As autumn arrives with cooler air and dried leaves, it also brings along potential health concerns. Being aware of autumn season diseases and how to deal with them is important to ensure you are prepared. It allows you to take proactive steps to protect yourself and your family.
7 common illnesses that peak in the fall
From common cold and flu to bronchitis and more, here are the seven most common illnesses experienced during the autumn season.
- Common cold and flu: These infections thrive in cold weather and present symptoms like sneezing, sore throat, and congestion. They spread easily, particularly as people spend more time indoors. Regular hand washing, flu vaccines, and maintaining a healthy immune system are effective preventive measures.
- Allergies: Pollen from weeds and mold from damp environments can trigger allergic reactions in many individuals during fall. Symptoms include itchy eyes, runny nose, and asthma exacerbations. Managing these allergies often involves taking antihistamines, using nasal sprays, and staying indoors on high pollen days.
- Bronchitis: This condition is characterised by inflammation of the airways. It leads to coughing, wheezing, and breathing difficulties. It is more common when the weather changes. Avoiding smoking and polluted environments can help prevent its onset.
- Pneumonia: This serious lung infection can develop after a cold or the flu, especially in the elderly or those with chronic diseases. Symptoms include fever, chest pain, and rapid breathing. Vaccination and good hygiene can help prevent pneumonia.
- Gastroenteritis: This infection is often mistaken for stomach flu. It causes nausea, vomiting, and diarrhoea, and it spreads through contaminated food or water. This makes hand-washing and proper food handling critical preventive strategies.
- Arthritis flare-ups: Cold weather can worsen arthritis symptoms such as joint pain and stiffness. Keeping warm, staying active and managing weight can alleviate these symptoms.
- Seasonal affective disorder (SAD): Shorter daylight hours can lead to SAD. It is a type of depression that occurs during seasonal change. Light therapy, regular exercise, and sometimes medication are recommended treatments.
How health insurance can support you during fall season
Robust health insurance is essential for effectively managing health-related expenses during the autumn season. Let’s see how it can support your health needs:
- Covers medical visits: A good health insurance plan/policy greatly reduces the financial burden of routine healthcare visits, such as flu shots and preventative care.
- Supports treatment costs: Your policy can cover the costs associated with necessary medications and treatments if you fall ill. This includes visits to specialists, diagnostic tests, and hospital stays. It ensures comprehensive care without undue financial strain.
- Enhances access to telemedicine: Many health plans now include benefits for tele-health services. They allow you to consult doctors from the comfort of your home.
- Covers emergency services: Should an urgent health issue arise, a good health insurance plan may prove vital in covering emergency room visits and urgent medical procedures. It provides reassurance in sudden medical situations.
Conclusion
This autumn, stay alert and be prepared to brave seasonal diseases, should they come your way, and making sure your health insurance is active. This will help you appreciate all the beauty and activities this season has to offer along with health and peace of mind.