Stretching after a workout is essential for muscle recovery and overall flexibility. It helps relax your muscles, reduce stiffness, and improve mobility. Additionally, it can minimise the risk of injury and speed up recovery.

Despite its benefits, many people skip stretching, but dedicating just 5–10 minutes can make a significant difference. In this blog, we’ll explore some of the best stretching exercises after workouts to keep your body feeling its best.

List of stretching exercises after workout

The following are some of the top stretching exercises for after workout.

• Hamstring stretch:

  Sit on the floor with one leg straight and the other bent. Reach for your toes on the straight leg and hold for 20–30 seconds. Repeat on the other leg.

• Quadriceps stretch:

  Stand on one leg and pull your other foot towards your bottom. Hold your ankle and keep your knees together. Hold for 20–30 seconds, then switch sides.

• Calf stretch:

  Stand facing the wall, place your hands on it, and step one foot back. Keep the back leg straight and press your heel into the floor. Hold for 20–30 seconds on each leg.

• Shoulder stretch:

  Bring one arm across your chest and use the other hand to gently pull it closer. Hold for 20–30 seconds, then switch arms.

• Lower back stretch:

  Lie on your back and pull both knees towards your chest. Hold for 20–30 seconds to stretch the lower back muscles.

• Chest stretch:

  Stand tall and clasp your hands behind your back. Gently lift your arms and stretch your chest. Hold for 20–30 seconds.

Conclusion

After exercise stretch exercises help your body recover and stay flexible. It also reduces muscle tightness and soreness. Stretching regularly as a part of your routine can improve your fitness and prevent injuries. Taking care of your body is just as important as working out.

Similarly, maintaining overall health goes beyond fitness—it also means being prepared for unexpected medical needs. Having health insurance ensures that you and your loved ones receive the best care when needed, giving you peace of mind as you prioritise a healthy lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pumpkin soup is a creamy, nutrient-rich dish that offers various health advantages. Beyond its great taste, pumpkin soup supports overall well-being, boosts immunity, and contributes to a balanced diet.

It provides essential vitamins, minerals, and antioxidants. Read on to explore the benefits of pumpkin soup and why it’s an essential addition to a balanced diet.

Health benefits of pumpkin soup

There are various benefits of pumpkin soup, including:

1. Rich in nutrients

One of the key benefits of pumpkin soup is its high nutritional value. It is rich in vitamins A, C, and potassium, which help improve vision, strengthen the immune system, and support heart health.

2. Helps in weight management

Pumpkin is a low-calorie and high-fibre food, making it an excellent option for those who want to manage their weight. The fibre content can keep you sated for longer.

3. Boosts immunity

Pumpkin helps strengthen the immune system due to its high vitamin C and beta-carotene content. Regular consumption can help protect against colds, flu, and other infections.

4. Good for heart health

The potassium content in pumpkin soup helps control blood pressure and may reduce the likelihood of heart disease. Additionally, its fibre content supports healthy cholesterol levels, further improving cardiovascular health.

5. Supports healthy digestion

Pumpkin soup is high in dietary fibre, which aids digestion and helps prevent constipation. It also promotes a healthy gut by encouraging the growth of beneficial bacteria.

6. Great for skin health

Pumpkin contains antioxidants like beta-carotene and vitamin E, which protect the skin from premature ageing and damage caused by free radicals. Including pumpkin soup in your diet can help improve skin health.

7. Aids in hydration

Since pumpkin has a high water content, its soup helps keep the body hydrated, which is essential for overall well-being, especially during hot weather or illness.

Conclusion

The benefits of pumpkin soup make it a must-have in your diet. It provides essential nutrients and helps aid digestion, improve heart health, and enhance immunity. Along with a balanced diet, it is important to exercise frequently and take preventive measures for overall well-being.

Regular health checkups and early intervention are essential for optimal health. Consider acquiring an appropriate health insurance policy that can cover the cost of consultation and treatment. A robust policy can provide financial coverage in case of health emergencies, helping you focus on recovery without stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bok choy, or Chinese cabbage, is a nutrient-dense vegetable popular in many kitchens worldwide. It contains valuable vitamins, minerals, and antioxidants, which can significantly improve overall health.

