Diabetes management revolves around making mindful food choices to control blood sugar levels. Among the many food options available, dates are a popular and naturally sweet fruit that often sparks curiosity among individuals with diabetes. People may have questions like: Can they enjoy dates without causing blood sugar spikes? Are dates good for diabetics? We’re here to help you find out. Let's delve into the relationship between dates and diabetes to understand whether this sweet treat can be a part of a diabetic-friendly diet.

Can dates help in managing diabetes?

Dates have been a staple in various cultures for centuries, prized for their natural sweetness and rich flavour. Regarding diabetes, the key question is whether dates can be safely consumed without causing significant spikes in blood sugar levels. The answer lies in the glycemic index (GI) of dates.

The glycemic index is a scale that ranks how quickly carbohydrates in foods raise blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI result in slower, more gradual increases. Dates have a moderate GI, which means they have the potential to cause some increase in blood sugar levels, but it may not be as rapid or extreme as with high-GI foods. So, to answer the question “Are dates good for diabetics” is that they can be, in moderation.

Infertility has become a prevalent problem in recent times and affects many couples. Infertility is medically defined as not being able to conceive even after one year of regular unprotected sexual intercourse. When this happens, couples often turn to infertility treatments, which help women get pregnant using a medical procedure. However, the costs for these procedures are quite high. That’s when health insurance comes into play. The most obvious question arises, ‘Will my health insurance cover this?’ Fortunately, many new insurers have developed or are starting to develop plans that cover fertility treatment, mainly as an add-on, which we will discuss in detail. From health insurance that covers IVF to things you can do to ensure you make the right decision, we cover it all in this article.

What are the Causes of Infertility?

In men and women, infertility is caused by health issues, bad lifestyle choices, and environmental factors.

The reasons for infertility in women can be:

• PCOS or polycystic ovarian syndrome, PCOD or polycystic ovarian disorder, and hormonal issues
• Blocked fallopian tubes or endometriosis
• Reduced fertility caused by advanced age
• Fibroids or issues with uterine walls

The reason for infertility in men can be:

• Reduction in sperm quality or quantity due to hormonal issues, environmental factors, or lifestyle choices.
• Erectile dysfunction

Lifestyle choices like regularly drinking alcoholic drinks and smoking can also be the reasons affecting fertility.

Are Infertility Treatments Covered Under Health Insurance? 

Infertility treatment can be quite expensive, with costs ranging from 100,000 to 400,000 INR per cycle. Most insurance companies do not offer any coverage for this treatment. However, a few companies may offer partial coverage based on the severity of the issue, in their basic or additional health policies. For those with maternity insurance coverage, IVF insurance may be added at an extra cost.

Additionally, various health insurance providers offer coverage for specific aspects of infertility treatment rather than providing coverage for the whole procedure. It is thus important for people to compare the many available options from different health insurance companies and then plan accordingly based on their future needs. Usually, health insurance companies cover around 50-70% of the cost of infertility treatment, which excludes the cost of in vitro fertilisation (IVF). However, more expensive procedures, like laparoscopic surgeries are typically included in health insurance policies for infertility treatment.

Procedures for Infertility Treatment Covered Under Health Insurance

While infertility treatments include a considerable range of different procedures, there are some procedures that are included by many health insurance policies while some are not. We’ve mentioned them below: 

• IUI (Intra-uterine insemination): This is one of the most affordable treatment options for infertility. Many health insurance policies fully cover this procedure as part of infertility treatment. With proper research, you’ll find an insurance that covers IVF suited to your needs.
• IVF (In vitro fertilisation): IVF is an infertility treatment that comes with higher costs and involves multiple procedures, all of which are not always covered by health insurance policies. However, some companies offer add-ons for IVF coverage, so it is important to properly check and compare different policies.
• GIFT (Gamete intrafallopian transfer): This procedure is nearly similar to IVF, just a little less technical, as it does not require embryo implantation. In many cases, a health insurance company provides full/partial coverage of this procedure.
• ICSI (Intracytoplasmic sperm injection): This procedure is also subjected to partial or full coverage, depending upon the company or particular insurance policy.

Things to Check Before Buying Health Insurance for Infertility Treatment 

As different infertility treatment procedures have different rates and not all health insurance policies cover all of them, it is important to keep certain factors in mind before buying health insurance.

