Updated on 24 Dec 2025
Hair fall is something that occurs in both women and men. Lack of nutrients, poor diet, stress and pollution are some of the primary reasons behind this. While hair treatments and oils will help greatly, what you eat also plays a crucial part in maintaining hair health. It’s essential to consume fruits that are high in antioxidants, minerals and vitamins to control hair fall and support healthy hair growth.
Let’s find out the fruits that are good for dealing with hair fall.
What are the best fruits for your hair growth?
Skin and hair health greatly depend on your dietary choices. Many people are unaware of which fruit is good for hair fall control. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.
Bananas
Bananas are an excellent source of potassium and vitamins B6, C and E. These help nourish and strengthen hair follicles and improve scalp circulation. Natural oils in the fruit help hydrate the scalp, while antioxidants protect hair from oxidative stress and environmental damage. When banana paste is applied to hair, it makes hair soft and manageable. You can create a mixture of mashed ripe banana, coconut or olive oil and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.
Papaya
The vitamins A, C and E, folates and minerals like potassium and magnesium in papaya help activate hair follicles, prevent baldness and strengthen hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.
Strawberries
Strawberries are beneficial for those struggling with scalp infections. Packed with vitamin C, antioxidants and manganese, they help prevent fungal infections caused by humidity. Treating scalp infections promotes healthy hair follicles and hair growth.
Gooseberries
Gooseberry, also known as amla, has been used for decades to treat hair and scalp issues. Rich in vitamin C, antioxidants, iron and phytonutrients, it strengthens hair follicles, prevents premature greying and promotes overall hair growth. Use amla-infused hair oil and apply it generously to your scalp. Leave it overnight or for a few hours before washing.
Oranges
Oranges, rich in vitamin C and antioxidants, improve blood circulation in the body (including the scalp), promoting hair growth. The antioxidants protect hair follicles from free radical damage, reducing hair fall.
Apples
Apples contain antioxidants, vitamins and soluble fibres that enhance hair growth, prevent hair loss and balance the pH level of the scalp. Applying a paste of green apple skin on the scalp and hair can yield impressive results.
Guavas
Guavas are hair-friendly fruits containing vitamins A and C, which promote hair growth and combat dandruff. Mash ripe guava with honey and lemon drops and apply it to your scalp. Repeat twice a week. Regular application can lead to healthy and problem-free hair.
How to add more fruits to your diet?
When you are experiencing hair fall and want to consume a lot more fruits, here are some of the ways you can do so:
- Consume all seasonal fruits each day, either as snacks or in the morning.
- Carry certain fruits, such as guavas, bananas and apples while travelling to get an instant energy boost.
- Make some fresh fruit smoothies or juices at home.
- Replace all the unhealthy snacks with fruits whenever you’re feeling hungry.
- Mix the fruits with salads, oats or curd to obtain extra nutrition.
Conclusion
Fruits are known as nature’s outstanding medicine when it comes to enhancing hair growth and controlling hair fall. When you add certain fruits to your regular diet, you will notice shinier and stronger hair over time. However, if the hair fall is due to an underlying medical condition, consuming fruits is not enough. You will have to treat the root cause to deal with the problem. In such instances, having a health insurance policy can help greatly. The treatment for the underlying condition, whether it is thyroid disorder, Polycystic Ovary Syndrome (PCOS), alopecia areata or as a side effect of prescribed medication, may be eligible for insurance coverage depending on your policy conditions.
If you’re looking for tailored health insurance solutions, fill out the form on this page and get the best policy for yourself.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.