If you have ever felt unusually tired, dizzy, or experienced muscle cramps, these could be signs of an electrolytes imbalance. While it may not sound like a big deal, an imbalance of electrolytes can significantly affect your body.

Electrolytes help maintain fluid balance, nerve and muscle function and heart health. Besides that, electrolytes also assist in pH and body temperature regulations. Therefore, imbalance of electrolytes in the body can lead to serious health complications.

In this blog, let's learn about some of the most common symptoms of electrolytes imbalance.

What are electrolytes imbalance symptoms?

Some of the mild electrolytes imbalance symptoms include:

• Fatigue and weakness
• Confusion and irritability
• Headaches
• Muscle cramps and spasms
• Nausea and vomiting
• Diarrhea or constipation
• Numbness or tingling in hands and feet

However, patients experiencing these symptoms may require immediate medical attention:

• Seizures
• Coma
• Cerebral edema
• Brain swelling
• Irregular heartbeat (arrhythmia)
• Difficulty breathing
• Drastic changes in blood pressure
• Metabolic acidosis or alkalosis (too much acid or base in the body)

Conclusion

Your body depends on balanced electrolyte levels to function properly. You can maintain it through a well-balanced diet, proper hydration and proactive health care. Periodically, get yourself checked by a specialist who can assess your levels, identify any imbalances, and recommend appropriate adjustments to keep you healthy.

A well-rounded health insurance can help you access regular check-ups, necessary treatments, and professional guidance without financial strain.

Moreover, having health insurance for parents ensures they receive timely medical care. Electrolyte imbalances can sometimes lead to hospitalisation and medical bills can quickly increase. A good insurance plan provides you and your family receive timely medical care without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

As summer temperatures soar, drinking enough water becomes more important than ever. To maintain optimal bodily function, electrolytes are necessary; drinking water alone is insufficient. These vital minerals—sodium, potassium, and magnesium—help maintain fluid balance and are essential for hydration and muscle function. Understanding the benefits of electrolytes can help you stay energised and avoid common summer health risks.

Why electrolytes matter

There are considerable benefits of taking electrolytes. They help regulate fluid balance in the body, restoring electrolytes and water to avoid dehydration.

Benefits of electrolytes during the summer season

Here is a curated list of electrolyte benefits:

1. Prevent dehydration

Sweating under the scorching sun leads to a loss of fluids and minerals. Electrolytes lower your risk of dehydration, heat exhaustion and heatstroke by assisting your body in retaining moisture. Coconut water and electrolyte-infused water are two great options for electrolyte-rich hydration drinks.

1. Support muscle function and prevent cramps

Electrolytes like potassium and magnesium ensure proper muscle contraction and relaxation. When levels drop, painful cramps and muscle weakness can occur. This is particularly crucial for outdoor workers, athletes and even seniors who need to maintain mobility.

1. Boost energy and recovery

Electrolytes play an important role in energy production and post-exercise recovery. Whether you’re hitting the gym or navigating a busy summer day, replenishing lost electrolytes helps sustain energy levels and speed up muscle recovery.

1. Maintain heart and nerve function

Your heart is a muscle; like all muscles, it depends on electrolytes to function properly.

1. Balance blood pressure

While electrolytes are crucial for energy production, an imbalance can lead to health issues. Excessive sodium without enough potassium can contribute to high blood pressure, while insufficient sodium may cause dizziness and fatigue. Achieving a proper balance through adequate hydration and a well-rounded diet is essential for overall health.

Sports drinks are popular for replenishing electrolytes, but some contain excessive sugar. Natural alternatives like coconut water, fresh fruit juices and homemade electrolyte drinks are healthier options.

Conclusion

Electrolytes are more than just a workout; they are crucial for maintaining hydration, muscle function, and overall health during summer. While electrolytes are great for your body, investing in medical insurance is essential to ensure financial protection during tough times. Additionally, investing in a good senior citizen health insurance plan provides access to medical support if dehydration leads to severe health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For years, we were told that chocolates give us cavities and we ignored this warning. But if we are told chocolates give pimples, we ought to sit up and rethink our chocolate consumption. Because there would hardly be anyone who would embrace acne breakouts, but giving up chocolates is also a tough decision. So, let’s explore to find out if chocolates are the real culprits.  

