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Top Health Benefits Of Surya Namaskar

Unlock the holistic wellness benefits of Surya Namaskar, the ancient yoga practice that harmonizes body, mind, and spirit. From weight loss and muscle strength to improved complexion and better sleep, this guide delves into the myriad advantages of Surya Namaskar steps. Embrace this transformative practice to reclaim vitality and well-being in the midst of modern stress and sedentary lifestyles.

  • 22 Nov 2023
  • 3 min read

Surya Namaskar, or Sun Salutation, stands as a revered practice within the principalities of yoga, encompassing a sequence of postures and movements. This ancient Indian tradition transcends mere physical exercise, evolving into a holistic practice that harmonises the body, mind and spirit. 


Surya Namaskar seamlessly integrates asanas (poses), pranayama (breathing techniques), and mindfulness (mental state). Beyond its spiritual significance, Surya Namaskar bestows many health benefits that contribute to one’s overall well-being.


Surya Namaskar serves as an exceptional means to elevate energy levels. It rejuvenates the body by infusing it with fresh oxygen and simultaneously engages all major muscle groups. 


By enhancing blood circulation, this practice naturally revitalises practitioners, leaving them with a profound sense of invigoration. Let us understand the benefits of Surya Namaskar in detail.

Benefits of practising Surya Namaskar


Here are some of the most important Surya Namaskar yoga benefits —

  • Helps with weight loss: Surya Namaskar involves a series of dynamic movements that involve various muscle groups. This activity accelerates the heart rate, burns calories, and aids in shedding excess weight. The synchronicity of breathing and body movement also supports metabolism, helping manage weight effectively.
  • Strengthens muscles and joints: The practice encompasses a sequence of postures requiring the body to support its weight differently. This upgrades overall muscle strength and flexibility. The weight-bearing nature of this practice adds to stronger bones and joints, diminishing the risk of osteoporosis and joint pains.
  • Improves complexion: Surya Namaskar boosts blood circulation, ensuring oxygen and nutrients reach the skin cells. This process rejuvenates the skin and imparts a natural glow, effectively imparting a healthier complexion. Additionally, sweating during the practice helps flush out toxins and enhances skin health further.
  • Improves digestive health and efficiency: The asanas in Surya Namaskar positively affect the internal organs, especially the digestive system. This stimulation enhances the digestive processes, alleviates constipation, and promotes better absorption of nutrients. It also helps prevent gastrointestinal disorders by regulating the secretion of digestive juices.
  • Helps combat insomnia: Regular practice of Surya Namaskar calms the mind and decreases stress and anxiety. The meditative aspect of the practice induces relaxation, making it beneficial for those struggling with sleep disorders like insomnia. Promoting overall mental well-being, it sets the stage for restful sleep.
  • Keeps periods on schedule: Surya Namaskar can positively affect the endocrine system, which regulates hormonal balance. For women, a balanced hormonal profile can lead to a more regular menstrual cycle and reduced discomfort. This practice also alleviates the symptoms of PMS or Premenstrual Syndrome.
  • Acts as therapy for frozen shoulders: The controlled movements and stretches involved in Surya Namaskar can effectively relieve conditions like frozen shoulders. The gentle yet consistent motions help restore mobility and reduce shoulder joint stiffness. It also promotes blood flow to the affected area, aiding in healing.
  • Stretches abdominal and spinal cord muscles: The arching and folding postures in Surya Namaskar provide a gentle stretch to the spinal cord, promoting spinal flexibility and diminishing back pain. Additionally, the engagement of abdominal muscles not only aids in core strength and toning of muscles but also supports better posture.
  • Improves calcium levels: Surya Namaskar helps stimulate bones to retain calcium, reducing the risk of osteoporosis. Engaging in this practice helps the body maintain calcium and supports better absorption of minerals like magnesium and phosphorus.
  • Enhances concentration: Surya Namaskar focuses on synchronising the breath with movement, providing an opportunity to focus and observe the body closely. The practice cultivates discipline and promotes deeper concentration, leading to a calmer and more alert mind.

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Surya Namaskar is a holistic practice that not only salutes the sun but also the well-being of the body, mind and spirit. The myriad health benefits of Surya Namaskar steps are a testament to the wisdom embedded in ancient practices. In a world where stress and sedentary lifestyles have become the norm, embracing practices like Surya Namaskar can be a transformative step towards reclaiming your health and vitality. So, unroll your mat, face the rising sun, and embark on a journey of rejuvenation through this ancient and profound practice.

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