Nuts are those snacks that feel like a treat. However, can they be something more than just a tasty snack? Studies corroborate the idea that nuts can benefit heart health. Here's why nuts should be in your diet regimen for maintaining a healthy heart.
Are Nuts Good for Heart?
First, lets look at nuts benefits for heart.
Powerhouse of healthy fats: Nuts are rich in fats, the types that are good for the heart and also found in plant-based foods such as olive oil and avocados. These beneficial fats help raise good (HDL) cholesterol levels, which work to remove bad (LDL) cholesterol from the bloodstream. This can decrease the risk of plaque buildup in arteries, thus lowering the risk of heart disease.
Reduced inflammation: Mild inflammation is associated with heart disease as it can harm blood vessels and contribute to plaque formation. Components in nuts such as antioxidants and omega-3 fatty acids help combat inflammation, safeguarding your heart health over time.
Boost for blood vessels: Nuts offer nutrients such as magnesium and L arginine that support flexibility and the proper functioning of blood vessels. Eating nuts can be a way to promote heart health and reduce the chances of heart disease.
Rich in nutrients: Nuts are rich in nutrients, including protein, fibre, vitamins (vitamin E), minerals (magnesium and potassium), and antioxidants. These nutrients support health by enhancing heart functioning.
Efficiency: Consuming a handful of nuts as a snack can provide benefits without adding high calories.
Maintaining blood sugar levels: The combination of fibre, protein, and healthy fats in nuts helps regulate blood sugar levels by slowing down digestion and preventing hunger spikes. This characteristic can be especially beneficial for individuals with diabetes or those at risk, as stable blood sugar levels contribute to heart protection.
Arginine content: Nuts also contain arginine, which the body uses to produce nitric oxide, a compound that relaxes blood vessels. This relaxation aids in lowering blood pressure and enhancing blood circulation, ultimately benefiting heart health.
Conclusion
Munching on nuts is an efficient way to promote the health of your heart, possibly reducing the chances of heart issues. Remember, it's all about balance. Incorporate nuts into your diet along with other healthy heart options. If you're worried about your heart health, consulting with your doctor and prioritising health insurance coverage are wise decisions.