Moringa oleifera, mainly recognised as the drumstick tree or simply Moringa, is a widely popular superfood that is native to South Asia. Often called the "miracle tree," Moringa is revered in Ayurvedic practices for its health benefits. Moringa leaves are packed with nutrients and bioactive plant compounds that scientific research has shown can help boost wellness. Some of Moringa's most prominent health benefits include its amazing ability to reduce blood pressure and blood sugar levels, reduce inflammation, aid digestion and even help clear up acne. In this article, we will explore the various benefits of Moringa and why you should start adding it to your diet.
What are the Health Benefits of Moringa?
Moringa oleifera’s different parts, like roots, leaves, and oil, all have therapeutic properties that can boost health. Here are the main health benefits of Moringa.
- Nourishes Hair and Skin
Moringa is a powerful herb for skin and hair. Packed with vitamin A, it hydrates dry skin, minimises breakouts, and revitalises the complexion. Its iron concentration increases the oxygenation of the scalp, promoting hair growth. Moringa's antioxidants fight free radical damage for healthier hair, while its essential nutrients—zinc and amino acids—revive hair follicles and repair damage.
- Treats Edema
With its anti-inflammatory qualities, the bioactive chemicals in Moringa are thought to help reduce edema and fluid retention, which causes swelling of certain tissues. While its inherent diuretic function is thought to be the reason behind this benefit, further research is still necessary to understand this process,
- Protects Liver
Moringa is known to have the ability to protect the liver. Its high concentration of polyphenols, alongside cancer prevention agents like quercetin and chlorogenic acid, may assist with boosting the health of the liver.
- Cancer Prevention and Treatment
Moringa contains compounds like niazimicin and kaempferol, which are effective in forestalling and treating malignant growth. These mixtures show hostile disease properties by hindering the development of malignant growth cells and actuating apoptosis (cell death) in cancer types.
- Fights Foodborne Bacterial Infections
According to research, certain chemicals found in Moringa have antibacterial properties against various pathogens that cause infections, like some species of Pseudomonas and Klebsiella.
- Treats Upset Stomach
Because of its natural ability to soothe digestive discomfort, Moringa is a great choice for supporting gastrointestinal well-being and treating common stomach problems.