Proteins have long been considered to be the building blocks of life. Consuming an adequate amount of protein in our daily diet is crucial. It is a vital macronutrient that is essential for building muscle mass, it helps to lower cholesterol levels in the blood, and it may even reduce the risk of heart disease. If you’re looking to add more protein to your diet, it might surprise you to know that certain fruits can help with that! So the next obvious question is “Which fruit has the most protein?” Read on to know more.

Fruits with the most amount of protein

Fruits packed with high fibre, amino acids and protein are listed below:

• Guava

Protein content: 4.2g protein per cup 

Guava is an excellent high-protein fruit as it supplements our diet with a whopping 4.2 grams of protein per cup. It has many health benefits including a fair amount of vitamin C, magnesium, vitamin A, iron, and the antioxidant lycopene that helps protect our body against ageing.

• Avocado

Protein content: 3g protein per cup

Avocado is a great source of healthy fat and contains a decent amount of protein. This fruit is known to be beneficial for health, as it has prebiotic fibre and monounsaturated fatty acids that help to reduce bad cholesterol. It also helps maintain blood pressure in the body thanks to the potassium present in it. It is a delicious and creamy fruit that we can put in our salads or other dressings in the form of guacamole or mixed with honey for enhanced taste.

• Jackfruit

Protein content: 2.8 grams of protein per cup

Jackfruit is known to be a fleshy and sweet tropical fruit which has multiple health benefits, being a rich source of vitamins B and C. It also believed to have anticancer properties. It is rich in fibre, which helps us feel full without adding lots of calories to our diet.

Are you looking for a healthier, natural way to get glowing skin? Many people buy expensive skin care products that are packed with harsh chemicals; but there are so many natural ingredients out there, such as fruit juice, that can be just as effective. Let’s discuss which fruit juice is good for the skin.

Best fruit and vegetable juices for healthy and glowing skin

Let’s read about some of the best fruit and vegetable juices beneficial for our skin:

• Spinach juice: Spinach is known to be a great source of vitamins A and C that have a positive effect on our skin, hair and bones. It can help us control skin ageing and reduce wrinkles, puffiness and dark circles. This is due to its high antioxidant agents such as lutein, beta carotene, coumaric acid, and ferulic acid that repair skin cells and prevent further damage.

• Cucumber juice: Drinking cucumber juice in the morning provides more than just a refreshing start to our day. It is packed with many nutrients and is rich in water content, making it a perfect beverage for our skin, especially on hot days. Cucumber is known to have numerous nutrients and phytochemicals that add up to some beneficial properties.

• Lemon juice: This round yellow fruit commonly found in every kitchen cannot be ignored when making juices. Well-known for its distinctive sour taste, 90% of a lemon contains water. It also has electrolytes, vitamin C and antioxidants. It can aid in weight loss, lower blood sugar, boost immunity, and reduce the risk of cardiovascular diseases.

This add-on to your cover is the need of the hour

As per the findings of a white paper released by Confederation of Indian Industry (CII) in the year 2015, one out of four Indians is at risk of dying from non-communicable diseases (NCD) like diabetes, cardiovascular ailments or cancer before the age of 70. Health insurance plays a vital role in mitigating the financial burden associated with such diseases.
In addition to this alarming statistic, media reports also reveal the growing treatment costs for such diseases. Herceptin, a medicine for breast cancer, ranges from ₹75,000 to 1 lakh per vial. The cost of single valve replacement surgery for heart disease is commonly between ₹1 lakh to 3.5 lakhs.

Why is a basic health insurance policy insufficient?

The growing susceptibility of Indians to lifestyle diseases, and the rising healthcare costs indicate that such disease can cause a financial dent, in addition to the physical and emotional trauma. While a health cover might be a saviour, will that be enough? Worse still, what if your earnings come to a standstill during the period of illness? Even if you have a ₹3-5 lakhs health cover, will it cover your incidental expenses?

Critical illness insurance is an indemnity-based insurance that covers the cost of hospitalisation incurred. It comes with certain limit on specific expenses like medicines, hospital room, intensive care unit admission, and duration of hospitalisation. Also, all the critical diseases are not covered under a single insurance policy.

• Cancer
• Coronary Artery By-pass Graft Surgery
• Myocardial Infraction
• Kidney Failure
• Major organ transplant
• Stroke
• Paralysis
• Heart valve replacement surgery

What is a Critical Illness Cover?

