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8 Health Benefits of Hazelnuts

Hazelnuts are more than just a tasty snack; they are a nutritional powerhouse with numerous health benefits.

  • 22 Feb 2024
  • 2 min read


Hazelnuts go beyond being just a flavoursome snack; they are a powerhouse that can significantly impact our well-being. Health experts increasingly recognise hazelnuts' role in maintaining a healthy diet, thanks to their unique blend of good fats, vitamins and minerals. Hazelnuts offer versatility in the kitchen as they can add a crunch to salads or serve as an ingredient in spreads and desserts. Whether aiming to enhance heart health or simply seeking a nourishing treat, hazelnuts provide various benefits catering to many wellness aspects.


What are the Health Benefits of Hazelnut?


Here are the benefits of hazelnuts:


  1. Aids in Digestion: The dietary fibre found in hazelnuts is beneficial for maintaining a healthy digestive system by preventing constipation and promoting regular bowel movements. Additionally, it supports the growth of gut bacteria, contributing to gut health.


  1. Improves Heart Health: Hazelnuts stand out as a heart-friendly snack, providing a wholesome mix of antioxidants, vitamins and minerals contributing to cardiovascular well-being. Integrating hazelnuts into a daily diet adds a delightful flavour and a delicious and effective approach to fostering heart health.


  1. Reduces Cancer Risk: Hazelnuts are a rich source of vitamin E, which aids in neutralising the effects of free radicals that could potentially contribute to cancer development. By incorporating hazelnuts into one’s diet, one can lower the risk of certain types of cancer.


  1. Regulates Blood Sugar: Due to its low glycemic index, hazelnuts play a role in regulating blood sugar levels. This quality makes it an excellent snack choice for individuals managing diabetes or aiming to maintain stable blood sugar levels.


  1. Reduces Inflammation: Hazelnuts contain compounds like phytochemicals and antioxidants that aid in reducing inflammation. Chronic inflammation has been linked to diseases and arthritis, so including hazelnuts in your diet can help mitigate these risks.


  1. Maintains Bone Health: Hazelnuts are a source of magnesium and calcium, essential for preserving bone density and strength. By incorporating hazelnuts into your diet, you can decrease the chances of developing osteoporosis or experiencing fractures.


  1. Boosts Immune System: Boosting your system is essential for well-being, and hazelnuts can also play a role. They contain immune-boosting vitamins and minerals like vitamin C and zinc. A strong immune system protects the body against infections and illnesses.


  1. Increases Micronutrients: Lastly, hazelnuts offer a supply of folate—a B vitamin essential for cell growth and metabolism. Sufficient intake of folate is necessary during pregnancy to prevent tube defects.





Including hazelnuts as part of your healthy choices can be a smart step towards leading a healthier lifestyle. As observed, hazelnuts offer health benefits such as promoting heart health, preventing cancer and enhancing bone strength. Therefore, when seeking a snack option, it’s worth considering grabbing a handful of hazelnuts to fuel your body and satisfy your taste buds. Additionally, health insurance plans can provide stability and access to medical care, ultimately ensuring overall well-being.


Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.


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