ICICI Lombard Health Insurance Cashless Network Hospital List in South 24 Parganas, West Bengal

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• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sodepur, West Bengal

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• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Siliguri, West Bengal

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• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Serampore, West Bengal

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• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Santipur, West Bengal

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• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
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which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Ranigunj, West Bengal

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• Family Health Insurance
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• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Purulia, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Purba Medinipur, West Bengal

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.

Are you looking for ways to improve your diet but need to know if certain vegetables cause a spike in uric acid? If yes, then this article is a must-read for you! Uric acid is produced inside the body by the breakdown of purines. Purines are nitrogen-containing compounds that are found naturally in the body as well as in certain food products. Though almost all fruits and most of the vegetables are low in purine content, there are some vegetables that are high in these substances. High levels of uric acid present in the body can cause uric acid to form sharp crystal clusters. These crystals can then settle in the joints, resulting in gout, a type of arthritis that causes severe pain. Let us now explore the vegetables that contain high levels of purines, leading to an increase in uric acid.

Vegetables that increase uric acid levels

We’ve listed the different vegetables that are high in purines and can lead to elevated uric acid levels:

1. Spinach: Though spinach has many health benefits, it has high purine levels that get converted into uric acid once metabolised. So, its intake should be limited to avoid elevated uric acid levels.
2. Tomatoes: Even with low purine content, tomatoes have been found to cause gout flares in people with high uric acid levels. This is known to be associated with a high glutamate content, which can, in turn, increase uric acid levels.
3. Dried lentils: While dried lentils have many health benefits, they also contain some amount of purines, which can increase uric acid levels.
4. Broccoli and cauliflower: These cruciferous vegetables are rich sources of vitamins and minerals, but they also have high purine levels that can increase uric acid levels in the blood.
5. Mushrooms: Mushrooms contain a moderate amount of purines, but their intake should be limited for gout patients.
6. Beetroot: Beetroots may not have a lot of purines, but they do have a high oxalate level, which can in turn increase uric acid levels in the blood. Thus, they should be consumed in limitation by gout patients.
7. Turnips: Turnips, like beetroot, contain a lot of oxalates. The higher the oxalate level, the higher the uric acid generated in the body.
8. Ladyfinger: Okra or ladyfinger is also known to have high oxalate levels, which boost uric acid levels.

Managing Gout: Dietary Tips

When uric acid levels in the blood increase considerably, it causes the formation of crystals. These crystals eventually settle down around one or more joints, causing severe pain.  Gout can be easily managed if you take good care of your diet.

Here are a few dietary tips you can follow to manage gout effectively:

1. Drink lots of water and other healthy fluids to stay hydrated.
2. Include fruits and vegetables in your diet, as they are rich in nutrients and purines. These can help prevent gout symptoms.
3. Try to include different varieties of protein in your daily diet. These include lean meats, dairy products, poultry, beans and the like.
4. Avoid the consumption of cold and processed foods, red meat and alcohol, as these can increase the uric acid levels in your blood.
5. Include foods like cherries and avocados.
6. Limit the intake of baked foods, foods rich in sugars and other sugary beverages.

Nuchal translucency (NT) scan is a common ultrasound test that is done to measure the amount of fluid behind the baby’s neck, called the nuchal fold, in the first trimester of pregnancy. This test assesses if a baby is at risk for genetic conditions by measuring the size of the clear tissue, called the nuchal translucency, at the back of the baby’s neck. Excessive clear space at the back of the neck indicates Down syndrome, or a chromosome abnormality like Patau syndrome or Edwards' syndrome. The advanced NT measurement may also indicate an increased risk for congenital heart conditions and also screens for basic anatomical structures of the unborn baby (foetus). The NT scan is performed when the baby is between 11-13 weeks of gestation and measures 45-84 millimetres in size from the crown to the rump. Read on to learn more about what an NT scan is during pregnancy.

What is nuchal translucency in pregnancy?