Evidence That Chocolate May Cause Acne

Ance is a skin condition triggered by multiple factors, including stress, sleep, hormonal changes, environmental pollutants, and diet. So, chocolates might not entirely be responsible for your acne breakouts. Now, to answer the question, do chocolates cause pimples? Read the following findings:

• Some studies suggest foods high in sugar and dairy content can increase the chances of acne. Chocolate is one food item that makes it to this list due to its high sugar and milk solids. Also, too much sugar consumption leads to an insulin spike that can trigger oil production and skin inflammation.

• Some chocolates, especially ones high in sugar, have a higher glycemic index and can lead to hormonal fluctuations, making way for acne breakouts.

• Many ingredients in chocolate could also be a reason for acne breakouts, leading to irritation and inflammation. Some studies have also linked high cocoa content to acne breakouts. However, there is very little evidence to support this fact.

Dark chocolates and acne

The flavonoids present in dark chocolates have gained a reputation for reducing acne breakouts and promoting skin health. However, the studies are still inconclusive.

Conclusion

So, to conclude, does chocolates cause breakouts? Well, there is no definitive proof that chocolate directly causes pimples. Like any other food, it is better to eat chocolates in moderation. Wrong food habits can lead to many health conditions that could need medical intervention. So, get health insurance to stay covered during such times. As for chocolate, a few bites and bars might not harm.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brussels sprouts are small, green vegetables packed with nutrients. They belong to the cruciferous vegetable family, which includes broccoli and cabbage. Brussels sprouts offer incredible health benefits, making them a great addition to your diet. Read on to know brussels sprouts benefits in detail.

Benefits of brussels sprouts

Some major benefits from brussels sprouts are:

• Rich in nutrients

Brussels sprouts provide essential vitamins and minerals. They are a great source of vitamin K, which supports bone health. They also contain vitamin C, which boosts immunity and improves skin health.

• High in fiber

Fiber aids digestion and promotes gut health. Eating brussels sprouts can prevent constipation and keep the digestive system running smoothly. High-fiber foods also help control blood sugar levels.

• Supports heart health

These vegetables contain antioxidants that reduce inflammation and protect the heart. They help lower bad cholesterol, reducing the risk of heart disease. Eating sprouts is good for maintaining a healthy heart.

• Aids in weight management

Brussels sprouts are low in calories but high in fiber. They keep you full longer, reducing unnecessary snacking. This makes them an excellent choice for weight management.

• Fights inflammation

This is one of the major brussel sprouts advantages. The antioxidants in brussels sprouts help fight inflammation. Chronic inflammation can lead to serious health issues, including arthritis and heart disease. Adding them to your diet can help combat these problems.

• May reduce cancer risk

Cruciferous vegetables contain compounds that may lower the risk of certain cancers. Brussels sprouts support detoxification and protect cells from damage. Regular consumption may contribute to long-term health benefits.

• Boosts immunity

Brussel sprouts are good for boosting immunity. Vitamin C in brussels sprouts strengthens the immune system. It helps the body fight infections and speeds up healing. Eating them regularly provides natural guard against illnesses.

Conclusion

The benefits from brussels sprouts go beyond just nutrition. They contribute to overall well-being. Enjoying these tiny greens regularly ensures you get the most out of their health advantages. Also, don’t forget to buy health insurance to ensure funds are not a roadblock in receiving the best possible treatment and protect your savings from high medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Artichoke is a unique vegetable packed with nutrients and health benefits. Though it may look tough from the outside, the inside is full of goodness that supports overall well-being. Whether eaten fresh, cooked or taken as a supplement, artichoke can be a great addition to a healthy lifestyle.

Benefits of artichoke

• Supports digestion

One of the major benefits of an artichoke is its ability to improve digestion. It is rich in fiber, which helps in smooth digestion and prevents constipation. Artichokes also promote the production of bile, making it easier for the body to digest fats.

• Good for liver

Many people use artichoke extract benefits to support liver health. Artichokes contain antioxidants that help protect the liver from damage and assist in detoxification. Regular consumption may help in improving liver function.

