Preventing kidney disease involves adopting a holistic approach to maintain overall health. Certain lifestyle choices significantly contribute to kidney health. We can join hands and explore how to prevent kidney disease. Focusing on healthy eating, regular physical activity, and avoiding habits that harm your health would be best. In this article, we will explore more preventive measures that you can adopt to protect your kidneys from getting damaged. Healthy kidneys raise the overall well-being of a person and make their life free of nagging health issues.
Tips to prevent kidney disease
Here are some critical kidney disease prevention measures you can adopt to lead a stress-free life:
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Make healthy food choices
You must stress on including fresh fruits, vegetables, whole grains, and low-fat dairy products in your diet. Limit sodium intake to less than 2,300 milligrams per day. You should also reduce the content of added sugars and saturated fats in the diet.
Engage in at least 30 minutes of moderate activity on most days. Consult with a healthcare provider to determine suitable physical activities.
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Maintain a healthy weight
Utilise the News in Health (NIH) Body Weight Planner for personalised calorie and physical activity plans. Collaborate with healthcare providers or dietitians for a realistic weight-loss plan if overweight.
Aim for 7 to 8 hours of sleep each night. You should establish and maintain healthy sleep habits.
Seek support to quit smoking or consuming tobacco products.
Restrict alcohol consumption to one drink per day for women and two drinks per day for men.
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Stress-reducing activities
Learn stress management techniques, including physical activities, meditation, yoga, or tai chi.
Monitor and manage diabetes, high blood pressure, and heart disease. Take prescribed medications as directed by your healthcare provider.
Conclusion
Preventing kidney disease involves a proactive lifestyle centred on healthy food choices and managing underlying health conditions diligently. We emphasise the significance of nutrition, physical activity, weight management, sleep, and avoiding harmful habits. Managing diabetes, high blood pressure, and regular medical check-ups, along with having a reliable health insurance plan, contribute to kidney health. By incorporating these practices into daily life, individuals can significantly reduce the risk of kidney disease, fostering overall well-being and longevity.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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