A nuchal translucency (NT) test is a type of ultrasound screening test that is performed in the first trimester of pregnancy because the clear space in the back of a developing baby’s neck disappears by 15 weeks. At 11 weeks of pregnancy, the skin folds at the back of the neck measure up to 2 mm and at 13 weeks it grows up to 2.8 mm in size. The results from this screening test do not offer 100% surety of whether the baby will have a chromosomal abnormality or not. If the result shows a high risk for the developing foetus, then a doctor may recommend a diagnostic procedure like chorionic villus sampling, which provides a definitive result.

So, what is an NT scan during pregnancy going to result in? The results are usually reported as either of the two risks:

• Low risk: The result is said to be low risk when fewer than 1 in 300 tests indicates a risk of chromosomal abnormality
• High risk: The result is said to be high risk when more than 1 in 300 indicates a risk of abnormality.

The nuchal translucency scan results can be combined with a blood test performed within 10 to 12 weeks of pregnancy, to form a ‘combined first-trimester screen’, or CFTS that provides a more accurate estimate of the risk.

A chemical pregnancy refers to an extremely early miscarriage occurring within the initial five weeks of pregnancy. An embryo has formed and is even embedded in the uterus lining but then doesn’t develop further and the woman even starts menstruating after this. Chemical pregnancies occur so early on, that many people who miscarry don’t realise it and later get diagnosed by a doctor when they perform a pregnancy test, which shows a positive pregnancy but no fetus on the ultrasound. The doctor can confirm a chemical pregnancy with a simple urine or blood test and by checking the level of human chorionic gonadotropin (HCG) in the blood. Read on to learn more about what a chemical pregnancy is.

Chemical pregnancy explained

A chemical pregnancy is also known as a biochemical pregnancy, which is quite common today. It happens when an egg is fertilised but doesn’t fully implant in the uterus, resulting in an early miscarriage within the fifth week of pregnancy. What’s more, research has found that many such cases are reported with a ratio of one in four pregnancies lost even before a woman misses her period or has any symptoms related to pregnancy.

Chemical pregnancy may occur when a woman is trying to conceive a child through a process called in vitro fertilisation (IVF). These pregnancies are monitored closely by the doctor, which helps them to detect early miscarriages that occur due to chemical pregnancies. However, IVF alone isn’t a risk factor for a chemical pregnancy.

The chances of chemical pregnancy increase if:

• The woman is aged 35 years or older
• The woman has an atypically shaped uterus
• Hormone levels are too high or too low
• The woman is infected with a sexually transmitted infection/disease
• The woman thyroid disorders and/or polycystic ovarian disorder (PCOD).

Living with diabetes can be tough. Controlling blood sugar, avoiding simple sugars and carbohydrates, plus the constant worry of health complications – it’s enough to make your head spin. While researching foods that diabetics should and shouldn’t consume, this question often comes to mind: Is guava good for diabetes? The answer is yes! In fact, when it is combined with a healthy lifestyle, it promotes balanced energy levels all day while helping manage your glucose levels naturally. In this article, we’ll explore why adding guava to your diet may provide helpful benefits that will help keep your diabetes under control.

How does guava help in diabetes management?

Listed below are the reasons why guava is an excellent addition to a diabetic’s diet:

1. Low glycaemic index

Guava has a low glycaemic index (GI) of 12-24. This means the sugars in it will be released into your blood very slowly, and will not create a sugar spike. Plus, the sugar content for 100g of guava is only 8.92g. This makes it a good energy source and ensures a minimal rise in blood glucose levels that are easy to digest and absorb. 

2. Packed with fibre

100g of guava contains 5.4g of dietary fibre, which is good for controlling blood sugar levels. Guava is considered good for diabetic patients as it has fibre which is slowly digested and is not readily absorbed in the bloodstream.

3. Low calories

Guava has a low caloric content of 68 kcal, which helps in weight management. This reduces the risk factor of obesity in diabetic people who might be resistant to insulin.

