Garlic is a reliable source of essential nutrients contributing to a healthy pregnancy. It has a high content of vitamin C, vitamin B6, manganese, and selenium, among other essential nutrients. Among the variety of foods that expectant mothers sometimes question for their effectiveness, garlic is often the most asked about.
Well-known for its pungent odour and distinct taste, garlic has been around for ages – not only because of its widespread use in cooking but also because of its health properties.
Below, let's find out the answer to, “Is garlic good for pregnancy?”
Is It Okay to Have Garlic During Pregnancy?
Garlic is an excellent addition to a healthy pregnancy diet when consumed moderately. It has antioxidant and anti-inflammatory properties. However, eating a large proportion can cause heartburn.
- Nutritional benefits: Garlic contains essential nutrients such as vitamin C, B6, manganese, and selenium that support the health of the unborn baby.
- Immune support: Compounds in garlic, including allicin, have antimicrobial and antiviral properties. These promote the body's immune-boosting and infection-fighting abilities.
- Heart health: Garlic helps reduce blood pressure, maintains cholesterol levels, and supports cardiovascular health in pregnant women.
- Digestive aid: Garlic promotes digestion by making the body produce more digestive enzymes and ensuring a healthy gut. It improves some of the digestion issues that are common during pregnancy.
- Individual preferences: Some pregnant women might find garlic's intense aromas and taste too dominating because of increased sensitivity to smells or altered taste perception. Those who love garlic could find soup, stew, or roasted vegetables as good ways to add flavour and nutrition to their balanced diet during pregnancy.
Hence, garlic has a lot of benefits. However, it should be taken with discretion during pregnancy as it can have possible adverse side effects.