Apple cider vinegar (ACV) is among the highly proclaimed health products, many swearing its health benefits. Presumed to manage weight, treat diabetes, and regulate blood sugar levels, ACV has been consumed as a health tonic for many years. However, like any other product, improper use or excessive consumption can cause harmful effects.
This article will explore apple cider vinegar's side effects.
What are the side effects of apple cider vinegar?
While small amounts of apple cider vinegar can be beneficial, be mindful of its potential risks. Here are some side effects to note:
Apple cider vinegar is acidic, and the high level of acidity can wear down tooth enamel over time, leading to sensitivity and an increased risk of cavities. To reduce the risk of enamel erosion, always dilute ACV with water and drink it using a straw.
Excessive consumption or long-term intake of apple cider vinegar is reported to weaken muscles, cause irregular heart rhythms, and affect blood potassium levels. The high acid levels in it may also affect the formation of new bone. Overconsumption of ACV may also cause osteoporosis, a condition that makes bones more brittle.
Apple cider vinegar may interfere with medications such as diuretics, insulin, and heart disease drugs. Interaction with medicines like digoxin can cause complications such as altered blood sugar levels or potassium imbalances. Diuretics may cause potassium excretion, while excessive consumption of ACV can cause a drop in potassium levels in the body. If you are on medication, be aware of the apple cider vinegar side effects.
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Skin burns and irritation
Apple cider vinegar is a strong, acidic beverage, and its direct use on the skin can cause irritation or allergic reactions and skin burns. If you are sensitive, it is advisable to perform a patch test before topical application. Ensure you always dilute apple cider vinegar before using it.
Conclusion
While acidic foods and beverages like apple cider vinegar can enhance gut health and offer other benefits, you should not overlook the potential risks. Moderation and proper use of ACV are key to avoiding the harmful effects. If you choose to include ACV in your daily routine, make sure you dilute it and use a straw to drink it. Additionally, health insurance plans can be valuable in ensuring you are covered in case of any medical concern.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.