Zinc is an essential mineral. It has a critical role in several bodily functions. Apart from bolstering the immune system, zinc supports healthy cell growth and DNA synthesis. While zinc is highly significant for our health, people are generally unaware of its far-reaching benefits. They do not know about the potential consequences of inadequate zinc intake in their diets.
In this blog, we will check out the multiple zinc benefits and why it is an essential nutrient.
Benefits of zinc
Since our body does not store zinc, its regular intake through food and supplements is necessary. Here are the leading advantages of zinc:
Zinc plays a central role in keeping our immune system strong. Its deficiency leads to a weakened immune response since zinc is vital to immune cell function and cell signalling. Some of the important zinc supplement benefits include reduced risk of infections and boosted immune response in older adults. People not having sufficient zinc in their body are at a higher risk of infections.
Hospitals commonly use zinc for treating burns, skin injuries and certain ulcers. Since zinc has a critical role in collagen synthesis, inflammatory response and immune function, it is also important for proper wound healing. Zinc supplements are used to help people having burns or leg ulcers that do not heal or heal slowly.
- Reduces the risk of age-related diseases
Zinc may also reduce the risk of certain age-related diseases such as infection, pneumonia, and age-related macular degeneration. Besides relieving oxidative stress, zinc improves immune response to help protect the body against infections. Older adults taking zinc supplements experience improved mental performance and reduced risk of pneumonia.
People with acne generally tend to have lower zinc levels. So, taking zinc supplements helps reduce the symptoms. Topical and oral zinc treatments can reduce inflammation and treat acne. Zinc inhibits the growth of P. acnes bacteria and suppresses oil gland activity.
Conclusion
Apart from a strong immune system, zinc facilitates healthy growth and overall well-being. You need to maintain adequate zinc levels in your body, whether through a balanced diet or supplements, to avoid unexpected health issues. It’s also a wise move to invest in health insurance. Investing in individual health insurance ensures you have the coverage and support required for preventive care and treatment.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.