A critical illness cover helps you tide over medical emergencies. It is a lump sum paid to the insured in case he/she contracts any of the specific illnesses specified in the policy document. It can be bought as a standalone policy or as a rider in your existing health cover.

List of key changes made in the health insurance regulations by the IRDAI

Rising medical costs and increasing awareness have convinced more and more people to buy health insurance policies. An increase in the sector led to the formation of a framework for the operation of health insurance products by the Insurance Regulatory and Development Authority of India (IRDAI) in 2013.

In view of the representations made by various stakeholders and other issues pertaining to the existing framework, IRDAI through a notification issued the health insurance regulations, 2016. Some of its salient features are:

Discounts and incentives for early buyers

Health conscious people who plan to buy a health insurance at an early age, when they are healthy and fit, will get an early bird discount. What’s more, if they maintain good health they will be entitled to incentives, which will be disclosed in the policy document.

These wellness benefits will be in the form of discounts in diagnosis, consultation and medicines across a network of hospitals and diagnostic centres. This initiative will further encourage people to opt for health insurance.

Pilot products

In an attempt to attract new customers and to offer innovative products, the IRDAI has allowed health insurance companies to offer pilot products for a maximum period of 5 years. After this period, these will become regular health insurance products.

However, if the pilot product is not feasible then the insurance company can discontinue the same. This initiative will result in innovative and attractive health insurance products in the coming years.

Health insurance can help you get cashless treatment

More than a month after the demonetisation move, the nation has begun to realise its implications. The move has affected several practices and processes that require daily cash transaction. A significant area where the cash crunch has shown significant impact is the access to healthcare.

Decline in Healthcare Delivery System

In an economy that primarily runs on cash, the healthcare sector has taken a severe blow from demonetisation. There have been requests to postpone surgeries, cancellation of appointments and several patients have dropped from clinic follow-ups. Usually, national festivals, school holidays and unfavourable weather reduce the number of patients, but none of these reasons contributed in the past month.

In the Indian healthcare system, people travel from remote areas to access healthcare facilities. For example, most people that visit AIIMS in Delhi are not from Delhi alone but from different parts of North India. The cash crunch has significantly hit people's ability to move out of their hometown to access healthcare facilities.

Dip in Patient Numbers at Private Hospitals

Private sectors deliver around 70% of healthcare in the country. When government hospitals with a little or no demand on patient's pocket are facing a severe blow, it is not difficult to imagine the condition of private hospitals. Patients are coming to hospitals but not initiating the actual treatment due to lack of cash.

The common man has cut down on his healthcare expenses. Patients from the middle-class background suffering from critical illnesses have been forced to take credits. Although the inpatients are not facing serious problems, the inflow of patients has taken a severe blow despite several efforts from the hospitals.

According to World Health Organization (WHO) 2013 reports, India's total per capita expenditure on health facilities is $215 or approximately INR 13,000. This indicates that health expenditure contributes for almost 4% of India's GDP.
The increasing delusions revolving around health insurance policies and insurance providers make most people reluctant to opt for an insurance cover. Here's a list of the most common notions that prevent people from taking a health insurance policy:

Myth 1 : Health insurance is for people suffering from health issues.

Even with an outstanding health record, human life is tremendously unpredictable; anyone can contract an illness or require hospitalization at any time. A health insurance cover helps to safeguard your finances in case of such emergencies. With the rising quality and cost of health services, an additional monetary help will prove essential.

Myth 2 : Group health insurance taken up by my employer is adequate.

Imagine a situation where there are many people vying for a single pot of money. Similar is a group health insurance cover. Also, the group cover involves certain clauses and defined limits, which do not cater to the individual health needs of your family. Due to the rising health issues, group covers are rapidly exhausted causing much difficulty for employees in need.

Myth 3 : Health insurance is riddled with hassles.

Health insurance is a beneficial mechanism that pools resources through regular premiums and apportions money to those who require medical treatment. Stringent claim acceptance policies and thorough investigations are a part of the claim process to ensure there are no malpractices. Policy applicants are thus always advised to share and declare legitimate details to avoid claim rejections. Completely filled policies with genuine data and authentic proofs to support the claims are rarely disapproved.

