Health
Probiotics: Food List, Health Benefits & Side Effects
This blog explains probiotic types, benefits, and rich foods like curd and kefir. It also covers side effects like bloating, headaches, and risks for people with allergies or weakened immunity. Proper usage based on health condition is advised.
24 Jul 2025
This blog explains probiotic types, benefits, and rich foods like curd and kefir. It also covers side effects like bloating, headaches, and risks for people with allergies or weakened immunity. Proper usage based on health condition is advised.
24 Jul 2025