ICICI Lombard Health Insurance Cashless Network Hospital List in Varanasi, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Suffering from high blood pressure? High blood pressure, also known as hypertension, is a common health concern that can lead to severe complications if left unchecked. While medical advice and prescribed treatments are essential, several effective home remedies can complement your efforts to manage this condition. In this article, we will explore how to control high BP with home remedies. Here are some simple and natural ways to control high blood pressure from the comfort of your home.

Home remedies for managing high blood pressure

Try out these practical and accessible home remedies that can aid in controlling high blood pressure.

• Mindful eating: Adjusting your diet can have a significant impact on your blood pressure. Reduce sodium intake by opting for fresh, whole foods over processed ones. A diet rich in vegetables, fruits, lean proteins, whole grains and healthy fats will be helpful. 
• Garlic powder: Garlic is associated with blood pressure-lowering properties. Incorporate fresh garlic into your meals, or consider garlic supplements after consulting your healthcare provider. It may help improve blood flow and relax blood vessels.
• Dash of hibiscus: You can have hibiscus tea if you have hypertension or high BP. Hibiscus tea is said to help in reducing blood pressure. Sip on this herbal tea regularly as part of your routine. Its compounds may help relax blood vessels and support a healthy cardiovascular system. 
• Magnesium matters: Magnesium is crucial for maintaining normal blood pressure levels. Try adding magnesium-rich foods like leafy greens, nuts, seeds and whole grains to your diet.
• Limit sodium intake: Lowering your salt consumption can have a remarkable impact on your blood pressure. Opt for fresh ingredients and herbs to season your meals, reducing your use of salt for flavour.
• Potassium-rich picks: Potassium plays a vital role in balancing sodium levels and regulating blood pressure. Avocados, bananas, sweet potatoes, spinach and beans are excellent sources of potassium. Include these foods in your diet to maintain a healthy electrolyte balance.
• Herbal allies: Some herbs, like basil, cinnamon, and oregano, have been associated with blood pressure benefits. Incorporate them into your cooking to enhance both flavour and health.
• Limit caffeine and alcohol: While moderate consumption of caffeine and alcohol may be acceptable for some, excessive intake can lead to spikes in blood pressure. Monitor your consumption and consider cutting back if needed.

• Stress management: Stress is always a reason for high blood pressure. Regularly engaging in relaxation techniques like deep breathing, meditation, yoga, or Tai Chi can reduce stress hormones and promote a sense of calm.

• Quality sleep: Getting adequate sleep is as important as your diet. Prioritise getting 7-9 hours of quality sleep every night. A good night’s rest supports overall health and can positively influence blood pressure levels.

• Stay active: Blood pressure can also be managed through regular physical activity. Try to exercise for at least 30 minutes a day. Activities like brisk walking, swimming or cycling can contribute to better heart health.

• Lose extra pounds: Shedding excess weight can significantly impact your blood pressure. Maintaining healthy weight, consuming a balanced diet, and regular physical activity is essential. It’s not just about numbers on the scale; it’s about supporting your cardiovascular health.
• Breathe easy with aromatherapy: Certain essential oils, like lavender and bergamot, have been linked to relaxation and stress reduction. Use them in aromatherapy sessions or diluted in carrier oils for gentle massages.
• Hydration: Staying hydrated supports your body’s overall functioning, including blood pressure regulation. Drink plenty of water throughout the day.
• Monitor blood pressure: Keep track of your blood pressure levels at home using a reliable monitor. Regular check-ups will help you stay informed about your progress and allow you to adjust your lifestyle accordingly.

ICICI Lombard Health Insurance Cashless Network Hospital List in Unnao, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Health Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sultanpur, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Sonebhadra, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Wondering which fruit is good for skin pores? We’re happy to provide you with some answers. We all want that smooth and flawless complexion, right? But the journey to healthy, glowing skin isn’t always a walk in the park. Skin pores can easily get clogged due to dirt and oil accumulation, leading to unwanted skin issues like pimples and blackheads. But what if we told you that the path to clearer pores could be as delicious as it is beneficial? Yes, you read that right — the secret might just lie in the wonderful world of fruits. Get ready to discover some fruity wonders that can work their magic on your skin pores and give you that radiant boost you have been craving.

Fruits that improve your skin and pores

If you are wondering which fruit is good for skin pores, this list has got you covered.