• Helps in managing cholesterol

Artichokes also help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This makes them beneficial for heart health and reduces the risk of heart disease. Adding artichokes to your diet can be a natural way to maintain healthy cholesterol levels.

• Supports a healthy heart

Artichokes contain potassium and magnesium, which help regulate blood pressure. These minerals relax blood vessels and promote better circulation, reducing the risk of high blood pressure and heart-related issues.

• Aids in weight management

Since artichokes are low in calories but high in fiber, they keep you full for longer. This can prevent overeating and support weight management efforts. Including artichokes in your meals can be a tasty and healthy way to control your weight.

• Boosts immunity

Rich in vitamin C, artichokes help strengthen the immune system. Regular consumption can help the body fight infections and stay healthy.

Conclusion

The benefits of artichoke make it a great choice for improving digestion, liver health, heart health, and more. Whether you consume it in its natural form or as an extract, artichokes can support overall well-being. Add this superfood to your diet to enjoy its range of benefits. Also, don’t forget to buy health insurance to safeguard yourself and your finances in the event of hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding out whether you're pregnant can be exciting and nervy at the same time. However, there are reliable tests for pregnancy. These tests can help confirm the news with accuracy. Early detection helps you plan ahead, seek medical care and ensure a healthy journey ahead.

What are the different types of pregnancy tests?

There are two main types of pregnancy tests: urine tests and blood tests.

●        Urine pregnancy test

It’s the most commonly used test to detect pregnancy. A pregnant pregnancy test detects the presence of the human chorionic gonadotropin (HCG) hormone in urine. You can take this test at home. Home pregnancy kits are easy to use, giving results within minutes.

These kits are available in pharmacies. However, to be sure, it's best to take the test a few days after a missed period. Also, there are certain things to be kept in mind before taking this test. These include:

• Using your first-morning urine for the test, when HCG levels are expected to be the highest
• Avoiding excessive amounts of fluids before taking the test, as these can dilute HCG levels
• Checking the kit's expiration date
• Following the instructions given in the kit and do accordingly for accurate results
  
  

• Blood pregnancy test

Blood tests are another type of pregnancy test. These are done at a healthcare facility and are more sensitive than urine tests. They can detect pregnancy earlier than urine tests. Blood tests for pregnancy are of two types, namely:

• Qualitative HCG test: This confirms whether HCG is present in the blood.
• Quantitative HCG test: This measures the exact level of HCG in the blood.

In this test, your blood sample is taken and sent to the lab for testing. The results are usually out within the same day. Make sure to take the test at a reliable and trusted lab. 

Conclusion

Taking a pregnancy test at the right time ensures you receive early prenatal care. If you're planning for a baby, checking with different types of pregnancy tests can help you confirm the results before making further decisions. Once you confirm your pregnancy, thinking about financial planning is crucial. Maternity insurance can help cover pregnancy-related medical expenses, including doctor consultations, ultrasounds, hospital stays, and delivery costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The birth of a baby is a joyous occasion. However, it’s considered preterm when a baby is born before completing 37 weeks of pregnancy. Premature newborn complications can pose significant health risks. This is because such infants have underdeveloped organs and require specialised medical care. Understanding the short-term and long-term complications of premature infants is crucial for parents and caregivers to ensure the best possible outcomes.

Short-term complications

Short-term complications may include:

• Breathing issues

Due to immature lungs, preterm infants may struggle to breathe. They may require supplemental oxygen or mechanical ventilation to support their respiratory function.

• Issues with heart

Premature babies can experience heart issues like patent ductus arteriosus (PDA) and low blood pressure. PDA occurs when an opening between the aorta and pulmonary artery, which should close after birth, remains open.

• Jaundice

Many premature newborn complications include jaundice. It's a condition where the baby's skin and eyes turn yellow due to an underdeveloped liver.

• Problem with immune system

Premature babies often have underdeveloped immune systems. This makes them vulnerable to infections. Since their bodies are not fully equipped to fight off germs, they face a higher risk of falling ill. If an infection occurs, it can rapidly enter the bloodstream. This could potentially lead to sepsis, a life-threatening condition.

Long-term complications

While many preterm complications resolve with time, some can lead to lifelong health challenges. These include:

• Cerebral palsy

Cerebral palsy is one of the most concerning premature birth complications. It’s a neurological disorder affecting movement, posture and muscle coordination.

