin A, vitamin B6, and Vitamin K calcium, iron and folate. It helps in weight management, reducing the risk of obesity, controlling diabetes, and improving heart health.

Even with the host of benefits it offers, it is still advisable to consume this green leafy vegetable in moderation as studies suggest long-term consumption can be harmful.

Side-effects of watercress

Watercress is also rich in nitrate, which breaks down into nitric oxide when consumed. This improves blood flow, cardiovascular health, controls blood pressure, and maintains hormonal balance. However, consuming large amounts can lead to side-effects of watercress such as:

• Impaired thyroid functions and stomach ulcers
• Blood clotting due to an overdose of Vitamin K present in watercress
• Miscarriages in pregnant women, if had in excess. During pregnancy, it is best avoided.

Side-effects of watercress juice

When consumed in juice form, improper storage can lead to bacterial accumulation converting the healthy nitrate in the juice into unhealthy nitrite, which increases health risks and complications.

Conclusion

Watercress leaves have their pros and cons. Sometimes unknowingly we might go overboard with certain healthy foods that could lead to a health condition or hospitalisation, draining your savings in minutes. Having health insurance helps to overcome such a crisis with ease without worrying about medical bills or other added expenses as mentioned in your policy.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Purslane is an edible weed, rich in antioxidants, high in vitamins, minerals, and omega-3 fatty acids. Studies suggest that it helps in managing diabetes and reducing the risk of certain types of cancers due to its antioxidant properties. They also offer the highest amounts of Vitamin A as compared to other green vegetables and boost eye health.

Due to its immense benefits WHO has touted it as a "Global Panacea.” Despite its nutritional benefits, you should be aware of the side effects of purslane.

Side Effects of Purslane

• Risk of Kidney Stones: Purslane’s higher oxalate levels, increase the risk of developing kidney stones or diseases if consumed in large quantities.
• Risk of Salt Retention: Being high in sodium, it could be harmful to people on salt-restricted diets.
• Risk of Allergic Reaction: Rarely, it could also lead to skin irritation or etching in some.
• Risk to Pregnant Women: Experts advise limited consumption as its effects on pregnant women are not known entirely.
• Risk of Toxicity: Since it grows in the wild, it could be toxic if treated with weed killer. Break the stem to check for milky (toxic) extractions before consumption.

Conclusion

Have moderate amounts of purslane (23g/day) in your soups, salads and curries. However, have a word with your healthcare expert before experimenting with your diet, especially if you have a health condition. Changes in diet can lead to flare-ups necessitating an emergency or extensive treatment. Despite taking healthy measures, get health insurance to ensure adequate coverage during any medical crisis.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.