Mental illness suggests various conditions that impact how an individual thinks, feels, and behaves. If the conditions become severe, an individual may not be able to function normally in daily life. Factors such as genetic, biological, environmental, and psychological may combine to trigger mental illnesses. They do not go away on their own and need medication, therapy, or a combination of both. Qualified professionals are out there to help people with mental issues, which are not something to be embarrassed about but genuine problems not taken on voluntarily.
Let's check out the types of mental health disorders that are most common.
Are There Different Types of Mental Health Disorders?
Yes, there are over 200 different types of mental disorders. Some of them include:
Anger is not categorised as a mental disorder per se. However, a high level of unresolved anger can affect lives and relationships, eventually affecting the quality of life. Anger is often linked to inflammation, which leads to chronic diseases and various mental health conditions. Therefore, its management in a healthy way is necessary. A combination of some medications and psychotherapy, including talk therapy, can help manage anger issues constructively.
Involvement in distracting activities, such as dancing, walking, journaling, listening to music, cycling, or swimming, can vent energy in a positive direction and prevent anger from escalating.
Anxiety and panic attacks
Patients with this type of mental disorder exhibit conditions that include nervousness, panic, and fear, along with sweating and rapid heartbeat. Depression, social phobias, specific phobias, and panic disorders are also related to anxiety disorders. Anxiety and panic attacks are often treated through medication and cognitive behavioural therapy personalised for the patient.
In this chronic mood disorder type, a patient feels intense shifts in mood, energy levels, and behaviour along with depressive episodes. This condition can be managed through medication, changes in lifestyle, top therapy, and other treatments.
This mental illness deters the patient from seeing and feeling positive about their own body and appearance, leading to negative thoughts and emotions about their looks. This mental outlook undermines their physical and psychological well-being. Psychotherapy and medication can help treat conditions such as BDD, enabling a person to manage their thoughts and behaviour.
A person suffering from depression has consistent feelings of sadness, which changes their thought process, eating, sleeping, and acting habits, complicating their day-to-day life. Therapies to treat depression include CBT, brains, stimulating therapy, medications, and changes in lifestyle.
Disassociation and disassociative disorders
Disassociative disorders include three categories, namely disassociative identity disorder, disassociative amnesia, and derealisation/personalisation disorder, which often develop after a patient undergoes trauma. The conditions are treatable through psychotherapy, including cognitive behavioural therapy or dialectical behaviour therapy.
Eating disorders are common among people of all genders, ages, races, body types, and sizes. The symptoms vary from person to person. This disorder is treatable through psychotherapy that includes talk therapy, medication, and nutrition counselling.
Conclusion
It is important to get mental health disorders diagnosed through healthcare providers who are proficient in treatment. Through tests, they can determine the condition and the extent of mental health disorder. Preventing behavioural disorders is unavoidable, but with health insurance coverage, treatment is manageable and helps the patient lead a wholesome and fulfilling life.