The moringa tree is known for its impressive medicinal properties, ranging from wound healing to blood sugar regulation. For centuries, traditional practitioners have used steeped moringa leaves or powder in water to create a potent tea that has powerful anti-inflammatory and antioxidant effects.
What are the benefits of moringa tea?
Moringa is rich in vegetable oils and comprises several essential compounds, like B Vitamins (thiamine, riboflavin, and niacin), vitamin A, vitamin C, potassium, iron, and magnesium. When consumed as a tea, this super-food can be beneficial for our health in the following ways:
Digestive benefits
The laxative effects of the leaves may help relieve constipation and manage diarrhoea. The anti-inflammatory and astringent properties present in the tea may also prevent gastric ulcers by reducing acid secretion.
Manage bone and joint health
The anti-inflammatory properties of moringa might be beneficial in the management of joint issues like arthritis. It actively reduces pain, swelling, and joint stiffness.
Protects the nervous system
Moringa is a great source of antioxidants, which can protect our body from disorders that affect the nervous system, such as neuropathic pain, depression, anxiety, Alzheimer’s, and multiple sclerosis.
Boosts heart health
Moringa possesses hypolipidemic properties that help reduce levels of bad cholesterol, preventing plaque accumulation in the arteries. This reduces the risks of cardiovascular issues. In addition, the glycosides present in moringa leaf tea have blood pressure-lowering properties. It also acts as a natural diuretic.
Control blood sugar and insulin levels
Consuming moringa tea regularly can help reduce elevated blood sugar levels and improve insulin sensitivity. The anti-inflammatory and antioxidant properties help prevent lipid peroxidation, which reduces the risks of diabetes-related complications.
Manage asthma
The tea helps to control the symptoms of asthma by activating the antioxidants and anti-inflammatory properties. It may also help prevent airway inflammation and bronchial constrictions.
Manage Thyroid Disorders
Moringa helps regulate thyroid hormone levels by inhibiting the conversion of T4 hormone to T3 hormone, thus controlling hypothyroidism.
Conclusion
All parts of the moringa tree, from the sticks to the leaves, have immense health benefits. The plant is also very accessible, growing in abundance across India and also readily available in most stores. Whether you want to boil the dried leaves to make the tea or use moringa powder, making moringa a part of your everyday diet will show improvements in your overall health.
While naturally enhancing your health, remember to purchase a comprehensive health insurance plan for health emergencies. An appropriate plan will provide access to supportive care while covering all associated expenses, thereby safeguarding your health.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.