Coriander, the aromatic herb, is a powerhouse of antioxidants with multiple health perks. Coming from the Coriandrum sativum plant, it is closely related to parsley, carrots, and celery in the botanical family. Lowering blood sugars, fighting infections, and promoting heart, brain, skin, and digestive health are among its many virtues.
People add coriander to soups, salsas, and dishes in Indian, Middle Eastern, and Asian cuisines, such as curries and masalas. The leaves are used whole, and the seeds are dried or ground.
This article focuses on specific parts of the Coriandrum sativum plant. Explore 8 health benefits of coriander seeds.
What are the Health Benefits of Coriander Seeds?
- Can improve blood sugar regulation
High blood sugar raises the risk of developing type 2 diabetes. Coriander seeds, extract, and essences may help lower such sugar levels. Caution is advised for those with low blood sugar or on diabetes medication, as coriander may significantly lower blood sugar levels.
- Boost immunity with antioxidants
Coriander is rich in antioxidants, which help protect cells from damage caused by free radicals.
- May have a positive effect on heart health
Coriander may help protect your heart by lowering blood pressure and reducing LDL (bad) cholesterol levels, while increasing HDL or good cholesterol. Including plenty of spices in your diet reduces the risk of heart disease.
- Maintains brain health
Coriander's anti-inflammatory properties may protect against brain disorders. In a study on rats, coriander demonstrated potential in protecting nerve cells from seizues. The result indicated coriander’s potential in anxiety management comparable to Diazepam in animal studies. However, human research is needed for further confirmation.
- Support for digestion and gut health
Coriander seed oil can promote and support good digestion, alleviating discomfort such as bloating often experienced by individuals with irritable bowel syndrome (IBS). The seed oil may also enhance appetite in certain individuals.And helps Diagnose Irritable Bowel Syndrome (IBS).
- Combat infections
Coriander contains antimicrobial compounds that may assist in fighting infections and foodborne illnesses, including Salmonella. In a test-tube study, coriander seeds, along with other Indian spices, were found effective against bacteria causing urinary tract infections.
- Nurture skin health
One of the health benefits of coriander seeds is that they take care of the skin, addressing mild rashes, including dermatitis. Some use coriander leaf juice for skin conditions such as acne, pigmentation, oiliness, or dryness. However, research on these uses is limited at the moment.
- Easy to include in your diet
While every part of the Coriandrum sativum plant is edible, its seeds and leaves have distinct flavours. Coriander seeds have an earthy taste (used in baked goods, veggies, etc.,), while the leaves, also called cilantro, have an intense, citrus-like flavour, perfect for garnishing salads, noodle dishes, and so on.