4. Vitamins & minerals

Guava has a ton of vitamins and minerals; with up to 4 times more vitamin C content than oranges. It also has low sodium and high potassium content i.e. 417mg potassium per 100g guava, making it excellent for a diabetes diet.

1. Cell repair

Guava also has antioxidant properties as it contain phytonutrients like carotenoids, polyphenols and vitamin C. These help prevent oxidative damage caused by harmful substances called free radicals generated by the body; thus preventing stress induced by toxins.

How to incorporate guava into a diabetes diet

Adding guava to your diet can be both enjoyable and beneficial for your health. Here are a few ways in which you can include guava in a diabetes diet:

• Fresh Guava Slices:

  Enjoy fresh guava as a simple snack. Eating it raw preserves its fibre content and provides a satisfying, low-calorie treat.

• Guava in Salads:

  Add guava to salads for a sweet and tangy flavour. It goes well with leafy greens, nuts and a light vinaigrette.

• Guava Smoothies:

  Blend guava with low-fat yoghurt and a handful of spinach for a nutritious smoothie. It is a perfect balance of nutrients, fibre and protein.

• Guava Leaf Tea:

  Prepare tea by boiling washed guava leaves in water. Consuming this tea may help in reducing blood sugar levels.

• Guava Chutney:

  Make a flavourful chutney by blending guava with herbs and spices. Use it as a side dish to enhance the taste and digestibility of your food.

Precautions to keep in mind

While guava offers numerous health benefits, it's important to consume it mindfully:

• Moderation is Key:

  Overconsumption of guava, especially in juice form, can lead to increased sugar intake. Stick to whole fruits to benefit from the fibre and control portion sizes.

• Monitor Blood Sugar Levels:

  As with any dietary change, observe how guava affects your blood glucose levels. Individual responses can vary, so regular monitoring is essential.

• Consult with Healthcare Providers:

  Before making significant changes to your diet, especially if you have existing health conditions or are on medication, consult with a healthcare professional or a registered dietitian.

• Consider the Peel:

  Some studies suggest that consuming guava without the peel may be more effective in lowering blood sugar levels.

In addition to a balanced diet, for older adults with diabetes and heart-related conditions, having medical insurance for senior citizens can provide financial security by covering essential medical check-ups and treatments.

Conclusion

We hope this article has helped answer the common question about whether guava is good for sugar patients. This fruit is low in sugar and high in fibre, making it a good option to control blood sugar levels. Additionally, guava is a good source of antioxidants and may even lower the risk of developing some forms of cancer. Considering all this, it’s safe to say that guava can be added to the diet of diabetic patients in moderation. However, it is best to consult with a healthcare provider or nutritionist before making any additions or changes to your diet. Remember, regular check-ups and discussions with your healthcare provider can help ensure your dietary choices align with your overall health goals, and exploring health insurance coverage can provide additional support for your healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jaundice is an illness resulting from the accumulation of bilirubin (a yellow pigment) in the body. Bilirubin is a waste material that gets accumulated in the blood if the liver is not properly functioning. The accumulation of 2 to 3 mg/dL bilirubin in the blood causes the skin, nails, gums and eyes to become yellow. Although jaundice can affect people of all ages, newborns and older adults are most susceptible to it. The liver plays an important role in the digestion of fats, nutrient uptake, detoxification, and processing of medication. As jaundice occurs mainly due to liver dysfunction, people with jaundice are advised which foods to avoid and which foods to include. Let’s look at some of the foods to avoid when recovering from jaundice. 