• Check the eligibility criteria. You may need to opt for a sum insured above a specific amount, such as 5 lakhs, to avail of this benefit.
• Verify whether the cost of diagnosing infertility is covered or not.
• Check what procedures of IVF or other techniques are covered by the health insurance policy.
• Check the limitations of the policy for those covered procedures. For example, they may or may not provide full coverage or may cover only a limited number of cycles.
• Determine the waiting period before you can make a claim through the policy (that might range up to 6 years).
• Check if the cost of medicines is covered under that policy. Infertility treatments require a lot of medications, which come with hefty charges.
• Determine what add-ons are provided by that particular insurance policy that might be useful when you need to opt for several treatment procedures.

FAQs

1. Is infertility treatment expensive?

Yes, infertility treatments like IVF are expensive and can cost anywhere between one lakh to five lakh or more.

2. Can health insurance cover the entire cost of infertility treatment?

Most policies do not cover 100% of the cost. Partial coverages and limitations are applied to infertility treatment.

3. Does maternity insurance cover infertility treatments?

No, maternity insurance covers delivery and postnatal costs and does not include infertility treatments.

4. Are infertility medications covered under insurance?

It differs from policy to policy. While some plans include medications and hormonal therapies, others do not offer any coverage.

Conclusion

There are so many resources out there that can help you get the necessary treatments when working with financial constraints. Discussing these treatments and potential issues with friends, family, or other members of the community can provide support and guidance as you navigate this complex process. At the end of the day, it’s important to remember there is always hope in beginning or continuing your parenthood journey, despite any obstacles that come along with it.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Beetroot is a wonderful root vegetable with remarkable health benefits. It is actually considered as a super food because of its rich nutrient content. It contains vitamins, minerals, iron, fibre, and many bioactive compounds. It has a lesser amount of carbohydrates and a moderate sugar level that makes it a good choice for diabetes patients. Besides, beetroot has a special compound called betanin which has been known to lower blood sugar level. The antioxidants found in beetroot also help to minimize the complications of diabetes like damage to blood vessels that can, in turn, impact several internal organs.

Benefits of beetroot for sugar patients

Diabetes is a major public health challenge that is common globally and requires considerable attention. If you’ve ever wondered ‘Is beetroot good for diabetes?’ Here are a few benefits of this root vegetable:

• The different types of phytochemicals like betanin and polyphenols found in beetroot have beneficial effects on blood sugar management and insulin regulation. Research has proven that daily intake of less than half a cup of beetroot has a beneficial effect on post-meal blood sugar levels.
• Beetroot is a good source of dietary nitrate that in turn helps to protect a diabetes patient from many complications. Nitrates from beetroot are converted into nitric oxide which has a relaxing effect on blood vessels and protect blood vessels from damage in diabetic patients. This, in turn, protects diabetic patients from complications that affect the eyes, kidneys, heart, etc.
• The nitrates found in beetroot are also known to reduce insulin resistance (poor response of the body to insulin) in diabetic patients. Research has proven that type II diabetic patients demonstrated better management of their insulin resistance when they consumed beetroot daily.
• The antioxidants found in beetroot can protect a diabetic patient from neuropathy, retinopathy, and cardiovascular diseases, by reducing the oxidative stress.
• Beetroot consumption is diabetic patients is also associated with better blood pressure management. High blood pressure is a common problem associated with diabetic patients and studies have shown that daily consumption of beetroot reduces blood pressure by expanding the blood vessels and controlling blood flow.
• The high fibre content in beetroot leaves one feeling full, helping to manage hunger, which stops a diabetic from snacking unnecessarily. This ultimately helps to better control of blood sugar levels.

Does beetroot increase blood sugar?

While beetroot contains natural sugars, it does not significantly raise blood sugar levels when consumed in moderation. Here’s why:

• Natural Sugars vs. Processed Sugars:

  Unlike refined sugar, which quickly spikes blood glucose levels, the natural sugars in beetroot are slowly absorbed due to the fibre content.

• Moderate Glycemic Load:

  Although beetroot has a moderate glycaemic index, its glycaemic load is relatively low, meaning that a standard serving will not drastically impact blood sugar levels.

• Effect on Insulin Sensitivity:

  Some studies suggest that beetroot may improve insulin sensitivity, which can help regulate blood sugar levels more effectively.

However, for individuals with uncontrolled diabetes, it is advisable to monitor blood sugar levels after consuming beetroot. Consulting a healthcare provider and having a health insurance plan that covers diabetes-related check-ups and medications can be beneficial in managing health effectively.

