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6 Health Benefits of Plums

Incorporating plums into your diet can help prevent various chronic diseases.

  • 20 Feb 2024
  • 2 min read

Plum is a sweet and juicy fruit. It belongs to the family of peaches, apricots, and nectarines. It originates from China, and there are 2000 varieties of plums available around the world. This fruit contains minerals, vitamins, fibre, and antioxidants that may help reduce the risk of chronic diseases.


As a popular fruit, plum can be consumed fresh or dried. It may aid in solving health issues like constipation and osteoporosis. In this blog, we will discuss in detail the health benefits of plums.

What are the health benefits of plums?


  1. Relieves constipation


The fibre in plums is insoluble, which means plums do not mix with water. Also, plum increases stool in bulk and promotes faster waste movement through the digestive tract to prevent constipation. You can consume plums in the form of juice without adding sugar.


  1. Plums are rich in antioxidants


The antioxidants in plums reduce inflammation and protect cells from damage caused by free radicals. Additionally, polyphenol antioxidants reduce the risk of heart disease and diabetes and help in improving bone health. Polyphenol antioxidants in plums are twice that of other fruits such as nectarines and peaches.


  1. Lower blood sugar


Plums help in lowering blood sugar because they contain fibre. Also, it slows the digestion and absorption of sugars. Additionally, plums contain certain compounds that enhance insulin sensitivity and reduce the chance of type 2 diabetes when it is consumed.


  1. Promote bone health


Plums promote bone health as they contain rich vitamin K, which is essential in bone health for maintaining bone density. Additionally, it contains minerals like phosphorus and magnesium that support bone structure. Deficiency of nutrition in bones develops osteoporosis, so when you eat other nutritious foods, add plums to your diet, too, for help in building healthy bones.


  1. Good for heart health


When you consume plums regularly, you protect yourself from heart disease. Plum contains fibre, antioxidants, and potassium, which reduce high blood pressure and cholesterol levels and improve overall cardiovascular function.


  1. Contain various nutrients


Plums contain nutrients that benefit health, like vitamins such as vitamin K, vitamin C, and vitamin B. It contains minerals like potassium, magnesium, manganese, and fibre. Plums also contain antioxidants, which contribute to your health.



Plums are essential nutrients for your good health. It contains a source of vitamins, minerals, fibre, and antioxidants. Additionally, plums reduce the risk of heart disease, osteoporosis, diabetes, cancer, and chronic diseases. However, you can easily add plums to your diet through juices and salads. Also, save yourself from financial risks related to health by purchasing health insurance. Health insurance plans not only help you with peace of mind but also provide financial security against unforeseen health concerns.  


Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.



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