List of foods to include in the diet during Jaundice

When you are recovering from jaundice, here is a list of foods you should include in your daily diet for a quick and easy recovery:

1. Water – Keeping yourself hydrated with plenty of water at all times is important. Water will ease the digestion process, and also help to flush out all the toxins from your body easily.
2. Fresh Fruits and Vegetables – The antioxidants and fibre found in fresh fruits and vegetables help to improve the overall health of your liver and digestive system. These foods can prevent any damage to the liver. Foods highly recommended under this category for people recovering from jaundice are papaya, melons, berries, grapes, lemons, olives, avocados, carrot, broccoli, pumpkin, yam, cauliflower and sprouts.
3. Whole Grains – Whole grains, such as oats, are good sources of fibre and healthy fats. They also contain beta-glucan, which is essential for the overall smooth functioning of the liver.
4. Healthy Fats – Including foods rich in healthy fats is a must for people recovering from jaundice. This is because healthy fats such as polyunsaturated and monounsaturated fats help improve liver function considerably.
5. Lean Proteins – Some fish, like salmon and mackerel, are excellent sources of lean proteins.  They contain Vitamin E, healthy fats, phenolic acid and other nutrients that are good for the liver.  Some other lean proteins that you can try when recovering from jaundice are tofu, legumes and nuts.

Diabetes management revolves around making mindful food choices to control blood sugar levels. Among the many food options available, dates are a popular and naturally sweet fruit that often sparks curiosity among individuals with diabetes. People may have questions like: Can they enjoy dates without causing blood sugar spikes? Are dates good for diabetics? We’re here to help you find out. Let's delve into the relationship between dates and diabetes to understand whether this sweet treat can be a part of a diabetic-friendly diet.

Can dates help in managing diabetes?

Dates have been a staple in various cultures for centuries, prized for their natural sweetness and rich flavour. Regarding diabetes, the key question is whether dates can be safely consumed without causing significant spikes in blood sugar levels. The answer lies in the glycemic index (GI) of dates.

The glycemic index is a scale that ranks how quickly carbohydrates in foods raise blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI result in slower, more gradual increases. Dates have a moderate GI, which means they have the potential to cause some increase in blood sugar levels, but it may not be as rapid or extreme as with high-GI foods. So, to answer the question “Are dates good for diabetics” is that they can be, in moderation.

Infertility has become a prevalent problem in recent times and affects many couples. Infertility is medically defined as not being able to conceive even after one year of regular unprotected sexual intercourse. When this happens, couples often turn to infertility treatments, which help women get pregnant using a medical procedure. However, the costs for these procedures are quite high. That’s when health insurance comes into play. The most obvious question arises, ‘Will my health insurance cover this?’ Fortunately, many new insurers have developed or are starting to develop plans that cover fertility treatment, mainly as an add-on, which we will discuss in detail. From health insurance that covers IVF to things you can do to ensure you make the right decision, we cover it all in this article.

What are the Causes of Infertility?

In men and women, infertility is caused by health issues, bad lifestyle choices, and environmental factors.

The reasons for infertility in women can be:

• PCOS or polycystic ovarian syndrome, PCOD or polycystic ovarian disorder, and hormonal issues
• Blocked fallopian tubes or endometriosis
• Reduced fertility caused by advanced age
• Fibroids or issues with uterine walls

The reason for infertility in men can be:

• Reduction in sperm quality or quantity due to hormonal issues, environmental factors, or lifestyle choices.
• Erectile dysfunction

Lifestyle choices like regularly drinking alcoholic drinks and smoking can also be the reasons affecting fertility.

Are Infertility Treatments Covered Under Health Insurance? 

Infertility treatment can be quite expensive, with costs ranging from 100,000 to 400,000 INR per cycle. Most insurance companies do not offer any coverage for this treatment. However, a few companies may offer partial coverage based on the severity of the issue, in their basic or additional health policies. For those with maternity insurance coverage, IVF insurance may be added at an extra cost.

Additionally, various health insurance providers offer coverage for specific aspects of infertility treatment rather than providing coverage for the whole procedure. It is thus important for people to compare the many available options from different health insurance companies and then plan accordingly based on their future needs. Usually, health insurance companies cover around 50-70% of the cost of infertility treatment, which excludes the cost of in vitro fertilisation (IVF). However, more expensive procedures, like laparoscopic surgeries are typically included in health insurance policies for infertility treatment.

