Hair fall is a widespread concern that affects both men and women of all ages. Factors like exposure to harmful chemicals, stress and environmental conditions contribute to hair damage and loss. Achieving voluminous, shiny and healthy hair is a dream for many. Still, our pursuit of perfection often exposes our hair to styling tools, hair colours, and treatments that result in damage. While minimising styling tools and reducing hair colouring can help, one effective way to combat hair damage is adopting a healthy diet. Fruits, in particular, are packed with nutrients that are great for your hair. Now comes the most commonly asked question: Which fruit is good for hair fall? We’re here to guide you.
Fruits that arrest hair fall and promote hair growth
Skin and hair health greatly depends on your dietary choices and the products you use. Many people are unaware of which fruit is good for hair fall control. Most fruits are rich in fibre and vitamins, essential for promoting healthy hair. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.
Bananas are an excellent provider of potassium and natural oils. You can use them to make hair soft and manageable. They also help maintain hair's natural elasticity, preventing breakage and split ends. When applied topically, bananas promote hair growth and add a healthy shine. You can create a mixture of mashed ripe banana, coconut or olive oil, and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.
Rich in nutrients, papaya activates hair follicles, prevents baldness, and strengthens hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.