• Vision and hearing problems

Retinopathy of prematurity (ROP) is a long-term premature birth complication that affects the eyes and can lead to blindness if untreated. Hearing impairments are also common among preterm infants.

• Developmental and learning delays

Complications of prematurity can impact cognitive and motor skills. Many preterm babies require early intervention therapies to help them reach developmental milestones.

• Dental issues

Babies born prematurely may have a higher chance of experiencing issues with the enamel. The enamel is the tough outer layer of their teeth. Those born very early or extremely early might also face delays in tooth development.

• Weakened immune system

Preterm infants are more vulnerable to infections due to an underdeveloped immune system. Frequent medical check-ups and vaccinations are essential to protect them from serious illnesses.

Conclusion

Preterm infant complications can be overwhelming for parents. However, advancements in neonatal care, the survival and quality of life for these babies have significantly improved. Early medical intervention and supportive care play a vital role in managing premature infant complications.

Additionally, securing maternity health insurance can help cover the costs associated with neonatal care and ongoing medical needs. By staying informed and working closely with healthcare professionals, parents can provide the best possible care for their premature newborn and ensure a healthier future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swiss chard is a leafy green packed with nutrients. It is a powerhouse of vitamins, minerals and antioxidants. Adding it to your diet can do wonders for your health. Read on to know the benefits of swiss chard.

Benefits of swiss chard for health

• Rich in essential nutrients

Swiss chard is loaded with vitamins A, C and K. These vitamins boost immunity, improve skin health and strengthen bones. It also contains magnesium, iron and potassium. These help in muscle function and heart health. The benefit of chard is that it nourishes the body with essential nutrients without adding too many calories.

• Supports heart health

This is a major benefit of swiss chard. Eating swiss chard on a regular basis can keep your heart healthy. It contains antioxidants that lower inflammation and reduce the risk of heart disease. The high potassium content helps regulate blood pressure.

• Aids in digestion

Swiss chard is a great source of fiber. It supports a healthy digestive system and prevents constipation. The fiber content also helps in managing blood sugar levels, making it beneficial for diabetics. Chard vegetable benefits include better gut health and improved metabolism.

• Strengthens bones

Vitamin K in swiss chard plays a key role in bone strength. It helps in calcium absorption and prevents osteoporosis. Including it in your diet is a natural way to keep bones strong and healthy.

• Promotes eye health

Vitamin A in swiss chard keeps your vision sharp. It reduces the risk of age-related eye problems and keeps the eyes hydrated. Eating it can protect your eyesight from various ailments in the long run.

• Boosts immunity

Swiss chard is rich in vitamin C, which boosts the immune system. It helps fight infections and speeds up recovery from illnesses. Strong immunity is essential for overall health, akin to health insurance that protects against unexpected medical expenses.

Conclusion

The benefits of swiss chard extends beyond just nutrition. From strengthening bones to improving digestion, this leafy green has much to offer. Consuming it can contribute to your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fetal echo scan or echocardiography is a specialised ultrasound performed in the second trimester of pregnancy to examine a baby’s heart. This test helps detect congenital heart defects, monitor heart function, and assess blood flow. The scan is recommended by the healthcare provider in case of a family history of heart conditions, abnormal ultrasound findings, or maternal risk factors like diabetes or autoimmune diseases.

The importance of a fetal echo test

• Unlike a routine ultrasound, a fetal echo scan means using advanced imaging to assess heart health or diagnose any potential issues.
• This fetal scan is performed using sound waves that help provide a detailed view of the baby’s heart structure and function, allowing for timely medical intervention, improving outcomes for the baby.

Considering maternity health insurance

Since fetal echo test or scan is an advanced diagnostic test, it may not always be covered under standard prenatal checkups. Maternity health insurance can help cover the costs of such specialised scans. Ensure to check your policy details to understand coverage for essential prenatal care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pregnancy ultrasound report provides essential insights into fetal growth, development, and overall maternal health. It is a crucial diagnostic tool used throughout pregnancy to monitor the baby’s progress and detect any potential complications. A pregnancy scan report contains various details depending on the trimester and the type of ultrasound performed.