• Citrus fruits: Oranges, lemons, and grapefruits are like a vitamin C power-up for your skin. Vitamin C is a superhero here, boosting collagen production and making your pores less noticeable. Plus, these fruits have natural acids that gently exfoliate, keeping your pores clear and happy.
• Berries: Blueberries, strawberries, and raspberries are more than just tasty; they come packed with antioxidants. These little warriors fight off the free radicals that can mess up your skin. Their high fibre content also helps in digestion which indirectly helps your pores.
• Papaya: Say hello to Papain, an enzyme in papaya that’s like a gentle exfoliator. It sweeps away those dead skin cells that can clog up your pores. With vitamins A, C and E in the mix, papaya gives your skin a healthy boost.
• Watermelon: If you need a hydration hug, watermelon is your go-to friend. With its high water content, it keeps your skin juicy and plump. When your skin is happy, your pores play nice too. Vitamins A and C in watermelon are a dynamic duo for skin repair.
• Kiwi: Let's talk about vitamin E, the moisture magician. Kiwi has lots of it, making your skin feel soft and lovely. It’s like a repairing hug for your pores. And don't forget vitamin C, which keeps those collagen levels up and your pores looking tight.
• Pineapple: Ever heard of Bromelain? It is a fancy word for the natural exfoliator found in pineapple. It’s like a mini spa treatment for your pores, saying goodbye to dead skin cells. Pineapple’s vitamin C is like the cherry on top, keeping your pores clear. So, remember to consider pineapple the next time you are pondering about which fruit is good for your skin pores.
• Avocado: Creamy avocados replenish your skin with healthy fats and vitamin A. These nutrients are like a cosy blanket for your skin, keeping it nourished and elastic. This nourishment promotes elasticity, preventing pore enlargement. Biotin in avocados is a secret ingredient that your pores will thank you for.
• Pomegranate: Think of pomegranate as your skin’s bodyguard. Its antioxidants shield your skin from damage. The special compounds in pomegranates keep your skin’s oil production in check. 

It is critical in the management of diabetes to exercise caution when it comes to dietary consumption. Due to its manufacturing process, jaggery, an organic sweetening ingredient generated from either sugarcane or date palm sap using traditional procedures, is widely considered a better alternative to refined sugar. However, a significant issue arises: is jaggery good for diabetes?

This article will thoroughly investigate the influence of jaggery on diabetes and evaluate its suitability for persons suffering from this medical condition.

Can Diabetic Patients Eat Jaggery?

When cooking food for diabetics, using natural sweeteners rather than artificial ones is better. However, not all natural sweeteners are suitable for diabetics.

Organic jaggery is considered better than white sugar, as white sugar undergoes extensive processing. Unlike white sugar, organic jaggery is free of chemicals and additives. However, these advantages of jaggery apply only if you consume it in moderation.

The points to keep in mind before choosing jaggery as your regular sweetener are-

1. While jaggery appears to be a healthier alternative to refined sugar, this does not guarantee that it will not lead to a spike in your blood glucose levels. As a majority of the carbohydrates in jaggery are sugars, it might still induce a blood sugar spike. It’s important to note that 100g of jaggery, for example, has 98.96g of carbs and 383 calories.
2. The glycaemic index (GI) of jaggery is 84.4. A food with a high GI contains a lot of sugar. It may also cause a significant spike in blood glucose levels.
3. Diabetes patients should consume food with a low glycaemic index. However, if you must consume jaggery, do so in moderation while taking other measures, such as minimising your consumption of other carbohydrate-rich meals. Limit your jaggery consumption to no more than 1-2 tablespoons per day.
4. A nutritious and well-balanced diet is the greatest way to reduce blood sugar if you have diabetes since it allows you to manage the illness better.
5. Instead of jaggery, nutritionists recommend using natural herbs like ginger, basil, and cardamom for taste. Furthermore, diabetics should examine the glycaemic index and glycaemic load before introducing new foods into their diet.

Before making any dietary adjustments, consult your doctor to determine which foods are safe.

Which Type of Jaggery is Good for Diabetes?

Although jaggery is a healthier alternative to white sugar, it is not suitable for diabetics. However, in moderation, organic jaggery might fulfil your sugar cravings. When you have diabetes, using unprocessed versions in small amounts is advisable. Natural and organic jaggery is far superior to white sugar and artificial sweeteners for persons who are healthy and do not have diabetes.

Conclusion

As a result of its high glycaemic index, utilizing jaggery in food cooked for diabetics may not be beneficial or safe. The primary goal of consuming a diabetic diet is maintaining blood sugar levels, which may be impossible with jaggery. You may use 1-2 tablespoons of organic jaggery to satiate your sugar cravings, but remember to consult your doctor before doing so. Additionally, it's essential to have regular check-ups and discussions with your healthcare provider to ensure your dietary choices align with your overall health goals and consider incorporating a health insurance plan for comprehensive care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Confederation of Indian Industry (CII), jointly with PricewaterhouseCoopers (PwC) released a report on "Evolving Considerations for the Indian Insurance Industry", specifically stressing on the direction the industry needs to take with regard to products, distribution, fraud management and broadening their investment horizon.