Do you often feel gassy or bloated? Gas forms in your stomach primarily when you consume food or drinks and inadvertently swallow air in the process. You typically release this stomach gas by burping. Foods that contain a lot of dietary fibre, like beans and peas (types of legumes), have the potential to generate gas in your digestive system. The accumulation of intestinal gas can also lead to sensations of pain or bloating in your abdomen. The good news is that for most people, knowing how to get rid of gas instantly with a home remedy can help ease these symptoms significantly.

Why Does Gas Build Up in the Stomach?

Gas is a natural result of the body’s metabolism. When the food is digested, the process releases certain gases, which are usually removed from our system without much problem. However, if these gases are not released naturally, they build up and can remain in the gut and intestines, leading to discomfort and pain.

Common Causes of Gas in the Stomach

Some of the common causes of gas in the stomach are-

1. Eating food quickly and without chewing causes excess air to enter your digestive system.
2. Highly fibrous food items such as salads, though good for digestion, can cause issues such as gas.
3. Any carbonated drink (containing carbon dioxide) is not good for gut health as it causes an imbalance in the natural production of gases during digestion.
4. Dairy products, especially when consumed by lactose intolerant people, can cause gas.
5. Stress, anxiety, and other mental and emotional health issues can lead to chronic conditions related to the gut, including excess gas formation.

For people who suffer from bloating and gas for a longer period, these could be symptoms of deeper health issues. Contact your doctor for a thorough health checkup and keep your health insurance policy updated in case your condition requires immediate medical attention.

Home Remedies for Quick Relief from Gas in the Stomach

The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:

• Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
• By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
• Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees, and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
• Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
• Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
• Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
• Anecdotal evidence suggests that drinking one tablespoon apple cider vinegar mixed in a glass of water might help you in releasing gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.

Conclusion

In conclusion, being aware of how to get rid of gas instantly with a home remedy holds the potential to considerably ease your discomfort quickly, and having the right health insurance can also provide support for any underlying digestive issues. Exploring herbal solutions, baking soda, and apple cider vinegar also provides additional avenues for potential relief.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an exciting and life-changing time for any woman. One of the most important things to be aware of before you welcome your baby into your life is maintaining appropriate haemoglobin levels during pregnancy.

Haemoglobin is a protein produced by the bone marrow and stored in our red blood cells. It helps red blood cells transport oxygen from the lungs to other body parts. Women typically experience low haemoglobin levels during pregnancy, often due to low iron levels, which can sometimes cause pregnancy issues. So, if you ever wondered, “How to increase haemoglobin in pregnancy?”, read on to learn about some proactive steps you can take towards increasing haemoglobin levels during this special phase in life!

Causes of Low Haemoglobin Levels in Pregnant Women

The main reasons for a low level of haemoglobin during pregnancy are-

1. Increased Blood Volume: The mother’s blood volume increases during pregnancy to nourish the foetus. This haemodilution leads to lower haemoglobin concentration in the blood.

2. Iron deficiency: Iron is a primary component of haemoglobin. A diet that does not include iron-rich food or food items that help in iron absorption can cause low haemoglobin production.

3. Folate Deficiency: Folate is an essential element for red blood cell production. Lack of it in diet can result in anaemia.

4. Vitamin B12 Deficiency: This vitamin is essential for producing red blood cells. A deficiency of vitamin B12 caused by diet or underlying health issues can cause a low level of haemoglobin.

5. Chronic Illness: Prolonged diseases of vital organs such as kidneys and other infections can hinder the production of red blood cells, lowering haemoglobin levels.

6. Frequent Pregnancies: Closely spaced pregnancies that do not give enough time to the woman’s body to replenish and rest increase the risk of anaemia.

7. Blood Loss: Excessive bleeding due to trauma, medical issues, or during delivery can cause an abrupt reduction in haemoglobin.

Risks of Low Haemoglobin Level in Pregnant Women

Some of the most common health risks arising due to low haemoglobin during pregnancy are-

1. Risks for the mother

• Persisting fatigue and tiredness that reduce the ability to do everyday tasks.
• Weakened immunity that makes the woman susceptible to infections.
• Severe anaemia that can cause complications during childbirth.

2. Risks for the foetus

• Low haemoglobin in the mother causes insufficient oxygen supply to the foetus, which results in low weight at the time of birth.
• Premature birth and severe health issues in the newborn
• Chronic oxygen deficiency can reduce the foetus’s brain development.

3. Postpartum Risks

   Anaemic mothers are at a higher risk of suffering from postpartum depression and delayed physical and mental recovery.

