Raw mangoes, with their tangy and refreshing flavour, are a favourite summer treat for many. They are rich in vitamin C and pectin, which help boost your immune system and support digestion.
While they’re undoubtedly nutritious in moderation, regularly eating raw mangoes may not suit everyone. Understanding the potential side effects of raw mango can help you make informed health choices.
Is it safe to eat raw mangoes every day?
Unripe or green mangoes contain a compound called urushiol. This substance can irritate the mouth, throat and stomach when consumed in excess. The high citric acid content in raw mangoes may lead to gastric discomfort and inflammation, especially in individuals with sensitive digestive systems.
What are the side effects of eating raw mango?
Enjoying a few slices of raw mango now and then is generally safe for most people, but overconsumption can lead to several unpleasant symptoms.
Here are some of the side effects of green mango to keep in mind:
- Digestive problems: The high fiber content in raw mangoes can cause bloating, diarrhea and stomach cramps if consumed excessively.
- Allergic reactions: Some people are allergic to mango peel or pulp. Symptoms may include rashes, swelling or itching. In rare cases, mango allergies may trigger anaphylaxis.
- Tooth sensitivity: The citric acid in raw mangoes can erode enamel and increase sensitivity in people with dental issues.
- -Blood sugar spikes: Despite being unripe, raw mangoes contain natural sugars that may raise blood glucose levels—something people with diabetes should watch out for.
Can raw mangoes cause allergies?
Yes, raw mangoes can cause allergic reactions. There are two types of mango allergies: immediate and delayed. Immediate allergic reactions can occur within an hour and include hives, swelling, vomiting, or even difficulty breathing.
Delayed reactions, often caused by contact with mango peel, may result in rashes or itchiness around the mouth or eyes.
Conclusion
While raw mangoes offer numerous health benefits, moderation is essential. Overconsumption or ignoring signs of an allergy can lead to anything from mild digestive discomfort to more serious health issues. If you experience any allergic reactions or other symptoms, stop consuming them and consult a healthcare professional promptly.
A robust medical insurance plan can help cover the costs of consultations and treatments, should the need arise. Additionally, having health insurance for family ensures that you and your loved ones are protected during emergencies—providing both financial relief and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.