The report stressed on the need for simplification of advertised products ("One Need, One Product"), specifically in the areas of policy policy phrasing and benefits. They have also advised to streamline the application and claim process across the board. This, would in turn lead to uniformity in customer expectations so that they can quickly focus on the product that serves their needs.

The strongest rap for the industry seems to have been reserved for the area of digitisation. "Global average investment in digital technologies has increased over the years, while the insurance industry in India is lagging, both in its level of digitisation and its ability to realise financial returns on its digital investments," they said.

Diabetes requires careful consideration of the meals you consume, since controlling blood sugar levels is a primary issue.

Among the different fruits available, pineapple frequently stands out due to its distinct, tropical flavour. However, the issue remains: is pineapple healthy for diabetics? Let’s look at the nutritional components, as well as the potential benefits and drawbacks of including pineapple in a diabetic diet.

Can a diabetic patient have pineapples?

Most fruits have a low glycaemic index (i.e., GI), which implies they affect blood sugar levels less than other foods.

Fruit contains fructose and fibre, which aid the body’s digestion of carbs, resulting in more stable blood sugar levels over time. Conversely, pineapples have a medium GI score, implying that they may significantly impact blood glucose levels more than other fruits.

The general GI classifications are as follows:

• Meals with a GI score of less than 55 are considered low GI.
• Medium GI foods have a GI score between 56 and 69.
• High-GI foods have a GI or Glycaemic Index of 70 or above.

The GI of raw pineapple is 66, suggesting that it is a medium-GI fruit.

You can consume the fruit in moderation and combine it with protein or healthy fat, such as nuts, seeds, nut butter, or avocado, to reduce its influence on blood sugar levels.

Melons and different dried fruits, such as dates, raisins, and sweetened cranberries, are also medium-GI fruits.

The GI of pineapple, like other foods, changes depending on what you eat with it. Combining fibre and carbohydrates with proteins and healthy fats helps you feel full for longer and decreases blood sugar spikes.

As seasons change and temperatures shift, our bodies can become more vulnerable to various illnesses. One pervasive ailment that will generally arise is strep throat, a condition influencing the throat as well as tonsils caused by the bacterium ‘Streptococcus pyogenes’. Understanding what is strep throat and recognising its symptoms is essential for immediately diagnosing and administering treatment.

What is strep throat?

Strep throat, medically called ‘streptococcal pharyngitis,’ is a bacterial disease essentially focusing on the throat and tonsils. The causative agent behind this contamination is Streptococcus pyogenes, also called group A streptococcus. This microorganism productively spreads through airborne drops when an infected individual coughs or sneezes, displaying a significant level of infectiousness. Although more predominant among children and youth, strep throat can affect people of all age groups.

Signs and symptoms of strep throat

Strep throat presents a range of symptoms that can often be mistaken for other throat infections. Common signs include:

• Sore throat: The most distinctive symptom of strep throat is a sudden and severe sore throat. It often makes swallowing painful and can lead to discomfort while talking.
• Fever: A high fever, typically above 101°F (38.3°C), is common with strep throat. This fever can come on suddenly, and one may also suffer from chills.
• Swollen tonsils and throat: The tonsils may become red and swollen, sometimes with white or yellow patches. The back of the throat might also appear red and inflamed.
• Headache and body aches: Individuals suffering from strep throat may encounter headaches and overall muscle discomfort reminiscent of cold or flu symptoms.
• Loss of appetite and fatigue: Discomfort due to the infection could lead to a decreased desire to eat and heightened feelings of tiredness.
• Swollen lymph nodes: In reaction to the infection, the lymph nodes in the neck could become sensitive and swollen.

Chickenpox is a highly infectious viral disease. This article will explore the  common question that many ask: what is the duration of chickenpox? Furthermore, we will delve into recognising the distinctive symptoms of chickenpox and how long does chickenpox last, enhancing your understanding of this disease.

How long does chickenpox usually last?       

The quintessential question we’re addressing here is the duration of chickenpox. The timeline can vary from the onset of symptoms to the eventual recovery, but the general range is between 4 and 7 days. During this period, the journey from rash to scab follows a distinctive pattern many who have endured can attest to.

How do you know if you have chickenpox?

