Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more


10 Benefits Of Kiwi To Maintain Holistic Health

Explore the diverse benefits of kiwi fruit. Learn how kiwi can improve your overall well-being.

  • 23 Feb 2024
  • 2 min read

Join us as we delve into how kiwi fruit can improve your well-being. With its sweet and refreshing flavor, and amazing health benefits, kiwi deserves to be a part of your daily diet.

Many people believe that orange is a good source of vitamin C, but kiwi fruit contains more beneficial nutrients and compounds. Kiwi fruit benefits your body in more ways than you can imagine, which is why it has earned the status of ‘superfood’. The kiwi fruit offers many health benefits, given its abundant content of vitamins K and D. Vitamin K helps in blood clotting, while vitamin D is necessary for robust bone health. Again, this fruit contains actinidain, an enzyme that helps in better digestion. Kiwi also contains mood-elevating compounds such as serotonin, while its potassium content benefits renal well-being. Let's look at the kiwi fruit benefits in detail. 

What are the different benefits of kiwi?

  1. Synergy of vitamins K and D: Vitamin K in kiwi is imperative for blood clotting, a crucial aspect of wound healing. Recent research underscores its collaboration with vitamin D to promote better absorption and fortify the body's immune system. Including kiwi in your everyday dietary regimen may contribute to bone health and immune resiliency.
  1. Digestive aid with enzymes: The enzyme actinidain in kiwi offers an herbal digestive solution, breaking down proteins effectively. This attribute is ideal for those grappling with digestive problems.
  1. Mood-enhancing properties: Kiwi contains mood-enhancing compounds such as serotonin and other antioxidants, which help treat mood and sleep disorders. Making kiwi part of your diet may not only satiate your flavour buds but also boost your emotional well-being.
  1. Potassium for kidney stone prevention: Kiwi's rich potassium content is crucial in preventing kidney stones by regulating fluid balance. By making kiwi a dietary staple, you will not only get to savour its delightful flavour but also help your kidneys perform at their optimum level.
  1. Rich antioxidant content: Laden with antioxidants, including vitamins C and E, the kiwi is an effective natural defence against oxidative stress. These antioxidants tackle free radicals, safeguarding the body’s cells and negating the risk of contracting ailments.
  1. Improves cardiovascular health: Kiwis contain fibre, potassium, and antioxidants that promote cardiovascular health. Regular consumption of the fruit helps lower blood pressure, regulate cholesterol levels, and mitigate the risks of heart-related issues.
  1. Boosts immunity: Kiwi's high vitamin C content transforms it into an immunity powerhouse. Vitamin C's role in white blood cell formation makes the kiwi a delectable treat to help boost your immune system, especially when everyone is susceptible to colds and flu.
  1. Enhances skin health: The abundance of nutrients and antioxidants in kiwi contributes to skin fitness through collagen production. This facilitates sustained skin elasticity, thereby reducing symptoms of ageing.
  1. Improves respiratory health: Being a good source of vitamin C, kiwi may offer comfort to those vulnerable to respiratory issues. Vitamin C is essential in improving lung function and alleviating respiratory problems. Hence, a kiwi a day could do wonders by keeping lung pollutants at bay!
  1. Weight management support: As a low-calorie, nutrient-dense fruit, the kiwi can be a treasured asset for weight watchers. The fibre content promotes satiety and digestion, and assists in controlling calorie intake. Incorporating kiwi as a snack aligns with a balanced food regimen for individuals focused on weight management.

Also read:


Promoting your well-being by including kiwi in your daily diet may be a rewarding experience. From the digestive system, to  the immunity system, and more, kiwi fruit benefits several parts of our body. Whether munched away in bites, blended into smoothies, or included in salads, kiwi is a highly beneficial addition to your meal repertoire. Embrace the goodness of kiwi, a humble fruit that packs a tremendous health punch. And while you are focusing on your health, ensure you invest in health insurance too. Diet alone can’t protect your health, and hence, you must be prepared for emergencies with health insurance plan.


Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here