Incorporating a healthy food habit into your lifestyle is important as it has several health benefits. It becomes even more important to eat certain kinds of food when you are suffering from diseases like dengue or malaria. This blog discusses the foods to eat in malaria.
Food to Eat With Malaria
Here are the best foods for a malaria patient for optimal nutrition:
- High protein food:
Malaria leads to massive tissue loss; protein is a must to prevent and repair tissues. Add protein sources like chicken, turkey, fish, eggs, lentils, and chickpeas into your diet.
- Veggies and fruits:
Malaria badly affects the immune system. Oranges, kiwis, berries, spinach, carrots, broccoli, and bell peppers can be helpful to the malaria patient as they are high in antioxidants and help boost immunity.
- Whole grains:
Malaria patients commonly suffer from low energy. It's important to involve food that can help sustain energy and fulfil the requirements of essential nutrients. Brown rice, quinoa, and oats are high in fibre and minerals like zinc and magnesium give sufficient energy and sustain it.
- Healthy fats:
Fat intake should be in moderation. However, consuming healthy fats like avocados, nuts, and seeds can be helpful, as these fats are beneficial for heart health and reduce inflammation.
- Fluids:
Intaking fluids, such as water, fruit juices, and herbal tea, can help maintain body functions and manage fever.
- Iron-rich foods:
A malaria patient often suffers from anaemia. To cure this, focus on eating foods that are rich in iron. A good source of iron is leafy green vegetables like spinach and kale. Beans, lentils, red meat, poultry, and fish are also rich in iron.
Conclusion
Consuming certain foods and getting proper rest can help cure malaria faster. However, always consult a doctor for medications and further treatment. It is also important to have a health insurance policy to cover medical expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.