5 Health Benefits of Cloves

The aromatic spice known as cloves has long been used in cuisines around the world mainly for its distinctive flavour. Cloves originate from the Syzygium aromaticum flower bud and have a warm and pungent taste. However, beyond their flavour profile, cloves also contain powerful antioxidants and essential oils that have been shown to provide significant health advantages. Studies have unveiled cloves' antimicrobial, anti-inflammatory, and pain-relieving properties which may help address a variety of health concerns. In this article, we will explore the various health benefits of cloves and ways they can support your wellness.

What are the Health Benefits of Cloves?

Listed below are the main benefits of cloves that can help boost your health:

1. High in antioxidants

 Cloves are rich in antioxidants, namely eugenol that combat damage caused by free radicals (harmful substances generated in the body). Incorporating cloves into your diet enhances overall health and can help alleviate various respiratory conditions like cold, cough, bronchitis, sinusitis, asthma, and many more. However, caution is needed as high eugenol amounts are toxic, especially for children.

2. Can kill bacteria

Cloves are more than just a spice—they're bacteria-fighting too! They can help destroy bacteria in food, help with gum health, and even assist in managing stomach-related problems like nausea and indigestion. It's a health ally you certainly need in your spice rack!

3. Contains important nutrients

Cloves are a valuable spice that contains important nutrients like fibre, vitamins, and minerals.

One teaspoon of ground cloves provides:

• 6 calories
• 1 gram of carbs and fibre
• 55% of the DV for manganese
• 2% of the DV for vitamin K

Cloves are rich in manganese, a mineral essential for brain function and strong bones.

4. Can help protect against cancer

Studies suggest that clove compounds could help combat cancer cells. However, further research is essential to confirm these potential benefits.

5. May promote bone health

In India, millions of older adults are affected by low bone mass, increasing the chances of getting osteoporosis and fractures. Cloves, containing bone-preserving compounds like eugenol and manganese, show potential in animal studies, necessitating further research to confirm benefits for human bone health.

Conclusion

It's always great to stumble upon natural ingredients that add flavour and offer potential health benefits. Cloves are one such miraculous spice. From their antioxidant properties to their bacteria-fighting abilities, cloves have quite a reputation. So, why not take advantage of the many benefits of cloves and add them to your daily diet?

While diet plays a huge role in our health, we must also prioritise our financial well-being by considering health insurance policy. This can help cover unexpected costs that may come your way.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.