The most common signs and symptoms of chickenpox include the following:

• Rashes: One of the primary signs of chickenpox is the development of red, itchy rashes. The rashes typically appear on the face and torso and then spread to other body parts. They begin as small raised red bumps, quickly evolving into fluid-filled blisters.
• Itching sensation: Chickenpox is known for causing intense itching. The blisters in the rashes can become incredibly itchy, a distinctive characteristic of the virus. However, scratching the blisters can lead to infection or scarring.
• Fever: Many individuals with chickenpox experience a mild to moderate fever shortly before or when the rashes appear. Other flu-like symptoms, like severe body aches and weakness, frequently occur with fever.
• Flu-like symptoms: Along with fever, chickenpox can have side effects like seasonal viral flu. These may include body aches, loss of appetite, and general uneasiness.
• Blisters and scabs: The red bumps progress into clear fluid-filled blisters. Over a few days, these blisters become cloudy and then form scabs. The whole process typically takes around 1 to 2 weeks.

In a significant ruling, the Delhi High Court has said that insurance companies cannot deny the health insurance claims for genetic disorders. The verdict stated that the clause in the insurance policy, which exclude the person with ‘genetic disorder’ is discriminatory and is in violation of Article 14 and Article 21 of the constitution.

While delivering the judgement, Justice Pratibha M Singh held that, “Right to avail health insurance is an integral part of right to healthcare as recognized in Article 21 of the constitution. The broad exclusion of genetic disorders from insurance claims without any generic testing is illegal and unconstitutional.”

Hatha Yoga, a key form of yoga, is a far-reaching strategy for upgrading physical, mental, and spiritual well-being. With its roots firmly entrenched in ancient Indian philosophy, Hatha Yoga has changed through the ages into a generally embraced practice that seeks to adjust the body, mind, and soul. Beyond fostering physical flexibility and strength, this practice nurtures equilibrium, concentration, and inner serenity. Let’s understand what is Hatha Yoga in detail.

Meaning of Hatha Yoga

The term ‘Hatha’ originates from a combination of two Sanskrit words: ‘ha,’ representing the sun, and ‘tha,’ meaning the moon. These terms collectively merge contradictory forces, like strength and flexibility, activity and contemplation, and vitality and tranquillity. In other words, it strikes a balance between Pingala and Ida in our bodies. The word ‘Pingala’ represents solar energy and means tawny/orange in the Sanskrit dialect. Pingala resembles the blazing sun and refers to masculine energy. In contrast, Ida resembles lunar energy. In Sanskrit, it implies comfort and stands for feminine energy.

Hatha Yoga underscores this equilibrium between Pingala and Ida by weaving together diverse asanas (physical poses), pranayama (breath regulation), and meditation practices. The ultimate goal is to achieve a condition of equilibrium between the physical body and the intellect.

Hatha Yoga integrates the physical, mental, and spiritual facets of life to provide a comprehensive approach to well-being. Its emphasis on balance, flexibility, and strength reflects the larger philosophical concept of harmonising opposing forces. While Hatha Yoga does promote physical health and flexibility, it goes beyond the surface to address mental clarity, emotional balance, and spiritual growth.

Maintaining proper nutritional balance during pregnancy is essential for the mother’s and baby’s well-being and growth. One essential nutrient that is very important during pregnancy is iron, as it is pivotal in providing oxygen to the body’s cells and making red platelets.

Expectant mothers should focus on sufficient iron intake to prevent iron deficiency anaemia, a condition that can present risks for both the mother and the baby. This article will dive into a plethora of iron-rich food sources that are safe and favourable for pregnant women.

Pregnancy-friendly foods rich in heme iron

Heme iron is found in animal sources and is more easily absorbed by the body than its non-heme variant. Here are some heme iron-rich foods that expectant mothers can incorporate into their pregnancy diet:

• Lean meat: Pick lean meat varieties like beef, veal, pork, or lamb, as they act as great sources of heme iron. They contain iron and protein essential for a baby’s growth and development.
• Greens: Consume green leafy vegetables like spinach, kale, and collard greens, which are rich in vital nutrients and minerals and supply heme iron. They offer a double benefit, giving iron and folate, a fundamental nutrient that prevents neural tube defects during the baby’s growth.
• Beets: This is a colourful addition to your pregnancy diet. Beets contain heme iron, and other nutrients like fibre and antioxidants, making them a wholesome choice.
• Sauerkraut: This fermented cabbage dish can become a tasty and iron-rich meal addition. Sauerkraut provides heme iron while also offering gut-friendly probiotics.
• Tofu: Derived from soybeans, tofu is an excellent plant-based source of heme iron. It's versatile, and one can incorporate it into various dishes, providing a protein boost and raising iron intake.

