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Papaya Consumption During Pregnancy

If you have any concerns about consuming papaya during pregnancy, it is best to consult with your obstetrician.

  • 26 Apr 2023
  • 2 min read

Papaya contains essential nutrients like folate, fibre, and vitamins A, B, and C that can benefit both the mother and baby. Eating papaya in pregnancy in unripe or semi-ripe conditions is strongly not recommended due to the high concentration of latex. This can cause uterine contractions and potentially lead to a miscarriage. You should avoid overconsumption of ripe papaya as it can lead to digestive discomfort. However, no evidence suggests that ripe papaya can induce a miscarriage or harm the mother or baby. It is essential to consume ripe papaya in moderation and follow your doctor’s guidelines to avoid any adverse effects. If you have any concerns about consuming papaya during pregnancy, it is best to consult with your obstetrician.

Can We Eat Papaya During Pregnancy?

If you’re wondering, “can pregnant women eat papaya,” you can keep a few factors in mind.

Papaya is a safe and nutritious fruit to eat during pregnancy as long as it is ripe. Pregnant women should avoid eating unripe papayas as they contain a high concentration of latex, which can cause uterine contractions and potentially lead to a miscarriage. However, no substantial evidence suggests that ripe papayas can induce a miscarriage. In fact, papayas contain essential nutrients beneficial for expectant mothers.

There are several myths surrounding the consumption of papaya during pregnancy, including that it can induce excessive body heat, lead to bleeding and detachment of the placenta, and cause miscarriage. However, there is no scientific evidence to support these claims, and they are likely old wives' tales or irrational beliefs.

While you should avoid unripe and semi-ripe papayas during pregnancy, ripe papayas are safe to eat and offer numerous health benefits. They are commonly found in tropical countries and are known for their sweet, juicy, orange flesh.

It is essential to prioritise the nutrition and health of the expecting mother during pregnancy, and this includes being mindful of what foods to eat and avoid. Hence when you search online for “papaya eat during pregnancy,” remember it is a nutritious choice as long as it is ripe.

Also read:

Health Benefits of Papaya for Pregnant Women

There are many myths about eating papaya during pregnancy. Papaya is a fruit that provides many health benefits for pregnant women. Some advantages are listed below:

  • Papaya can counter morning sickness and nausea, relieve constipation and heartburn and support foetal neurological growth and development.
  • Papaya is good for pregnancy because it is rich in nutrients and minerals. This can help enhance the mother and child's immunity and prevent infections.
  • Expectant mothers can keep themselves hydrated with the consumption of ripe papayas.
  • During pregnancy, papayas provide energy and keep respiratory ailments in check.
  • Papayas contribute to an increase in the amount of haemoglobin found in your body. Consuming fully ripened papaya, even in little amounts, may assist in the production of RBCs or red blood cells in pregnancy, which might be helpful if you are experiencing symptoms of anaemia.

You might now wonder, “can a pregnant woman eat papaya and other fruits?” Fruits are crucial for a pregnant woman's diet as they provide essential nutrients that support the baby's growth, such as vitamins, minerals, antioxidants, and fibre. Apples, oranges, bananas, avocados, and berries are completely safe to eat during pregnancy. This is in addition to eating papaya in pregnancy.

FAQs on having papaya during pregnancy

  • While pregnant, you should avoid eating unripe or semi-ripe papayas, particularly if you are in the first trimester.
  • Do not eat papayas that have brownish or greenish streaks or spots, are spongy, or have mould developing on the fruits.
  • Consuming the seeds is not recommended. After discarding the seeds and any other pieces attached to the papaya, the only portion of the fruit you should consume is the flesh.
  • Do not eat the papaya peel at any point.
  • If the fruit is dripping with latex, you should not eat it.
  • Take care not to eat too much when it comes to papayas.

What is the effect of papaya in pregnancy?

The answer to “can eating papaya affect pregnancy” depends on whether it is ripe. Before consuming papaya during pregnancy, it is important to know the following:


  • Trigger labour contractions
  • Affects embryonic growth
  • Pregnant women and those with a history of premature labour or abortion should avoid it
  • A potential reason for kidney stones
  • It may increase abdominal pressure
  • It affects glucose levels in the blood; hence unsafe if you have diabetes or have been diagnosed with gestational diabetes
  • Discolouration of the skin is possible
  • Impacts foetal membrane strength
  • It may cause swelling, bleeding, and irregular bowel movements
  • Influences the brain and nerves of both mother and foetus

These could be possible effects if you consume semi-ripe or unripe papayas. In case of any of these situations, ensure that you have health insurance that includes maternity coverage.

What happens if we eat papaya in the first week of pregnancy?

To briefly answer your doubt on “can I eat papaya during pregnancy”,

  • Ripe papaya is safe to consume during pregnancy, but moms-to-be should avoid eating green or semi-ripe papaya to avoid uterine contractions
  • There is no evidence to support that papaya consumption can lead to miscarriage or early labour. But latex in unripe papayas can lead to premature births or miscarriages and affect the membranes of the foetus
  • The belief that papaya can induce periods or cause bleeding during pregnancy is not supported by scientific research
  • Pregnant women should also avoid papaya juice as it has very little fibre
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