How to incorporate beetroot into a diabetes-friendly diet?

Beetroot can be enjoyed in various ways without causing blood sugar spikes. Here are some healthy ways to add it to your diet:

1. Raw or Boiled Beetroot

Eating raw or lightly boiled beetroot preserves its fibre and nutrients. You can grate it and add it to salads for a crunchy texture and a burst of natural sweetness.

2. Beetroot Juice (in Moderation)

While beetroot juice is nutritious, it lacks fibre, which can cause blood sugar to rise quickly. If you enjoy beetroot juice, limit the portion size and pair it with fibre-rich foods like nuts or seeds to slow down sugar absorption.

3. Beetroot Smoothies

Blend beetroot with unsweetened yoghurt, spinach, and chia seeds for a nutrient-packed smoothie. This combination balances the sugar content with protein and fibre, making it a great option for diabetics.

4. Beetroot Soup

A warm beetroot soup with garlic and herbs is a delicious and diabetes-friendly way to enjoy this vegetable. Adding spices like turmeric and black pepper can further enhance its anti-inflammatory benefits.

5. Beetroot-Based Snacks

You can make beetroot-based hummus or roasted beetroot chips for a healthy snack. These options allow you to enjoy the benefits of beetroot without consuming excess sugar.

For the elderly, ensuring a balanced diet and regular health check-ups is crucial for diabetes management. Having health insurance for senior citizen can help cover medical expenses, ensuring access to quality healthcare without financial stress.

Conclusion

If you’ve ever pondered the question, "Is beetroot good for sugar patients?" we hope this has helped. Beetroot is a good choice for diabetic patients, but it should be consumed in moderation. For those managing diabetes, having health insurance can be beneficial for covering check-ups and medical advice. The only problem that may arise is if someone is allergic to beetroot; in such cases, it is advisable to consult a physician.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Bananas are among the most conveniently available fruits in the market. In India, bananas carry significant importance. You can enjoy bananas raw as well as ripe. They provide a range of vitamins, minerals, dietary fibre, and natural sugars, all without containing any fat. Notably, bananas serve as a significant source of vitamin B6, vitamin A, folate, vitamin C, dietary fibre, magnesium, potassium, and carbohydrates. Since this fruit benefits your body so much, you might wonder if this is still applicable for diabetic patients. Let's answer the question, ‘Is banana good for diabetes?’ in the next section.

Can people with diabetes eat bananas?

It’s time to answer your question, ‘Is banana good for diabetic patients?’ Although bananas are carb-rich fruits, they offer dietary fibre that can help lower blood sugar spikes. A medium-sized banana packs in 3 grams of dietary fibre alongside starch and sugar. Dietary fibre benefits everyone, including those with diabetes, due to its positive impact on health. For those with diabetes, dietary fibre takes on added importance as it slows down carb digestion and absorption. This, in turn, helps rein in sudden surges in blood sugar levels, leading to better overall control.

• Unripe green bananas typically contain an important element called resistant starch. The amount of this carb type varies with ripeness. Green bananas contain less sugar and more resistant starch. Resistant starch, as the name suggests, isn't easily digested in the upper digestive system. It functions much like dietary fibre, preventing sudden blood sugar spikes. Additionally, it could nourish beneficial gut bacteria, associated with improved metabolic health and better blood sugar management.
• Carbohydrates wield a stronger impact on blood sugar levels compared to other nutrients, making them a key player in blood sugar management. To easily understand how carb-rich foods affect blood sugar, consider their glycaemic index (GI). Grouped as low, medium, and high, the GI categorises foods based on their potential to raise blood sugar.
• Foods with a low GI are especially beneficial for those with type 2 diabetes. They're absorbed more gradually, resulting in a gentle blood sugar increase rather than rapid spikes. Bananas, on the whole, fall into the low to medium GI range, scoring between 42 and 62, depending on their ripeness.
• However, the impact of resistant starch on type 1 diabetes remains less certain. Banana's influence on blood sugar depends on its ripeness. Ripe yellow bananas have less resistant starch compared to green unripe ones, and they contain higher sugar levels that are more quickly absorbed than starch. Thus, fully ripe bananas have a higher GI, causing quicker blood sugar spikes compared to unripe bananas.