Read on to explore the benefits of bok choy and how including it in meals can be beneficial for your health.

What are the benefits of bok choy?

Besides flavour, bok choy can offer several health benefits, like improved digestion and a better heart condition. Here’s what it can do for you:

Rich in nutrients

Bok choy contains vitamins A, C, and K, folate, calcium, and potassium. These nutrients maintain bone strength, boost the immune system, and support proper blood clotting.

Supports heart health

One key benefit of bok choy is promoting cardiovascular health. Bok choy can help regulate blood pressure owing to its high potassium content. The vegetable's antioxidants can lower inflammation and defend the heart from oxidative stress.

Improves digestion

With its high fibre content, bok choy can boost digestion by promoting regular bowel movements, preventing constipation, and maintaining gut health by feeding beneficial bacteria.

Boosts immunity

Bok choy's high vitamin C content makes it an excellent immunity booster. Regular consumption can strengthen the body’s natural defences, and potentially protect against colds, flu, and other illnesses.

Promotes bone health

Bok choy’s calcium and vitamin K content can strengthen bones and prevent osteoporosis. Thus, it is an excellent option for naturally supplementing your diet.

Low in calories, high in nutritional value

The vegetable can be incorporated into a diet for weight management. Being low in calories, they contain many nutrients, making them perfect for any meal plan.

Conclusion

Bok choy is a nutrient-rich vegetable that supports a healthier lifestyle, offering benefits like improved cardiovascular health and enhanced immunity. Incorporating it into your diet can be a valuable step toward overall well-being.

Alongside mindful eating, having a comprehensive health insurance plan is prudent. The right policy can cover preventive care costs and provide financial support during medical emergencies, ensuring peace of mind and a smoother recovery. You can easily browse health insurance plans and select one that meets your unique healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

ADHD (Attention Deficit Hyperactivity Disorder) impacts how people focus, stay organised, and control their impulses. Many people think ADHD is just about being restless or not paying attention, but that is not true. There are many myths about ADHD that cause misunderstandings and make life harder for people with the condition.

In this blog, we will debunk some of the most common myths about ADHD.

Myths about ADHD debunked

There are many common misconceptions of ADHD. Let’s look at some of the most common myths and the real facts behind them:

•     Myth 1: ADHD is not real

Truth: ADHD is a medical condition recognised by doctors and researchers worldwide. ADHD is linked to differences in brain structure and function. It is not just about being lazy or undisciplined.

•     Myth 2: Only children have ADHD

Truth: ADHD is not just a childhood condition. Many adults also have ADHD, but their symptoms may look different. Instead of being hyperactive, adults with ADHD may struggle with time management, forgetfulness, or trouble staying organised.

•     Myth 3: ADHD is caused due to bad parenting

Truth: ADHD is not caused by the parenting style. It is a neurodevelopmental disorder, which means it is related to how the brain develops. While a supportive environment can help manage ADHD, it does not cause or cure the condition.

•     Myth 4: People with ADHD are just lazy

Truth: ADHD is not about laziness. People with ADHD often want to focus and get things done, but their brains work differently. They may struggle with motivation, attention, and impulse control, but that does not mean they are not trying.

•     Myth 5: ADHD only affects boys

Truth: ADHD affects both boys and girls. However, boys are often diagnosed more often because they show more obvious hyperactive symptoms. Girls with ADHD may appear more quiet and daydreamy, which can lead to their ADHD being overlooked.

•     Myth 6: People with ADHD cannot focus on anything

Truth: People with ADHD can focus, but usually on things they find very interesting. This is called hyperfocus. They may struggle with boring or routine tasks, but they can concentrate for hours on something they enjoy.

Conclusion

There are many ADHD misconceptions, but science has shown that it is a real and complex condition. People with ADHD are not lazy, badly behaved, or just seeking attention. With the right support and understanding, they can manage their symptoms and succeed in life. It is important to spread awareness and stop believing in myths so that people with ADHD can get the help they need.