Tips for Increasing Haemoglobin During Pregnancy 

Listed below are a few ways pregnant women can boost their haemoglobin levels:

• Increase iron levels: Iron is needed to form haemoglobin in red blood cells. Consuming iron-rich foods can thus help increase haemoglobin level during pregnancy. Some iron-rich foods are millets, green leafy veggies, eggs, tofu, fish, green beans, and red meat.
• Increase vitamin C intake: Vitamin C helps the body to absorb iron more efficiently, due to which the concentration of haemoglobin increases. Foods that increase vitamin C content in the body are broccoli, citrus fruits like oranges and lemons, potatoes, strawberries, capsicums, tomatoes, and berries.
• Exercise: Exercise during pregnancy can be challenging, but at the same time it helps in increasing the haemoglobin level during pregnancy. Doctors always suggest doing simple exercises or light yoga in a daily routine, as it can help elevate blood flow to the uterus which helps to keep the foetus healthy. It also aids in the absorption of iron in the body thereby regulating haemoglobin levels in the body.
• Consume beetroot: Beetroots contain a substance called betalain, which is a red pigment with bioactive compounds such as polyphenols, betalain, folates, inorganic nitrates, vitamins, and minerals. Beetroot is highly recommended in improving haemoglobin, since it helps in boosting haemoglobin count and regeneration of new red blood cells.
• Consume green leafy vegetables: Green leafy vegetables like spinach, broccoli, and moringa are superfoods that are rich in iron, folic acid, and vitamins B & C which are necessary for iron absorption and the health of a pregnant woman

Conclusion

So, if you’ve ever pondered the question “how to increase haemoglobin during pregnancy”, we hope this article has helped. The pregnancy journey is one of the most beautiful phases in a woman's life, where she goes through various bodily changes. It is important to take extra care of your and your baby’s health by following a well-balanced diet to avoid any risks during this time. Stay in touch with your health care provider for timely checkups and personalised tips on diet, lifestyle, and precautions to take. Ensure that your health insurance provides pre and postnatal care coverage to help you have a stress-free pregnancy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hair fall is a widespread concern that affects both men and women of all ages. Factors like exposure to harmful chemicals, stress and environmental conditions contribute to hair damage and loss. Achieving voluminous, shiny and healthy hair is a dream for many. Still, our pursuit of perfection often exposes our hair to styling tools, hair colours, and treatments that result in damage. While minimising styling tools and reducing hair colouring can help, one effective way to combat hair damage is adopting a healthy diet. Fruits, in particular, are packed with nutrients that are great for your hair. Now comes the most commonly asked question: Which fruit is good for hair fall? We’re here to guide you.

Fruits that arrest hair fall and promote hair growth

Skin and hair health greatly depends on your dietary choices and the products you use. Many people are unaware of which fruit is good for hair fall control. Most fruits are rich in fibre and vitamins, essential for promoting healthy hair. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.

• Bananas

Bananas are an excellent provider of potassium and natural oils. You can use them to make hair soft and manageable. They also help maintain hair's natural elasticity, preventing breakage and split ends. When applied topically, bananas promote hair growth and add a healthy shine. You can create a mixture of mashed ripe banana, coconut or olive oil, and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.

• Papaya

Rich in nutrients, papaya activates hair follicles, prevents baldness, and strengthens hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.

When it comes to pregnancy, it's vital to watch what you consume, even among fruits and veggies. A pregnant mother needs to ensure she is consuming nutrients to maintain the baby’s healthy development by keeping herself nourished and hydrated. With all the options out there, you might wonder, “What fruits and vegetables to avoid during pregnancy?” That's why we've created this guide just for you. We'll spill the beans on which fruits and veggies you should skip during your pregnancy and why. Stay informed and take care of yourself and your little one!

Fruits and vegetables to avoid during pregnancy

We’ve listed below the different fruits and veggies that women should typically avoid during pregnancy:

• Papayas

It is well known that papaya is rich in latex, which can induce premature uterine contractions. Studies have shown this can lead to bleeding and even miscarriage. So, this fruit, especially in its unripe form, is best avoided during pregnancy.

• Pineapples

Pineapple is one of the fruits that is typically not to be consumed especially during the first trimester of pregnancy. It contains a chemical called bromelain, which studies have shown causes the cervix to soften. This may result in early labour or miscarriage.