Additional sources of iron

Apart from heme iron-rich foods, you can include several sources of non-heme iron in a pregnancy diet. Consuming vitamin C-rich meals with non-heme iron can improve absorption. Non-heme iron is typically not as easily absorbed as heme iron. Here are some non-heme iron sources:

• Lentils: A powerhouse of nutrition, lentils offer substantial non-heme iron, fibre, and protein, making them valuable to vegetarian pregnancy diets.
• Soybean flour: Enhance your iron intake in baking and cooking by integrating soybean flour. This adaptable ingredient lends itself to diverse culinary creations.
• Dried fruits: Elevate your non-heme iron levels and essential vitamins and minerals by adding dried fruits like apricots, prunes, raisins, and dates to your meal plans.
• Nuts and seeds: Nuts like cashews, almonds, and pine nuts are brimming with non-heme iron, while seeds like chia, hemp, sesame, and sunflower offer a similar nutrient bounty.
• Oatmeal: Beyond its comforting breakfast allure, oatmeal boasts noteworthy iron content. Elevate its nutritional quotient by incorporating dried fruits or nuts for a refreshing iron infusion.
• Wholegrain bread: Elevate your non-heme iron intake by embracing whole-grain bread as a culinary cornerstone. This nutrient-rich choice bolsters iron levels and promotes digestion through its fibre content, keeping you full for extended periods.

The breakdown of purines in the digestive system generally leads to the production of uric acid in the body. While a specific level of uric acid is vital, raised levels can result in hyperuricemia, a condition related to gout, which is a type of joint pain resulting from severe joint inflammation. Luckily, a few regular strategies exist to reduce uric acid levels and alleviate the risk of gout attacks. Let’s explore some effective tips for lowering uric acid naturally.

What causes high levels of uric acid?

Hyperuricemia (high uric acid levels) can occur when the body produces excessive uric acid or the kidneys excrete too little, forming sharp, needle-like crystals in joints, causing pain and inflammation.

Different factors can contribute to high uric acid levels:

• Dietary Choices:

  Foods high in purines, like red meat, organ meats, and certain seafood, can increase uric acid production. Additionally, beverages sweetened with fructose can elevate uric acid levels.

• Alcohol Consumption:

  Alcohol, especially beer and spirits, can disrupt the process of elimination of uric acid from the body, leading to its accumulation.

• Obesity:

  Excessive body weight is associated with increased production and reduced excretion of uric acid.

• Medical Conditions:

  Certain health issues, such as hypertension, diabetes, kidney disease, and metabolic syndrome, can impair the body's ability to remove uric acid effectively.

• Genetics:

  A family history of hyperuricemia or gout can risk individuals to higher uric acid levels.

Natural ways to reduce uric acid in the body

Here are some tips on how to lower uric acid.

• Eat more foods high in vitamin C:

  Integrating food varieties rich in vitamin C into your diet can bring down uric acid levels. Renowned for its potent antioxidant characteristics, vitamin C protects against surplus uric acid in the body, hindering its accumulation. Remarkable sources of vitamin C include citrus fruits, strawberries, bell peppers, and leafy greens.

• Avoid foods rich in purines:

  Specific foods contain purines, which, upon metabolic breakdown, produce uric acid. Food varieties high in purines, like red meat, organ meats, seafood (particularly shellfish), and certain bean varieties, ought to be avoided to decrease uric acid levels. One can replace these foods with lean protein sources like poultry, low-fat dairy products, and plant-based protein.

• Reduce your alcohol consumption:

  The consumption of liquor, particularly beer, has been related to raised levels of uric acid. Beer contains purines, and alcohol can also interfere with eliminating uric acid from the body. If you’re prone to gout attacks or have high uric acid levels, limiting your alcohol intake or avoiding it altogether is advisable.

• Less consumption of artificial sweeteners:

  Research shows that consuming artificial sugars, similar to fructose, may raise uric acid levels. High-fructose corn syrup, usually present in sweet beverages and processed foods, has been connected to an enhanced risk of gout. To promote well-being, consider picking natural sugars like honey or maple syrup and reducing your use of artificially sweetened products.

• Stay hydrated:

  Drinking adequate water is vital for maintaining healthy uric acid levels. Lack of hydration can prompt uric acid crystallisation in the joints, setting off gout attacks. Satisfactory hydration plays a critical part in the dilution of uric acid inside the circulation system and works with its expulsion through the kidneys.

Additional tips to lower uric acid levels

• Monitor Medications:

  Some medications can increase uric acid levels. Consult a doctor to review medications and make adjustments if necessary.

• Consider Coffee Consumption:

  Some studies suggest that consuming coffee may be associated with lower uric acid levels. However, consulting a professional is essential to determine if coffee is appropriate for you.

• Regular Monitoring:

  If you have a history of elevated uric acid levels or gout, regular monitoring through blood tests can help manage and adjust your dietary and lifestyle choices effectively.

High levels of uric acid can be especially troubling in old age. Consider getting health insurance for senior citizen if you or your family member is battling uric acid along with complications that come with age.

