Oranges are among the most popular fruits globally, cherished for their refreshing citrus flavour and high water content. With just one bite, you experience a burst of sweet and tangy tangy taste that delights the senses. However, as with many good things, moderation is key. Consuming too many oranges may have certain side effects in specific situations. In this blog, you will read about the benefits and side effects of eating oranges.
What happens if we eat oranges daily?
Oranges offer numerous health benefits, particularly for those seeking healthy, glowing skin. Rich in vitamin C, oranges help boost collagen production, which contributes to smoother and more youthful-looking skin.
Oranges are also helpful for the immune system as their nutritional content acts against bad bacteria and germs. The fibre content in oranges is good for bowel health. Additionally, oranges are considered good for pregnant women, as they contain a healthy amount of folate—an essential nutrient for both maternal health and foetal development. With these benefits of oranges, it's one of the best fruits to add to your balanced diet but having it in moderation is the key. Their sugar content may lead to diabetes and dental problems.
Side effects of orange fruits
While its benefits make this fruit a must-have for everyone, there can be certain exceptions. There can be some side effects of orange in an inconsiderable amount daily. Oranges are naturally rich in citric acid, which makes them an acidic fruit. This can pose a concern for individuals experiencing symptoms of gastroesophageal reflux disease (GERD), as it may aggravate acid reflux or heartburn.
Moreover, overconsumption may also cause problems like vomiting, diarrhoea, headaches, insomnia or stomachache.
Conclusion
Adding oranges to your diet is a great choice, but it's equally important to be aware of orange fruit side effects. However, it’s best to consume oranges in moderation. That said, oranges aren’t the only aspect of life that come with risks. In today’s fast-paced and unpredictable world, health concerns can arise at any time. To protect yourself and your loved ones from unforeseen medical expenses, investing in medical insurance, like health insurance for family is essential.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.