HEALTH

Allowance vs Perquisites: Key Differences Explained

Allowances are regular monetary benefits covering work expenses (HRA, travel allowance), while perquisites can be monetary or non-monetary benefits enhancing lifestyle (company car, meals). They differ in nature (cash vs. varied forms), frequency (regular vs. as needed), purpose (expense coverage vs. lifestyle enhancement), and taxability (partial exemptions vs. mostly taxable).

23 Apr 2025

HEALTH

Perquisites in Income Tax: Meaning & Types

Perquisites are additional employer-provided benefits beyond regular salary, including rent-free accommodation, concessional loans, and health insurance. They're classified as fully taxable perquisites (accommodation, concessional loans, medical allowances) and perquisites taxable only by employees (insurance premiums, fringe benefits). Understanding these distinctions is crucial for tax planning.

23 Apr 2025

HEALTH

Health Benefits of Green Tomato: 5 Key Advantages

Green tomatoes support heart health through potassium and antioxidants that regulate blood pressure and prevent arterial damage, boost immunity with vitamin C, aid digestion with high fiber content, help regulate blood sugar levels with their low glycemic index, and promote bone health through vitamin K that enhances calcium absorption.

23 Apr 2025

HEALTH

Health Benefits of Cape Gooseberries: 5 Key Advantages

Cape gooseberries boost immune function through vitamin C content, support heart health with anti-inflammatory compounds, enhance skin health by promoting collagen production, strengthen hair with vitamin A and iron that improve scalp circulation, and support digestive health with fiber that promotes smooth digestion and gut microbiome health.

23 Apr 2025

HEALTH

Side Effects of Red Cabbage: 5 Potential Concerns

Despite its benefits, excessive red cabbage consumption may cause digestive discomfort due to high fiber content, interfere with thyroid function through goitrogens, affect blood sugar levels potentially complicating diabetes medication, rarely trigger allergic reactions, and interact with blood-thinning medications due to vitamin K content.

23 Apr 2025

HEALTH

Benefits of Red Cabbage: 4 Ways It Improves Health

Red cabbage offers significant health benefits through its high antioxidant content that combats oxidative stress, fiber that promotes digestive health and gut microbiome balance, vitamin C that boosts immune function and skin health, and anthocyanins that improve heart health by reducing inflammation and preventing arterial plaque buildup.

23 Apr 2025

HEALTH

Stages of Sleep: Understanding Sleep Cycles and Functions

Sleep progresses through five distinct stages: Wake (transition from wakefulness to sleep), N1 (brief initial stage with muscle relaxation), N2 (longest phase with slowed breathing and brain activity), N3 (deep sleep essential for physical recovery), and REM (characterized by rapid eye movements, brain activity, and vivid dreams).

23 Apr 2025

TWO WHEELER

Ather 450X: Price, Specifications, Features

The Ather 450X features a 6.4 kW PMSM motor delivering 26 Nm torque with 90 km/h top speed. Available in two battery variants (2.9 kWh/3.7 kWh) priced between ?1.49-1.79 lakh, it offers 126-161 km range, 7-inch touchscreen, multiple riding modes, regenerative braking, FallSafe technology, and 22-litre storage for premium electric commuting.

23 Apr 2025

TWO WHEELER

Ather Rizta: Price, Specifications, Features

The Ather Rizta features a 4.3 kW PMSM motor delivering 22 Nm torque with 80 km/h top speed. Available in three variants priced between ?1.12-1.49 lakh, it offers battery options providing 123-159 km range, digital display with connectivity features, combined braking system, 34-litre storage, and additional features like hill assist and regenerative braking.

23 Apr 2025

TWO WHEELER

TVS Sport: Price, Specifications, Features

The TVS Sport features a 109.7cc fuel-injected engine delivering 8.18 PS power and 8.7 Nm torque with exceptional 70 kmpl mileage. Priced between ?59,000-72,000, it offers all-gear electric start, econometer display, LED daytime running lights, alloy wheels, extra-long comfortable seat, and Synchronised Braking Technology for optimal commuting efficiency.

23 Apr 2025