Procedures for Infertility Treatment Covered Under Health Insurance

While infertility treatments include a considerable range of different procedures, there are some procedures that are included by many health insurance policies while some are not. We’ve mentioned them below: 

• IUI (Intra-uterine insemination): This is one of the most affordable treatment options for infertility. Many health insurance policies fully cover this procedure as part of infertility treatment. With proper research, you’ll find an insurance that covers IVF suited to your needs.
• IVF (In vitro fertilisation): IVF is an infertility treatment that comes with higher costs and involves multiple procedures, all of which are not always covered by health insurance policies. However, some companies offer add-ons for IVF coverage, so it is important to properly check and compare different policies.
• GIFT (Gamete intrafallopian transfer): This procedure is nearly similar to IVF, just a little less technical, as it does not require embryo implantation. In many cases, a health insurance company provides full/partial coverage of this procedure.
• ICSI (Intracytoplasmic sperm injection): This procedure is also subjected to partial or full coverage, depending upon the company or particular insurance policy.

Things to Check Before Buying Health Insurance for Infertility Treatment 

As different infertility treatment procedures have different rates and not all health insurance policies cover all of them, it is important to keep certain factors in mind before buying health insurance.

• Check the eligibility criteria. You may need to opt for a sum insured above a specific amount, such as 5 lakhs, to avail of this benefit.
• Verify whether the cost of diagnosing infertility is covered or not.
• Check what procedures of IVF or other techniques are covered by the health insurance policy.
• Check the limitations of the policy for those covered procedures. For example, they may or may not provide full coverage or may cover only a limited number of cycles.
• Determine the waiting period before you can make a claim through the policy (that might range up to 6 years).
• Check if the cost of medicines is covered under that policy. Infertility treatments require a lot of medications, which come with hefty charges.
• Determine what add-ons are provided by that particular insurance policy that might be useful when you need to opt for several treatment procedures.

FAQs

1. Is infertility treatment expensive?

Yes, infertility treatments like IVF are expensive and can cost anywhere between one lakh to five lakh or more.

2. Can health insurance cover the entire cost of infertility treatment?

Most policies do not cover 100% of the cost. Partial coverages and limitations are applied to infertility treatment.

3. Does maternity insurance cover infertility treatments?

No, maternity insurance covers delivery and postnatal costs and does not include infertility treatments.

4. Are infertility medications covered under insurance?

It differs from policy to policy. While some plans include medications and hormonal therapies, others do not offer any coverage.

Conclusion

There are so many resources out there that can help you get the necessary treatments when working with financial constraints. Discussing these treatments and potential issues with friends, family, or other members of the community can provide support and guidance as you navigate this complex process. At the end of the day, it’s important to remember there is always hope in beginning or continuing your parenthood journey, despite any obstacles that come along with it.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Beetroot is a wonderful root vegetable with remarkable health benefits. It is actually considered as a super food because of its rich nutrient content. It contains vitamins, minerals, iron, fibre, and many bioactive compounds. It has a lesser amount of carbohydrates and a moderate sugar level that makes it a good choice for diabetes patients. Besides, beetroot has a special compound called betanin which has been known to lower blood sugar level. The antioxidants found in beetroot also help to minimize the complications of diabetes like damage to blood vessels that can, in turn, impact several internal organs.