Decoding a pregnancy ultrasound report:

• The pregnancy scan report details include gestational age helping estimate how far along the pregnancy is and predict the expected due date.
• The pregnant lady’s ultrasound report assesses the baby’s size, weight, and position in the womb to ensure proper development.
• The pregnancy scan report confirms the presence of a fetal heartbeat and tracks movements to assess well-being.
• The report also helps check the location of the placenta and the volume of amniotic fluid to rule out any complications.
• A detailed second-trimester pregnancy scan report may indicate structural abnormalities, allowing early medical intervention if necessary.

Why understanding your pregnancy ultrasound report matters

A pregnancy ultrasound report provides critical information for both doctors and expecting parents, helping guide prenatal care. Regular scans also support maternity insurance claims, as they document medical necessity in case of complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced show-grens) syndrome is an autoimmune disorder that primarily affects the body’s ability to produce moisture, leading to chronic dryness in various parts of the body. While dry eyes and dry mouth are the most well-known Sjögren’s syndrome symptoms, the condition can also cause widespread effects, impacting joints, organs, and overall well-being. Recognising the early signs and symptoms of Sjögren’s can help with timely diagnosis and management.

Sjögren’s syndrome symptoms

The symptoms of Sjögren’s disease vary from mild to severe and can affect different parts of the body:

• Gritty, burning sensation in the eyes, or even light sensitivity and blurry vision.
• Sticky feeling in the mouth, trouble swallowing, and increased risk of cavities.
• Widespread joint pain, swelling, or even extreme fatigue.
• Dry or irritated skin and nose, and throat discomfort.
• Swelling near the jawline or under the ears, sometimes causing pain.
• Acid reflux, bloating, and difficulty digesting certain foods.
• In severe cases, it can affect the lungs, kidneys, liver, or nervous system.

Importance of early diagnosis

Since Sjögren’s syndrome is a chronic condition, early diagnosis can help manage symptoms and prevent complications. Regular doctor visits, medications, and specialised treatments can cause a dent in your financial savings, making health insurance essential for ensuring long-term care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced as show-grins) disease or syndrome is an autoimmune disorder wherein the body’s immune system mistakenly attacks healthy cells, particularly the moisture-producing glands. This results in dryness of the eyes and mouth. While the exact cause of Sjögren’s disease is not fully known, a combination of genetic, environmental, and immune system factors are believed to contribute to its development. And understanding these causes of Sjögren’s syndrome can help recognise risk factors to seek early medical care.

Causes of Sjögren’s disease

The precise causes of Sjögren’s remain unclear, but several factors may trigger the condition:

• Research suggests that Sjögren’s syndrome may be hereditary, meaning some individuals inherit genes that make them more susceptible. However, genetics alone do not determine whether someone will develop the disease.
• Certain viral or bacterial infections may activate the immune system abnormally, leading to Sjögren’s syndrome in genetically predisposed individuals.
• As the disorder is far more common in women, particularly those over 40, research suggests that hormonal changes may play a role.
• Many people with Sjögren’s syndrome also have other autoimmune disorders such as rheumatoid arthritis or lupus, which suggests a link between these conditions.

Managing Sjögren’s disease

Since Sjögren’s disease is chronic, early diagnosis and proper management can help reduce complications. Regular medical care, lifestyle adjustments, and appropriate treatment are essential. Having health insurance can provide financial support, ensuring better management of the condition over time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Premature rupture of membranes, or PROM, refers to the early rupture of the amniotic sac before labor begins, increasing risks for both the mother and baby. While PROM is a pregnancy complication that may result either from an unknown cause, factors such as vaginal bleeding, congential disorders and cervical insufficiency can contribute.

The symptoms of PROM

People experiencing symptoms of PROM or prelabour rupture in pregnancy may notice dampness in their underwear, increased vaginal discharge, or a sensation of wetness that does not stop, such as:

• A sudden gush or continuous leakage of fluid from the vagina, which may feel like uncontrollable urination.
• Clear or slightly yellowish fluid that continues to leak, unlike normal vaginal discharge.
• Foul smelling and greenish discharge that may be accompanied by fever.
• Mild cramping, pelvic pressure, or a decrease in fetal movement.