Conclusion

So, now that you know how to lower uric acid, we’re sure you’ll take these easy steps to a healthier you. Lowering uric acid levels naturally is achievable through dietary and lifestyle changes. It’s essential to remember that the effectiveness of these recommendations can vary from person to person, so it’s advisable to collaborate closely with a healthcare expert to devise a personalised medical insurance tailored to your specific needs and health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In a society saturated with skincare products claiming miraculous outcomes, it’s often easy to disregard the timeless natural gems that were cherished for centuries. Neem stands as a testament to this, celebrated for its multifaceted advantages, particularly in skincare. With its roots tracing back thousands of years, it finds mention in age-old Ayurvedic texts for its remedial characteristics.

Neem, scientifically labelled as Azadirachta indica, is more than just a mere plant. It emerges as a botanical dynamo, bestowing a plethora of benefits to make your skin healthier and more radiant.

Benefits of neem for skin

Neem contains essential fatty acids, antioxidants, and phytochemicals, making it a viable remedy for various skin conditions. Read on to learn about the benefits of neem for skin:

• Acne and pimple control

Neem is renowned for its remarkable capacity to address acne and pimples. Enriched with nimbin and nimbidin, neem harbours potent antibacterial and anti-inflammatory attributes. These active elements work synergistically to inhibit the spread of bacteria responsible for acne, ease inflammation, and prevent future breakouts. Integrating skincare products infused with neem into your regimen can relieve acne-related concerns, giving you a clearer and smoother complexion.

• Skin detoxification

When our skin is perpetually exposed to pollutants and harmful agents, neem serves as a natural detoxifying agent. Its detoxification qualities facilitate the removal of impurities from the skin, allowing your skin to breathe and regenerate. Whether applied as facial masks or cleansing products, neem is pivotal in extracting impurities deeply entrenched within the pores, leaving behind a rejuvenated and invigorated complexion.

• Anti-aging elixir

The ageing process is inevitable, but neem can slow down its visible effects on the skin. Rich in antioxidants, neem fights off free radicals contributing to premature ageing. These antioxidants are crucial in upholding skin elasticity, decreasing fine lines and wrinkles, and enhancing youthful radiance. Consistent use of neem-infused products can preserve your skin’s innate suppleness and radiance.

If you are a fitness enthusiast on a journey to shed those extra pounds and are looking for a dynamic exercise routine, you’ve probably heard of Surya Namaskar, the ancient yoga sequence. Also called the ‘Sun Salutation,’ Surya Namaskar is not just a great way to start your day but can also contribute to your weight loss goals. This incredible exercise is a rhythmic sequence of 12 intricately woven yoga asanas. From the initial Paramasana (prayer pose), it unfolds through postures like raised arms, forward fold, lunges, plank, cobra and downward dog. The sequence’s continuity fosters a sense of connection and unity, making Surya Namaskar not only a physical exercise but a moving meditation that revitalises the body’s energy centres and aligns the mind with the present moment. 

Yoga asanas (poses) involved in a Surya Namaskar

Surya Namaskar is a combination of different yoga poses. Usually, people do several sets of these poses to complete the procedure. Though there are different ways and asanas to perform the Surya Namaskar, the 8 poses that should be followed in order are:

• Pranamasana

Stand upright with your feet closely aligned. As you inhale deeply, raise your arms sideways and keep your chest in an expanded position. Now, you can join your palms in the form of a namaskar and keep your hands near your chest. This is to show your thankfulness for the things in life.

• Hasta Uttanasana

Raise your hands with your palms still joined. Maintain a relaxed posture while keeping your back in a slanted position. Stand in such a way that your ears and biceps are in perfect alignment with each other.

• Hasta Padasana

While exhaling, slowly bend forward towards the ground. Focus on bending from the upper part of your body while keeping your spine in a straight position.

• Ashwa Sanchalasana

Keep your body parallel to the ground. Relax by extending your arms to the side. Bring your right knee towards your right chest while keeping your back arched gently. At the same time, stretch your left leg towards the back of your body.

• Dandasana

Inhale deeply as you stretch your right leg towards the back of your body. This way, your left and right legs are in perfect alignment. Keep your body relaxed while holding this pose.

• Ashtanga Namaskara

Exhale deeply and bend your knees to the ground. Keep your backs arched and your hips raised slightly while doing this pose.

• Bhujangasana

Keep your chest and body aligned to the floor. The middle section of your body and legs should be flat. Ensure you don’t put your weight on your legs so that you can stay relaxed throughout the pose.

• Parvatasana

While keeping your feet and palms in the same position, gently lift your midsection. As you maintain your posture, release your breath gradually.

How does Surya Namaskar benefit in losing weight?

If questions like ‘Does Surya Namaskar really help in weight loss?’ and ‘How many Surya Namaskars should I do in a day to lose weight?’ always come to your mind, read on to know more.