Benefits of beetroot for sugar patients

Diabetes is a major public health challenge that is common globally and requires considerable attention. If you’ve ever wondered ‘Is beetroot good for diabetes?’ Here are a few benefits of this root vegetable:

• The different types of phytochemicals like betanin and polyphenols found in beetroot have beneficial effects on blood sugar management and insulin regulation. Research has proven that daily intake of less than half a cup of beetroot has a beneficial effect on post-meal blood sugar levels.
• Beetroot is a good source of dietary nitrate that in turn helps to protect a diabetes patient from many complications. Nitrates from beetroot are converted into nitric oxide which has a relaxing effect on blood vessels and protect blood vessels from damage in diabetic patients. This, in turn, protects diabetic patients from complications that affect the eyes, kidneys, heart, etc.
• The nitrates found in beetroot are also known to reduce insulin resistance (poor response of the body to insulin) in diabetic patients. Research has proven that type II diabetic patients demonstrated better management of their insulin resistance when they consumed beetroot daily.
• The antioxidants found in beetroot can protect a diabetic patient from neuropathy, retinopathy, and cardiovascular diseases, by reducing the oxidative stress.
• Beetroot consumption is diabetic patients is also associated with better blood pressure management. High blood pressure is a common problem associated with diabetic patients and studies have shown that daily consumption of beetroot reduces blood pressure by expanding the blood vessels and controlling blood flow.
• The high fibre content in beetroot leaves one feeling full, helping to manage hunger, which stops a diabetic from snacking unnecessarily. This ultimately helps to better control of blood sugar levels.

Does beetroot increase blood sugar?

While beetroot contains natural sugars, it does not significantly raise blood sugar levels when consumed in moderation. Here’s why:

• Natural Sugars vs. Processed Sugars:

  Unlike refined sugar, which quickly spikes blood glucose levels, the natural sugars in beetroot are slowly absorbed due to the fibre content.

• Moderate Glycemic Load:

  Although beetroot has a moderate glycaemic index, its glycaemic load is relatively low, meaning that a standard serving will not drastically impact blood sugar levels.

• Effect on Insulin Sensitivity:

  Some studies suggest that beetroot may improve insulin sensitivity, which can help regulate blood sugar levels more effectively.

However, for individuals with uncontrolled diabetes, it is advisable to monitor blood sugar levels after consuming beetroot. Consulting a healthcare provider and having a health insurance plan that covers diabetes-related check-ups and medications can be beneficial in managing health effectively.

How to incorporate beetroot into a diabetes-friendly diet?

Beetroot can be enjoyed in various ways without causing blood sugar spikes. Here are some healthy ways to add it to your diet:

1. Raw or Boiled Beetroot

Eating raw or lightly boiled beetroot preserves its fibre and nutrients. You can grate it and add it to salads for a crunchy texture and a burst of natural sweetness.

2. Beetroot Juice (in Moderation)

While beetroot juice is nutritious, it lacks fibre, which can cause blood sugar to rise quickly. If you enjoy beetroot juice, limit the portion size and pair it with fibre-rich foods like nuts or seeds to slow down sugar absorption.

3. Beetroot Smoothies

Blend beetroot with unsweetened yoghurt, spinach, and chia seeds for a nutrient-packed smoothie. This combination balances the sugar content with protein and fibre, making it a great option for diabetics.

4. Beetroot Soup

A warm beetroot soup with garlic and herbs is a delicious and diabetes-friendly way to enjoy this vegetable. Adding spices like turmeric and black pepper can further enhance its anti-inflammatory benefits.

5. Beetroot-Based Snacks

You can make beetroot-based hummus or roasted beetroot chips for a healthy snack. These options allow you to enjoy the benefits of beetroot without consuming excess sugar.

For the elderly, ensuring a balanced diet and regular health check-ups is crucial for diabetes management. Having health insurance for senior citizen can help cover medical expenses, ensuring access to quality healthcare without financial stress.

Conclusion

If you’ve ever pondered the question, "Is beetroot good for sugar patients?" we hope this has helped. Beetroot is a good choice for diabetic patients, but it should be consumed in moderation. For those managing diabetes, having health insurance can be beneficial for covering check-ups and medical advice. The only problem that may arise is if someone is allergic to beetroot; in such cases, it is advisable to consult a physician.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Bananas are among the most conveniently available fruits in the market. In India, bananas carry significant importance. You can enjoy bananas raw as well as ripe. They provide a range of vitamins, minerals, dietary fibre, and natural sugars, all without containing any fat. Notably, bananas serve as a significant source of vitamin B6, vitamin A, folate, vitamin C, dietary fibre, magnesium, potassium, and carbohydrates. Since this fruit benefits your body so much, you might wonder if this is still applicable for diabetic patients. Let's answer the question, ‘Is banana good for diabetes?’ in the next section.

