Tonsil stones, also known as tonsilloliths, refer to small clusters that develop in the tonsils. The primary sign of their presence is halitosis or bad breath. Some home remedies to get rid of tonsil stones include using a saline solution as a mouth rinse or using an oral irrigator. If the tonsil stones persist or are bothersome, a doctor may suggest surgical removal of the tonsils as a way to prevent recurrence of the issue. If you are looking for tips on how to prevent tonsil stones, read this blog to the end.
Ways to Prevent Tonsil
Tonsil stones can be unpleasant and annoying, but fortunately, there are steps you can take to avoid developing them in the first place:
Brush and floss your teeth thoroughly twice a day:
Be sure to brush not just your teeth but also your tongue, using a soft-bristled brush. Pay extra attention to the back of your tongue as this is where bacteria and debris often accumulate. Floss daily as well to dislodge food between teeth.Gargle salt water after meals:
Mix together warm water with salt and gargle this solution after eating to help rinse away any food particles or other debris. This helps remove buildup before it gets lodged in the tonsils.Stay hydrated:
Drink plenty of water throughout the day, aiming for eight 8-ounce glasses minimally. Staying hydrated can prevent bacteria growth and helps flush the tonsils and throat regularly.Consider an oral irrigator:
Using a water flosser or oral irrigator daily can clear away debris and flush out the tonsil crypts quite effectively. The pulsing water stream should dislodge trapped material.Limit irritants like smoking and alcohol:
Smoking cigarettes or consuming a lot of alcohol both irritate the throat, making it more vulnerable to tonsil stones. If possible, quit smoking and drink alcohol only in moderation.
Conclusion
Being diligent about good oral hygiene is key when trying to avoid developing pesky tonsil stones. So now that you know how to prevent tonsils, implementing these healthy preventive habits can help stop them before they ever start. If tonsil stones persist, consult your doctor to discuss treatment options. Check if your health insurance covers the necessary treatments.