Adults need 7-9 Hours of sleep.
Always wash your hands properly
Spend time with your loved ones
The World Health Organization defines good health as not merely the absence of diseases but also a reflection of the social and mental well-being. Being healthy doesn't just mean that you are not unwell. It involves the concept of physical, mental and social health. Here are some methods that will help you to achieve an overall healthy life.
1. Eat Right
Follow a diet that is full of vegetables, fruits, fish, nuts and lean meat. If you are a vegetarian substitute meat with a suitable nutritious item. Having a balanced and complete diet keeps you fit and doesn't cause deficiencies. Eat healthy snacks between meals and make sure you drink at least 8 glasses of water.
Avoid junk food and cravings as much as you can. But do reward yourself for well-maintained diets, occasionally. Being unhappy about your diet will only make you snack on your cravings when no one is watching.
2. Exercise 30 minutes, 5 days a week
Exercise keeps you fit and helps your mental health greatly. But it is imperative to take up the forms of exercise that you will enjoy so it doesn't feel like more work.
Try to go out in fresh air instead of an enclosed gym if that is what you desire. Exercising in the morning will help you feel fresh throughout the day and even increase your metabolism and appetite.
3. Get a Good Night's Sleep
When you sleep, your body and mind get a chance to replenish their energy and help you relax. Your body processes the food you eat during this period as well.
Lack of sleep causes disorders and irritation. A good night's sleep will refresh your mind and help you stay healthy.
4. Pay attention to Hygiene
Maintaining hygiene is vital in order to be healthy. Wash your hands frequently as your hands carry the maximum number of germs. Brush your teeth and clean your tongue after meals and follow other basic hygiene routines religiously.
5. Avoid Addictions
Taking unnecessary risks can hamper the mental or physical health of a person. They could even have disastrous long-term effects. Quit smoking and binge drinking and seek help for drug addiction. While these may be daunting prospects for addicts, they are doable and will help you lead a healthy life.
6. Think Positive
Negative thoughts lead to stress and cause damage to your immune system due to the chemicals released by your brain. Talk to people you trust as it helps you to deal with stress in a healthy manner. Positive thinking goes a long way in helping you lead a happy life. It elevates your mood and you can have a fresher perspective of life.
7. Socialize
Humans are social beings. We need each other in life. Talk to people you like and choose your friends wisely. You don't have to be in company of people who stress you out.
Being healthy in all aspects changes your perspective in life. It helps you move forward and fulfill your dreams. You need to keep in mind that you can lead a healthy life by adopting a holistic approach.
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