Jowar, also called sorghum, is a time-honoured dietary staple experiencing a remarkable resurgence as a nutritional powerhouse. This informative blog will discuss the health benefits of incorporating Jowar, a versatile and nutrient-packed grain, into your diet. It is also known as sorghum. It is a time-tested grain, making a remarkable resurgence as a nutritional powerhouse. Here, we’ll discuss the jowar health benefits that make it a dietary superstar. From promoting digestion to enhancing heart health, jowar offers a holistic approach to well-being that is hard to ignore.
What Are the Different Benefits of Jowar?
Jowar has several benefits, from digestive health to weight management. Some vital benefits of consuming jowar are:
- Promotes Digestive Health
- Prevents Cancer
- Promotes Heart Health
- Balances Blood Sugar Level
- Gluten-free Solution for Well-being
- Boosts Energy
- Promotes Bone Health and Improves Haemoglobin Level
Let’s look at these benefits in detail.
1. Promotes Digestive Health
One of the standout benefits of including jowar in your diet is its incredible support for digestive health. Thanks to its abundant dietary fibre content, jowar keeps your digestive system in excellent working order. It’s no secret that a well-functioning digestive system is the cornerstone of overall health. Jowar’s high fibre content makes it one of the finest foods for enhancing digestion. With approximately 48% of the daily dietary fibre recommendation for adults, jowar aids in averting common digestive issues such as bloating, constipation, flatulence, indigestion, cramping, diarrhoea, and other gastrointestinal discomforts. So, if you’re looking for a natural way to keep your gut in check, jowar proves to be a healthy dietary choice.
2. Prevents Cancer
Jowar is a rich source of powerful antioxidants, making it an invaluable ally in the fight against cancer. The bran layer of jowar contains rare antioxidants known for their ability to thwart the development of certain types of carcinoma, such as oesophageal and stomach cancer. Studies have shown individuals who make jowar a staple in their diets have a significantly lower risk of developing cancer. The antioxidants in jowar are adept at scavenging free radicals, which are known to promote the formation of cancer cells. By regularly incorporating jowar into your diet, you can take an approach to cancer prevention.
3. Promotes Heart Health
Jowar is known for its heart-healthy properties, primarily due to its rich content of phytochemicals like phenols, tannins, and plant sterols. These compounds have a profound impact on your cardiovascular health. Research has demonstrated that extracts from jowar can substantially lower LDL cholesterol levels, a key contributor to heart diseases. Moreover, jowar is teeming with antioxidants, vitamins E and B, and essential minerals like iron and magnesium. It contributes to lowering cholesterol levels, preventing plaque buildup in arteries, and enhancing blood flow and circulation. It ultimately reduces the risk of heart issues such as heart attacks, strokes, and atherosclerosis.
4. Balances Blood Sugar Level
Jowar is a boon for those seeking to manage their blood sugar level. It’s an ideal grain for individuals with diabetes due to its moderate glycemic index and high fibre content, particularly in the bran. The tannins in jowar play a pivotal role in reducing the absorption of sugar and starch in the body, leading to better regulation of glucose level and improved insulin sensitivity.
Jowar’s high fibre content, coupled with essential vitamins like thiamine, niacin, riboflavin, and folate, helps slow the release and absorption of glucose into the bloodstream, thus averting blood sugar spikes. Furthermore, people believe that jowar reduces hepatic gluconeogenesis, positioning it as a prime choice for managing diabetes.
5. Gluten-Free Solution for Well-being
Jowar provides a healthy and nutritious alternative to wheat for individuals intolerant to gluten. The adverse effects of gluten intolerance, such as inflammation, indigestion, nausea, and other gastrointestinal issues, can be mitigated by introducing jowar into your diet. Additionally, the abundance of essential nutrients in jowar, including iron, magnesium, and vitamins C and K, promotes skin health and helps prevent skin cancer. By choosing jowar over gluten-rich grains, you can maintain a happy gut and radiant skin.
6. Boosts Energy
Jowar is not only a nutritional powerhouse but also an excellent energy source. Its rich niacin (vitamin B3) content makes it an indispensable part of your diet. It is a vital nutrient that plays a central role in energy metabolism. Incorporating jowar into your daily meals can boost your metabolism and enjoy sustained energy levels throughout the day. Jowar offers an impressive 28% of the recommended daily allowance of niacin from a single serving, making it the perfect choice for maintaining high energy levels.
7. Promotes Bone Health and Improves Haemoglobin Level
The benefits of jowar extend to your bones and bloodstream. The significant magnesium content in jowar enhances calcium absorption, which, in turn, strengthens your bones and supports overall bone health. Calcium and magnesium are essential nutrients contributing to bone redevelopment and accelerating the healing of fractured and ageing bones.
Regularly including jowar in the diets of the elderly can help reduce the risk of conditions like osteoporosis and arthritis. Furthermore, jowar contains essential minerals such as iron and copper, which work together to enhance blood flow and circulation in your body. Iron is crucial for developing red blood cells, while copper aids in iron absorption, promoting cell growth and repair. This dynamic duo enhances overall blood circulation and helps combat anaemia, making jowar a valuable addition to your diet.