Managing PROM

If you experience any symptoms of PROM, it’s important to reach out to your healthcare provider as soon as possible. As managing PROM requires hospitalisation, monitoring, or even early delivery, having a maternity health insurance policy could keep you secure, ensuring timely medical attention. As expecting parents, ensure to check your policy coverage to confirm coverage for pregnancy complications like PROM.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Preterm birth, or delivering a baby before 37 weeks of pregnancy, may occur due to factors like maternal health complications, inadequate prenatal care, or poor nutrition. In some cases, even environmental stressors and lack of awareness about maternal health, increase the risks of preterm labor. Understanding the causes for premature birth can help expecting parents take preventive steps and seek appropriate medical care.

Causes of premature birth:

Several factors contribute to preterm labor and birth, including:

• Deficiencies in iron, folic acid, and essential nutrients or other health conditions like high blood pressure, diabetes, infections, kidney disease, or thyroid disorders.
• Urinary tract infections, sexually transmitted infections, and bacterial infections.
• Certain cervical issues, uterine abnormalities, or placental problems.
• Pollution, excessive tobacco or alcohol consumption, high stress levels, domestic violence, or physically demanding work.
  
  

Managing preterm birth risks

While not all preterm births can be prevented, regular prenatal check-ups and early medical intervention can help manage risks. Since premature birth often requires NICU stays, specialised care, and long-term follow-ups, having maternity health insurance can ensure timely medical support for both mother and baby.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While the blood type generally remains the same, there are rare circumstances where it can change. To comprehend how this happens and do blood types change, let's understand what determines blood type.

What are blood groups?

The absence or presence of certain antigens on red blood cells determines blood type. The most well-known system is the ABO grouping, which includes types A, B, AB, and O. Additionally, the Rh factor (positive or negative) further categorises each blood type into positive or negative.

Can your blood type change?

Most people's blood type stays the same from birth to death. It's determined by genetic inheritance, and there is no natural mechanism for the body to alter it. However, if you've ever wondered can your blood group change— under exceptional medical conditions, some people experience a shift in their blood type.

• Bone marrow transplant: A common reason for a change in blood type is a bone marrow transplant. Bone marrow produces blood cells, and if a person undergoes a transplant from a donor with a different blood type, the blood group changes to match the donor's. This process can take weeks or months.
• Massive blood transfusions: A temporary change can occur during enormous blood transfusions. If an individual loses a significant amount of blood and receives a large volume of transfused blood, their circulating blood may reflect the donated type for a short period. However, once their body replenishes its own blood supply, the original type returns.
• Bacterial infections: In extremely rare cases, bacterial infections can cause a temporary shift in blood type. Certain bacteria produce enzymes that can alter the molecular structure of blood group antigens. For instance, some intestinal infections have been known to convert type A blood into something resembling type B, a phenomenon called the "acquired B antigen." This condition is usually temporary and resolves once the infection is treated.

Conclusion

For the vast majority of people, blood types don't change. But if someone undergoes medical procedures like a bone marrow transplant or experiences severe infections, a temporary or even permanent shift is possible. In such cases, it's crucial to have health insurance that covers the treatment and the potential need for blood transfusions or other critical medical procedures. Emergencies involving blood transfusions can be costly, and comprehensive health insurance can provide peace of mind, knowing you're covered for unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a beautiful journey, but unfortunately, not every pregnancy progresses to full term. Miscarriage means the unexpected loss of a pregnancy within the first 20 weeks. Let's explore the common causes of miscarriage.

What causes miscarriage?

Here is a curated list of factors that cause miscarriage:

Chromosomal abnormalities: A major cause of miscarriage is chromosomal abnormalities in the developing baby. Some common chromosomal issues leading to miscarriage include:

• Blighted ovum: The fertilised egg implants in the uterus, but an embryo never develops.
• Molar pregnancy: An abnormal mass forms instead of a healthy embryo due to incorrect chromosomal contribution.
• Partial molar pregnancy: An embryo begins to develop but has an extra set of chromosomes, leading to early pregnancy loss.

