Parkinson's disease affects muscle movements, balance, thinking ability, brain functions, and mental health. Yoga can significantly influence Parkinson's disease symptoms by enhancing flexibility, coordination, and mental health. Yoga for Parkinson's can also treat problems such as diminished grip strength, stiffness, and tremors.
Best Yoga Poses for Parkinson’s Disease
Yoga for Parkinson's disease has gained popularity worldwide because of the benefits it offers. Here are the best asanas for Parkinson’s disease:
The mountain pose enhances the body’s awareness and postural alignment. Stand with your feet together, hips straight, and the ribs raised. The chin is tucked slightly toward the sternum, and the neck is aligned with the spine. Keep the arms by your sides, relax, and breathe in and out.
In this pose, you begin in the mountain pose and then lift the arms straight upwards. The palms are joined together with the head slightly tilted back. Look toward your hand and take long, deep breaths.
Stand straight, and then bend forward until your head is touching your knees. The tips of the fingers are positioned near the toes on the ground, and the eyes are looking down. If you cannot touch your knees with your head, at least your thighs and the chest should be touching.
Begin in a standing pose with the legs spread out into a broad stance. Just above the ankle, the right knee is flexed to a 90-degree angle, and the left leg is straight and stretched. Keep your hips tucked in, the ribs raised, and the arms stretched straight out to the sides and parallel to the shoulders.
In this pose, you stand straight, place your left foot firmly on the ground, and the right heel firmly planted in the left inner thigh. Keep your chin and pelvis in a line, join your palms, and raise them to chest level.
Lie face down, lock your fingers behind you, and raise your chest from the ground. Now, start raising your legs while keeping your hips planted on the floor. Keep breathing and hold this pose for 15 seconds before repeating.
Sit with your legs beneath your hips and start stretching forward. Place your forehead on the ground while keeping your arms straight and your palm touching the floor. Stay in this pose for as long as you can.
Start in the Savasana pose and slowly bend your knees without lifting them off the floor. Join your feet together, arms relaxed on the floor with your palms facing up.
Conclusion
Parkinson's disease is a chronic condition without a medical cure, but with regular exercise and yoga, one can control the symptoms. Yoga is more advantageous since it promotes mental health as well as physical healing. Yoga asanas improve conditions such as depression, stress, anxiety, and motor functions in Parkinson's patients.
Remember to choose a health insurance policy catered to Parkinson's patients.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.