Is intermittent fasting suitable for everyone?

While IF can be beneficial for many people, it is not recommended for pregnant women, children or those with certain health conditions without medical supervision.

Can I exercise while fasting?

Light to moderate exercise is generally regarded as safe during fasting.

Will I lose muscle mass with intermittent fasting?

If you eat enough protein and engage in resistance training, you can preserve muscle mass while losing fat during intermittent fasting.

Intermittent Fasting Guide: Purpose, Plan & Tips

This article explains the purpose, benefits, and side effects of intermittent fasting. It includes food suggestions, fasting methods, and practical tips to follow IF effectively and safely.

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