Allergic rhinitis, commonly known as hay fever, is an allergic response that occurs when the immune system overreacts to allergens in the air. The most common allergens that trigger allergic rhinitis include pollen from trees, grasses, and weeds, as well as mold spores, pet dander, dust mites, and certain indoor irritants. Avoiding these allergens and implementing preventative measures are key to the prevention of allergic rhinitis. Exposure can be decreased by employing air filters and maintaining a clean interior. Vacuuming and washing bedding regularly can also help in the reduction of dust mites. The allergy might flare up when you come in contact with pollen, so reducing outside activities while pollen counts are high is a preventive measure to ensure lesser discomfort. Prevention of it also involves not smoking and making sure your house has enough airflow.
What can you do to prevent allergic rhinitis?
Following are some measures for the prevention of allergic rhinitis:
- It is important to keep track of weather forecasts for high pollen counts and to remain indoors during such times to reduce your exposure to pollen.
- One way to greatly minimise exposure is to stay indoors during peak pollen season and avoid line-drying clothing or bedding.
- Pollen protection for the eyes is aided by protective measures such as wearing wraparound sunglasses.
- Using HEPA filters while vacuuming, dusting often with a moist cloth, and washing hypoallergenic bedding at higher temperatures, specifically 60 degree celsius, all assist in minimising the presence and effect of allergens.
- Keeping a dry and well-ventilated home, preventing dogs from entering beds, and routinely brushing and cleaning pets all help to reduce the symptoms of allergic rhinitis.
- Combining these efforts may help reduce allergic rhinitis by reducing the number of allergens in the environment.