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Which Fruits And Vegetables Are Good For Hair?

Maintaining healthy and lustrous hair begins with a balanced diet. In this article, we delve into the fruits and vegetables that are excellent choices for promoting strong, beautiful hair.

  • 02 Nov 2023
  • 3 min read

Are you looking to give your hair the nourishment it needs? Healthy, shiny hair often starts with what we include in our diets. While certain nutrients found in food are necessary for healthy locks, some fruits have plenty of amazing qualities that can benefit our hair, too! In this article, we'll explore the many benefits that different types of fruits and vegetables offer, when it comes to enhancing and maintaining good hair health.


10 fruits and vegetables that promote hair growth

Fruits and vegetables are a great source of nutrients required by our whole body, including our hair. We’ve listed 10 fruits and vegetables below that play an essential role in boosting the hair quality.

  • Oranges: Loaded with vitamin C and antioxidants, oranges are probably one of the most nutritious fruits that can be included in a diet for healthy hair. You can also use its pulp and apply it as a paste (along with its peel) to get shiny hair.
  • Gooseberry: Indian gooseberries, also known as amla, are not only highly nutritious to consume, but they also offer excellent benefits when applied to the hair. For centuries, amla has been revered for its medicinal properties in treating various hair problems.
  • Banana: Besides being a good source of potassium and magnesium, bananas are rich in natural oils that can add softness and lustre to hair when applied topically. Eating bananas regularly also helps to promote hair growth.
  • Papaya: Papaya makes for a great hair mask. It is full of nutrients that are needed for good hair growth when applied topically, in addition to consumption of this fruit. Papaya hair masks can activate hair follicles for good growth and also clear dandruff from the scalp.

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  • Apples: Apples are another great fruit for hair growth, as the vitamins and minerals found in them can minimize hair loss and promote hair growth. The juice from apples can also be applied all over the hair for good, healthy hair growth.
  • Strawberries: Strawberries are the best naturally available remedy to get rid of fungal infections on the scalp. These infections are often a major indication of poor hair health and hygiene. Getting rid of fungal infections would promote hair growth and make it strong and lustrous.
  • Guavas: In addition to eating guavas, which are incredibly nutritious, applying its paste on the scalp and hair helps remove dandruff and promote hair growth.
  • Pumpkins: Pumpkins, a treasure trove of minerals such as alpha-carotene, potassium and zinc, offer numerous benefits for lustrous hair and improved hair growth.
  • Carrots: As an amazing source of vitamin A, carrots play an important role in hair growth and making it lustrous.
  • Sweet potatoes: These are rich in fibre and are a source of vitamin A. Both nutrients play a major role in maintaining strong and lustrous hair.
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