Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Is Ginger good for weight loss?

This article explains how ginger can aid weight loss through its gingerols and antioxidants. Learn how it boosts metabolism, reduces inflammation, aids digestion, and supports your journey to a healthier weight and lifestyle.

  • 25 Oct 2024
  • 3 min read
  • 51 views

Have you ever pondered over your cup of tea if that zesty ginger in it could help you shed some pounds? Well, let us find out whether ginger for weight loss is something true to the hype it carries.

Ginger for Weight Loss

We need to know what this rhizome contains if we want to deploy ginger for weight loss:

  • Has active ingredients:

    Ginger is packed with gingerols and shogaols, which stimulate beneficial bodily activities.
  • Combats oxidative stress:

    The antioxidants in ginger tackle harmful free radicals and aid in the prevention of cardiovascular issues linked to obesity.
  • Anti-inflammatory:

    Its anti-inflammatory properties help mitigate inflammation and support your journey to a healthier weight.
  • Increases satiety:

    Research shows ginger consumption leads to prolonged feelings of fullness. It helps cut down on unnecessary snacking.
  • Reduces body weight:

    Studies highlight the effectiveness of ginger in reducing body weight and belly fat.
  • Enhances digestion:

    Gingerols speed up digestion and promote quicker movement of food through the colon.
  • Stabilises blood sugar levels:

    Stabilising blood sugar levels is essential for weight loss, and gingerols have been shown to contribute to this stabilising act.

Conclusion

We do not recommend ginger as a quick fix for weight loss. However, its properties can aid your weight loss journey and overall health. Integrate it into your diet to boost your overall health. Also, remember to secure health insurance to enjoy stress-free times ahead.

Also read:

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here