Remember that having good health insurance plans can make a big difference. It can help cover the costs of doctor visits, therapy, and medication. Before choosing a plan, check if it includes ADHD treatments and specialists. Also, critical illness insurance offers financial coverage for life-threatening ailments and lifestyle diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Depression is a psychological health problem that affects millions of people all over the world. However, many myths and misunderstandings surround it, making it harder for people to seek help or support others.

In this blog, we will debunk some of the most common myths about depression to help create better awareness and understanding.

Myths about depression debunked

Take a look at the following misconception about depression and the actual facts:

Myth 1: Depression is just feeling sad

Many people believe that depression is simply feeling sad or down for a few days. In reality, depression is a long-term mental health condition that affects thoughts, emotions, and physical health. It is not just a temporary mood but a serious disorder that requires proper treatment.

Myth 2: You can "snap out of it"

Depression is not a choice, and people cannot just "snap out of it" by thinking positively or trying harder. It is a medical condition that often requires therapy, medication, or other forms of professional support.

Myth 3: Only weak people get depressed

Depression does not discriminate. It can affect anyone, no matter their strength, background, or personality. Even strong, successful people can struggle with depression, just like any other illness.

Myth 4: Talking about depression makes it worse

Some people believe that discussing depression will make it worse or encourage negative thinking. However, talking about mental health can help reduce stigma, provide emotional support, and encourage people to seek help.

Myth 5: Antidepressants are the only solution

While medication can help some individuals, depression treatment varies from person to person. Therapy, lifestyle changes, exercise, and support from loved ones can also have a significant role in recovery.

Myth 6: If someone seems fine, they are not depressed

Not everyone with depression looks visibly unwell. Many people hide their struggles due to fear of judgment or stigma. It is important to check in on friends and loved ones, even if they seem okay.

Myth 7: Depression is not a real illness

Depression is a real medical condition, just like heart disease or diabetes. It affects brain chemistry and requires proper treatment and care.

Conclusion

Debunking myths about depression is essential to break the stigma and encourage better understanding. Depression is a real and serious condition, but with the right support and treatment, people can manage it and lead fulfilling lives. If you or someone you know is struggling, don't hesitate to get help from a professional. Mental health matters, and no one should suffer in silence.

Also, getting the right health insurance is important. It helps cover the cost of therapy, medication, and other treatments, making it easier to get the care you need. You must also seek health insurance for parents to cover their medical needs financially.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds have earned a reputation for being a superfood. It is usually consumed by mixing with water. This drink is known for its nutritional advantages, such as having higher levels of antioxidants, fibre, and omega-3 fatty acids. However, drinking it in excess can cause adverse health conditions. Hence, it's crucial to be mindful of the side effects of chia seed water.

Side effects and considerations of chia seed water

Here are some side effects related to excess intake of chia seed water:

• Blood sugar fluctuations: Chia seeds may reduce blood sugar levels greatly, which can be problematic for many. Thus, people on blood sugar medications may only consume chia seed water after consulting a physician.
• Choking risk: Chia seeds can effectively absorb water, around 12 times their weight. When consumed without properly soaking or drying them, the seeds may expand in the throat, posing a choking hazard.
• Nutrient absorption issues: Chia seeds contain high levels of fibre. This may interfere with the absorption of several minerals, such as iron, specifically when chia seed water is consumed with lemon juice.

Alternatives to drinking chia seed water

If you are concerned about the side effects of chia seeds in water, you may weigh the following alternatives:

• Basil Seed water: Similar to chia seeds, basil seeds swell in water and provide hydration and digestive benefits.
• Flaxseed drink – Soaking or blending flax seeds in water creates a fibre-rich drink that supports digestion and heart health.
• Aloe Vera juice – Fresh aloe vera gel mixed with water or juice offers hydration and digestive benefits.

Conclusion

Including chia seed water in the diet is highly advantageous. However, you must be mindful of its side effects. If you have any underlying health issues, be sure to consult a physician.