Although weight loss is a gradual process, Surya Namaskar has proven effective in shedding those extra pounds. This dynamic sequence isn’t just a physical exercise; it’s a holistic approach to weight loss.

Surya Namaskar is a full-body workout that engages your muscles, improves flexibility and increases your heart rate. This combination helps rev up your metabolism and torch those extra calories. As you perform the 12 postures in a single round, you engage various muscle groups, which, over time, can contribute to toning and building lean muscle mass — an essential factor in weight loss. The rhythmic breathing and meditative quality of Surya Namaskar also help in reducing stress levels, which can indirectly prevent emotional eating and weight gain. As you move through the sequence, your body’s detoxification process gets stimulated, optimising digestion and nutrient absorption. Keep in mind that while Surya Namaskar can significantly contribute to your weight loss journey, it works best when combined with a balanced diet and an active lifestyle.

In the intricate tapestry of human spirituality, the concept of ‘Kundalini’ sparks both curiosity and wonder. Often referred to as a dormant serpent of energy, Kundalini has captured the attention of seekers across cultures. With origins rooted in ancient traditions, Kundalini offers a gateway to exploring the profound depths of human consciousness. Let’s dive into the essence of Kundalini, its origin and its journey into the Western consciousness.

What is Kundalini?

So, what is Kundalini? It is a powerful energy that resides within each individual, waiting to be awakened and harnessed for spiritual growth. Kundalini is derived from the Sanskrit word ‘Kundala,’ meaning ‘coiled like a snake.’ This potent energy is said to rest at the base of one’s spine and can be awakened through various spiritual practices. When activated, it is believed to traverse the spine’s energy centres or chakras, leading to spiritual awakening and heightened awareness.

Origin of Kundalini

The concept of Kundalini finds its roots in ancient Indian spiritual traditions, particularly yoga and tantra. Kundalini emerges as a concept that weaves together physical, mental and spiritual dimensions. The practice of Kundalini meditation, which systematically activates and directs this energy, finds its origin in the tantric texts such as the ‘Hathayoga Pradipika’ and the ‘Shiva Samhita.’ These texts provide detailed guidance on techniques to awaken and raise Kundalini energy through the body’s energy centres or chakras. This profound concept has traversed centuries and cultures, remaining an integral part of spiritual exploration to this day.

Watery eyes can be quite a nuisance, causing discomfort and blurred vision.  Whether due to allergies, infections, or other triggers, dealing with excessive tear production can be frustrating. Luckily, you don’t always need to rush to the pharmacy for relief. Here, we will explore some effective solutions on how to stop watery eyes with home remedies that can help you combat watery eyes naturally and get back to feeling comfortable.

Causes of Watery Eyes

Medically known as ‘Epiphora,’ various factors can cause it, including allergies, infection, dry eyes, irritants (like smoke or wind), conjunctivitis (pink eye), blocked tear ducts, foreign objects and certain medical conditions such as ‘blepharitis’ or corneal abrasions. Additionally, excessive screen time, reading, or bright lights can strain the eyes and lead to watery eyes.

How to Stop Watery Eyes?

Watery eyes can not only be irritating and painful, but they also disrupt your everyday routine. You can avoid this condition by staying hydrated, eating a balanced diet that offers natural hydration to the body, and maintaining overall hygiene.

If you still get a case of watery eyes due to external factors such as pollution, there are some simple and easy home remedies that you can use to soothe your eyes.

6 Home Remedies To Stop Eyes From Watering

Here are 6 best home remedies that can provide instant relief from watery eyes:

Remedy 1: Warm compress

• Placing warm compresses over your closed eyes can provide immediate relief by soothing irritation and unclogging blocked tear ducts.
• The warmth encourages the flow of tears, helping to alleviate watery eyes.
• To make a warm compress at home, soak a clean cloth in lukewarm water, wring it out properly, and place it gently over your eyes for about 10 to 15 minutes.

Remedy 2: Cucumbers

• The cooling and anti-inflammatory properties of cucumbers can work wonders for watery eyes.
• Cut small cucumber slices and place them over your closed eyes for about 10 minutes.
• The natural antioxidants in cucumbers help reduce puffiness and inflammation, offering a refreshing and soothing effect.

Remedy 3: Tea bags

• Tea bags containing chamomile or green tea can be your allies in combating watery eyes.
• After steeping the tea bags in boiling water, allow them to cool and place them on your closed eyes for 10 to 15 minutes.
• The anti-inflammatory properties of tea can help soothe irritation, reduce redness, and minimise excessive tear production.

