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Health Benefits Of Drinking Sugarcane Juice

Sugarcane juice offers a myriad of potential health benefits, making it not just a tasty treat but a possible elixir of vitality

  • 24 Apr 2023
  • 5 min read
  • 11199 views

Sugarcane has been a part of human life for thousands of years, celebrated for its sweet taste and versatility in culinary and medicinal applications. Its juice, extracted through a process of pressing and filtering, has been consumed as a refreshing drink in many cultures around the world.

From the bustling streets of India to the tropical beaches of Brazil, the sight of vendors selling freshly squeezed sugarcane juice is common. And with good reason — this humble drink offers a myriad of potential health benefits, making it not just a tasty treat but a possible elixir of vitality. 

Nutritional content of sugarcane juice

Nutrient

1 Serving of 240 ml

Energy

183 kcal

Carbohydrates

73 gm

Sugar 

17.14 gm

Fibre

0.0 gm

Protein

0.0 gm

Fat

0.0 gm

Cholesterol

0.0 mg

Potassium

63 mg

Sodium

58 mg

It is important to note that the nutritional content of sugarcane juice may vary depending on factors such as the variety of sugarcane, the plant's maturity, and the extraction method. Additionally, the nutritional content may be affected by any added ingredients or processing methods used in the preparation of the juice. 

While it is great to consume good food, it always better to have health insurance for sudden health issues.

Also read:

Top Benefits of Sugarcane Juice

Sugarcane juice is a nutrient-dense beverage with potential health benefits. However, in order to fully understand the health benefits of sugarcane juice, more research is necessary to understand its effects on human health and to determine the optimal amount to consume. Following are some of the noted benefits of sugarcane.

• Blood sugar regulation:

The low glycaemic index of sugarcane juice means that it slowly gets absorbed by the body, preventing a sudden increase in blood sugar levels.

Moreover, the high fibre content in sugarcane juice regulates blood sugar levels by slowing down glucose absorption into the bloodstream.

• Antioxidant properties:

Sugarcane juice contains antioxidants, such as flavonoids and phenolic compounds, which protect against oxidative stress and inflammation. These compounds may help prevent chronic diseases, such as cancer, cardiovascular disease, and neurodegenerative disorders.

• Anti-inflammatory effects:

Sugarcane juice has anti-inflammatory effects, which may help reduce inflammation in the body and prevent chronic diseases. The anti-inflammatory effects of sugarcane juice may be due to its high antioxidant content.

• Digestive health:

The high fibre content of sugarcane juice may promote digestive health by preventing constipation, promoting regular bowel movements, and reducing the risk of gastrointestinal diseases. Additionally, sugarcane juice may boost the growth of beneficial gut bacteria as it has prebiotic effects.

• Immune system boost:

Sugarcane juice contains vitamin C, essential for maintaining a healthy immune system. Vitamin C may also help reduce the duration and severity of colds and other viral infections. Additionally, sugarcane juice with lemon and ginger benefits may have immunomodulatory effects. This tangy drink helps regulate the immune system.

• Hydration:

Sugarcane juice is a natural source of hydration and can help prevent dehydration, especially in hot and humid climates. Additionally, sugarcane juice may have a diuretic effect, which promotes urine production and helps remove toxins from the body.

• Kidney health:

Researchers have found that sugarcane juice protects the kidneys by lowering the risk of kidney stones and other renal diseases. The high antioxidant content of the juice helps to prevent oxidative stress and inflammation in the kidneys.

• Improves skin radiance:

Sugarcane juice may be helpful as an anti-aging treatment for fine lines and wrinkles. It's rich in phenolic acid, flavonoids, and antioxidants. Sugarcane benefits for skin include keeping the skin hydrated and making it supple. The glycolic acid found in sugarcane also aids in keeping the skin looking healthy and radiant.

• Enhances liver function:

Sugarcane juice benefits for the liver are significant. Sugarcane juice’s anti-inflammatory properties and antioxidants aid in the treatment of liver disorders and the regulation of bilirubin levels. Additionally, drinking sugarcane juice may quickly restore the body's protein content.

FAQs on health benefits of drinking sugarcane juice

Is it good to drink sugarcane juice daily?

Drinking sugarcane juice in moderation can be beneficial to one's health, as it contains essential nutrients and antioxidants. However, consuming it in excess may lead to an increase in blood sugar levels and other health complications. 

What are the side effects of sugarcane juice?

There are several advantages of sugarcane juice, and it is generally safe for consumption. But excessive intake can lead to various side effects. Sugarcane juice is a high-glycaemic-index drink, which can cause a rapid rise in blood sugar levels, leading to insulin resistance and metabolic disorders.

Moreover, unhygienic preparation and storage of sugarcane juice can lead to contamination with harmful microorganisms, causing illnesses such as gastroenteritis. Therefore, you must consume sugarcane juice in moderation and ensure hygienic preparation and storage practices to avoid potential adverse effects.

What is the best time to drink sugarcane juice?

The best time to drink sugarcane juice is in the morning, on an empty stomach, or between meals. That is because consuming sugarcane juice after a meal may lead to an increase in blood sugar levels due to the presence of other carbohydrates in the food. Drinking sugarcane juice on an empty stomach can enhance digestion and absorption, as it prevents the juice from mixing with other foods in the stomach.

Moreover, consuming sugarcane juice between meals can help regulate blood sugar levels and prevent hypoglycaemia.

Does sugarcane make you fat?

Although there are a number of cane juice benefits, one must consume it keeping in mind one’s health issues. Consuming extra calories, irrespective of their source, can influence weight gain. Sugarcane juice for weight loss may not be an ideal option as it contains natural sugars and calories, and excessive consumption can harm the body. However, consuming it in moderation as part of a balanced diet will unlikely cause weight gain.

Additionally, this juice helps in promoting feelings of fullness and reduces overall calorie intake. It is important to remember that weight gain or loss ultimately depends on the balance between calorie intake and expenditure and that individual factors such as genetics and lifestyle also play a role.

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