Furthermore, proper medical insurance will help you cover the treatment for any health problems resulting from dietary changes. You may consider getting health insurance for family members so that all your loved ones are protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Stress is a part of life, but there are many myths about it that can make things worse. Some people believe that stress is always bad, while others think that only weak people feel stressed. In reality, stress is a natural response, and how we handle it makes all the difference. In this blog, we will debunk some common myths about stress.

Myths about stress debunked

The following are some of the most common misconceptions about stress:

•     Myth 1: Stress is always bad

Many people think that stress is harmful in every situation. While too much stress can affect your health, small amounts of stress can be helpful. It can motivate you to complete tasks, solve problems, and improve performance. The key is managing stress rather than avoiding it completely.

•     Myth 2: Only weak people get stressed

Stress affects everyone, no matter how strong they are. Even successful people and leaders experience stress. It is a natural reaction to challenges, and recognising stress does not mean someone is weak. Instead, learning how to cope with stress is a sign of strength.

•     Myth 3: Stress only affects mental health

Many believe stress only causes anxiety and depression, but it can also affect physical health. Long-term stress can be the cause of high blood pressure, heart disease, and weak immune system.

•     Myth 4: You can completely eliminate stress

No one can avoid stress entirely because life is full of challenges. The goal is not to remove stress but to manage it effectively. Relaxation techniques, exercise, and a healthy lifestyle can help keep stress under control. 

•     Myth 5: Stress has no serious consequences

Ignoring stress can have serious effects on your body and mind. It can cause chronic illnesses, such as diabetes, heart disease, and certain types of cancer.

Conclusion

Stress is a normal part of life, but understanding the truth about it can help you manage it better. It is not always bad, and it does not mean you are weak. Stress can impact mental and physical health, so taking care of yourself is important. Instead of trying to eliminate stress, focus on managing it through healthy habits and proper support. With the right approach, you can keep stress under control and lead a healthier, happier life.

Remember to choose the best health insurance plans for wider coverage during medical emergencies. For those suffering from life-threatening ailments and lifestyle diseases, a critical illness insurance cover works better for them.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you or your loved one needs a blood transfusion, you may have concerns about the safety and compatibility of donor blood. This is where directed donation comes in – allowing patients to receive blood from a specific donor, typically a family member or friend. Often, directed donations help ensure that extra assurance when it comes to the source of the blood being used in their treatment.

When can you request a directed blood donation?

• In a directed blood donation, as blood comes from a specific person, it is commonly requested in planned surgeries.
• It can also be requested in cases like transplants or when a patient has a rare blood type

How can having health insurance help

While blood donation itself is voluntary in India, hospitals and private blood banks may charge processing fees when it comes to directed donations. The costs can then add up, particularly in cases like rare blood types or emergencies. Having a comprehensive health insurance can help cover transfusion-related medical expenses. Check with your provider in advance to cover the medical and financial aspects of the process.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Shoulder warm-up exercises are essential before a workout to reduce injuries and improve flexibility. The shoulder joint is highly mobile but also vulnerable to strains and stiffness. Without proper warm-up, intense workouts can put excessive stress on the muscles, tendons, and ligaments. A well-structured warm-up enhances blood circulation increases joint mobility, and prepares the muscles for strenuous activity. Including these exercises in a workout routine helps prevent shoulder pain and ensures better endurance. Warm-up muscles respond more effectively, reducing the chances of discomfort or injuries during the workout session. In this blog, let us take a look at some of the shoulder stretching exercises that you should do before working out.

Easy shoulder mobility exercises before workout

Shoulder mobility exercises are simple movements that improve flexibility and strengthen the joint. These exercises help activate the muscles and lubricate the shoulder joint, helping to perform workouts without stiffness. Regular shoulder warm-ups also enhance posture and reduce muscle tension, allowing a wider range of motion during physical activity.

Here are some effective shoulder mobility exercises that prepare the shoulders for workouts:

1. Arm circles

Arm circles help improve blood flow and loosen up the shoulder muscles. Standing with feet shoulder-width apart, extend the arms sideways and rotate them in small, controlled circles. Gradually increase the circle sizes to engage the shoulder muscles fully. This exercise increases mobility and reduces stiffness in the shoulder joint.