Dengue fever, a viral illness transmitted by mosquitoes, can rapidly decline our platelet count. It can cause a condition known as thrombocytopenia. In this condition, individuals experience bruising, fatigue, and bleeding gums. Thus, maintaining a healthy platelet count is essential to prevent complications during dengue.

Platelets are blood components that help prevent excessive bleeding by forming clots. Now, if you are wondering how to increase platelet count in dengue, we’re here to help. Here, we'll explore some of the simplest and most effective ways to boost platelet count naturally.

Why Do Platelets Drop in Dengue?

Platelet count decreases in dengue fever due to the following reasons:

1. When the bone marrow, which produces platelets, is attacked by the dengue virus, it leads to a sudden and sometimes life-threatening drop in platelets.
2. The virus can cause abnormal immune system reactions, where the immune cells attack healthy platelets and destroy them.
3. The virus can cause the inner lining of the blood vessels to become sticky, leading to the adherence of platelets.  This reduces the number of platelets in circulation.

What is the Range of Platelet Count in Dengue Fever?

150,000 to 450,000 in every microliter of blood is the average platelet count in a healthy person. In an individual suffering from dengue, the range differs according to the severity of the condition:

• Mild Cases: From 50,000 to 100,000
• Sever Cases: Below 20,000, resulting in internal bleeding and other life-threatening conditions.

How to Increase Platelet Count in Dengue?

If you don't know how to increase platelets in dengue, you can try these methods:

Natural Ways

• Hydration and rest

Stay hydrated, as it helps support blood circulation and overall health. Proper hydration helps maintain the balance of bodily fluids and ensures nutrients are effectively transported to cells, including those responsible for platelet production. Additionally, getting sufficient rest aids the body in its recovery process and promotes healthy platelet production.

• Nutrient-rich diet

You should eat a well-balanced diet that is rich in essential nutrients. It will support platelet production. Focus on incorporating foods high in vitamins and minerals, including vitamins B-12, C, D, and K, iron and folate.

• Iron-rich foods

You can incorporate lean meats, beans, lentils, and fortified cereals into your diet. They can provide the necessary iron for healthy platelet production. Iron is a vital component of haemoglobin and supports overall blood health.

• Folate-rich foods

Folate in spinach, black-eyed peas, and fortified cereals supports platelet health and division. Adding these foods to your diet can contribute to maintaining a healthy platelet count.

Medical Treatments for Increasing Platelet Count

 A person suffering from dengue is given the following medical treatments for boosting platelets:

1. Transfusions: In cases of severely low platelet count, transfusion of thrombocytes is advised to avoid complications.
2. Intravenous Fluids: IV fluids regulate hydration and enhance blood circulation, thus indirectly supporting platelet recovery.

Dietary Recommendations to Boost Platelet Count

• Vitamin B-12

This essential vitamin is found in sources such as eggs, fish, and fortified cereals. It supports red blood cell formation and platelet production. Ensuring an adequate intake of vitamin B-12 can contribute to healthy platelet levels.

• Vitamin C

You probably know that vitamin C is abundant in citrus fruits, strawberries, and various vegetables. It serves multiple bodily functions. It not only aids in proper platelet function but also provides immune support, which is particularly important during dengue fever.

• Vitamin D

Sunlight exposure and dietary sources like fish and fortified foods rich in vitamin D. It is crucial for bone marrow health and platelet synthesis. You should take this vitamin in moderation, as sufficient vitamin D intake can contribute to maintaining platelet count within a healthy range.

• Vitamin K

It is found in leafy greens and a variety of other vegetables. It plays an essential role in blood clotting and platelet activation. You can include foods rich in vitamin K in your diet as it can support platelet health.

Conclusion

Remember, prevention is better than cure. Preventing dengue fever starts with protecting yourself from mosquito bites. You can use a mosquito repellent or mosquito net, and wear appropriate clothing that covers your arms and legs. Having a health insurance plan can also be beneficial in managing any unforeseen medical expenses related to dengue or other illnesses. To protect yourself and your loved ones from the stress of costly treatments for any complication that may arise with diseases like dengue, obtaining critical illness insurance is advisable.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

There are several benefits attributed to cashless hospitalization offered under health insurance. But before we delve into these benefits, it is important to know what cashless facility in health insurance is. Under cashless health insurance, the insurance company handles payment directly with the treating hospital. This eliminates the need for the policyholder to make upfront payments for medical services. Typically, insurance providers have affiliations with specific medical institutions, known as network hospitals. To take advantage of the cashless feature, policyholders must receive treatment at one of these affiliated facilities. Read on to learn more about the benefits of cashless facilities in health insurance.