• Grapes

Grapes are also avoided during the final trimester of pregnancy, as they contain a compound known as resveratrol. This compound can elevate the hormonal imbalance in women and induce premature contractions of the cervix in the final trimester. They are also heat-generating fruits which are not good for both the mother and child.

• Mung beans

Mung beans are generally considered to be safe for pregnant women. However, they contain saponins, which can cause gastrointestinal problems and may irritate the digestive tract. Additionally, mung beans contain phytoestrogens compounds which are plant-based and can mimic the effects of estrogen in the body and may disturb hormone levels in pregnant women.

• Vegetables high in mercury content

Mercury is an element that can be extremely damaging to both the mother and the developing baby. Some vegetables high in mercury concentration are leafy greens like spinach as well as root vegetables like sweet potatoes and carrots. So, limiting the intake of these vegetables in pregnancy is always advisable.

• Vegetables high in nitrates

Nitrate-containing vegetables like beets, celery, and lettuce release a certain type of toxin that can be damaging to the expectant mother and baby. So, these vegetables should ideally be avoided by pregnant women. It is always advisable to wash vegetables and fruits before eating them because unwashed fruits and veggies carry toxoplasma parasites that harm pregnant women and their developing baby.

Are you pregnant, or know someone who is? Then, this article is a must-read. While pregnancy is an exciting time, it is also a time when the right diet and nutrition are crucial. We are unaware of many foods that are good for pregnant women. One such ingredient is the mushroom. Have you ever wondered whether mushrooms are good for pregnancy?

Mushrooms can be quite beneficial for expectant mothers. They offer several key health benefits– boosting energy levels, aiding digestion, reducing inflammation, fighting infections, and strengthening bones while promoting red cell growth! Read on to learn why mushrooms are good in a pregnancy diet.

Nutritional Value of Mushrooms

Mushrooms are a low-calorie food rich in the following essential nutrients.

1. Antioxidants, vitamin B, and minerals: These are important for immunity.
2. Prebiotics: Good for a healthy gut function.
3. Vitamin D: A key nutrient for a healthy pregnancy and foetal growth.

One cup of mushrooms contains the following nutrients-

• Carbohydrates (19 gm)
• Proteins (2.9 gm)
• Fats ((0.4 gm)
• Niacin (21% of daily requirement)
• Riboflavin (22% of daily requirement)
• Selenium (27% of daily requirement)

Mushrooms for Pregnancy: Is it Safe to Consume?

If a woman had mushrooms before pregnancy and they did not cause any allergy or side effects, then eating them during pregnancy is relatively safe. Button, shiitake, and oyster mushrooms can be included in a balanced diet. These offer valuable nutrients beneficial for both the mother and the developing foetus. However, it's crucial to avoid raw or undercooked mushrooms to reduce the risk of foodborne illnesses.

Health Benefits of Mushrooms During Pregnancy

 If you’ve ever wanted to know “Are mushrooms good for pregnant women?" we’ve listed a few reasons below as to why mushrooms are a great addition to a pregnant woman’s diet.

• Mushrooms have a ton of nutritional value! Consuming 100 grams of mushroom can provide about 27.5 calories, 3.7 grams of protein, and 1.98 grams of carbohydrates.
• Mushrooms are known to be a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) which are essential for the health of pregnant women and for the development of the foetus. The major role of vitamin B is listed below:

• Vitamin B1 plays a huge role in the baby's brain development, increasing the mother's energy and reducing pregnancy fatigue.

• Vitamin B2 supports the baby’s nervous system development, healthy skin, good eyesight, and strong bones and muscles.

• Vitamin B3 also plays a major role in helping to improve circulation in the mother's body, so that the foetus is well nourished. It also maintains cholesterol levels and cardiovascular health of both mother and baby.

• Vitamin B5 helps to enhance food metabolism and prevents digestive disorders during pregnancy.

• Vitamin D: Mushrooms are also known to be a good source of Vitamin D. This helps in the absorption of calcium in the body, which further helps develop stronger bones and teeth in the foetus.

• Iron: During pregnancy, a higher amount of iron is essential to support the developing fetus and placenta, as well as to increase the mother's red blood cell count.

Types of Mushrooms to Eat While Pregnant

Pregnant women can safely consume the following types of mushrooms, provided they are well-cooked and sourced from reliable outlets:

• Button Mushrooms: Commonly used and widely available, they are nutritious and versatile in recipes.
• Shiitake Mushrooms: Known for their rich flavour and potential immune-boosting properties.
• Oyster Mushrooms: Low in calories and a good source of protein and fibre.
• Portobello Mushrooms: Meaty texture makes them a great meat substitute in various dishes.
• Enoki Mushrooms: Delicate and often used in soups and salads; ensure they are thoroughly cooked.