2. Shoulder rolls

Shoulder rolls are effective in relieving tension and enhancing flexibility. Rolling the shoulders forward and backward in slow, controlled motions helps loosen tight muscles and improves movement. This exercise is helpful for people who experience stiffness due to poor posture or prolonged sitting.

3. Cross-body shoulder stretch

This stretch targets the deltoid muscles and improves flexibility. Bringing one arm across your chest and using the other hand to pull it closer gently helps stretch the shoulder muscles. Holding this position for a few seconds and repeating it on the other side improves mobility and reduces muscle tightness.

4. Pendulum swings

Pendulum swings relieve tension and increase mobility. Leaning forward slightly and allowing the arm to swing in circular motions promotes relaxation in the shoulder muscles. The movement may help warm up the joint and prevent stiffness before a workout.

Conclusion

Shoulder warm-up exercises are an important part of any workout routine. Ignoring warm-ups can lead to muscle stiffness, pain and limited movement. A well-prepared shoulder joint ensures better endurance, stability, and strength during physical activities.

Regular exercise helps maintain overall health, but injuries can occur unexpectedly. That is when the best health insurance comes into play. Insurance provides financial help in case of medical emergencies. Investing in good individual health insurance is a wise decision to cover medical and surgical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In medical terms, a miscarriage refers to the loss of a pregnancy before 20 weeks or 5 months. For many, experiencing a miscarriage can be an emotional and often unexpected experience. And during such times, people searching for 'miscarriage means' or 'define miscarriage' may be looking for clarity as such an experience often brings grief, confusion, and unanswered questions.

Why does a miscarriage happen?

• A miscarriage can happen due to various reasons, ranging from genetic factors, infections, to underlying health conditions.
• Lifestyle factors and stress may also play a role.
• However, many times, no clear cause is found, which can make it even harder for those affected.

Supporting and caring for yourself or your loved one post a miscarriage

Recovering from a miscarriage is both physical and emotional. Seeking medical care is essential to ensure healing, and having a maternity health insurance can help cover necessary treatments and consultations. If you or someone you know is experiencing a miscarriage, know that support is available, and you are not alone.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

You may have heard about different blood types, either when donating blood or during medical treatments. But what exactly do blood types mean, and why do they matter? Understanding your blood group type means knowing more about your body and how it reacts in medical situations.

What are blood types?

By definition, a blood type refers to the classification of blood based on specific markers such as antigens in red blood cells. A, B, AB, and O – are the four main blood types and each of them can be Rh-positive or Rh-negative.

• Type A blood type has A antigens and can receive A or O blood.
• Type B has B antigens and can receive B or O blood.
• Type AB has both A and B antigens, making it a universal recipient.
• Type O has no A or B antigens, making it a universal donor.

Why knowing your blood type matters for your health

You can find out your blood group type either by donating blood or taking a blood test. Your blood group type is typically determined by genetics and affects who you can donate to or receive blood from. Knowing your blood type can be useful in life-saving emergencies, and also in certain health conditions and dietary choices.

If you ever need medical care, a good health insurance can help cover treatments related to your blood type.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A premature birth, also called preterm labour, often occurs unexpectedly and the baby is born before the typical nine months of pregnancy. However, not all preterm births are the same – some babies arrive just a few weeks early, while others are born much sooner and need intensive medical care. Healthcare providers classify preterm birth into different categories based on how early the baby is born.

The types of premature birth:

• A late preterm birth occurs between 34 to 36 weeks, and the baby may have mild breathing or feeding issues.
• In a moderate preterm, the baby is born between 32 and 34 weeks, requiring extra care in a neonatal unit.
• In cases of very preterm births, the baby is born between 28 and 32 weeks, and may require specialised medical support with breathing, temperature regulation, and even feeding.
• An extremely preterm baby is born before 28 weeks, and requires advanced intensive care. Despite significant health complications, such a baby can have a good survival rate and better long-term health outcomes owing to medical advancements.