Benefits of cashless facility in health insurance

The following are some of the benefits of cashless facilities in health insurance:

• If you or any of your family members face a medical emergency, paying for expensive treatments out of pocket may not be viable. However, having a cashless health insurance card in your wallet can provide you with a smooth path through such a crisis.

• Finding yourself in a medical emergency can be distressing. What's more, if you're in a situation where you have to arrange funds for medical treatment, it can turn into a deeply concerning scenario. However, suppose you're part of a health insurance plan, and your insurer has an extensive network of hospitals nationwide, even when you're exploring a new city. In that case, you can easily tap into the cashless health insurance feature at any of the affiliated hospitals.

• Paying for hospitalization treatment yourself and then raising a reimbursement claim may be a tedious procedure. On the other hand, cashless treatment is very convenient, and your bill is cleared at the time of discharge itself. This way, you can focus on your treatment instead of worrying about medical bills.

India is better equipped to battle swine flu this time as it has a stronger arsenal at its disposal. A descending winter, say experts, would be favorable to curb its spread. Besides, our country's Central and State Health Departments have been conducting multiple public awareness campaigns to educate the masses about swine flu.

In order to avoid contracting swine flu you need to stay aware of its symptoms, follow basic guidelines and be proactive. Read further to understand the disease and ways to tackle it.

What Is Swine Flu?

Just as we are affected by flu, animals are also susceptible to it. A respiratory disease that originated from pigs and got transmitted to humans in their close proximity is called as swine flu. As the human immune system is not built to tackle the flu affecting pigs, we find it difficult to cope up with swine flu when exposed to it.

A contagious illness, swine flu spreads rapidly if we inhale or intake virus droplets. People suffering from swine flu may cough or sneeze without any cover, inadvertently letting out airborne droplets containing germs.

Who Are Vulnerable To Swine Flu?

Infants, toddlers, young kids, adults above 60 years of age, people suffering from cardiovascular and respiratory conditions, pregnant women, and those that have a weak immune system are likely to get affected by this virus.

What Are The Symptoms Of Swine Flu?

Symptoms of swine flu are similar to that of a normal flu. These include:
- Nasal secretions
- Fever and cough
- Headache and fatigue
- Sore throat
- Nausea
- Vomiting and diarrhea

How Is Swine Flu Diagnosed?

If flu-like symptoms persist over a longer period than usual, it is suggested to undergo a check-up for swine flu. The disease is diagnosed by conducting a test called as a Polymerase Chain Reaction technique. It generally involves a procedure called as 'pronasopharyngeal swab'. This procedure is conducted to collect fluid samples from your nose, throat or mouth, which is then sent for testing.

How Is Swine Flu Treated?

Swine flu can be treated completely if it is diagnosed at an early stage. Two antiviral medicines, Tamiflu and Relenza are administered to stop the flu from spreading. You can opt for a vaccination or nasal spray depending upon your requirement, after consulting the doctor. Health insurance can cover the costs associated with the treatment and medications for swine flu. Swine flu can be treated completely if it is diagnosed at an early stage. Two antiviral medicines, Tamiflu and Relenza are administered to stop the flu from spreading. You can opt for a vaccination or nasal spray depending upon your requirement, after consulting the doctor.

Top Precautionary Measures
to Avoid Swine Flu:

Washing Hands

Swine Flu can be avoided by following simple measures like washing hands with soap on a regular basis. Keeping a hand sanitizer handy might prove extremely productive. Also, make sure to keep your surroundings clean.

Wearing a Mask

Wearing a mask may seem unfashionable but they score brownie points when it comes to saving lives. As the swine flu virus is airborne (carried through the air), wearing a mask to cover your nose and mouth while travelling can protect you from inhaling infected air.

Avoiding Crowded Places

Try your best to avoid crowded places. Social functions involving large gatherings can be skipped. Be cautious while using public transportation and public utility services. While greeting people, sticking to a traditional Namaste and avoiding the formal handshake can be adopted.

