Pregnancy is a beautiful chapter of life, especially for all the mothers out there, and choosing a well-balanced and nutritious diet becomes crucial for the health of both mom and baby growing in her tummy. Among the various healthful food options, egg is the most versatile and nutrient packed option you can include in your breakfast plate. This blog will unlock many nutritional benefits of eating eggs during pregnancy and deserve inclusion in your diet.
Is It Okay to Have Eggs During Pregnancy?
If you are wondering, "Is egg good for pregnancy?" The answer is a thumping "Yes!" Eggs for pregnancy can be one of the safest options to include in your diet without any limit on the number you wish to eat, particularly if you have low cholesterol levels. The following are the benefits provided by eggs:
Nutritional benefit:
Eggs are a common food item, and you can have them in many forms. Whether poached, scrambled, fried, or sunny-side up, they are perfect for pregnant women, given their rich vitamin content, including vitamins B2 (riboflavin), B12, and D. You can also find some essential minerals and trace elements such as selenium, phosphorous, and iodine in eggs.
Role in foetal development:
Eggs also contain folate, biotin, and pantothenic acid that provide crucial nutrition for cell division and growth of the foetus. Rich source of vitamins egg yolk contains high amounts of vitamin D so always eat whole eggs rather than just the white if you need a vitamin D-enriched diet. Vitamin D plays a major role in the pregnancy journey by supporting the immune system, foetal growth, etc. You may even need vitamin D supplements post-pregnancy when you start breastfeeding. Eggs also contain vitamin B12, which supports nerve function and red cell formation.
Rich in choline and other minerals:
As eggs are rich in choline, they are considered essential for brain development and in the formation of neural tube structures of the baby's brain and spinal cord. Eggs also reduce the risk of birth defects as they contain minerals such as phosphorous and iron, which prevent anaemia during pregnancy.
High-quality protein:
Pregnant women often need high-quality protein in their diet to maintain energy levels and remain satiated. One boiled egg contains 6.3 grams of protein, which helps to keep you full for a longer time by negating the craving for unhealthy snacking.
Conclusion
Eggs can be used as versatile meal options and in various preparations, including omelettes, curries, salads, etc., to boost your nutrient intake during pregnancy. Embracing eggs in the diet in moderation with balanced intake of greens and beans can help a pregnant woman deliver a healthy baby. Most importantly, pregnancy is the perfect time for you to renew your health insurance, as
it can help you meet all your maternity needs and expenses, allowing you the most cherished moments in life with your bundle of joy!