Which Dry Fruits Are Good for the Skin?

Dry fruits are immensely beneficial for health because they are loaded with nutrients like vitamins, antioxidants, and healthy fats. But did you know dry fruits are incredible for radiant and glowing skin, too? They can prevent wrinkles and dryness as well as promote glowing skin. You can either eat them directly or use them to make a face pack for your skin.

So, which dry fruit is good for the skin? Let’s discuss skin-friendly dry fruits and their nutritional values, along with the best time to eat them so that you can maximize the benefits of these superfoods.

Dry Fruits for Improving Skin Health

1. Figs: Figs are loaded with vitamins C, B6, and K and have antioxidants that reduce dark spots and promote even skin tone.
2. Prunes (Khushk aloo Bukhara): Prunes, or dried plums, are rich in antioxidants that stop premature aging, like sagging, fines-lines, and wrinkles.
3. Pistachios (Pista): Pistachios, if consumed regularly, are great for attaining healthy and glowing skin. It has vitamin E, which provides nutrients to the skin cells, thus reducing damage associated with sun exposure.
4. Pine nuts (Chilgoza):  Pine nuts are a type of dry fruit loaded with vitamins, minerals, and antioxidants. They have anti-inflammatory properties that are great for people with sensitive skin.
5. Almonds (Badam): Almonds are one of the best dry fruits that promote healthy and youthful skin. They, too, are loaded with vitamin E and antioxidants that protect the skin in case of sun damage.
6. Walnuts (Akhrot): Walnuts add plumpness to your skin and remove the toxins that result in skin damage, thus making your skin glow. Because walnuts have excellent exfoliating properties, they are used in various types of body and face scrubs.
7. Raisins (Kishmish): Raisins slow down ageing and reduce dark spots, acne marks, blemishes, and hyperpigmentation on the skin. Consuming black raisins makes the skin smooth and bright and removes toxins from the blood.
8. Dried apricots (Kubani): Dried apricots contain beta-carotene. Beta-carotene helps in reducing dark spots, blemishes, and even pigmentation. It is converted into vitamin A in the body after eating. It can provide UV protection from the sun to prevent ageing and skin pigmentation.
9. Dates (Khajoor): Red and black dates help reduce wrinkles and fine lines. They also promote youthful skin. Applying mashed dates after adding honey to acne and stretch marks can lighten them.
10. Cashews (Kaju): Cashews are rich in zinc, magnesium, selenium, iron and phosphorus. Kaju are also rich in copper and various vitamins like vitamin C. They are considered helpful in decreasing scars and pigmentation.

Dry Fruits for Hydrated and Moisturized Skin

1. Figs: Consuming figs controls sebum production, locks moisture, and induces hydration. Research indicates that figs increase moisture in the skin and promote collagen production, thus helping to prevent or delay the formation of wrinkles and fine lines and maintaining the elasticity of your skin.
2. Prunes: They are rich in minerals like manganese, iron, vitamin K, and beta-carotene resulting in healthy and radiant skin. Prunes are also great for repairing damaged hair.
3. Pistachio: Pistachios are great in case you struggle with dry and flaky skin as they are rich in fats. Fats in the pistachios are related to increased moisture in the skin, thus reducing signs of ageing.
4. Pine Nuts: Not only do they nourish the skin, but they also provide moisture, protecting it from various skin damage. The availability of vitamin K and antioxidants delays the aging process of the skin.
5. Almonds: Almonds also help nourish and moisturise the skin, keeping it soft and smooth. Consuming a handful of soaked almonds or applying almond paste or even almond oil to your skin can help reduce pimples, dullness, and pigmentation.
6. Walnuts: Walnuts contain omega-3 fatty acids, which are good for healthy skin and hair. They not only retain moisture in the skin but also are known to strengthen cell membranes. They have properties that help in reducing redness and inflammation and protect from sun damage.
7. Raisins:  Raisins are loaded with a number of nutrients, omega-3 fatty acids, important vitamins, and minerals that are responsible for making skin healthy and glowing.
8. Apricot:  Eating dried apricots prevents skin damage and aids in reducing dark spots and pigmentation. Dried apricots are used in facial masks. They can be mixed with milk and yoghurt to create a face mask for radiant and youthful skin.
9. Dates: Dates improve the elasticity of the skin, making it fair, smooth, and tender. Dates are good for dry and itchy skin as they contain vitamins A and B which are responsible for promoting healthy skin.
10. Kaju: The main advantage of cashews is that they improve collagen levels, the most important protein for youthful skin. Cashews promote fair complexion and reduce wrinkles.

Recommended Intake of Dry Fruits for Skin Benefits

Moderation is key when consuming dry fruits, as they are calorie-dense. A daily intake of 30-40 grams (approximately a small handful) of mixed dry fruits is advisable. This quantity provides essential nutrients without excessive calorie consumption. Consistency is crucial; regular intake over weeks will yield noticeable improvements in skin health. It is important to take into consideration any allergies or pre-existing health conditions before adding dry fruits to your daily diet. In case of sudden health issues caused by dry fruits, having medical insurance will come in handy.

When is the Best Time to Eat Dry Fruits and Nuts?

The timing of dry fruit consumption can influence their effectiveness:

• Morning: Starting the day with dry fruits can boost energy levels and metabolism. Soaking almonds overnight and consuming them in the morning enhances nutrient absorption and digestion.
• Pre-Workout: Eating dry fruits like dates or raisins before exercise provides a quick energy source due to their natural sugars.
• Midday Snack: Consuming dry fruits between meals can curb hunger pangs and prevent unhealthy snacking.

What are the Benefits of Eating Dry Fruits in the Morning?

Consuming dry fruits in the morning offers several advantages:

• Enhanced Nutrient Absorption: Morning consumption ensures that the body efficiently absorbs nutrients, providing sustained energy throughout the day.
• Improved Digestion: Starting the day with fibre-rich dry fruits like figs and prunes promotes healthy digestion and regular bowel movements.
• Skin Rejuvenation: Morning intake of antioxidant-rich dry fruits helps combat oxidative stress, leading to healthier skin.

What are the Benefits of Eating Dry Fruits at Night?

While morning consumption is beneficial, eating dry fruits at night also has its perks:

• Sleep Aid: Dry fruits like walnuts contain melatonin, which can improve sleep quality.
• Muscle Repair: The protein content in dry fruits supports muscle repair and recovery during sleep.
• Skin Repair: Nutrients from dry fruits consumed at night assist in skin repair and regeneration during the body's rest period.

However, it's essential to consume them in moderation to avoid digestive discomfort during sleep.

Conclusion

We hope this blog has helped you understand which dry fruit is good for the skin and why. All these dry fruits have their own benefits, and you can easily incorporate them into your diet as per your specific requirement. You can also use them to make homemade packs and scrubs. So, go ahead and work towards getting glowing and healthy skin!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.