by
iciclombard 01
| Nov 02, 2023
Facial swelling isn’t uncommon and may show up as a result of an injury, allergy, reaction to or a side effect of a medicine, an infection, or a different clinical circumstance.
But here’s the good news. There are numerous medical and non-medical methods you can use to lessen the swelling or inflammation.
In this article, we'll explore natural ways to reduce facial swelling and restore comfort.
Common Reasons for Swelling in Face
Facial swelling can occur due to various reasons. Some of the common causes include-
- Allergic Reactions: Pollens, dust, and certain foods or medication can cause allergies and lead to facial swelling, often accompanied by redness and hives.
- Infections: Certain conditions, such as sinusitis or skin infections, can result in localised swelling in the face.
- Fluid Retention: Excessive sodium in diet, hormonal fluctuations, and kidney disease that causes water retention can also result in facial swelling.
- Medical Issues: Undetected health conditions such as thyroid or conjunctivitis are common causes of facial swelling.
- Lifestyle Factors: Insomnia, dehydration, or overconsumption of alcohol can also cause facial swelling.
- Injuries: Injuries caused by accidents, insect bites, or medical procedures can cause puffiness and swelling.
Quick Home Remedies to Reduce Facial Swelling
Waking up with a puffy face or swollen lips is not unusual for many people.
This can be the result of an excessive amount of salt in your diet, consumption of too much alcohol, dehydration, allergic reactions, mould, dust, pollen, hormone adjustments, and the manner in which you sleep with your face on the pillow. These can all increase inflammation, causing swelling.
When facial swelling is mild and caused by non-critical issues, there are several home remedies that you can try for quick relief-
- Cold Compress
Use a cold compress or ice pack wrapped in a cloth and apply it on the inflamed area for 10 to 15 minutes.
- Elevation
Use an extra pillow to raise your head, as this reduces fluid accumulation in facial tissues and decreases facial puffiness.
- Hydration
Drink plenty of water throughout the day to replenish your body and skin and flush out the excess sodium responsible for facial swelling.
- Cucumber Slices
Cucumber slices have a cooling and anti-inflammatory effect. Apply chilled slices on the swollen area for 10 to 15 minutes to see the results.
- Tea Bags
The tannins in the tea firm the skin and reduce swelling. Place green or black tea bags in the freezer for 5 minutes and apply them to your face.
- Massage
Gently massage your face in upward motions. This stimulates lymphatic drainage and reduces swelling. You can use facial massage oils or coconut oil and aloe vera for added benefits.
- Turmeric Paste
Turmeric has anti-inflammatory properties, which reduce puffiness and bloating naturally. Add water or milk to turmeric powder and make a face pack. Apply it to your face, and wash with cold water after 15 minutes.
- Salt Water Gargle
Gargling in the morning can help reduce swelling around the jawline and cheeks caused by dental issues.
- Essential Oils
Lavender and chamomile oils are known for their calming properties. Mix the oils with a carrier oil such as coconut or castor oil and apply it to the swollen region for relief.
- Stay Away from Triggers
Avoid allergens, processed foods, and alcohol that can cause inflammation and swelling. Choose a balanced diet that includes omega-3 fatty acids and protein-rich foods to keep bloating and inflammation at bay.
Conclusion
Facial swelling, also called oedema is a common reaction arising from several factors, from consuming salty food to underlying clinical conditions. Home remedies are available if swelling does not require on-the-spot medical intervention. If the swelling persists, consult a doctor at the earliest, and ensure your health insurance plan covers any necessary medical evaluations.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.