Hypothyroidism is a condition that develops when insufficient thyroid hormones are produced by the gland, leading to fatigue, weight gain, depression, and other symptoms. Managing hypothyroidism often involves medication and lifestyle changes. Some yoga poses can stimulate the thyroid gland, which may help improve its efficiency and balance hormone production.
Read on to explore eight yoga poses that may help in managing hypothyroidism. Practising these hypothyroidism yoga asanas consistently may provide relief and support overall well-being.
8 Yoga Asanas for Reversing Hypothyroidism
Yoga asanas (poses) have been shown to enhance blood circulation, improve flexibility, and stimulate glands, including the thyroid gland. The following eight hypothyroidism yoga poses can be particularly beneficial in managing the condition.
1. Sarvangasana (Shoulder Stand)
This pose may help improve blood flow to the neck and stimulate the thyroid gland, enhancing its function. Sarvangasana can also boost metabolism and reduce fatigue—helping manage common symptoms of hypothyroidism.
2. Matsyasana (Fish Pose)
Matsyasana stretches the throat and stimulates the thyroid and parathyroid glands. Additionally, the pose can help regulate thyroid function and reduce the stiffness caused by a sedentary lifestyle.
3. Halasana (Plough Pose)
Halasana provides a deep stretch to the neck and may enhance thyroid function. Boosting circulation and reducing stress help manage hypothyroidism. Additionally, the pose calms the nervous system, reduces anxiety, and promotes mental clarity.
4. Bhujangasana (Cobra Pose)
Bhujangasana compresses the neck and stimulates the thyroid gland. The pose also strengthens the spine, opens the chest, and boosts energy levels.
5. Setu Bandhasana (Bridge Pose)
This pose stretches the neck and chest, stimulating the thyroid gland. Setu Bandhasana may help reduce stress and calm the mind, indirectly supporting thyroid health.
6. Ustrasana (Camel Pose)
Ustrasana opens up the throat and stimulates the thyroid gland. It helps reduce stiffness and increase blood circulation to the neck. This pose may also improve posture and release tension stored in the upper body.
7. Viparita Karani (Legs-Up-The-Wall Pose)
This restorative pose enhances relaxation and may improve blood flow to the thyroid gland. Viparita Karani is especially helpful for reducing stress, which is often a contributing factor in hypothyroidism.
8. Simhasana (Lion Pose)
Simhasana involves deep breathing and stretching of the throat. Additionally, it may help increase the vascularity of the thyroid gland and encourage better oxygenation in the body.
Conclusion
Yoga is a natural and effective way to manage hypothyroidism. Regularly practising the abovementioned poses can stimulate the thyroid gland, improve blood circulation, and reduce stress levels.
Yoga can be a great complementary practice for improving thyroid function and overall health, even though it is not a substitute for medical treatment. It's important to consult a medical professional for the proper management of hypothyroidism and its symptoms. A comprehensive health insurance policy can cover the cost of consultations, treatments, and preventive care, ensuring you have the resources needed for effective health management.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.