Avocados are the shining stars of Guacamole, the world-famous Mexican salad, and an amazing topping for a toast. According to research published in a , two servings of avocado each week (one avocado) can lower the risk of coronary heart disease by 21%. Let's delve deeper into this topic and find out the avocado benefits for heart.
Are Avocados Good for Heart?
Lets find out what the avocado contains:
Despite appearing creamy, avocados are mainly composed of monounsaturated fats. You also find these fats in olive oil. These fats help increase HDL cholesterol levels and reduce LDL cholesterol in your bloodstream. This process can help prevent plaque buildup in your arteries. Further, avocados are a good source of potassium, a mineral that helps regulate blood pressure. Potassium works by relaxing the blood vessel walls. The relaxation promotes blood circulation, potentially lowering blood pressure. High BP is a major risk factor for heart disease.
Furthermore, the fibre content in avocados helps your stomach feel full, reducing hunger cravings and the desire for snacks. This contributes to weight management and proper weight maintenance, reducing strain on your heart. Avocados provide an array of vitamins (E and C) and antioxidants that protect your cells from inflammation-induced damage. Avocados are a good choice when it comes to managing blood sugar levels. The combination of fibre and healthy fats slows digestion, preventing spikes and crashes in blood sugar. Hence, avocados are particularly beneficial for individuals with diabetes or who are at risk.
Whether on toast or blended into smoothies, the options are limitless with avocados. This fruit provides a richness that allows you to substitute healthy fats with a heart-friendly alternative.
Conclusion
Including avocados in your diet can contribute to good heart health. Remember that they are high in calories; you should relish them in moderation. Also, remember the importance of having good a health insurance policy for your overall well-being. If you have a heart condition, always consult your doctor for advice on a suitable diet.