Underlying medical conditions: A mother's health is crucial in sustaining a pregnancy. Certain medical conditions can increase the risk of miscarriage, including:

• Uncontrolled chronic illnesses like diabetes or high blood pressure
• Autoimmune disorders
• Uterine or cervical abnormalities like fibroids or cervical insufficiency
• Infections such as rubella, cytomegalovirus (CMV), or sexually transmitted infections
• Blood clotting disorders can restrict oxygen and nutrients to the baby.

Lifestyle factors: Certain lifestyle habits are risky during this phase:

• Smoking (even secondhand smoke)
• Heavy alcohol consumption
• Illegal drug use

Environmental hazards: Everyday surroundings may contain hidden dangers that can harm a developing baby, including:

• Lead (from old paint or water pipes)
• Mercury (from broken thermometers or contaminated seafood)
• Pesticides
• Solvents

Medications and food safety: Certain medications and foods can unknowingly cause miscarriage. Some prescription and over-the-counter drugs are not safe during pregnancy.

Conclusion

Miscarriage is a deeply emotional experience, but understanding the possible causes can offer some comfort, as it is often beyond a mother's control. During such a difficult time, it's crucial to have the right support, and one of the most important steps is ensuring you have maternity health insurance. This coverage can provide financial aid by covering treatment costs, medical procedures, and necessary follow-up care. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The scorching heat of summer can negatively impact your health, leaving you feeling exhausted and dehydrated. While it’s tempting to cool off with ice cream and fizzy drinks, the best way to beat the heat is by incorporating hydrating and nutrient-rich seasonal vegetables into your diet. Here’s a list of the best vegetables in summer season in India that will help you stay cool and healthy.

List of vegetables in summer season in India

Here is a curated list of summer season vegetables in India:

• Cucumbers

One of the best summer season vegetables, cucumbers consist of 96% water, are low in calories, high in dietary fibre and abundant in vital nutrients like vitamin C, magnesium and potassium. They are a great addition to your diet, whether consumed raw, mixed in salads or blended into refreshing drinks.

• Bottle gourd

Bottle gourd, also known as lauki, is another highly recommended vegetable in the summer season. They have a high water content that helps keep your body cool, and their rich nutrient profile, including vitamin C, zinc, magnesium and potassium, supports digestion and strengthens the immune system.

• Zucchini

Although less common in traditional Indian cuisine, Zucchini is one of the most versatile summer season vegetables. They are low in calories, high in fibre and loaded with potassium, which helps regulate blood pressure and prevent muscle cramps.

• Pointed gourd

Popularly known as parval, pointed gourd is a great addition to summer meals. They are rich in vitamins C and A, which boost immunity and protect against frequent infections. It also helps lower cholesterol and supports digestion.

• Tomatoes

Tomatoes are packed with lycopene, an antioxidant high in fibre and essential nutrients that protect your skin from harmful UV rays. They also contain vitamin C, which strengthens immunity and promotes hydration.

Conclusion

Including these summer season vegetables in your diet can keep your body hydrated, improve digestion and protect you from heat-related ailments. Additionally, maintaining a healthy diet with these vegetables can contribute to health, lowering the risk of illnesses and medical expenses. It is also crucial to take into account the health insurance for parents to ensure they receive the best medical care when needed. Look for a good health insurance policy that provides comprehensive coverage against various medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a beautiful journey, but unexpected situations can arise that require medical attention. One such condition is Premature Rupture Of Membranes (PROM). This occurs when the protective layer, called the amniotic sac, around the baby breaks before the 37th week of pregnancy.

Read on to discover the premature rupture of membrane definition, its causes and how it can be treated.

What is premature rupture of membranes?

PROM is a sudden gush or slow fluid leak from the vagina. This fluid is clear or pale yellow; some women may even mistake it for urine. If you notice fluid leaking, seeing a doctor immediately is important.

There is no single cause for PROM, but some factors can increase its chances. These include:

• Infections: Bacterial infections in the vagina or uterus can weaken the membranes.
• Previous PROM: If a woman had PROM in an earlier pregnancy, she may be at a higher risk of having it again.
• Multiple pregnancies: Carrying twins or more can put extra pressure on the membranes.
• Smoking: Smoking during pregnancy leads to a higher risk of PROM.
• Excess amniotic fluid: Too much fluid can stretch the sac, making it more likely to break.
• Cervical issues: A short cervix may lead to early rupture.