Can people with diabetes eat bananas?

It’s time to answer your question, ‘Is banana good for diabetic patients?’ Although bananas are carb-rich fruits, they offer dietary fibre that can help lower blood sugar spikes. A medium-sized banana packs in 3 grams of dietary fibre alongside starch and sugar. Dietary fibre benefits everyone, including those with diabetes, due to its positive impact on health. For those with diabetes, dietary fibre takes on added importance as it slows down carb digestion and absorption. This, in turn, helps rein in sudden surges in blood sugar levels, leading to better overall control.

• Unripe green bananas typically contain an important element called resistant starch. The amount of this carb type varies with ripeness. Green bananas contain less sugar and more resistant starch. Resistant starch, as the name suggests, isn't easily digested in the upper digestive system. It functions much like dietary fibre, preventing sudden blood sugar spikes. Additionally, it could nourish beneficial gut bacteria, associated with improved metabolic health and better blood sugar management.
• Carbohydrates wield a stronger impact on blood sugar levels compared to other nutrients, making them a key player in blood sugar management. To easily understand how carb-rich foods affect blood sugar, consider their glycaemic index (GI). Grouped as low, medium, and high, the GI categorises foods based on their potential to raise blood sugar.
• Foods with a low GI are especially beneficial for those with type 2 diabetes. They're absorbed more gradually, resulting in a gentle blood sugar increase rather than rapid spikes. Bananas, on the whole, fall into the low to medium GI range, scoring between 42 and 62, depending on their ripeness.
• However, the impact of resistant starch on type 1 diabetes remains less certain. Banana's influence on blood sugar depends on its ripeness. Ripe yellow bananas have less resistant starch compared to green unripe ones, and they contain higher sugar levels that are more quickly absorbed than starch. Thus, fully ripe bananas have a higher GI, causing quicker blood sugar spikes compared to unripe bananas.

Dengue fever, a viral illness transmitted by mosquitoes, can rapidly decline our platelet count. It can cause a condition known as thrombocytopenia. In this condition, individuals experience bruising, fatigue, and bleeding gums. Thus, maintaining a healthy platelet count is essential to prevent complications during dengue.

Platelets are blood components that help prevent excessive bleeding by forming clots. Now, if you are wondering how to increase platelet count in dengue, we’re here to help. Here, we'll explore some of the simplest and most effective ways to boost platelet count naturally.

Why Do Platelets Drop in Dengue?

Platelet count decreases in dengue fever due to the following reasons:

1. When the bone marrow, which produces platelets, is attacked by the dengue virus, it leads to a sudden and sometimes life-threatening drop in platelets.
2. The virus can cause abnormal immune system reactions, where the immune cells attack healthy platelets and destroy them.
3. The virus can cause the inner lining of the blood vessels to become sticky, leading to the adherence of platelets.  This reduces the number of platelets in circulation.

What is the Range of Platelet Count in Dengue Fever?

150,000 to 450,000 in every microliter of blood is the average platelet count in a healthy person. In an individual suffering from dengue, the range differs according to the severity of the condition:

• Mild Cases: From 50,000 to 100,000
• Sever Cases: Below 20,000, resulting in internal bleeding and other life-threatening conditions.

How to Increase Platelet Count in Dengue?

If you don't know how to increase platelets in dengue, you can try these methods:

Natural Ways

• Hydration and rest

Stay hydrated, as it helps support blood circulation and overall health. Proper hydration helps maintain the balance of bodily fluids and ensures nutrients are effectively transported to cells, including those responsible for platelet production. Additionally, getting sufficient rest aids the body in its recovery process and promotes healthy platelet production.