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Diabetes, also called diabetes mellitus, is a condition that occurs due to uncontrolled levels of sugar in the blood. Type 1 diabetes, or insulin-dependent diabetes, is a chronic life-long autoimmune disease that prevents the pancreas from making insulin, which is then managed with insulin injections and blood sugar monitoring. This condition is known to be diagnosed in both children and adults. If diabetes is not treated over time, it can lead to serious complications like chronic diabetes which includes type 1 and type 2. Type 1 diabetes occurs when less insulin is secreted by the pancreas because the immune system attacks the islet cells of the pancreas. Read on to learn more about what is type 1 diabetes.

Type 1 diabetes explained

Type 1 diabetes is a form of diabetes mellitus that leads to a condition known as hyperglycaemia (high blood sugar), which occurs when insulin secretion is low. It is important to treat hyperglycaemia, as it can result in serious health problems including diabetic coma. Doctors suggest a fasting blood sugar test to identify how much insulin the pancreas makes, in the case of a type 1 diabetic patient.

Insulin is an important hormone released by β-cells of the pancreatic islets of Langerhans cells that control the amount of glucose in the blood. Some people have certain genes called HLA-DR3 or HLA-DR4, which are linked to autoimmune diseases that are passed on from parent to child, making them more likely to develop type 1 diabetes. A trigger in the environment such as any virus infecting the patient may also play a part in a person developing type 1 diabetes.

Do you have diabetes and are struggling to keep your blood sugar levels in check? Well, we may just have the answers you need. When a person has diabetes, it isn’t just about choosing the right foods, it’s also about limiting or avoiding foods that can spike blood sugar and increase your risk of complications such as nerve damage, heart disease and stroke. In this article, we’ll explore what foods to avoid with diabetes.

Foods and drinks to avoid with diabetes

Food choices matter immensely for a diabetic patient. Here is a list of foods that diabetic patients should avoid:

1. Sugary foods like sweets and soda

Foods that are primarily made up of processed sugar lack nutritional value and can cause a sharp spike in blood sugar. Many desserts like candy and soda are considered low-quality carbohydrates and are among the worst foods to eat when you have type 2 diabetes. They even result in weight gain. Refined carbohydrates raise the sugar in the blood because of which the body produces extra insulin to bring the blood sugar down. Insulin is a fat-storage hormone that converts carbohydrates to fat when the level of insulin increases in the bloodstream. It then stores the fat in other areas of the body like on the buttocks, thighs, abdomen, and hips.

2. Fatty cuts of meat

Eating even small amounts of processed meats such as pork bacon, ham, salami or beef jerky, beans prepared with lard etc. may increase your risk of diabetes. They may contain many harmful chemicals and are linked to diseases such as cancer and heart disease in numerous studies. People with diabetes should also avoid ribs and other fatty cuts of meat, poultry meat with skin on it, deep-fried fish, etc. Such food can be replaced with leaner, more natural protein choices like chicken, tuna or hard-boiled eggs.

3. Full-fat dairy products

Full-fat dairy products primarily contain saturated fat (the ‘bad’ fat) and more calories, which increase the risk of obesity and heart disease. One can replace full-fat dairy products with low-fat or non-dairy milk like almond or soy milk.

Diabetes is a disorder in which either the production of insulin in the body is diminished or the body becomes resistant to insulin. This dysfunction results in the build-up of glucose in the blood. Therefore, for individuals suffering from diabetes, determining safe food options is crucial. When it comes to fruits, papaya is often considered beneficial due to its low sugar content and other properties. This greenish-yellow fruit is rich in vitamins A, B, C and E, along with minerals and antioxidants like lycopene. Papaya can be consumed raw or cooked into a variety of dishes. However, its impact on blood sugar needs monitoring, as factors like portion size and overall diet play a role in controlling diabetes.

Is papaya good for diabetic patients?

Diabetes is a prevalent condition that can be managed with a healthy diet and exercise. Fruits contain natural sugar, and therefore, people assume that fruits are not good for diabetics. But eating fruits in moderation is actually part of a healthy diet. So, the question arises ‘is papaya good for diabetes?’. Papaya is one such fruit that, despite its sweet taste, has a nutrient profile that offers potential health benefits. Both green and yellow papayas are beneficial for managing blood sugar levels and boosting overall health in individuals with diabetes. A small fresh papaya contains around 120 calories and offers the following nutritional values:

• 5 grams of dietary fibre
• 18 grams of sugar
• 2 grams of protein

It is also a source of vitamin A, potassium, magnesium and folate.