Risks of premature rupture of membranes

PROM can lead to complications, depending on how early it happens. The risks include:

• Infection: Once the membranes break, bacteria can enter the uterus, leading to infections.
• Preterm birth: If PROM happens before 37 weeks, the baby may be born too early, possibly leading to complications.
• Cord prolapse: The umbilical cord may slip through the cervix before the baby, which can be dangerous.
• Placental abruption: The placenta could separate from the uterus too soon, which can cause heavy bleeding.

Conclusion

 It is always a good idea to know the premature rupture of membranes meaning and seek medical help if you have any concerns during pregnancy. PROM is a serious condition that requires immediate medical attention.

While it can lead to complications, early detection and proper care can improve outcomes for both the mother and baby. An appropriate health insurance policy can cover the cost of consultations, diagnosis and treatment, ensuring well-being and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cooking oil is a vital ingredient in every kitchen. It influences the flavour, texture, and nutritional value of food. With so many options available, choosing the right oil can be overwhelming. Some oils are best for frying, while others work well in dressings or baking. The key is understanding their smoke points, health benefits, and suitable uses.

This blog explores different types of cooking oil and how to use them for maximum flavour and nutrition.

List of different types of cooking oil

Different types of oil vary in taste, nutrition, and cooking applications. Each has a unique smoke point, which makes it ideal for specific methods like frying, roasting, or drizzling.

Olive oil:

• Ideal for salads, sautéing, and roasting.
• Drizzle over salads for a fresh taste, use for light frying, or brush onto vegetables before roasting.

Vegetable oil:

• A neutral option suitable for frying, baking, and general cooking.
• Use it for deep-frying crispy snacks, making moist cakes, or stir-frying vegetables.

Coconut oil:

• Adds a slight sweetness, best for baking, frying, and Asian cuisine.
• Use in baked goods for a rich texture, fry pancakes for a crisp edge, or stir into curries for depth.

Sunflower oil:

• High in vitamin E, great for frying and deep-frying due to its high smoke point.
• Ideal for making crispy fried foods, roasting potatoes, or cooking stir-fries.

Sesame oil:

• Used in stir-fries and dressings for a rich, aromatic taste.
• Add a few drops to stir-fried vegetables, drizzle over soups, or mix into marinades for extra flavour.

Ghee (clarified butter):

• Popular in Indian cooking for its buttery taste and high smoke point.
• Use for preparing rotis, sautéing spices for curries, or adding richness to rice dishes.

Mustard oil:

• Strong-flavoured and antimicrobial, used in Indian cooking and pickling.
• Heat until smoking before using for cooking, add to pickles for preservation or drizzle over dishes for a sharp kick.

Conclusion

Choosing the right types of oils enhances the taste and nutrition of your meals. However, even with the healthiest diet, unexpected health issues can arise. Cooking injuries, high cholesterol, or food-related illnesses can lead to medical expenses. Thus, a good health insurance policy can provide financial security. Investing in health insurance for family ensures peace of mind, knowing you are covered for unforeseen health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A foetal echocardiography, commonly known as a fetal echo scan report, is a specialised ultrasound that helps doctors assess the structure, function, and blood flow of the foetal heart to ensure everything is developing as expected. This test is typically recommended based on the health of the mother and baby, especially if there is a family history of congenital heart disease or other risk factors.

What does the results of fetal echo mean?

If you receive a fetal echo test report indicating normal findings, it means that no structural or functional heart problems were detected. However, it is important to understand that not all heart abnormalities can be identified before birth since foetal circulation differs from postnatal circulation. Some small defects, such as tiny holes in the heart, may not be easily detected during pregnancy.

A fetal echo normal report typically includes:

• A clear four-chamber view of the heart
• Proper valve function
• Smooth blood flow
• A steady foetal heart rate between 120 and 160 beats per minute

Conclusion

Undergoing a fetal echo scan report can be essential in ensuring your baby's heart health. Given that this test may be recommended for high-risk pregnancies, it is beneficial to check whether maternity health insurance covers foetal echocardiography. Some insurance policies include prenatal diagnostic tests, making it easier for expectant parents to access essential healthcare services without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.