Mangoes are one of the most loved fruits of summer. However, if you're someone who loves indulging in mangoes every day, it's important to be aware of some potential side effects of mango consumption.
Read on to discover some common mango fruit side effects, especially when eaten in excess.
Is it okay to eat a mango everyday?
Yes, eating a mango daily is generally safe as long as you don’t overdo it. A typical recommendation is about 2 cups or roughly 350 grams, of mango per day.
What are the side effects of mango fruit?
The following are some of the most common harmful effects of mango:
Dietary fibre is great for the gut, but only when taken in moderation. Eating too much mango can cause bloating, gas, abdominal cramps or even diarrhoea due to its high fibre content.
While mangoes are low in fat and relatively moderate in calories, their natural sweetness and flavour can tempt you into consuming more than necessary, potentially leading to excess calorie intake.
- Possible allergic reactions
One of the lesser-known side effects of mango is its potential to trigger allergies. Some people may experience itching, swelling, hives or anaphylaxis, in rare cases.
If you notice any discomfort or symptoms after consuming mangoes, it’s best to consult a healthcare professional immediately.
Individuals with diabetes or insulin resistance should be mindful of mango intake. Mangoes have a high glycemic index, which means they can cause a spike in blood sugar levels if eaten in excess.
Mangoes are rich in vitamin A, which is generally beneficial. However, excessive consumption can cause harmful effects such as dizziness, nausea, or even hair loss due to vitamin A toxicity.
Is mango good or bad for your stomach?
Yes, in moderation! The dietary fibre and amylase enzymes in mangoes aid digestion and help relieve constipation—just be sure not to overdo it.
Conclusion
like allergic reactions and digestive issues. However, uderstanding how excessive mango consumption can affect your body will help you savour this fruit safely. If you have any specific health concerns, it’s wise to consult your healthcare provider.
Health insurance plans cover the costs of consultations and medical care should any side effects arise. For older adults, senior citizen health insurance is essential, ensuring comprehensive coverage for routine care and unforeseen health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.