Why does a maternity health insurance matter

For parents who are experiencing preterm labour, Neonatal Intensive Care Unit stays, specialised treatments, consultations and follow-up checkups can add unexpected costs. In such times, a maternity health insurance can act as an essential safety net.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For many, experiencing a pregnancy loss, either through a miscarriage or an abortion, can be a confusing and emotional experience. While both refer to the end of a pregnancy, they happen for different reasons. A miscarriage is an unexpected pregnancy loss that often occurs naturally before 20 weeks or 5 months. An abortion, on the other hand, is a more deliberate medical procedure to end a pregnancy.

What are the key differences between an abortion and miscarriage?

• The distinguishing factor between the two is whether the pregnancy loss is spontaneous or intentional.
• A miscarriage usually happens due to chromosomal abnormalities, infections, or maternal health conditions,
• An abortion is typically planned and may involve medication or a surgical procedure on account of personal, health, or legal reasons.

Supporting and caring for yourself or your loved one

Whether a pregnancy ends in miscarriage or abortion, both experiences can be challenging. And so, preparing yourself with a maternity health insurance can help cover any medical costs, reducing financial burden. Whether coping with a miscarriage or making an abortion decision, know that you are not alone.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A preterm or premature birth means a baby is born before 37 weeks of pregnancy instead of the full 40 weeks or nine months. The typical definition of a preterm birth includes different categories based on how early the baby arrives – late preterm from 34 to 36 weeks, very preterm from 28 to 32 weeks, and extremely preterm or before 28 weeks.

While many premature babies born early grow up healthy, others may have underdeveloped organs, lower birth weight, and require specialised medical care.

Why does preterm birth happen?

There is no single cause for a premature birth, but often factors like maternal health conditions, infections, multiple pregnancies, or lifestyle factors increase the risk.

Why does a maternity health insurance matter?

As parents of a preterm infant, medical support and emotional care play a crucial role. From long stays at the Neonatal Intensive Care Unit, specialised treatments, and consultations, to follow-ups, unexpected costs can quickly add up. Having a good maternity health insurance can help cover such expenses, ensuring timely postnatal care and easing any financial burden.

If you or someone you know is expecting, regular prenatal checkups and early interventions can help reduce preterm birth complications. That said, know that not all preterm births can be prevented, and it is never the parent’s fault.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D, often called the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. While we can get our dose of vitamin D from the sun, sometimes it might not be enough and its deficiency can cause a host of health problems such as fatigue, weakened bones, muscle pain, and a higher risk of infections. Fortunately, preventing vitamin D deficiency is simple with a few lifestyle changes. 

How to Prevent Vitamin D Deficiency

Here are a few ways to prevent vitamin D deficiency

Get Enough Sunlight: Spending 15–30 minutes in the sun with over 40% of skin exposed, preferably between 10 a.m. and 3 p.m., helps the body synthesize vitamin D. However, people living in colder climates or with limited sun exposure may need alternative sources. 

Rev-up your diet: Include fatty fish (salmon, tuna, and mackerel), egg yolks, fortified dairy products, and mushrooms to up your vitamin D intake.

Consider Supplements: For individuals at risk of deficiency, such as older adults or those with medical conditions affecting vitamin D absorption, supplements may be necessary.

Regular Testing and Monitoring: Getting a blood test to check vitamin D levels can help detect deficiency early. Regular check-ups ensure proper vitamin D intake and maintain overall health.

Conclusion 

By adopting these preventive measures, one can maintain optimal vitamin D levels and sustain bone strength, immunity, and long-term wellness. However, consider having health insurance, as any deficiency can lead to health conditions that can flare up in no time and call for medical attention.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In Sanskrit, the term Anusara means “flowing with grace.” Anusara Yoga is a modern style of yoga that combines physical postures with a deep spiritual philosophy focused on self-acceptance and personal growth.

What to expect from anusara yoga

Anusara Yoga is built on three main principles, known as the Universal Principles of Alignment:

1. Attitude – Cultivating an open heart and positive mindset.
2. Alignment – Practicing precise physical alignment to promote balance and prevent injuries.
3. Action – Engaging muscles and energy flow to enhance strength, stability, and grace.