Remedy 4: Rosewater

• Rose water, renowned for its calming and anti-inflammatory properties, can be a simple yet effective remedy for water eyes. 
• Place a few drops of pure rose water on a clean and soft cotton pad; now, gently rub it on your closed eyes.
• This can reduce redness, soothe irritation, and provide relief.

Remedy 5: Cold milk

• Cold milk can work wonders for reducing inflammation and soothing watery eyes.
• Dip cotton pads in cold milk and place them over your eyes for about 15 minutes.
• The cold temperature and proteins in milk can help alleviate irritation and promote comfort.

Remedy 6: Use a humidifier

• If dry air is causing watery eyes, using a humidifier in your living space can be incredibly beneficial.
• A humidifier helps maintain an optimal level of humidity, preventing dry eyes that can lead to excessive tear production.

Conclusion

Dealing with watery eyes doesn’t always require a trip to the doctor or a pharmacy. With these natural home remedies, you can find relief from discomfort and excessive tear production. However, if your watery eyes persist or worsen, it’s important to consult a doctor to rule out any underlying medical condition. Remember, identifying the underlying cause is crucial for effective treatment and relief. In the meantime, these simple and accessible remedies can help you get back to enjoying clear and comfortable vision. And don't forget to safeguard your well-being with comprehensive health insurance coverage.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Facial swelling isn’t uncommon and may show up as a result of an injury, allergy, reaction to or a side effect of a medicine, an infection, or a different clinical circumstance.

But here’s the good news. There are numerous medical and non-medical methods you can use to lessen the swelling or inflammation.

In this article, we'll explore natural ways to reduce facial swelling and restore comfort.

Common Reasons for Swelling in Face

 Facial swelling can occur due to various reasons. Some of the common causes include-

1. Allergic Reactions: Pollens, dust, and certain foods or medication can cause allergies and lead to facial swelling, often accompanied by redness and hives.
2. Infections: Certain conditions, such as sinusitis or skin infections, can result in localised swelling in the face.
3. Fluid Retention: Excessive sodium in diet, hormonal fluctuations, and kidney disease that causes water retention can also result in facial swelling.
4. Medical Issues: Undetected health conditions such as thyroid or conjunctivitis are common causes of facial swelling.
5. Lifestyle Factors: Insomnia, dehydration, or overconsumption of alcohol can also cause facial swelling.
6. Injuries: Injuries caused by accidents, insect bites, or medical procedures can cause puffiness and swelling.

Quick Home Remedies to Reduce Facial Swelling

Waking up with a puffy face or swollen lips is not unusual for many people.

This can be the result of an excessive amount of salt in your diet, consumption of too much alcohol, dehydration, allergic reactions, mould, dust, pollen, hormone adjustments, and the manner in which you sleep with your face on the pillow. These can all increase inflammation, causing swelling.

When facial swelling is mild and caused by non-critical issues, there are several home remedies that you can try for quick relief-

1. Cold Compress

Use a cold compress or ice pack wrapped in a cloth and apply it on the inflamed area for 10 to 15 minutes.

2. Elevation

Use an extra pillow to raise your head, as this reduces fluid accumulation in facial tissues and decreases facial puffiness.

3. Hydration

Drink plenty of water throughout the day to replenish your body and skin and flush out the excess sodium responsible for facial swelling.

4. Cucumber Slices

Cucumber slices have a cooling and anti-inflammatory effect. Apply chilled slices on the swollen area for 10 to 15 minutes to see the results.

5. Tea Bags

The tannins in the tea firm the skin and reduce swelling. Place green or black tea bags in the freezer for 5 minutes and apply them to your face.

6. Massage

Gently massage your face in upward motions. This stimulates lymphatic drainage and reduces swelling. You can use facial massage oils or coconut oil and aloe vera for added benefits.

7. Turmeric Paste

Turmeric has anti-inflammatory properties, which reduce puffiness and bloating naturally. Add water or milk to turmeric powder and make a face pack. Apply it to your face, and wash with cold water after 15 minutes.

8. Salt Water Gargle

Gargling in the morning can help reduce swelling around the jawline and cheeks caused by dental issues.

9. Essential Oils

Lavender and chamomile oils are known for their calming properties. Mix the oils with a carrier oil such as coconut or castor oil and apply it to the swollen region for relief.

10. Stay Away from Triggers

Avoid allergens, processed foods, and alcohol that can cause inflammation and swelling. Choose a balanced diet that includes omega-3 fatty acids and protein-rich foods to keep bloating and inflammation at bay.

Conclusion

Facial swelling, also called oedema is a common reaction arising from several factors, from consuming salty food to underlying clinical conditions. Home remedies are available if swelling does not require on-the-spot medical intervention. If the swelling persists, consult a doctor at the earliest, and ensure your health insurance plan covers any necessary medical evaluations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.