Side Effects of Mushrooms During Pregnancy

While mushrooms are generally safe, some potential side effects include:

• Allergic Reactions: Though rare, some individuals may experience allergies to certain mushroom varieties.
• Digestive Issues: Improperly cooked or contaminated mushrooms can lead to stomach discomfort or food poisoning.

It's essential to cook mushrooms thoroughly and purchase them from reputable sources to minimise these risks. Additionally, it is advisable to have a health insurance plan in place to protect expecting mothers from everything from a food allergy to serious health issues during this crucial period.

Types of Mushrooms to Avoid While Pregnant

During pregnancy, it's advisable to avoid:

• Wild or Foraged Mushrooms: Identifying safe wild mushrooms requires expertise; some varieties are toxic and can be harmful.
• Psychedelic or "Magic" Mushrooms: Containing psilocybin, these mushrooms have hallucinogenic properties and are unsafe during pregnancy.

Sticking to commercially grown, edible mushrooms ensures safety for both mother and child.

Conclusion

If you’ve ever wondered, “is mushrooms good for pregnancy?”, we hope this article has helped! Mushrooms are loaded with important nutrients that can help boost your health and your growing baby’s too. One should keep in mind that mushrooms should always be consumed fresh, clean, and properly cooked to limit bacterial and fungal infections from penetrating the body and avoid cases of food poisoning during pregnancy.

So, go ahead and add these power foods to your curries, soups, salads or sandwiches and create some healthy meals for you and your baby.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Our health becomes a primary concern as we age, and the need for comprehensive healthcare coverage becomes paramount. With advancing years, the risk of age-related illnesses and health issues increases. You should focus on maintaining overall health to ensure your well-being during this phase of life. You should also acquire an appropriate health insurance policy. As healthcare costs rise and the likelihood of hospitalisation grows for senior citizens, specific attention must be given to health insurance tailored to their needs. You can cover medical expenses with a government health card for senior citizens. It also provides the peace of mind that financial assistance is available.

Government health insurance schemes for senior citizens

Government health insurance schemes for senior citizens offer a vital lifeline for the elderly. They ensures seniors’ health needs are met even in their golden years. These programs address the unique healthcare challenges of ageing and provide an identity proof through a health card for senior citizens. Here are some of the health insurance schemes for senior citizens:

• Pradhan Mantri Ayushman Bharat Yojana (PMABY)

This prominent scheme offers health insurance worth up to 5 lakh rupees per family per year. This coverage extends to both public and private hospitals across India, easing access to quality healthcare. PMABY is especially beneficial for families below the poverty line, offering relief from the burden of high medical costs.

• United India Senior Citizen Health Insurance

This scheme is tailored for individuals aged 61 to 80 years, addressing the specific health concerns of this age group. With sum insured options ranging from 1 to 3 lakh, it covers hospitalisation expenses for treatments exceeding 24 hours. A 5% family discount on the premium makes this scheme even more attractive for senior citizens and their families.

• Varistha Mediclaim Policy For Senior Citizens

The Varistha Mediclaim Policy targets citizens aged 60 to 80 years, providing sum insured options of 1 lakh and 2 lakh. It covers hospitalisation expenses, critical illness treatments, and even pre-existing conditions like diabetes and hypertension. This scheme offers holistic protection. Moreover, its cashless treatment options within a network of hospitals provide convenience of treatment to the elderly.

• Health of Privileged Elders (HOPE)

For holistic well-being, this program focuses on Indians aged 60 and above. With sum insured options from 1 lakh to 5 lakhs, it covers specific diseases and treatments. While a co-payment of 20% is required during hospitalisation, the program includes coverage for Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy treatments, promoting holistic healthcare.

• The New India Assurance Senior Citizen Mediclaim Policy

This policy addresses the health needs of those aged 60 to 80 years. Covering hospitalisation expenses and treatments, it offers coverage for pre-existing conditions after a waiting period and optional coverage for Ayurveda, Homoeopathy and Unani treatments.