Benefits of anusara yoga

Rooted in Tantric philosophy, it encourages self-discovery, mindfulness, and joyful movement. Here are some key benefits of practicing Anusara Yoga:

1. Improves posture and alignment: Emphasising precise body alignment, it reduces strain on joints and muscles, preventing risk of injuries and improving posture.
2. Enhances strength and flexibility: The practice includes flowing sequences and dynamic poses that build muscular strength and flexibility.
3. Promotes emotional well-being: Anusara Yoga’s heart-opening philosophy encourages self-acceptance and inner peace, reducing stress, anxiety, and negative thought patterns.
4. Boosts energy and vitality: By activating the body’s energy channels (nadis), Anusara Yoga increases overall vitality, making one feel refreshed and balanced.
5. Deepens mind-body awareness: The practice fosters mindfulness and presence, helping students connect with their bodies, breath, and emotions more deeply.
6. Supports spiritual growth: Inspired by Tantric teachings, Anusara Yoga helps cultivate gratitude, self-love, and a deeper connection with life.

Conclusion

Regular practice of Anusara Yoga offers a holistic path to well-being. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have a health insurance policy to take care of medical emergencies if a crisis arises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Irregular periods cause immense trouble to women who experience them. A typical menstrual cycle lasts between 21 to 35 days, with periods lasting 3 to 7 days. When menstrual cycles do not follow such normal patterns in terms of length, flow, or timing, instead are usually delayed, missed, or come too frequently, they are considered irregular periods.

Irregular periods can be caused by stress, hormonal imbalances, poor diet, and underlying health conditions.

Common Signs of Irregular Periods:

• Missed or delayed periods
• Frequent periods
• Long gaps between periods
• Unusually heavy or light flow
• Spotting between periods

How to prevent irregular menstrual periods?

Here are ways to prevent irregular menstruation:

1. Manage Stress: High stress levels can disrupt hormone balance. Engaging in relaxation techniques like meditation, yoga, or deep breathing exercises can help.
2. Maintain a Balanced Diet: Diet plays a crucial role in hormone regulation. Avoid excessive caffeine, processed foods, and sugar, which can disrupt hormone cycles. Instead, include iron, folic acid, and vitamin B-rich foods such as leafy greens, nuts, seeds, and whole grains.
3. Exercise Regularly: Moderate exercise helps maintain a healthy weight and regulate hormones. However, excessive workouts can lead to menstrual irregularities, so find a balance.
4. Stay Hydrated: Drinking enough water helps maintain proper blood circulation and supports hormonal balance.
5. Get Enough Sleep: Lack of sleep can affect hormonal production. Aim for 7-9 hours of quality sleep every night to help regulate your cycle.
6. Consult Doctor if Needed: Consult a gynecologist to rule out conditions like PCOS, thyroid disorders, or other hormonal imbalances.

Conclusion

Irregular periods, if caused by an underlying medical condition, can require prolonged treatment or hospitalisation. Having health insurance can help cover the expenses and get quality treatment without any worry.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, immune function, and overall well-being. A deficiency in vitamin D can lead to various health problems, affecting both physical and mental health.

Common Problems Caused by Vitamin D Deficiency

Let’s learn about the diseases caused by vitamin D deficiency:

1. Weak Bones and Osteoporosis: One of the most common vitamin D deficiency symptoms, which leads to brittle bones, increasing the risk of fractures in both adults and children.
2. Weakened Immune System:  Low vitamin D levels can weaken the immune system, making the body more susceptible to infections, colds, and flu.
3. Muscle Weakness and Fatigue: Another common vitamin D deficiency-related issue is muscle pain, weakness, and chronic fatigue, affecting daily activities.
4. Depression and Mood Swings: A deficiency of vitamin D has been linked to mood disorders like depression, anxiety, and seasonal affective disorder (SAD).
5. Increased Risk of Chronic Diseases: Studies suggest that vitamin D deficiency may contribute to serious conditions like heart disease, diabetes, and high blood pressure.

