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Which Fruit Is Good For Hair Fall?

Discover the top fruits that combat hair fall and promote healthy hair growth. Learn how bananas, papayas, and more can be used as effective remedies to strengthen and nourish your hair naturally.

  • 07 Nov 2023
  • 3 min read

Hair fall is a widespread concern that affects both men and women of all ages. Factors like exposure to harmful chemicals, stress and environmental conditions contribute to hair damage and loss. Achieving voluminous, shiny and healthy hair is a dream for many. Still, our pursuit of perfection often exposes our hair to styling tools, hair colours, and treatments that result in damage. While minimising styling tools and reducing hair colouring can help, one effective way to combat hair damage is adopting a healthy diet. Fruits, in particular, are packed with nutrients that are great for your hair. Now comes the most commonly asked question: Which fruit is good for hair fall? We’re here to guide you.


Fruits that arrest hair fall and promote hair growth

Skin and hair health greatly depends on your dietary choices and the products you use. Many people are unaware of which fruit is good for hair fall control. Most fruits are rich in fibre and vitamins, essential for promoting healthy hair. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.

  • Bananas

Bananas are an excellent provider of potassium and natural oils. You can use them to make hair soft and manageable. They also help maintain hair's natural elasticity, preventing breakage and split ends. When applied topically, bananas promote hair growth and add a healthy shine. You can create a mixture of mashed ripe banana, coconut or olive oil, and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.

  • Papaya

Rich in nutrients, papaya activates hair follicles, prevents baldness, and strengthens hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.

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  • Strawberries

Strawberries are beneficial for those struggling with scalp infections. Packed with essential minerals, they help prevent fungal infections caused by humidity. Treating scalp infections promotes healthy hair follicles and hair growth.

  • Gooseberries

Gooseberry, also known as amla, has been used for decades to treat hair and scalp issues. It enriches hair pigment and is commonly used in hair oils for grey hair. Regular application can reverse premature hair greying and add shine to your hair. Use amla-infused hair oil and apply it generously to your scalp. Leave it on overnight or for a few hours before washing.

  • Oranges

Oranges, rich in vitamin C and antioxidants, improve blood circulation in the body (including the scalp), promoting hair growth. They are easily accessible and offer effortless benefits for your hair.

  • Apples

Apples contain antioxidants, vitamins and soluble fibres that enhance hair growth, prevent hair loss, and balance the pH level of the scalp. Applying a paste of green apple skin can yield impressive results.

  • Guavas

Guavas are hair-friendly fruits containing vitamins A and C, which promote hair growth and combat dandruff. Mash ripe guava with honey and lemon drops and apply it to your scalp. Repeat twice a week. Regular application can lead to healthy and problem-free hair.

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