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

Can We Eat Mango During Pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

• Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
• Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
• High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
• Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
• High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
• Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
• Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

Risks Related to Eating Mango During Pregnancy

Mangoes are generally rich in nutrients; however, it is important to be aware that this fruit may be associated with some risks in rare cases. A few common risks associated with eating mangoes during pregnancy are —

• Diarrhoea and dehydration
• Increased risk of gestational diabetes
• Increased weight
• Some allergies, including itching and rashes

If you notice these, it is better to talk to your doctor and avoid eating mangoes during your pregnancy phase.

Conclusion

Mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist without any delay, in case of any symptoms. Along with consuming healthy foods like mango, having maternity insurance or a comprehensive health insurance policy ensures peace of mind for any medical emergencies.

Not sure about the difference between inpatient and outpatient hospitalisation? It’s important to understand both terms in case you need to undergo treatment and make a claim under your health insurance policy. The difference between these two services can be tricky to grasp, as both options come with certain restrictions. Understanding your needs clearly is the first step in making an informed decision that works best for you or your loved ones. In this article, we’ll take a closer look at each option – from their definitions to what they entail – so you can make an educated decision on which is right for you! Keep reading to learn more about inpatient vs outpatient hospitalisation.

What is inpatient hospitalisation?

Inpatient hospitalisation is when a patient is admitted for an overnight stay (24 hours or more) to a hospital for medical treatment. This may be for in-depth monitoring and observation either briefly or for an extended period of time. Inpatient hospitalisation may be required in case of a medical emergency and for pre-planned surgeries or treatment such as:

• Traumatic injuries
• Stroketreatment
• Critical illnesses like cancer
• Heart attacktreatment
• Hip bone fracture
• Respiratory system failure
• Septicemia
• Rehabilitation therapy
• Orthopaedic surgeries
• Cardiac surgeries

Inpatient care is more expensive than outpatient care because of room rent, medical treatment, as well as food and lodging in the hospital. It includes many other expenses, beyond the costs of the actual treatment and doctor’s charges. Inpatient care often deals with serious ailments that require 24/7 monitoring, and a longer time of recovery. Most hospitalisation treatment falls under this category, and in-patient hospitalisation is covered under the benefits of health insurance.

What is outpatient hospitalisation?

The term outpatient refers to someone who receives medical care without being admitted for an overnight stay at the hospital. Some outpatient procedures can even be performed at the doctor’s clinic or an outpatient surgery centre. These procedures include:

• Doctor consultations
• Tests such as X-rays, blood tests, CT scan, MRIs, etc.
• Dental procedures such as cavity removal, root canal treatment, tooth extraction and related surgeries
• Minor surgeries & treatments like stitches for injuries, wounds, etc.
• Chemotherapy
• Kidney dialysis and other treatments for long-term diseases

Outpatient hospitalisation incurs lower costs since these are minor treatments, performed faster, and may not include room rent. This type of hospitalisation can also help the patient to minimise the risk of opportunistic infections associated with staying in a hospital. It is important to note that most outpatient hospitalisations are not covered under health insurance plans.

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Simple home remedies for fungal infections

You can use home-based remedies as an effective treatment for fungal infection on the skin. These remedies are distinguished by their potential to harness promising antifungal attributes, offering a means of alleviating discomfort and promoting recovery.

• Tea tree oil

People acknowledge tea tree oil for its profound antimicrobial properties. When judiciously diluted within a carrier oil, its application to the affected area can yield therapeutic benefits.

• Garlic

Renowned for its natural antimicrobial efficacy, garlic is a compelling remedy. When crushed and blended with coconut oil, it creates a robust formulation, delivering targeted relief.

• Apple cider vinegar

Capitalising on its acidic composition, apple cider vinegar holds the potential to combat fungi. Dilution with water transforms it into a potent skin rinse or a valuable addition to a warm bath.

• Yoghurt

Leveraging its probiotic content, plain and unsweetened yoghurt emerges as a therapeutic option. When applied topically, it offers a pathway to recovery by rebalancing the affected area.

• Coconut oil

Coconut oil assumes a versatile role in this spectrum of remedies. You can embrace its antifungal attributes. It can be employed individually or seamlessly blended with essential oils.

• Aloe vera

Renowned for its soothing effects, aloe vera gel provides a direct route to alleviating discomfort. Its application to the affected area contributes to a sense of relief.

• Oregano oil

Elevated by its antifungal compounds, oregano oil takes centre stage. When diluted to appropriate proportions, it holds promise for localised applications.

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