Conclusion

Vitamin D deficiency diseases can be treated with medication under expert guidance. However, sometimes the symptoms can take a turn for the worse. In such cases, hospitalisation or prolonged treatment might become necessary. Having health insurance at such times can help cover medical expenses and help recover without breaking the bank.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vinyasa yoga is a form of yoga derived from ashtanga yoga. It is often referred to as "flow yoga" due to its smooth transitions between poses with breath control. Unlike traditional yoga, Vinyasa focuses on fluid movement, transitioning from one pose to another.

Regular practice of vinyasa yoga engages multiple muscle groups, improving physical fitness and enhancing flexibility, strength, and endurance while promoting cardiovascular health.

Benefits of vinyasa yoga

Regular practice of vinyasa yoga imparts immense benefit to the mind and body. Here are some of the benefits of vinyasa flow yoga:

Flexibility and endurance: As this form of yoga engages various muscle groups, it increases strength and flexibility by releasing muscle and joint tension.

Improves cardiovascular health: The asana sequences and focused breathing help control high blood pressure, lower cholesterol and reduce arterial stiffness, improving heart health.

Controls blood sugar: Helps control blood sugar and reduce inflammation.

Improves sleep quality and reduces stress: By lowering the heart rate, vinyasa yoga improves sleep quality and also soothes the nervous system by promoting blood circulation, inducing calmness.

Controls mood swings: Studies have shown that Vinaya Yoga helps to reduce symptoms of anxiety and control mood swings.

Conclusion

Regular practice of Vinyasa Yoga helps one overcome a lot of physical and mental health challenges. However, despite practicing yoga and leading a healthy lifestyle, having a health insurance policy should be a priority as matters of health can be unpredictable. So, having the assurance of health insurance can provide adequate coverage during any medical emergencies, if one arises. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sunburn is a common issue many of us face during the summer months. Whether you've spent too long at the beach, worked outdoors or simply forgotten to apply sunscreen, the result is often painful, red and inflamed skin. Also, prolonged sun exposure can increase the risk of skin cancer. While prevention is always better than cure, if you find yourself dealing with a sunburn, there are plenty of sunburn remedies to help soothe and calm down your skin.

Fortunately, there are several effective home remedies for sunburn that can help relieve discomfort and promote healing.

List of remedies for sunburn

Here is a curated list of remedies on how to treat sunburn:

• Cool showers and baths

A quick and easy way to relieve sunburn pain is by taking a cool bath or shower. This offers immediate relief and aids in reducing inflammation. Including colloidal oatmeal or baking soda in the bath can help further soothe irritated skin.

• Apply aloe vera

Aloe vera is one of the most popular organic remedies for sunburn. It has anti-inflammatory properties that help cool the skin and speed up healing.

• Hydration is key

A sunburn draws moisture away from your body, leading to dehydration. Drinking enough water helps your skin recover faster and prevents further dryness.

• Soothe with chamomile tea

Chamomile can soothe irritated skin because it is anti-inflammatory. Boil a cup of chamomile tea and allow it to cool down. Then, soak a washcloth and gently apply the cloth to the affected area for instant relief.

• Moisturise frequently

Keeping your skin moisturised is crucial to prevent peeling and further irritation. Use a fragrance-free, dye-free moisturiser containing aloe vera or soy.

• Wear breathable clothing

As your skin heals, avoid tight or rough clothing that can irritate sunburnt skin. Opt for soft, breathable fabrics like cotton or bamboo to minimise discomfort and prevent further damage.

• Over-the-counter relief

If your sunburn is causing significant discomfort, consider taking anti-inflammatory medications like ibuprofen or aspirin. These help reduce swelling and pain, making the healing process more comfortable.

Conclusion

Avoiding sunburn in the first place is the best defence against it. Apply a broad-spectrum sun protection lotion with at least SPF 30, wear protective clothing and look for shade during peak sun hours. Investing in good health insurance plans, including critical illness insurance, can also provide financial protection if sun exposure leads to serious skin conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.