• Nutrient-rich diet

You should eat a well-balanced diet that is rich in essential nutrients. It will support platelet production. Focus on incorporating foods high in vitamins and minerals, including vitamins B-12, C, D, and K, iron and folate.

• Iron-rich foods

You can incorporate lean meats, beans, lentils, and fortified cereals into your diet. They can provide the necessary iron for healthy platelet production. Iron is a vital component of haemoglobin and supports overall blood health.

• Folate-rich foods

Folate in spinach, black-eyed peas, and fortified cereals supports platelet health and division. Adding these foods to your diet can contribute to maintaining a healthy platelet count.

Medical Treatments for Increasing Platelet Count

 A person suffering from dengue is given the following medical treatments for boosting platelets:

1. Transfusions: In cases of severely low platelet count, transfusion of thrombocytes is advised to avoid complications.
2. Intravenous Fluids: IV fluids regulate hydration and enhance blood circulation, thus indirectly supporting platelet recovery.

Dietary Recommendations to Boost Platelet Count

• Vitamin B-12

This essential vitamin is found in sources such as eggs, fish, and fortified cereals. It supports red blood cell formation and platelet production. Ensuring an adequate intake of vitamin B-12 can contribute to healthy platelet levels.

• Vitamin C

You probably know that vitamin C is abundant in citrus fruits, strawberries, and various vegetables. It serves multiple bodily functions. It not only aids in proper platelet function but also provides immune support, which is particularly important during dengue fever.

• Vitamin D

Sunlight exposure and dietary sources like fish and fortified foods rich in vitamin D. It is crucial for bone marrow health and platelet synthesis. You should take this vitamin in moderation, as sufficient vitamin D intake can contribute to maintaining platelet count within a healthy range.

• Vitamin K

It is found in leafy greens and a variety of other vegetables. It plays an essential role in blood clotting and platelet activation. You can include foods rich in vitamin K in your diet as it can support platelet health.

Conclusion

Remember, prevention is better than cure. Preventing dengue fever starts with protecting yourself from mosquito bites. You can use a mosquito repellent or mosquito net, and wear appropriate clothing that covers your arms and legs. Having a health insurance plan can also be beneficial in managing any unforeseen medical expenses related to dengue or other illnesses. To protect yourself and your loved ones from the stress of costly treatments for any complication that may arise with diseases like dengue, obtaining critical illness insurance is advisable.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

There are several benefits attributed to cashless hospitalization offered under health insurance. But before we delve into these benefits, it is important to know what cashless facility in health insurance is. Under cashless health insurance, the insurance company handles payment directly with the treating hospital. This eliminates the need for the policyholder to make upfront payments for medical services. Typically, insurance providers have affiliations with specific medical institutions, known as network hospitals. To take advantage of the cashless feature, policyholders must receive treatment at one of these affiliated facilities. Read on to learn more about the benefits of cashless facilities in health insurance.

Benefits of cashless facility in health insurance

The following are some of the benefits of cashless facilities in health insurance:

• If you or any of your family members face a medical emergency, paying for expensive treatments out of pocket may not be viable. However, having a cashless health insurance card in your wallet can provide you with a smooth path through such a crisis.

• Finding yourself in a medical emergency can be distressing. What's more, if you're in a situation where you have to arrange funds for medical treatment, it can turn into a deeply concerning scenario. However, suppose you're part of a health insurance plan, and your insurer has an extensive network of hospitals nationwide, even when you're exploring a new city. In that case, you can easily tap into the cashless health insurance feature at any of the affiliated hospitals.

• Paying for hospitalization treatment yourself and then raising a reimbursement claim may be a tedious procedure. On the other hand, cashless treatment is very convenient, and your bill is cleared at the time of discharge itself. This way, you can focus on your treatment instead of worrying about medical bills.