Inflammation is the body’s immune response that helps the body fight infection and injury. It is essnetially a series of body processes that clear necrotic or damaged cells/ tissues and expel the cause of injury. Inflammation manifests as a rise in body temperature, redness, swelling or heat.
Inflammation is typically a good sign that promotes healing. However, sometimes the body can suffer from chronic symptoms of inflammation due to lifestyle, illness or peristent exposure to contaminants, among other reasons. This can have a negative effect on the body, necessitating intervention.
Nutrients to reduce inflammation
The symptoms of chronic inflammation can be remedied with lifestyle modifications and a balanced diet. Some nutrients that can reduce inflammation in body are as follows:
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Vitamin C
Vitamin C has been used for long as a potent anti-oxidant that can combat the effects of free radicals, including inflammation. Citrus fruits are the best sources of this vitamin and also contain flavonoids, which can reduce inflammation. Some sources of Vitamin C:
- Oranges
- Grapefruits
- Lemons
- Bell peppers
- Strawberries
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Vitamin E
Vitamin E is also extremely beneficial in fighting free radicals and consequently protecting cells from damage. Eating foods rich in this nutrient can also regulate immune responses. Some sources of Vitamin E:
- Nuts like almonds and peanuts
- Mangoes
- Avocados
- Spinach
- Broccoli
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Polyphenols
Polyphenols are plant-based nutrient compounds that have strong anti-inflammatory properties. Some accessible sources of polyphenols are as follows:
- Dark chocolate
- Green tea
- Olive oil
- Berries
Conclusion
Chronic inflammation can be a painful condition to live with but with the right type of intervention, it’s possible to manage its effect.
While a good diet and lifestyle changes can make a significant difference, it’s important to remember that chronic inflammation always has an underlying cause. Health insurance plans can provide access to appropriate treatment and cover associated costs. Older adults, who are especially prone to inflammation, can benefit from tailored senior citizen health insurance.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.