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Health Benefits of Purple Cabbage

Purple cabbage offers nutritional benefits for skin, bones, digestion and heart health. Its antioxidant and vitamin-rich profile makes it a valuable dietary addition.

  • 02 Jul 2025
  • 5 min read
  • 0 views

Looking to add a healthy vegetable to your diet? Purple cabbage might be the perfect choice. While most vegetables offer health benefits, some stand out for their exceptional nutritional value—and purple cabbage is one of them. Packed with essential nutrients, it supports both overall health and skin wellness. This blog explores all you need to know about the nutritional value and benefits of purple cabbage:

Nutritional value of purple cabbage

Here are nutrients in purple cabbage that make it such a superfood. In 90 grams of raw purple cabbage, you get around:

  • 9 calories
  • 29 grams of proteins
  • Only 0.144 grams of fat
  • 63 grams of carbohydrates
  • 89 grams of fibre

Additionally, the same amount of purple cabbage has vitamin K, vitamin C, folate, calcium, magnesium, potassium and antioxidants.

Health benefits of purple cabbage

The health benefit of purple cabbage are amazingly good:

  • It helps to fight inflammation.
  • It can promote heart and gut health.
  • Its consumption may also strengthen your bones.
  • It may help you protect against certain types of cancers.

Is purple cabbage good for your skin?

Yes, purple cabbage is good for your skin as there are antioxidants and vitamin C present in its composition. These two elements primarily help in boosting the collagen in the skin while also protecting your skin against UV rays damage.

Conclusion

There are various health benefits of eating purple cabbage and including it into your diet can contribute to your overall health and wellness. Alongside a nutritious diet, another essential aspect of senior well-being is having the right health insurance plan. A comprehensive senior citizen health insurance not only ensures timely access to quality healthcare but also provides financial support during medical emergencies. These plans typically cover hospitalisation costs, pre- and post-hospitalisation expenses, critical illness treatment and sometimes even annual health check-ups.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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